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Please share the ingredients for the Breakfast smoothie.. thanks..

happy new year 🎊🎊🎊 sir

Sir kya morning me workout ke baad whey protein aur biga chana kha sakte hai

❤ can we add coffee in banana,whey protein shake,😊

Hi Neeraj, Glad you put out the first video of 2025 soon after the last video. Was wondering, why you are not making any more videos of your full day work from office days just like how you used to do to Delhi. 😃💪🏻 Keep Going!

Happy new year sir 🎉❤

Vihan = God Ctrl c then Ctrl v you 😅✨

I respect you sr 👍

This kind of content is so rare on RUclips thanks for being relevant after 2 year

Missed your videos

How much calories you eat in a whole day and what's your body weight Vedio aacha tha

Hi Neeraj, Glad to see another vlog from you. Keep Going!

RUclips always ignore good channels out of algoritym😢

New kick off frm 45yrs hope i can sustain. Do you support

Any update

Sir, kafi tym k bad aapke channel pr visit kiya h, kafi achha lga aapko dekh kr

Good Suggestion thanks sir

Efficient log and inefficient😅😅😅😅

Sir I don’t if that sounds weird but how can you clean your colon so early in the morning and doesn’t it affect your workout . Also , what is best clothes for winters for workouts

Bhai subah banana kuch nuksan ti nhi krega??

Hi Neeraj, One of the biggest reason I follow your channel is because as you rightly said in this video.. you don’t have any serious need to workout..as in you are not an athlete or a bodybuilder or its not for earning through RUclips yet. You just love doing it and love being physically fit at 40… More power to you brother… Keep Inspiring Sir .. 🫡 I have sent you an email, please do check whenever you get some time

Thanks for sharing this Neeraj.. Do share a list of books that you do recommend for reading- self help books

Hi Neeraj, Very recently started watching your channel since I wanted to see how I can workout (I am juvenile diabetics) even during my 9-5 WFO job. And I must say I have watched a lot of your videos back to back and have subscribed to your channel. Please continue making videos and keep inspiring! Keep up the good work.

Verry good video 🎉

love your videos sir. I've picked up so many great things from them. Thank you for sharing!

Superb video bro 😎 thanks 🤩

Salute hain apke dosto ko

Finally after long time 😍

Hi, you consume protein powder in at least 3 meals of your day, is that okay or harmful for the body?

love these

Bahut badiya

Bast

❤❤

Can we eat boiled potato before morning workout please reply

Bhai piche ka voice nikal de please

Close your eyes and listen. It's Joh Abraham talking!

Bhai you’re not a trainer so half knowledge is always dangerous

Ghar jaisa office hai, meal bana sakte hai kabhi bhi kha sakte hai, mere yaha itni suvidha nahi hai plus kaam ke bich mei uthke jaake nahi kha sakte hai

Bast

Sir vomit nahi hoga na banana se?

Good to see you tyagi ji 👍🏻

Namaste bhaiya aacha lga dobara dekhkar.... Itne dino se kaha the ap..I hope everything is fine

Good to see you after a month

Empty stomach banana nhi khaye jate digestion spoil hoga

Bananas and oats are good but bread are not....

Thanks

the way you explained everything is so commendable .....amazing work

Thanks Neeraj, it's practical. I am planning for 1600 cal per day.

White bread? And Kitna bread khana chaiye? I cannot have banana because i have allergy

Should I take sattu as a pre workout? If yes then what time period should I take?