RAYNE
RAYNE
  • Видео 49
  • Просмотров 8 689
Why Journaling fails and How to fix it.
Hey, ever wondered why journaling seems to work for everyone but you? In this video, I answer all those questions and how to start journaling and enjoy it.
T I M E S T A M P S
0:00 Intro
0:47 Unrealistic Expectations
1:37 Lack of Structure
2:27 Perfectionism
3:52 Emotional Resistance
5:13 Inconsistency
6:12 Wrong Style
7:44 Misalignment of Personalities
8:55 Start Small
9:57 Change the Medium
10:37 Forget the rules
11:50 Outro
MUSIC BY
Music by Gordon Crumb - Kiss Me Better - thmatc.co/?l=EF6B1794
Camera:
canon m50
iPhone 13
editing software: capcut or Davinci Resolve (free)
About me:
I am a 27-year-old pharmacist working for the government at a district hospital.
I make content on productivity, lifest...
Просмотров: 7

Видео

How to have the *ULTIMATE* Glow| Tips and actionable ways to glow internally and externally
Просмотров 42День назад
Hey Friends, Happy New Year I hope it comes with blessings. In this video, I will dive into how I will be glowing internally and externally. The ultimate glow-up requires a holistic approach and I believe this video is your first step. T I M E S T A M P S 0:00 Intro 0:50 Self-love 3:05 Mental Health 4:28 Skincare 5:52 Nutrition 6:48 Move Your Body 7:58 Maintenance 8:53 Outro MUSIC BY: Music by ...
Things I am not spending money on this Christmas
Просмотров 33Месяц назад
Hey friends, the festive season is upon us, which comes with the pressure to spend excessively. In this video, I will share 6 things I am not spending money on this Christmas to save money. TIMESTAMPS 0:00 Intro 1:02 Elaborate Gift Wrapping 1:30 Excessive Holiday Decor 3:33 Expensive Christmas Clothes 4:30 Expensive Gifts 6:13 Overstocking on Food and Treats 8:00 Impulsive Holiday Sales 9:15 Xm...
Christmas tree decor| matcha review and vibes
Просмотров 19Месяц назад
Hey friends, in this vlog, I'm taking you along as I decorate my Christmas tree. I hope you enjoy it. Music by: Music by Angela Predhomme - Oh Christmas - thmatc.co/?l=BB51641B Music by Sunshine Blvd. - There's Always Tomorrow - thmatc.co/?l=B05D1A4D Music by Eila - Bittersweet - thmatc.co/?l=70C40DD9 Music by sunshine blvd. - daylight - thmatc.co/?l=DDABF08F TIMESTAMPS 0:00 Intro 1:06 books, m...
Exam motivation| stop feeling overwhelmed and enjoy the journey
Просмотров 31Месяц назад
I remember my matric year like it was yesterday. The excitement, confusion, and stress engulfed me. I was afraid of the unknown and of making the wrong choice because everything felt so final and forever. I write this letter to remind you that NOTHING is forever and DON'T RUSH to decide on the next step of your life. MUSIC BY Music by August James - Compass - thmatc.co/?l=A03A23BB Camera: canon...
Take *CONTROL* of your life . Tips to stop the Victim Mentality
Просмотров 372 месяца назад
Hey friends, with the year coming to an end, I want you to remember that you have control over what happens next year. Therefore, don't go into 2025 with a victim mentality that leaves you feeling hopeless and negative about life. Music by Thematic Sounds Music by August James - Compass - thmatc.co/?l=A03A23BB Timestamps 0:00 intro 0:52 Root of Victim Mentality 2:03 Be accountable 3:14 Act don'...
Life lately....| Filming, cleaning, grocery shopping and date night
Просмотров 382 месяца назад
Hey there thanks for stopping by. I hope you enjoy this day in my life vlog. Music by Thematic Music by Obi Ben - 2 AM - thmatc.co/?l=0FCCA9E7 Music by Eila - Bittersweet - thmatc.co/?l=70C40DD9 Music by August James - Compass - thmatc.co/?l=A03A23BB Music by Boyu - Central Park - thmatc.co/?l=C64C7DEB TIMESTAMPS 0:00 intro 1:00 Let's clean 1:40 bathroom chat 2:45 bedroom clean 3:27 Living clea...
things social media normalised but *AREN'T* normal| social media trends
Просмотров 972 месяца назад
In this video, I am going to touch on a few things that we have grown to normalise due to social media but shouldn't be normalised TIMESTAMPS 0:00 Intro 0:25 Relationship Expectations 4:01 Childhood 6:57 Oversharing/ trauma dumping 10:38 Outro MUSIC by Thematic Music by Eila - Bittersweet - thmatc.co/?l=70C40DD9 social media trends, trauma dumping, relationships, overconsumption #socialmedia #t...
How to stop overthinking and negative self-talk
Просмотров 473 месяца назад
What would happen if you decided to be kind, patient and loving to yourself instead of being self-critical and self-degrading? TIMESTAMPS 0:00 Intro- overthinking crisis 1:10 We care too much 2:00 Rumination 3:00 Self-awareness 4:20 Positive Self-talk 4:59 Stop victim mentality 6:08 Let it go 7:01 Reduce Social Media 8:45 Learn to filter information 9:21 Outro - Be Your Friend #motivation #over...
Watch this if you're seeking external validation
Просмотров 213 месяца назад
Watch this if you're seeking external validation
Don't let the FEAR of starting cripple you| Tips to overcome the fear of starting
Просмотров 253 месяца назад
Don't let the FEAR of starting cripple you| Tips to overcome the fear of starting
*STOP* buying everything you DON'T need. de-influencing culture
Просмотров 4143 месяца назад
*STOP* buying everything you DON'T need. de-influencing culture
How to FINISH everything you START| AVOID burnout and feeling of overwhelm.
Просмотров 1483 месяца назад
How to FINISH everything you START| AVOID burnout and feeling of overwhelm.
How to get out of a PRODUCTIVITY SLUMP and get MORE done| Tips to increase your PRODUCTIVITY
Просмотров 5734 месяца назад
How to get out of a PRODUCTIVITY SLUMP and get MORE done| Tips to increase your PRODUCTIVITY
How to have the *BEST* summer EVER
Просмотров 214 месяца назад
How to have the *BEST* summer EVER
September Monthly Reset |Getting back on track| August recap, monthly goals, cleaning, springtime🌻
Просмотров 334 месяца назад
September Monthly Reset |Getting back on track| August recap, monthly goals, cleaning, springtime🌻
THE PSYCHOLOGY OF MONEY: The money mindset shift you need *TODAY*
Просмотров 245 месяцев назад
THE PSYCHOLOGY OF MONEY: The money mindset shift you need *TODAY*
How to BUILD DISCIPLINE and stay CONSISTENT in your fitness/workout routine
Просмотров 165 месяцев назад
How to BUILD DISCIPLINE and stay CONSISTENT in your fitness/workout routine
Mindset shift to start living your best life TODAY
Просмотров 1595 месяцев назад
Mindset shift to start living your best life TODAY
DAY IN MY LIFE 😀💌🌺📚 home workout| reading Throne of Glass and my TBR list for the summer
Просмотров 445 месяцев назад
DAY IN MY LIFE 😀💌🌺📚 home workout| reading Throne of Glass and my TBR list for the summer
Milestone Anxiety| Stressing about the future and feeling left behind
Просмотров 215 месяцев назад
Milestone Anxiety| Stressing about the future and feeling left behind
A productive morning routine🛀🏿🧼🏋️‍♀️🫧 | before 9-5| GYM| HYDRATE| QUICK TIDY
Просмотров 576 месяцев назад
A productive morning routine🛀🏿🧼🏋️‍♀️🫧 | before 9-5| GYM| HYDRATE| QUICK TIDY
Feeling lost in your 20s| What to do in your 20s💕
Просмотров 766 месяцев назад
Feeling lost in your 20s| What to do in your 20s💕
Stop being a people pleaser and learn to say NO.
Просмотров 906 месяцев назад
Stop being a people pleaser and learn to say NO.
Productive Sunday Reset| morning walk, wellness shot and new youtuber struggles
Просмотров 596 месяцев назад
Productive Sunday Reset| morning walk, wellness shot and new youtuber struggles
REDISCOVER Yourself instead of Reinventing yourself| living a fulfilling life.
Просмотров 527 месяцев назад
REDISCOVER Yourself instead of Reinventing yourself| living a fulfilling life.
Things you don’t need to start your fitness journey| Social media hype and scams
Просмотров 287 месяцев назад
Things you don’t need to start your fitness journey| Social media hype and scams
How to restart your fitness journey| build discipline| No gym anxiety| eating tips
Просмотров 487 месяцев назад
How to restart your fitness journey| build discipline| No gym anxiety| eating tips
June Monthly Reset| Intentions, favourites, books and fitness goals
Просмотров 417 месяцев назад
June Monthly Reset| Intentions, favourites, books and fitness goals

Комментарии

  • @rayneMasilela
    @rayneMasilela 3 дня назад

    Hey friends, what's your take on journaling? do you swear by it 😃or you couldn't care less?😏

  • @ZandileMasilela-d3i
    @ZandileMasilela-d3i 10 дней назад

    Yes, consistency is key!

  • @rayneMasilela
    @rayneMasilela 10 дней назад

    Hey Friends, Make sure you glow everywhere you go🥰

  • @rayneMasilela
    @rayneMasilela Месяц назад

    Hey friends, let’s enjoy this season of giving without breaking the bank 🎁. What are you not spending money on this season?

  • @joneslanga4783
    @joneslanga4783 Месяц назад

    New Subbie❤ i love it here already ❤❤❤❤❤

    • @rayneMasilela
      @rayneMasilela Месяц назад

      Thanks for sub, Welcome to the fam 💕 feel free to leave constructive criticism and suggestions 🌼

  • @rayneMasilela
    @rayneMasilela Месяц назад

    Oh, christmas🎶 is that time of the year. What's your favourite time about it?

  • @ZandileMasilela-d3i
    @ZandileMasilela-d3i Месяц назад

    December budget is a must!

    • @rayneMasilela
      @rayneMasilela Месяц назад

      There’s no need to go into debt to enjoy Christmas

  • @rayneMasilela
    @rayneMasilela Месяц назад

    Happy December!!! can you smell the rain? flowers blooming everywhere and events after events 🥳🍾🥂

  • @ZandileMasilela-d3i
    @ZandileMasilela-d3i 2 месяца назад

    This was suach a lovely vlog ❤

    • @rayneMasilela
      @rayneMasilela 2 месяца назад

      Thank you 💕 I’m glad you enjoyed it

  • @SalvationChochoe
    @SalvationChochoe 2 месяца назад

    Looks so refreshing 😢

  • @catelynnlydiah
    @catelynnlydiah 2 месяца назад

    Really enjoyed this vlog❤…. New subscriber and fellow creator…. Show some love..

  • @SaunchaB
    @SaunchaB 2 месяца назад

    Loved this!

  • @rayneMasilela
    @rayneMasilela 3 месяца назад

    Overthinking can be such a toxic cycle we get into without realising and when we do we often make it our personality trait “ ahh I’m such an over thinker”

  • @Dinta_khambako
    @Dinta_khambako 3 месяца назад

    Hey sis I love your videos OMG😍, How do u edit your videos like your intro, I wanna start my own RUclips channel. I would appreciate so much if u would help

    • @rayneMasilela
      @rayneMasilela 2 месяца назад

      Hey ☺️ thanks for the compliment, in all honesty I am still starting and I am learning as I go. Don't shy away from using youtube to learn anything, but i would advice you to start making videos so that you can see what you know and what you need to learn. all the best with your channel 💕

  • @Dinta_khambako
    @Dinta_khambako 3 месяца назад

    I used to seek so much validation to family and friends. Doing what they love so I can feel accepted and loved but not anymore I found myself and it’s me first before the next person.#self love*~

    • @rayneMasilela
      @rayneMasilela 2 месяца назад

      hey, I definitely i agree with you. Being content in who you are and what you do feels so much better and freeing. thanks

  • @rayneMasilela
    @rayneMasilela 3 месяца назад

    Starting this channel took me over four years, and once I finally started, I realized it was not as bad as I thought; it was actually fun and challenging.

  • @SalvationChochoe
    @SalvationChochoe 3 месяца назад

    Setting boundaries are very important because you teach people how to treat you. Without boundaries been set it will be chaotic because people will have a sense of entitlement towards you. I also learnt that after setting boundaries you need to be firm on them. Great video @Rayne

    • @rayneMasilela
      @rayneMasilela 3 месяца назад

      i'm glad you found it insightful

  • @gikonyoleah626
    @gikonyoleah626 3 месяца назад

    😂😂😂 I truly needed this reminder for sure ❤ . New subbie from the VA challenge 🎉

    • @rayneMasilela
      @rayneMasilela 3 месяца назад

      A reminder here and there is good. I’m glad you found it useful and welcome to my channel 💕

  • @auxiliasequeira8648
    @auxiliasequeira8648 3 месяца назад

    #multiple makeup products

    • @rayneMasilela
      @rayneMasilela 3 месяца назад

      Oh my word! You just reminded me how many blushes, trendy setting sprays and lipstick I owned 🙆‍♀️ I de- cluttered and minimised it last year

  • @rayneMasilela
    @rayneMasilela 3 месяца назад

    my guilty buy is always books, I can't stop 🫣

  • @thandazomasilela9536
    @thandazomasilela9536 3 месяца назад

    I can relate 🤦 I never finish what I started. This is gonna be helpful to me🙏👏

  • @zandilemasilela9967
    @zandilemasilela9967 3 месяца назад

    Thanks for the reminder to plan for that dreaded middle part of the process because it really is the hardest to get through

    • @rayneMasilela
      @rayneMasilela 3 месяца назад

      I’m glad it was helpful 🌸

  • @rayneMasilela
    @rayneMasilela 3 месяца назад

    Life is like a marathon, starting is fun but not everyone makes to the finish line 🏁. What did you start but didn’t finish 🙃

  • @zandilemasilela9967
    @zandilemasilela9967 3 месяца назад

    Great tips! Getting out of a slump can be tough

  • @SalvationChochoe
    @SalvationChochoe 3 месяца назад

    👌👌👌👌👌👌

  • @rayneMasilela
    @rayneMasilela 4 месяца назад

    We are not taking laziness into the last quarter of the year 🤗let me know what you have planned for the rest of the year 🫶

    • @TonitasticYT
      @TonitasticYT 4 месяца назад

      Yes we can start being productive now :) Thank you for all of the great tips!

    • @rayneMasilela
      @rayneMasilela 4 месяца назад

      @@TonitasticYT and never fall into slumps 😉

  • @rayneMasilela
    @rayneMasilela 4 месяца назад

    Hey guys can you tell summer is my favourite season?

  • @rayneMasilela
    @rayneMasilela 4 месяца назад

    I'm glad winter is over and we can start preparing for my favourite season of the year which is Summer 👙👒

  • @rayneMasilela
    @rayneMasilela 5 месяцев назад

    Hey 💕 what’s the one money mindset that’s holding you back

  • @rayneMasilela
    @rayneMasilela 5 месяцев назад

    Hey 💕 what are you currently doing good at? What goals are you smashing 🥳?

  • @okorochinemerem3997
    @okorochinemerem3997 5 месяцев назад

    Your thumbnail looks amazing

  • @anonaccount0
    @anonaccount0 5 месяцев назад

    Love your name! Thanks for the video 🎉

    • @rayneMasilela
      @rayneMasilela 5 месяцев назад

      Thanks 💕 glad you enjoyed it

  • @rayneMasilela
    @rayneMasilela 5 месяцев назад

    Hey guys what have you been putting off because you think it’s not good enough to put out there?

  • @bitimushedrick674
    @bitimushedrick674 5 месяцев назад

    Keep that energy

  • @rayneMasilela
    @rayneMasilela 6 месяцев назад

    This has been something i had to come to terms with: we have different timelines my time will come

  • @futoijosei
    @futoijosei 6 месяцев назад

    Sometimes I have to be harsh when I turn people down (especially family). My mother in particular likes to use guilt to get what she wants, so being more straightforward stops her at the start.

    • @rayneMasilela
      @rayneMasilela 6 месяцев назад

      Hey 💕 with time and experience you learn which approach works best for different people. Family can be very difficult at times

  • @zandilemasilela9967
    @zandilemasilela9967 6 месяцев назад

    Set boundaries, respect boundaries

    • @rayneMasilela
      @rayneMasilela 6 месяцев назад

      Yes respect boundaries set by other people as well 💕

  • @zandilemasilela9967
    @zandilemasilela9967 6 месяцев назад

    Getting up early to pour into your own cup just gives you that sense of control over your mood and the rest of the day ahead

    • @rayneMasilela
      @rayneMasilela 6 месяцев назад

      Right! 💕 it just makes you feel in control of your day

  • @rayneMasilela
    @rayneMasilela 6 месяцев назад

    What is your go to morning routine when you know you're about to have a busy day?

  • @SaunchaB
    @SaunchaB 6 месяцев назад

    I remember being so anxious to turn 25! Now I'm here I absolutely love it, I feel so peaceful and there's no pressure on me but to enjoyyyy the last 5 years!!

    • @rayneMasilela
      @rayneMasilela 6 месяцев назад

      Turning 25 feels like unlocking the next level to your 20s things start to get clear 💕🫶 enjoy your mid 20s to the fullest

  • @amberd5318
    @amberd5318 6 месяцев назад

    Setting boundaries is telling your time and energy where to go instead of wondering what happened to it. Paraphrasing but this is gold ❤

    • @rayneMasilela
      @rayneMasilela 6 месяцев назад

      Thanks💕 Where your time and energy goes determines how you feel

  • @rayneMasilela
    @rayneMasilela 6 месяцев назад

    Hey friends ❤thanks for stopping by. How do you prepare for the week? Do you start the week slow or you like to be more productive?

  • @ROXELL
    @ROXELL 7 месяцев назад

    Totally agree about people saying it won’t work or that you can’t do it just because they couldn’t or can’t or haven’t even tried, or because doctors haven’t said that it’s a thing. Before becoming pregnant with my 3rd child, I lost weight by limiting my carbs to 1 literal cup a day.People were laughing and wouldn’t believe me, because they count their carbs instead.They didn’t try what I did, they just said it doesn’t work.I’m living proof that it can work because I did it, and yes I did lose 40 lbs doing it that way.

    • @rayneMasilela
      @rayneMasilela 7 месяцев назад

      Hey Roxell thanks for the comment. Our fitness journey is supposed to be individualised and made easier. What seems impossible for the next person is easy for you ❤️

  • @ROXELL
    @ROXELL 7 месяцев назад

    Sorry for the many comments lol, but yes going too hard is going to burn you out and you’ll want to stop.Start walking, or dancing, or hiit for a few minutes then go longer over time. I agree about weighing food.It can be stressful and another step.I think if people keep in mind the portions for their food groups,that will be easier. I used to count calories, but since I’m short, that limits my cutting calories to 935 but that is not sustainable since that limits my food a lot.The constant counting of carbs and calories would burn me out, as well as discourage me if I wasn’t seeing a change. What seems to help me is limiting sugar and carbs, and for carbs I eat a small portion if I do eat it. For calories I fast and I do watch portions.I also only don’t snack or eat a bunch of meals.Snacking is too dangerous for me personally excuse I’ll go overboard lol

    • @rayneMasilela
      @rayneMasilela 7 месяцев назад

      Adding an extra step to eating healthy makes it harder. It’s a lifestyle and it needs to be flexible and easier to do even on our low days

    • @rayneMasilela
      @rayneMasilela 7 месяцев назад

      Thank you for the comments 🌼

  • @ROXELL
    @ROXELL 7 месяцев назад

    Yes you don’t need the shakes unless you’re already fit and need extra protein to get super buff lol Air fryers aren’t needed but they’re useful if you want to fry, but definitely not necessary. I have used waist trainers and they did help me, BUT they didn’t just make me lose weight on their own, and they didn’t shake my waist on their own.I had to workout and diet to do that.The waist trainer one helped the same me, so that my fat would go elsewhere lol.Similar to wearing pants and shorts for so long under your belly that your belly fat and love handles are above the pants.

    • @rayneMasilela
      @rayneMasilela 7 месяцев назад

      😅 exactly! You need to put in the work

  • @ROXELL
    @ROXELL 7 месяцев назад

    Agree! You don’t need a gym or trainer.I workout at home, and I have to focus on my diet to actually look weight.Workout out is just for toning my body.People think they can outrun or workout without changing how they eat, and they don’t lose weight

    • @rayneMasilela
      @rayneMasilela 7 месяцев назад

      That’s so true!! You lose weight in the kitchen and you tone your body in the gym 🫶

  • @rayneMasilela
    @rayneMasilela 7 месяцев назад

    between following your passion and paying your bills life can get tricky in our 20s. What did you want to become before reality sucked the life out of you? 😀

  • @SalvationChochoe
    @SalvationChochoe 7 месяцев назад

    Hello Rayne.. that was a very informative episode and very motivating. I enjoyed it. keep it up.

  • @zandilemasilela9967
    @zandilemasilela9967 7 месяцев назад

    Loving the book reviews 👌 adding to my reading list!

    • @rayneMasilela
      @rayneMasilela 7 месяцев назад

      Add it to your list and you won’t regret ❤