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TheGivingMom
Добавлен 14 янв 2014
Kundalini yoga meditations and kriyas. Find me on Instagram at "thegivingmom"
Blissful beginner meditation and Kundalini Yoga -So Darshan Chakra Kriya
“Of all the 20 types of yoga, including Kundalini Yoga, this is the highest Kriya. This meditation cuts through all darkness. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature. When a person in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within. The tragedy of life is when the subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind. There is no time, no place, no space, and no cond...
Просмотров: 7 132
Видео
Easy Kundalini Yoga!! AWAKEN and Embody the energy of the SUN! Surya Kriya
Просмотров 12 тыс.7 лет назад
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways: Develops mental clarity and focus Remedies weak constitutions Boosts vigor and vitality Balances hormonal levels in the body Prepares one for deepe...
Beginner Kundalini Yoga: Energizing Kriya
Просмотров 23 тыс.7 лет назад
Beginner Kundalini Yoga: Energizing Kriya
Kundalini Yoga: Spinal Strength and Flexibility
Просмотров 16 тыс.7 лет назад
This series focuses on gaining strength and mobility in the spine, to prepare the spine for deeper backbending.
Kundalini Yoga for Intuition and Healing: Laya Yoga Kriya
Просмотров 51 тыс.7 лет назад
this description from 3ho.org: For Intuition and the Power to Heal This mantra was guarded like a secret gem. It is the key to the inner doors of Naad, the realm of creative sound. If you listen to the sound of the mantra and then concentrate into the subtle sounds of the mantra, you will become absorbed into the unlimited domain of your Higher Self. The mantra has a structure of 3 ½ cycles in ...
Easy Kundalini Yoga will change your life!!
Просмотров 28 тыс.7 лет назад
This is a fantastic Kundalini series for your morning Sadhana, but it can absolutely be practiced at any time you desire for a pick me up in energy flow!!
Intro to Kundalini Yoga: breathing techniques and bhandas
Просмотров 17 тыс.7 лет назад
Hello lovelies!! Today I wanted to create and share with you the two main breath techniques used most often in kundalini yoga, and flow through the bhandas, the three core body locks, and Maha Bhanda, the great lock, where we do all the locks at the same time. You can reference this video anytime now, so that as I share more classes; if you are ever uncertain of how the lock or breathing style ...
Kundalini yoga for beginners - expansion and elevation
Просмотров 263 тыс.8 лет назад
Hello Starseeds!! It has been far too long since I have uploaded a new Kundalini class and I am SO grateful for all of your sweet and encouraging and supportive comments on my other video, I am AMAZED at your feedback and the reach it has had over the last year. I am so excited to share with you a new class I put together on expansion and elevation, easy and short! Enjoy! Exercises include: Ope...
Kundalini yoga meditation
Просмотров 17 тыс.9 лет назад
You all are so incredibly supportive, this is my second video I have made for you! This is a transcendental meditation as it was originally taught centuries ago. Transcendental meditations always have a breath rhythm and a hand mudra linked to the mantra. In the yogic scriptures, there are six pages written to tell the benefits of this single kriya. It allows you to control the senses and thoug...
Morning Kundalini Yoga Meditation
Просмотров 247 тыс.10 лет назад
Hello! I would like to start by mentioning that I am not a certified yoga teacher, but I have a deep practice (that I have found transformational) that I would love to share with more people. I am branching out to see if I might inspire my friends and family to find their own practice. I hope you'll join me. The music I have used I found on Sound Cloud with Creative Commons licensing. It is cal...
i know it's my own fault for just jumping into a random video on youtube without doing the proper amount of research on kundalini beforehand but this practice caused my kundalini to awaken the first time i did it 7 years ago and i was *not* ready and let me tell you how it's deteriorated my sanity and life to the point of no return lol
💜💜💜
these women are diluting yoga like tai chi has been diluted and 'westernized' without ever understanding it. what a damn shame.
hello star seeds. you dumb idiots. just do the physical and have the benefit. all the femme bullshish can drop away
Sweet! I love your little visitor. Wonderful class as well.
hElLo StaRsEeDs🍄🍄🍄🍄🍄🍄🍄
A beautiful gift ⭐Thank you so much for this wisdom practice 🙏🙏🙏❤❤❤
peeps dad poops
peeps dad poops
Thank you for this beautiful practice and your daughter
Absolutely love this practice. I come back to it since 2017 and cannot imagine to stop it!
Thank you for your free yoga classes!!!! I’m very grateful… I just started doing kundalini yoga with you i started with your other 20 min kundalini yoga… I’m trying to get back in shape and I love these classes!
Wonderful session 🙏
Hi Karissa, this meditation has been the first one I tried, and I discovered the magic of Kundalini yoga with you. I 'm wondering why you don't do videos anymore, because your presence is loving, generous and grounding. I loved this video so much that I continue doing it again and again, just because I like the rythm, the ambiance, your softening presence and the background music. I really hope you will make new videos !
Yo Clarissa 😢you disappeared the last 10+year's
Thank you Klarissa.❤
I keep coming back to this practice more than 6 years later. For some reason this specific practice works the most on my energetic body.
Awesome Energies 🙏🏼❤🧘♂️
Awesome Energies 🙏🏼🙌🧘♂️
Beautiful 🙏🏼🧘♂️🙏🏼
Awesome Energies 🙏🏼💫❤
Enthused I found this again
Thank you very much. This was lovely! <3 You are lovely.
great!! thank you from texas
Like sati in a forerest woohoo
Thank you ! Please do more , we need it !
Carissa - Still value this wonderful practice very much! Thank you doing it and for leaving it up! Sat Nam.
Stunning
I love this Kriya so much thank you 🙏
Thank you!! Very sweet morning movement and breath ❤️
Hello Karissa. I wanted to thank you so much for this divine practice. My kundalini awoke 6 years ago now and this has been the only practice of yoga outside of myself I’ve ever needed. Such a gift god bless sister 🙏🏻♥️✨ with deep gratitude
MARAVILHOSA .. MAGNÍFICA .. ESPETACULAR..
I love this set, your music is so Soothing! Thank you sister. Satnam🙏🏻💓💓💓
the best
Thank you for a wonderfull practice, i am a truly begginner in kundalini, i tried to follow you all time and enjoyed a lot, thanks for sharing. Sat Nam
Thank you. What is the music here? I feel so calm and peaceful and would love this CD or music for my practice.
I have started 2 weeks ago with you as kundalini is new to me. I have tried others, but it is your voice and that music!!!! Do you have other videos other than the few that are listed here?
I want to thank you for this video. I have come back to it again and again over several years.
Thank you for doing these classes . I am a huge fan of Ravi and Ana and use their DVDs regularly , however your class is a breath of fresh air but staying true to the teachings
I read the book 「The Impersonal Life by Joseph Benner」 last year and cried after reading the sentence "Be still and KNOW I AM God". After that, I came to know the meditation experience channel of 'rainbow harmony' on RUclips, and I have been meditating until now, and finally, I know who I am. (ruclips.net/video/XGANELqBF-c/видео.html) We are all 'Light' and 'God'. I hope that all of you who are lost will be able to find out who you are in this Earth's school (prison).
Please do more classes please !
Thank you! Love and light 💫🙏
Diana here Love these , please do more
Sat nam 💫🙏 thank you!
I am so grateful I found your channel 🙏🏼❤️⭐️🧘♀️👸 Thank you 🙏🏼
Thank you so much for sharing your gifts 🙏🏼⭐️🧘♀️🎆❤️
What is the name of this music? Can someone help me out?
During Sat Kriya, on the "Sat" one should contract the rectum, sex organs and navel simultaneously, releasing them as you exhale the word "Nam". Root lock should also be applied on an inhale and exhale to end. That's very important. It also might be confusing to students that you stop chanting out loud.
25 year practitioner and 15 year teacher, here. I love your videos, and this is my favorite meditation, but the tempo doesn't have to be that rapid (as demonstrated when you do it out loud). With the belly pumping 3 times per Wahe Guru, a rapid fire pace is too much for most. A beginner can also start with one pump or two per Wahe Guru and increase to 3 as they feel comfortable. I was also taught that it's not 3 separate pumps as much as bringing the navel back in 3 segments, a little further each time. But whichever way one does the practice, this is incredibly powerful! This needs to be done on an empty stomach and if menstruating or pregnant, the belly pumps should be very light and one would suffice. Sat Nam.
TY for sharing This with the world❣️As a Mother, I really enjoyed watching your precious daughter come to see what Mommy was doing & while exploring & being adventurous getting her clean white pants dirty & looking to see if Mommy saw lol! The music in background is perfect and your voice soothing ! You are beautiful and so is your little girl! Namaste❣️