ALOHA ☆ WELCOME!
Here I go, posting my first video on what I ate! I recorded everything through my phone since I can't afford anything else at the moment.
I'm simply sharing what I ate & my training for the day. OH & my sis bonding time :)
I like to keep it simple & yummy!
Sometimes we overcomplicate things.
I am grateful to have this opportunity to share a part of my life that means so much to me.
Enjoy & have a lovely day ♡
Lifting Sesh:
Wide Grip Lat Pull Down 4x12
One-Arm DB Row 4x10
Seated Cable Row 4x12
Underhand Cable Pull Down 4x12
DB Bicep Curls 4x10
One-Arm DB Preacher Curl 4x10
Cardio/WOD: 5 rounds (each person)
One partner completes a round alone while the other is resting...
200m Row
21 KB...