Rickey Ferguson
Rickey Ferguson
  • Видео 2 116
  • Просмотров 290 038
heavybag workout clip
Heavybag training clip
Просмотров: 307

Видео

heavybag training
Просмотров 3587 часов назад
A little bare knuckle action
Sunday morning heavybag workout
Просмотров 14312 часов назад
Heavybag training
Saturday morning heavybag workout
Просмотров 33414 часов назад
Heavybag workout
heavybag training
Просмотров 30314 часов назад
Heavybag training
heavybag workout
Просмотров 59514 часов назад
Heavybag workout
heavybag training
Просмотров 3314 часов назад
Heavybag workout
heavybag workout
Просмотров 3619 часов назад
Heavybag training
uppercut bag workout clip
Просмотров 40819 часов назад
A little stance switching action
uppercut bag workout
Просмотров 5214 дней назад
Heavybag workout
heavybag workout clip
Просмотров 1214 дней назад
Uppercut bag workout
heavybag workout
Просмотров 1614 дней назад
Uppercut bag workout
Sunday morning heavybag workout
Просмотров 25914 дней назад
Heavybag training clip
uppercut bag training clip
Просмотров 6121 день назад
Heavybag workout
heavybag training
Просмотров 3121 день назад
Uppercut bag workout
uppercut bag workout
Просмотров 1421 день назад
uppercut bag workout
heavybag training
Просмотров 4221 день назад
heavybag training
heavybag workout
Просмотров 3421 день назад
heavybag workout
heavybag workout
Просмотров 14921 день назад
heavybag workout
Sunday morning heavybag workout
Просмотров 1821 день назад
Sunday morning heavybag workout
heavybag training
Просмотров 1221 день назад
heavybag training
shadowboxing
Просмотров 7921 день назад
shadowboxing
Saturday morning heavybag workout
Просмотров 16321 день назад
Saturday morning heavybag workout
heavybag training clip
Просмотров 2428 дней назад
heavybag training clip
heavybag training clip
Просмотров 703Месяц назад
heavybag training clip
light heavybag workout
Просмотров 181Месяц назад
light heavybag workout
Sunday morning heavybag workout
Просмотров 424Месяц назад
Sunday morning heavybag workout
basic kicks on the heavybag
Просмотров 663Месяц назад
basic kicks on the heavybag
Saturday morning heavybag workout
Просмотров 118Месяц назад
Saturday morning heavybag workout
heavybag training
Просмотров 233Месяц назад
heavybag training

Комментарии

  • @FarukLift
    @FarukLift 18 часов назад

    Keep up the good work man, you are doing great 🙌

    • @RickeyFerg
      @RickeyFerg 14 часов назад

      @@FarukLift thanks

  • @jaivardhansingh215
    @jaivardhansingh215 День назад

    nice one man i ave a bag but its not "heavy" what should i do, i still train tho

  • @киборг-я9о
    @киборг-я9о День назад

    Good

    • @RickeyFerg
      @RickeyFerg День назад

      @@киборг-я9о thanks

  • @BloomBody951
    @BloomBody951 3 дня назад

    Let’s go my man

  • @cherobinson6371
    @cherobinson6371 3 дня назад

    Merry Christmas.

  • @robertomoreno3364
    @robertomoreno3364 4 дня назад

    Keep The Good Work man, i give a Message: God loves you, whoever you are, and shows that his love is unconditional towards the world and benevolent by sending his son (Jesus Christ) to die as a sacrifice for all our sins, who also rose from the dead because he is holy and lives forever, He did it for us, he said that if you believe in him, in his son, you get eternal life that cannot be lost, free, believe today and be saved forever from eternal damnation, believe today and get eternal life: Jesus said unto her, I am the resurrection, and the life: he that BELIEVETH in me, though he were dead, yet shall he LIVE: And whosoever liveth and believeth in me SHALL NEVER DIE. BELIEVEST thou this? (Capital Letters added) John 11:25-26 Verily, verily, I say unto you, He that HEARETH my word, and BELIEVETH on him that sent me, HATH EVERLASTING LIFE, and shall NOT COME INTO CONDEMNATION; but is passed from death unto life. (Capital Letters added) John 5:24 Verily, verily, I say unto you, He that BELIEVETH ON ME HATH EVERLASTING LIFE. (Capital Letters added) John 6:47 Do you believe it? YEAH. What do you get? 🎁🎁 ETERNAL LIFE!!, YOU SHALL NEVER DIE 🎁🎁 🎉 🎉 CONGRATULATIONS!! 🎉🎉

  • @360Fov
    @360Fov 4 дня назад

    Yes Rickey! Exchanging energy for good health

  • @SarvarBotirov-k5d
    @SarvarBotirov-k5d 5 дней назад

    RAHMAT THANK YOU

  • @GLORIOUS_TAEKWONDO
    @GLORIOUS_TAEKWONDO 5 дней назад

    Champ!

  • @szymonkowalski2898
    @szymonkowalski2898 6 дней назад

  • @cherobinson6371
    @cherobinson6371 6 дней назад

    Hope you have a Great Christmas Week.

    • @RickeyFerg
      @RickeyFerg 6 дней назад

      @@cherobinson6371 thanks. You too

  • @faiez00
    @faiez00 7 дней назад

    can you give tips? cuz im a beginner

  • @janstarostka5391
    @janstarostka5391 15 дней назад

    I like Your flow, I like the way You tell the bag at the end: "see You next time, good workout"😏

  • @R9000S
    @R9000S 15 дней назад

    where can i get that

    • @RickeyFerg
      @RickeyFerg 15 дней назад

      @@R9000S Ringside Ringside Head Shot Punching Bag a.co/d/cZyPxKY

  • @skiin
    @skiin 17 дней назад

    Keep going! Maintain determination friend ❤‍🔥

  • @mrrnast4786
    @mrrnast4786 23 дня назад

    Keep up your good work!!

  • @BillionaireHeights_1
    @BillionaireHeights_1 25 дней назад

    Good work

    • @RickeyFerg
      @RickeyFerg 25 дней назад

      @@BillionaireHeights_1 thanks

  • @zigoshi
    @zigoshi 25 дней назад

    keep it going man! 💪🥊

  • @antonyschwarz8749
    @antonyschwarz8749 27 дней назад

    amazing

  • @omarsaouassi8645
    @omarsaouassi8645 28 дней назад

    It feel like it's an old video from outside

    • @RickeyFerg
      @RickeyFerg 28 дней назад

      @@omarsaouassi8645 lol. Same outfit doing the same shit.

  • @RealBigDLil
    @RealBigDLil 29 дней назад

    You’re doing great! Keep it up!

  • @DavidCabrera-tq6wi
    @DavidCabrera-tq6wi 29 дней назад

    BillNaztpn 1939Nased

  • @virgil00lazy
    @virgil00lazy 29 дней назад

    Love you bro

  • @ExtermeLifeBoxing
    @ExtermeLifeBoxing 29 дней назад

    Subscribed I could use your support as well. My channels about boxing brother ima post new vids soon of detailed training techniques and such things youll like em i seen your video figured we like the same thing look forward to hearing from ya

  • @ICEMANNZ_685
    @ICEMANNZ_685 29 дней назад

    yooooo good improvment, keep your hands up and be more sharp with your hooks, step in with the jab and follow with a straight and your right left hook combo, very good power

  • @ICEMANNZ_685
    @ICEMANNZ_685 29 дней назад

    nice work! try stepping forward with your jab and to get in a bit closer to the bag and throw a hook (turning your back leg southpaw/orthadox whatever you are) to put power into your punches, with your jab completely throw it out and pull it back in to guard you face. You look like a big guy, im 6'3 and 14, you look like youre able to hit wayyyyyy harder kicks than shown, try simple leg kicks and when doing your spinning back kick, remember to fully extend your leg (try some knees some elbows if you want to) im only in amateur leagues, you video was still great and i wish you best of luck

    • @ICEMANNZ_685
      @ICEMANNZ_685 29 дней назад

      i forgot, ALWAYS open with your jab, i noticed you used your straight before your jab which you wouldnt want to do in a combo, try a simple 132 combo keep your hands up

    • @ICEMANNZ_685
      @ICEMANNZ_685 29 дней назад

      one more thing, unless you do taekwondo never flick your kicks aways have your leg completely straight and throw it out hitting the bag with your shin

  • @jaytrimm4974
    @jaytrimm4974 Месяц назад

    Solid improvement

    • @RickeyFerg
      @RickeyFerg Месяц назад

      @@jaytrimm4974 thanks

  • @BillionaireHeights_1
    @BillionaireHeights_1 Месяц назад

    Nice work!

    • @RickeyFerg
      @RickeyFerg Месяц назад

      @@BillionaireHeights_1 thanks

  • @mohamedown3208
    @mohamedown3208 Месяц назад

    When ur alone at a swimming pool but ur lowkey just a chill guy that practices boxing .

  • @SmackDown-vq9zi
    @SmackDown-vq9zi Месяц назад

    Good video

    • @RickeyFerg
      @RickeyFerg Месяц назад

      @@SmackDown-vq9zi thanks

  • @doc_turan
    @doc_turan Месяц назад

    Really great evasion, footwork, framing, and power 🥊

  • @THE.MICHAEL.ANGELO
    @THE.MICHAEL.ANGELO Месяц назад

    Been following for a minute Bro! Keep on keeping on! So motivational and inspirational!

  • @PPB_Army
    @PPB_Army Месяц назад

    Nothing I respect more than a Black man avoiding every other group of humans and improving himself Save Yourself Black Man

  • @xc3ld
    @xc3ld Месяц назад

    good, sigue mejorando bro :)

    • @RickeyFerg
      @RickeyFerg Месяц назад

      @@xc3ld thanks friend

  • @edyc-thatsme
    @edyc-thatsme Месяц назад

    You got the bag in your kitchen? I wish my wife would let me do that! 30 seconds on the bag 3 minutes on the beer. Repeat until hungry. 😂

  • @michael30881
    @michael30881 Месяц назад

    👍

  • @Scottadamsfan3481
    @Scottadamsfan3481 Месяц назад

    Did you take classes ? Looking good

    • @RickeyFerg
      @RickeyFerg Месяц назад

      Thanks. No classes. Self trained

  • @BigD-do2ef
    @BigD-do2ef Месяц назад

    Right on Rickey always sticking always moving .

  • @berkantsokmen7651
    @berkantsokmen7651 2 месяца назад

    Awesome style.

  • @Sikorskypower
    @Sikorskypower 2 месяца назад

    Good vid thanks bro

  • @cherobinson6371
    @cherobinson6371 2 месяца назад

    Awesome! I hit the bag for 5 three minute rounds and 15 minutes straight skipping before hand. Skipping really gets the shoulders pumped and ready.

  • @JayYT6
    @JayYT6 2 месяца назад

    Nice! I hope you make it to the league one day!❤

  • @FlackoJodyeIII
    @FlackoJodyeIII 2 месяца назад

    Keep going !

  • @BillionaireHeights_1
    @BillionaireHeights_1 2 месяца назад

    Nice work

    • @RickeyFerg
      @RickeyFerg 2 месяца назад

      @@BillionaireHeights_1 thanks

  • @SirDieALot666
    @SirDieALot666 2 месяца назад

    Yeah my dude leep grinding that boxing bag. Greetings from Costa Rica. Try yo add.some rope skipping and burpees to your workout. Asweel as push ups, pull ups and squats

  • @blueapple942
    @blueapple942 2 месяца назад

    Keep it up man 💪

    • @RickeyFerg
      @RickeyFerg 2 месяца назад

      @@blueapple942 thanks

  • @conephompany
    @conephompany 2 месяца назад

    nice work. nice music.

    • @RickeyFerg
      @RickeyFerg 2 месяца назад

      @@conephompany thanks

  • @cherobinson6371
    @cherobinson6371 2 месяца назад

    Whoa I haven’t watch fir about a month. Your arms have serious taken a transformation. You are looking more and more like a Boxer.

  • @cherobinson6371
    @cherobinson6371 2 месяца назад

    Right On! Keeping it up.Awesome

  • @birdsbin4588
    @birdsbin4588 2 месяца назад

    Good shit rickey!!!