- Видео 56
- Просмотров 354
Jesus Medina
Добавлен 19 дек 2012
Showing the world my fitness one couch potato day at a time. Following my local Crossfit's program, I'd like to document with raw and little to no edit footage my daily struggle to become fitter and healthier. Any comments and suggestions are encouraged and welcome.
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Death By Burpees
This was during open gym on a Sunday. When I saw this wod posted, I knew couldn't miss it. Burpees and I love and hate each other. I can't remember my last score for this wod, but I came in thinking I would to do 15 round.
It was amazing how fast this wod becomes difficult and how fast it hurts. You can see it in my face as minutes pass by.
Thanks to everyone stopping their lifts, stretches, or whatever you were doing when I got to those 10+ minutes. Also, big high 5 to Johann who actually did this madness right next to me.
Wod done on
11.17.24
Freedom (RX'd)
"Death By Burpees"
Every 1:00 for as Long as Possible
1 Rep in the first minute
2 Reps in the second minute
3 Reps in the third minute
etc...
It was amazing how fast this wod becomes difficult and how fast it hurts. You can see it in my face as minutes pass by.
Thanks to everyone stopping their lifts, stretches, or whatever you were doing when I got to those 10+ minutes. Also, big high 5 to Johann who actually did this madness right next to me.
Wod done on
11.17.24
Freedom (RX'd)
"Death By Burpees"
Every 1:00 for as Long as Possible
1 Rep in the first minute
2 Reps in the second minute
3 Reps in the third minute
etc...
Просмотров: 6
Видео
Uno
Просмотров 214 дней назад
When I say pain is my friend, this workout defines it to perfection. Those wall walks are something else. However, I tried really hard to string them back to back. Which actually, hurts really bad. Cleans felt comfortable as singles all the way through the wod. Coming back from the wall walks it was hard to go straight to the Cleans. As you can see through the video, I took my time chalking up ...
Karen
Просмотров 2Месяц назад
So I haven't been recording myself lately. But believe me when I tell you guys that I've been active at my box. In fact, now more than ever. I've been going through a breakup that's been surprisingly hard to move on from. This box has been keeping me sane. Anyway, last week, we did a benchmark wod. According to the history of the program we follow, I clocked in 11 min last time we did it. I kne...
American Soldier (Time)
Просмотров 14 месяца назад
This wod was painfully good. Many of you know that core movements are not my jam. So these V-Ups were my nemesis. On the other hand, you guys may also know I love and type of cleans. These 9 power cleans were encouraged to be touch and go. I second doubted myself in the beginning, where I broke them in 3s. Once I warmed up, I held on to the bad longer. Those 2 simple wall walks snuck up on me r...
Indiana Pacers (4 rounds for time)
Просмотров 14 месяца назад
This workout wasn't as bad as it looked on paper. Of course, the worst part was the rowing. I admire the way Jordan rows. You guys can see him on the lane next to me. He rows fast and keeps that damn consistency. That's too admire imo. The goal was to remain consistent within all my rounds. I achieved it, and that's a win for me. The wod consistent of the following: Of course, I scaled it. Inde...
“I smashed you. Baby Arms.” (Time)
Просмотров 75 месяцев назад
This wod wasn't full of movements. However, the two movements that we did were asking high volume. I remember coming into it and thinking it would be a piece of cake. They all get me like that. Although I am not all that great in the rower, I think I made it up in the Clean and Jerks. I successfully lifted 200#, which is a PR C&J. The 210# I attempted, was a PR Clean. 💪🏽 Slowly getting back up ...
“You’re Tiny Avenger!” 3 rounds for time
Просмотров 25 месяцев назад
This wod felt smooth and hardly "pushy." I loved it. I scaled the bench press weight for obvious reasons 😅😩 This is what the wod consisted of: Independence 3 sets: 3 Rounds 10 Bench Press (115/75) 20 Bent Over Banded Rows -rest 1:1 between sets- Not sure if you guys are able to hear, but Coach Marco had some sick mixes playing that day. It's not every day that I get to train with Marco, but whe...
The Wrath of Khan
Просмотров 75 месяцев назад
This old video got lost on my storage on my phone. Finally got to it. I still remember the lactic acid in my legs during this wod. I don't know why I did RX, but to be honest, yall, I don't regret it. Although I remember I was the few that finished last. 😅 This wod consisted of: Freedom (RX'd) For Time: (Partition as desired) 100/80 Calorie Air Bike 100/80 Calorie Row The feeling and moment you...
Sandworms
Просмотров 75 месяцев назад
Not sure if I needed to mix the wod with Rx reps or its weight, but this one felt easy and was quick. For sure, the wall walks were the hardest, even though I only did 1 😅 This wod consisted of: Independence AMRAP 2:00 35 Double Unders 15ft Handstand Walk (Or 1 Wall Walk) Max Deadlifts (185/125) Go until you get 50 reps -rest 1 minute between sets- Of course, I don't have handstand walks, so I ...
Philly Cheesecake 🧀 🎂
Просмотров 36 месяцев назад
This wod was done on 04.08.24 and was called: Philly Cheesecake Independence (RX) 7:00 AMRAP 5 Box Jumps (24/20) 6 Toes to Bar 7 Wall Ball (20/14) As yall can see the timer beat me to the start, and you can see me run to the box. 😆 So did I lose enough seconds to get one more rep? Who knows. Regardless of that, I fell good with my score considering I was still going to HVAC night school at the ...
Row, push-ups, and double unders 🤷🏽♂️
Просмотров 36 месяцев назад
Row, push-ups, and double unders 🤷🏽♂️
Hang Pwr. Cleans & Hand Stand Push-ups
Просмотров 17 месяцев назад
Hang Pwr. Cleans & Hand Stand Push-ups
less chicken necking it and more arms
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Promo-SM 🤘
Te recomiendo que las hagas primero sin peso tienes que hacer una retraccion escapular y asi podras mejor, sigue asi
Gracias por el consejo. Ese video fue hace un año pero la verdad no se a mejorado drasticamente mis pull ups. 😂