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Southwest Portland Martial Arts
США
Добавлен 1 авг 2008
The panoramic panoply of pandemonium that is Southwest Portland Martial Arts and CrossFit Hillsdale.
Видео
Summer 2024 - Camp #1
Просмотров 6728 дней назад
A compilation of some of the awesome things we did in our first summer camp in 2024.
Low Deadlift
Просмотров 363 месяца назад
If you’re looking for a way to expand the range of motion for a deadlift, you can, of course, stand on a box but the easier (and more gentle) initial approach is to simply use smaller, metal weights instead of bumpers.
Outtakes from the wk of 4/8/24
Просмотров 833 месяца назад
Snapshots of a week in the life of our community gym!
Spring Break 2024 @ Monday AM Outtakes
Просмотров 254 месяца назад
Spring break Camp 2024 @ SWPMA! The morning of day 1.
Strike Camp Clips (November 2023)
Просмотров 136 месяцев назад
A collection of clips from the Nov 2023 PPS. Teacher Strike Camp @ SWPMA.
10/13/23 Inservice (No School Day) Camp
Просмотров 399 месяцев назад
We run quality camps over school breaks and on "no school" days throughout the year.
SWPMA Movement Arts Camps
Просмотров 106Год назад
Looking for an outstanding summer camp, where your child is ✔️seen, heard, honored and ✔️given support in connecting with others, ✔️offered fun choices, and ✔️encouraged to challenge themselves and enjoy new experiences at their own pace? At Southwest Portland Martial Arts, our small camps are designed and led by highly qualified state certified academic AND movement teachers, and given rave re...
How to throw a basic hook kick and one drill to help.
Просмотров 1042 года назад
The hook kick is a tough and technical movement for beginners. You can make it much easier by learning a sidekick first. Once you’ve got that (and a wall), you’re on your way to building a decent hook kick.
Stringing together hang power cleans for CrossFit
Просмотров 1332 года назад
It’s easy to get sloppy and flop the bar down on your thighs. Don’t do it! Find a smooth bar path on the way down that compliments your awesome bar path on the way up.
3 different ways to learn the shoulder roll
Просмотров 422 года назад
When learning a new movement, it’s nice to have a few different ways to approach it. In the video I offer a kneeling version, a bear walk version, and a belly down version of the shoulder roll. Pick the one that works for you, get comfortable with it, then learn the other two.
Lead hand hook
Просмотров 452 года назад
The toughest part of the lead hand hook for many beginning martial artists is the pivot. In this video, I try and keep it super simple and focus on how to throw a basic lead hook with a focus on what the feet are supposed to do.
Moving from the dummy to a person with your beginning armbar
Просмотров 792 года назад
Moving from the dummy to a person with your beginning armbar
Both great fighters! A real demonstration of professionalism. One of them happens to be my Sifu so I'm a little partial to one. But all great fighters. I should know I trained with them❤
I was very fortunate to meet and test under Remy,it was truly an honor and privilege. I still vividly remember how nervous I was testing under him. Lol
جميل حلو
Great fight. Remarkable footage if you're an MMA history buff.
THE FATHER OF MODERN ARNIS
I think I did the shoulder roll wrong in my class and bruised a rib
Very cool
Where was the hau kuen form adopted from into wun hop kuen do
Not sure. I'll ask my instructor and see if he knows.
. 👍. .
Thanks Wally
Thanks Wally, that was helpfull
For sure. Happy to help.
immer wieder lustig diese arnis cheerleader
Jeder wie er halt mag
I don't speak nazi!
My kababayan, proud Ilonggo
I never got to meet the grandmaster, but I am blessed to be learning from the presas lineage.
Nice video and thanks 😊👍
Yes I agree 👍
That was one hell of a demo. Man he was a very energetic man.
Helped build my foundation.
has anyone got footage of remy and guro Roland dantes at Arron banks oriental world of self defense ?
Brings back memories 2 great fighters.
Fantastic
I do boxing and bjj. Check out my boxing fundamentals video. Thanks for the content
Thank you for doing this! Can we Venmo/PayPal you for your time? :)
Thanks! Glad you enjoyed it. You can PayPal us at redmonk@monkey.org
Awesome!
Cant wait to fight agan
Ditto.
This is not Buck Sam Kong. Whoever this individual is he’s demonstrating a version of Lau gR kuen.
this is a cool form i am at the 4 cats
Don't miss the summer time special linked in the description - June and July classes for $30! southwestportlandmartialarts.com/2018/05/25/summer-martial-arts-special-2/
WTF is this bullshit?
Thanks. For making the burpee even more awful. :-)
Nice bro looks dope as hell man love it :D
Finally someone who does Lim Po correctly!
I'll tune in tomorrow to learn Halloween signs.
Gnarly.
its amazing how bad my form was breaking down while trying to concentrate on doing the form and catch the pad
Damn! Very nice.
and it is Bak Sil Lum... Bei Shao Lin Bak / Bei means north. =] FYI
missing alot here...
Nice form! Actually, we have an incredibly similar form(I believe they're just different versions of each other, in fact), but it's just called Sil Lum 6. I might upload a video of the form at some point. I recognize a lot of the patterns and moves used in both forms.
just curious what style you study - I learned a form a long time ago when I studied Kajukenbo called Si Lum 6 but it was also slightly different
dude, where are your shoes? How heavy is that??? That looks really heavy. Nice!
scott is awesome
Thanx a gazillion time from Yemen for uploading these videos, I didn't go to the dojo for a while and I really need to practice the sui wan u helped me a lot thaks again :)
I love it! Great tactic to get that stuff away from the kids. Good job!
Thanks for letting me take part in class! -Anna
Was that the right or the left?
hmmm would it rlly work?
excellent video.
too fast