- Видео 23
- Просмотров 81 923
Sarah Ezrin Yoga
США
Добавлен 3 апр 2012
Sarah Ezrin is the author of The Yoga of Parenting. She is a world-renowned yoga educator, content creator, and mama of two boys. Sarah writes extensively on the subjects of yoga, parenting, and mental health, often interweaving these themes. She is a regular contributor for Yoga Journal Magazine, Motherly, Yoga International, Healthline, and Scary Mommy. Sarah loves guiding people along their wellness and parenthood journeys. Her writing, classes, and social media are supportive, healing spaces where people can feel seen and heard.
For more information on Sarah please connect with her at www.sarahezrinyoga.com
For more information on Sarah please connect with her at www.sarahezrinyoga.com
Unapologetically You: A Yoga Flow to Expand and Empower
Step onto your mat and into your power with this 22-minute yoga flow designed to help you take up space unapologetically. Through expansive movements and grounding postures, you'll reconnect with your body, boost your confidence, and embody your worth.
Perfect for anyone ready to stop shrinking and start living boldly-this class is your reminder that you deserve to own your space, both on and off the mat. Let’s flow toward a more empowered you!
Take up space.
Share your opinions.
Set boundaries.
Be loud.
Be ALL of you.
www.sarahezrinyoga.com
Perfect for anyone ready to stop shrinking and start living boldly-this class is your reminder that you deserve to own your space, both on and off the mat. Let’s flow toward a more empowered you!
Take up space.
Share your opinions.
Set boundaries.
Be loud.
Be ALL of you.
www.sarahezrinyoga.com
Просмотров: 25
Видео
Vagus Nerve Exercises | For When You Feel Unhinged
Просмотров 14 тыс.2 месяца назад
The Vagus Nerve is a key player in accessing our calm. Thanks to its intricate connection with the nerves of the face, we can use our eyes, jaw, and tongue to help reduce stress symptoms and find more peace instantly. In this short video, you will learn 3 quick tricks for accessing your ventral vagal state, a place of calm, humor, and rest & digest. To learn more tips and tricks for instant cal...
Eye of the Storm 6 Min meditation by Sarah Ezrin for Chamber of Mothers
Просмотров 31 тыс.3 месяца назад
Peace is possible regardless of what chaos may surround us. This 6 minute meditation led by author and world-renowned yoga teacher, Sarah Ezrin, and filmed for Chamber of Mothers will help you find your own personal “eye of the storm”- a place of calm and grounding- no matter the size of the storm around you. For more information on Chamber of Mothers a collective movement focused on improving ...
Grounding Meditation for Chamber of Mothers by Sarah Ezrin
Просмотров 29 тыс.3 месяца назад
We hope you find some relief and peace with this yoga snack created specifically for the Chamber of Mothers. As moms, we often forget to care for ourselves while caring for everyone else. This grounding meditation is a reminder to pause, breathe, and find calm in the chaos of parenting. To learn more about the amazing Chamber of Mothers, visit their website here: chamberofmothers.com, and check...
Sarah Ezrin: Parents, You Always Have Time to Meditate
Просмотров 1,7 тыс.Год назад
Parenthood is one of the most rewarding journeys many of us will ever embark on, but can we be real a second? Parenting can also be stressful and exhausting! We're told meditation can calm us, but what parent has time to meditate???? Let me let you in on a little secret: You ALWAYS have time to meditate. The secret to gaining the most out of this special and fleeting time is to continually nour...
Yoga for Bunions
Просмотров 1,6 тыс.Год назад
Bunions are not only unsightly, but they can be very painful, too! Thankfully, yoga can help. This 8-minute class is designed to provide you some sweet relief for your feet. We work a variety of poses to help bring space to the metatarsals (the bones at the center of the feet), to lengthen the plantar fascia (the connective tissue webbing on the bottoms of your feet) and to release our calves. ...
Yoga of Parenting Podcast with Holly & Adam Husler
Просмотров 95Год назад
In this delightful discussion, I chat with Adam and Holly Huster. Adam is a renowned yoga teacher with a robust schedule in the UK and abroad, Holly is a celebrated sound healer and yoga teacher, and they’re both the parents to baby Sonny and hosts of the “Honestly Unbalanced” podcast. In this episode, we talk about the surprises, delights, and challenges that come with having a new baby. We ac...
Yoga of Parenting Podcast with Dr. Siva Mohan
Просмотров 84Год назад
In this episode we talk about the ways that Ayurveda informs Dr. Siva’s parenting, and she offers simple suggestions to support both parents who are new to Ayurveda and those who are already quite familiar with it. In particular, we explore the importance of patterns our own and our children's and how understanding those patterns can help us cultivate stronger emotional relationships with kids ...
Yoga of Parenting podcast with Jane Austin
Просмотров 46Год назад
I consider Jane Austin the absolute queen of prenatal yoga-and for good reason! Since 1990, thousands of pregnant people, parents, and yoga teachers have attended and raved about her yoga classes, workshops, and trainings (including me!) In addition to her background as a birthworker and prenatal/postpartum yoga teacher, Jane is also the parent of adult children. In this delightful episode, we ...
Yoga of Parenting podcast episode with Darren Main
Просмотров 59Год назад
After interviewing Darren Main for The Yoga of Parenting, I realized I was still eager to know more about his parenting journey-in particular how fatherhood has shaped and changed him as a person, and as a practitioner of yoga. That’s why he’s one of the few book contributors that I’ve brought back for this podcast. As the single dad of a teenager, Darren has a whole lot of experiential wisdom ...
The Yoga of Parenting Podcast episode with Dené Logan
Просмотров 46Год назад
I’m so excited to share this latest episode with you, where I sit down with Dené Logan to talk motherhood and identity, seeking balance and support as we parent, and more! Dené is the co-host of the podcast “Cheaper than Therapy,” an Associate Marriage and Family Therapist, yoga teacher, and mom to a six-year-old. In this discussion we delve into Depth Psychology (what it is and how it informs ...
The Yoga of Parenting podcast interview with Tara Stiles
Просмотров 64Год назад
In this episode I talk with Strala Yoga co-founder, best-selling author, and mama to six-year-old Daisy, Tara Stiles. Tara shares the unexpected ways that both yoga and Tai Chi have helped her manage her energy as a mom and the joys and challenges that arise with each new stage of parenting. She also shares the tips she’s learned for getting through challenging days with a little one and super-...
The Yoga of Parenting podcast interview with Hala Khouri
Просмотров 71Год назад
In this episode I share an enlightening conversation about trauma-informed parenting with therapist, somatic experiencing practitioner, yoga teacher, author, and activist Hala Khouri. Hala is the mom of a 12-year old and a teenager and shares invaluable nuggets of wisdom from both her personal experience and her professional expertise. We talk about raising resilient kids, how to navigate impor...
The Yoga of Parenting Podcast interview with Dianne Bondy
Просмотров 38Год назад
In this episode, I share my recent conversation with acclaimed yoga teacher, activist, author, Yoga for All Founder, and mom of two teenage boys, Dianne Bondy. We dive into the unique joys and challenges that come along with parenting teens including preparing them for life after high school, maintaining close and healthy relationships, supporting and celebrating their successes, and the specif...
The Yoga of Parenting Podcast interview with Jivana Heyman
Просмотров 90Год назад
The Yoga of Parenting Podcast interview with Jivana Heyman
55-min Vinyasa Flow: Protect Your Neck
Просмотров 2202 года назад
55-min Vinyasa Flow: Protect Your Neck
12 Min Spinal "Rinse" Yoga with Sarah Ezrin
Просмотров 2042 года назад
12 Min Spinal "Rinse" Yoga with Sarah Ezrin
30 minute Flow & Chill Yoga for Lazier Days
Просмотров 5852 года назад
30 minute Flow & Chill Yoga for Lazier Days
30-Min Vinyasa Flow: Take up space: Hamstring Lengthening
Просмотров 2592 года назад
30-Min Vinyasa Flow: Take up space: Hamstring Lengthening
40 Min- Vinyasa Flow Class for Upper Back and Shoulder Tension with Sarah Ezrin
Просмотров 2842 года назад
40 Min- Vinyasa Flow Class for Upper Back and Shoulder Tension with Sarah Ezrin
20 Minute Prenatal Flow with Sarah Ezrin
Просмотров 1362 года назад
20 Minute Prenatal Flow with Sarah Ezrin
Beautiful 😍😍😍😍😍
I'm glad it was helpful!! XO
Very Nice Moves
Muybien.
Im sure you are an amazing women just the things you and. How you say it ❤u to and keep up the good work
Can i be your video editor?.👀✂️
If people don't like they don't have to look. It's part of life and more mothers need to do it.
🎉❤
If you are insecure or prefer privacy use a baby blanket. It’s all preferences.
Exactly!
💞 'promosm'
awesome class!!
Yay glad you enjoyed
Thank you so much! It felt sooo good! :) Best way to end the day!
p̶r̶o̶m̶o̶s̶m̶
Awesome!
I have been doing YOGIC ENEMAS, YOGA AND PILATES for pelvic health, preventing and treating pelvic floor dysfunction due to chronic constipation, detoxing, fitness, health and wellness since 1995 when I was 13 years old.