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Always 100% 💪🏻

For most of the time I was on 34x28, then 34x32. It may be hard to keep the power low on 36x28 (depending on your current performance)

@@lonecyclist thanks. I have 36x28 which is a struggle on 2.5-3.0wkg. May have to get a bigger cog.

Happy to help. Good luck on your attempt if you plan it!

Yeah, made a mistake in the caption 🤦🏻

Thanks! It’s worthy a try! The good news is, indoor version is the easiest one! Good luck!

Thanks! Are you going this year?

Yes. I’ve fine the 167 three times with my wife and daughter but along to do the full 312 this year. I’m diabetic so a fuel strategy is key for me.

@@moobaz8675 oh yeah, you have to plan your food carefully. I’m sure you can make it! Good luck and see you in the start line!

Thank you very much! I'm happy you like it. Are you going this year?

@@lonecyclistYes, I was lucky enough to get a ticket. I’m following the Wahoo SYSTM 200 Mile Gravel plan in preparation. Hopefully it will be sufficient!

Super cool! 💪🏻 See there then!

Well, check my Strava activities. I was surprised myself. It was 290W to be precise.

Oh, you meant my previous PR. I was much different rider that time, much heavier, so 293W was nothing weird.

@@lonecyclist Nice...Do you take steriods?

@@lonecyclist I liked the video. Just couldnt believe how strong you was. Great Job.

Hi! I'm sure you'll smash it! I'd suggest stay in your Z2 / endurance range. It's a long effort, pace yourself carefully. That time for me it was ~200-220W but it varies depends on your weight and performance. Good luck!

Thanks! If it’s like your saying, I’m more than happy then 😀

Lucky you! I love these valleys too! I’m coming back year after year! You still have a chance to sing up for the next Dragon Ride as they’re realising 1500 new slots after New Year, so stay tuned!

The struggle is I won’t be home when finish and will not be able to have anything till late night, that’s why I may extend it until tomorrow.

Lol 🤣 keep working! What’s your Alpe PR now?

​@@lonecyclistend of this season was it 50:05 minutes

We need a diet overview video please, you've done great!

@@ismailDemiralp That’s still a great result. Actually anything around 50 min is superb! 💪🏻 Congrats!

@@chefsolidOriginal Thanks! I’m planning to make one on this. That was quite a journey and have lots of to tell about it!

Thanks!

Dzięki, pewnie po Twoim fittingu poszło by jeszcze lepiej!

Hey! My Tarmac is 56cm. It fits nicely but I’m removing the rear derailleur. Possibly 54 would fit with the derailleur on.

⁠Hi again thanks for confirming. I presume you also have to remove the brake hosing cable tidy from under the stem, when packing into this box? Thanks again.

Yes, unfortunately they are too short, but it’s not a big deal though.

Ok thanks for confirming.

Thanks! Happy you like it!

Thanks mate!

Thanks for your feedback! I’ll try to do better with music next time!

Haha! Thank you. I hope you can without captions on, though 😂

Hi! I’ve been using 11-32 with a compact (34) chainset. But I used 34x32 only on one lap. For most of the time I’ve been on 34x28, but it depends on your fitness level.

@@lonecyclist Thanks! I've ordered 11-32 too. With my 11-28 was too hard on 10-12%.

Good luck!

@@lonecyclist 11-32 is God’s greatest creation. (Until I Invest in a 10-34, of course.)

I'm sure you can make it! See you on the start line!

I’ve got a little delay due to professional matters, but the next video is almost done! Stay tuned!

Thanks Ismail! Renting a bike is always an option. Especially in Mallorca you can have whatever you want! It's just a matter of preference really. I just like riding my very bike and usually I'm taking it wherever I go.

Hi Alexander! Well, I'm polish and rode thousands kms in Poland (especially at the south). I wouldn't say it's much worse then anywhere else but as always it's just wise to avoid major roads with heavy traffic. Just plan your routs with Strava heat maps (to see which road cyclists do the most) and you should be fine. It was the second time I was flying with a bike (first time with the current one) and it's not a big deal really. Just make sure you checked with your airlines the baggage wight limits, etc. Good luck!

@@lonecyclist thanks for your answer, good luck on your trip you too!

Comparing Sweden to Poland. Yes there are differences on the road. You need more attention where you cycling. I took once my Mountain Bike with me which was a good alternative to cycle abroad the main roads.

I’m happy you found the video useful 👍🏻

Hi! The frame comes from the Specialized reseller. Unfortunately they damaged the frame accidentally during their build (not very badly) so it couldn’t be handed over to the customer. Then it was professionally fixed and I could bought it for a fraction of the price. If they didn’t tell me it was fixed I couldn’t tell that. There’s literally no sign of any repair. Super happy about the deal.

Hey! Including Favero Assioma Duo pedals (which are relatively heavy), Tarmac is 7.6kg

I converted to disc brakes years ago and never looked back. Obviously it depends on how heavy you are and where are you riding and in what conditions. For me personally I can’t imagine coming back to rim brakes.

Well, I don’t like do cycling naked, I guess. It also transfers sweat out from your skin (at least for a while). It also protects from the fan wind (I don’t like the blow directly to the wet skin to not get cold).

@@lonecyclist I figured there was a comfort trade off. Like you got more watts if you wore Lycra then baggy clothes on a stationary bike

@@TheKillerman3333 Try to cycle indoors in a baggy shorts - I don't think that works well. Also a normal, cotton t-shirt keeps much more water than lycra. Personally I don't find lycra uncomfortable, I'd rather say I like my cycling clothes. There is absolutely no point for me to change to "more comfy" ones.