Видео

Maybe they do, but my colon says otherwise!

I promise I was only looking! No sausage rolls went into my shopping trolley 🤣

Prefer that or weetabix?

@ What about sauerkraut on weetabix

@@alexmurphyboxingfitness4530 I think you've just changed the game, Murph.

That's insane, awesome work! Can I ask what your time was initially before the 12 weeks of training? That's made me feel much more confident! Definitely need to work at different speeds and learn to embrace the slow ones.

A hard effort run was around 23:30 minutes before training sub 20. I had some weight to drop too. I’m 48 years old & have been running consistently for years.

@ ok awesome, I’ve not tried a quick 5k yet but suspect I could do about 24-25 mins right now, so not a million miles away. That consistency you’ve had though will play a big part I’m sure. Thanks a lot 🙌

Thanks Tom, have to go for a run together if you fancy it? 🤝

@@lewisogle8890 appreciate that mate, would you be using your car or bike to do that? 😆

@ ffs stole my thunder🥲

@@johnhodkinson7850 thanks John! If there are any topics you think I should discuss, let me know 😄🧠

Thanks a lot Steve 😃🤝

You can play it safe and take creatine out a week before the weigh-in, but the research isn't actually clear on whether or not it causes much water retention (much to my own and many others disbelief!)

Do you get cramp? Or do they just feel tighter?

@@laserguard_303 apologies!

@@happypill787 thanks a lot 🙌

@@peterpeter8421 thanks! Really appreciate it 🤝

@@trueblue7181 no problem!

Providing you have healthy kidneys, I would say so. Always check with your doctor first please mate.

No there's no need to cycle on and off. It can definitely be beneficial for a fight.

Completely appreciate what you're saying! What tends to happen though is that boxers still cut weight for them, making it even more dangerous. I should add I'm not saying this is right, I'm just stating what happens.

Thanks!

@petejamesbell to you

No problem 👍

What is that sorry mate?

Unfortunately boxers still try to cut weight for same day weigh-ins, making it just as dangerous if not more. Tricky one!

Appreciate that! Thanks.

Thanks a lot, appreciate it!

Yeah, completely appreciate what you've said here mate. Makes sense.

That's a very fair point!

You're confusing liquid rehydration with boxing "rehydration"; this means gaining back between 10-15lbs of weight by eating/drinking and sleeping to let your body digest and recover to avoid the chances of excess bloating and stomach cramps. Rehydrating within 2 hours in the way you think is vastly different than what happens in combat sports after weigh-in. Trying to rehydrate in such a short amount of time is dangerous and inefficient.

Not after doing a weight cut dufus 😂

Unfortunately this isn't the case. It depends how much someone has cut of course. But 2 hours is not a long time to rehydrate.

No belts were on the line for their fight, dufus 😂... Also, Tanks been a champ at 140 but fought Garcia at 137 catch weight... So suddenly he couldn't fight with natural 140 pounders despite being a champ there before? Yaaaaa right. It's all just excuses for him to gain an advantage over a guy who's power he was worried about.

Actually it was 238 vs 278.

Weight certainly isn't everything, but it can be beneficial!

Which should lead any reasonable person to ask? Are you a 130 fighter or a 135 fighter a 140 fighter a 150 fighter etc. box in your weight class or stop complaining … tank ask Ryan four times. Are you a 135 fighter or not and Ryan never answered the question. He wants to go up to 140 is what he’s telling everyone but guess what he’s going to struggle to make that weight also because there are times he weighs 180 pounds and he definitely don’t want to fight at 1:50 too much talent up there

@@franklynthree yup! Just because you fought at 135 when you were 13 doesn't mean you have to stay there as an adult. Ryan is too tall and heavy to fight at this weight class and it showed. But if he fights at his natural weight class he might get hurt.

Catchweight only no rehydration clause gayweather invented thatvrehydrarion clause

​@@RVGWAPOGayweather also paid opponents millions extra if they'd let him choose their gloves, which would obviously let him choose the cushiest gloves.

@@RVGWAPO??? Mayweather fought with a rehydration clause? Which opponents?

In a perfect world where both guys are the same size this logic works. But in the case of Ryan vs Tank? Ryan is the much bigger guy who would be depleted and Tank would be at home.

@@MrAlkatrazrap101 Tank still would’ve won that fight tho bro

@@MrAlkatrazrap101Doesn’t matter. If Ryan lost in the 7th round how much better do you think he would be? 😂😂 hold that L just like Haney holding the L.

​@@MrAlkatrazrap101then why fight smaller guys ?

@@MrAlkatrazrap101Ik that tank was the biggest draw at the time, but that’s on Ryan for trying to drop 20 pounds not knowing how that’ll affect his body

Yea in the ring after they give him a slice of pizza or something like that lol

I think u need 24 hours at least or what ever u can’t do it in couple of hours

If one cheat u better cheat find ways to win

The same people putting the clause be over 20 lbs themselves

Gervonta to look good

Manny Pacquiao fought at catch weights rehydration clauses for years

Heavyweights fight people much heavier

The other fighter is hydrating too

Is this really funny or is that your favorite emoji?

The fuck does it matter to you ?

Honestly if u fight will fasting vs while ur not u will lose when ur fasting cuz ur tired and no energy so yea I feel like it’s like 40 percent of why u would lose a fight … I fast Ramadan so I know how it feels vs other days when I’m not fasting