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We went to Canada's U18 Nationals and here is some of my journey during this tournament. 0:00 intro 0:18 Day 1 5:35 Day 2 9:20 Day 3 14:05 Day 4 Credits: Music by ruclips.net/channel/UCibrITpMjWZX1yMYloJY5iw : ruclips.net/video/hjVaS8xmWIs/видео.html ruclips.net/video/J8n0zKQe35U/видео.html ruclips.net/video/Basmp4B739g/видео.html ruclips.net/video/HGMQbVfYVmI/видео.html ruclips.net/video/DWE_C...

This is how you should pass in volleyball. By following these tips, your passes will be more accurate, and you will make the job easier for your setter. Background music by: www.youtube.com/@massobeats 0:00 intro 0:55 1 1:21 2 1:50 3 2:15 4 2:39 5 3:24 6 3:42 7 4:06 8 4:45 9 5:17 10

Achieve your goals with this goal setting formula. Elite athletes often use it when writing their goals. This video reveals how to do that, and provides you with a free goal sheet to set your own goals. Background music by: www.youtube.com/@massobeats 0:00 intro 1:11 5 1:31 4 2:00 3 2:43 2 3:21 1 3:34 goal sheet 4:28 process focus vs goal focus 5:07 goal hack

There is a formula to improve 2 times faster as an athlete in your sport. Great athletes like Kobe have been using it for decades. This video reveals what it is, and will give you a full guide on how to use it. Kobe's advice: ruclips.net/video/ZzgwBgF0rLk/видео.html ➡️Here is the iPad case we use when recording our practice videos and matches: amzn.to/3VJWcql Background music by: www.youtube.co...

This is how you should spike in volleyball. There are some key aspects that elite players do that make their spikes break the ground everytime they hit a ball. This video reveals them, and gives you some exercices that will help you do the same. Hip/shoulder separation: ruclips.net/video/39ywJugg-QA/видео.html ➡️Having a stronger core will make you generate more power when spiking, here is the ...

This is how you should efficiently block in volleyball. In this video, discover how to consistently roof opponents and dominate the net. ➡️Having a stronger core will make it easier to press over the net, here is the ab wheel I recently bought to strengthen my abs: amzn.to/3x9QZxy