JFrey Fit
JFrey Fit
  • Видео 298
  • Просмотров 147 445
KB Snatches and Box Jumps (workout in description)
10-9-8-7-6-5 reps for time:
Single Arm KB Snatches (R) - 53#
Single Arm KB Snatches (L) - 53#
Box Jumps - 24”
Time: 8:50
Просмотров: 20

Видео

Single Unders / Clean & Jerks (FULL VIDEO)5:43Single Unders / Clean & Jerks (FULL VIDEO)
Single Unders / Clean & Jerks (FULL VIDEO)
Просмотров 5День назад
For time: 100 single unders 20 clean & jerks - 115# 75 single unders 15 clean & jerks - 115# Time: 5:38
10-1: Back Squats / Burpees / Ring Rows / L-Sit Hold20:2110-1: Back Squats / Burpees / Ring Rows / L-Sit Hold
10-1: Back Squats / Burpees / Ring Rows / L-Sit Hold
Просмотров 40День назад
10-9-8-7-6-5-4-3-2-1 reps for time: Back Squat - 185# Burpee Ring Row Accumulate 12 seconds in an L-Sit between rounds. Time: 20:12
Box Jumps and Pull-ups - workout in description10:20Box Jumps and Pull-ups - workout in description
Box Jumps and Pull-ups - workout in description
Просмотров 3514 дней назад
AMRAP 3:00 10 box jumps - 20” 10 pull-ups Rest 3 minutes AMRAP 3:00 5 box jumps - 20” 5 pull-ups Scores: 3 rounds ( 8 box jumps) 6 rounds ( 3 box jumps)
“Broken Frog” - workout in description10:57“Broken Frog” - workout in description
“Broken Frog” - workout in description
Просмотров 4414 дней назад
“Broken Frog” - workout in description
@barbellapparelus UNBOXING - 🔗 in description gives you a discount3:57@barbellapparelus UNBOXING - 🔗 in description gives you a discount
@barbellapparelus UNBOXING - 🔗 in description gives you a discount
Просмотров 2821 день назад
@barbellapparelus UNBOXING - 🔗 in description gives you a discount
Deadlift/Front Squat/Squat Snatch Metcon (0:46 PR)13:58Deadlift/Front Squat/Squat Snatch Metcon (0:46 PR)
Deadlift/Front Squat/Squat Snatch Metcon (0:46 PR)
Просмотров 5321 день назад
Deadlift/Front Squat/Squat Snatch Metcon (0:46 PR)
@barbellapparelus UNBOXING - “Break Boundaries” Gym Flag2:51@barbellapparelus UNBOXING - “Break Boundaries” Gym Flag
@barbellapparelus UNBOXING - “Break Boundaries” Gym Flag
Просмотров 4Месяц назад
@barbellapparelus UNBOXING - “Break Boundaries” Gym Flag
“Heavy Grace” PR - 8:35⚡️8:38“Heavy Grace” PR - 8:35⚡️
“Heavy Grace” PR - 8:35⚡️
Просмотров 86Месяц назад
“Heavy Grace” PR - 8:35⚡️
“Randy” (PR -5:42)5:55“Randy” (PR -5:42)
“Randy” (PR -5:42)
Просмотров 12Месяц назад
“Randy” (PR -5:42)
1k Row for Time (2:47)2:551k Row for Time (2:47)
1k Row for Time (2:47)
Просмотров 109Месяц назад
1k Row for Time (2:47)
“Linchpin Test 14”6:18“Linchpin Test 14”
“Linchpin Test 14”
Просмотров 152 месяца назад
“Linchpin Test 14”
Rowing/L-Sit/Push Press AMRAP20:12Rowing/L-Sit/Push Press AMRAP
Rowing/L-Sit/Push Press AMRAP
Просмотров 252 месяца назад
Rowing/L-Sit/Push Press AMRAP
“Isabel” PR - 4:494:57“Isabel” PR - 4:49
“Isabel” PR - 4:49
Просмотров 362 месяца назад
“Isabel” PR - 4:49
“DT”17:50“DT”
“DT”
Просмотров 92 месяца назад
“DT”
Pull-ups/Rowing Sprint - FULL WORKOUT7:49Pull-ups/Rowing Sprint - FULL WORKOUT
Pull-ups/Rowing Sprint - FULL WORKOUT
Просмотров 232 месяца назад
Pull-ups/Rowing Sprint - FULL WORKOUT
“Joe Mills 20/20 Workout” - Squat Snatch20:49“Joe Mills 20/20 Workout” - Squat Snatch
“Joe Mills 20/20 Workout” - Squat Snatch
Просмотров 323 месяца назад
“Joe Mills 20/20 Workout” - Squat Snatch
CrossFit Open 24.3 - 111 reps15:36CrossFit Open 24.3 - 111 reps
CrossFit Open 24.3 - 111 reps
Просмотров 2274 месяца назад
CrossFit Open 24.3 - 111 reps
“Grace” - 0:52 PR2:59“Grace” - 0:52 PR
“Grace” - 0:52 PR
Просмотров 167 месяцев назад
“Grace” - 0:52 PR
Hang Power Snatches and Box Jumps7:03Hang Power Snatches and Box Jumps
Hang Power Snatches and Box Jumps
Просмотров 437 месяцев назад
Hang Power Snatches and Box Jumps
“Ingrid” FULL VIDEO8:04“Ingrid” FULL VIDEO
“Ingrid” FULL VIDEO
Просмотров 718 месяцев назад
“Ingrid” FULL VIDEO
Quick message from 1 Kings 191:22Quick message from 1 Kings 19
Quick message from 1 Kings 19
Просмотров 710 месяцев назад
Quick message from 1 Kings 19
Wall Balls and HPS - FULL WORKOUT10:28Wall Balls and HPS - FULL WORKOUT
Wall Balls and HPS - FULL WORKOUT
Просмотров 910 месяцев назад
Wall Balls and HPS - FULL WORKOUT
Max Rep Chipper46:27Max Rep Chipper
Max Rep Chipper
Просмотров 1010 месяцев назад
Max Rep Chipper
“DT”17:37“DT”
“DT”
Просмотров 6410 месяцев назад
“DT”
Crossfit Open 17.1/21.222:31Crossfit Open 17.1/21.2
Crossfit Open 17.1/21.2
Просмотров 3211 месяцев назад
Crossfit Open 17.1/21.2
Deadlifts, Front Squats, Snatches - 07/01/2023 Linchpin Demo14:11Deadlifts, Front Squats, Snatches - 07/01/2023 Linchpin Demo
Deadlifts, Front Squats, Snatches - 07/01/2023 Linchpin Demo
Просмотров 11Год назад
Deadlifts, Front Squats, Snatches - 07/01/2023 Linchpin Demo
EMOM 30:00 - 1 hang squat snatch @ 135#31:12EMOM 30:00 - 1 hang squat snatch @ 135#
EMOM 30:00 - 1 hang squat snatch @ 135#
Просмотров 8Год назад
EMOM 30:00 - 1 hang squat snatch @ 135#
23.2 (2)20:4023.2 (2)
23.2 (2)
Просмотров 5Год назад
23.2 (2)