Welcome to my channel! ⋆⁺₊⋆ ⏾ As a sleep coach, my mission is to help you have an amazing relationship with sleep, and to trust that you can get the rest that you need.

Here, you'll find guided sleep meditations to calm your mind, relax your body and gently guide you into deep, restorative sleep every night. Whether you're struggling with insomnia, dealing with stress and anxiety, or wanting to enjoy deeper relaxation and sleep, these meditations are designed to support your sleep.

These soothing sleep meditations will help you fall asleep, stay asleep, and get deeper more satisfying sleep.

I'm an IAYT Certified Yoga Therapist and Sleep Coach with a degree in Psychology, so I bring a unique blend of expertise in mind and body techniques. I've guided millions of people to sleep on major sleep meditation apps, at psychiatry and medical clinics and universities.

☾☼ Subscribe now and let’s get you the sleep you need each night, so you can feel your best and be your best!