- Видео 22
- Просмотров 111 679
Michael Galyon
США
Добавлен 5 окт 2020
Michael Galyon has come to be known by many as their compassionate guide on the path to a calmer, kinder, and more connected life. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on Tiktok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle With Michael Galyon. As a certified mindfulness instructor and professional coach, he is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amidst life's challenges.
Kindness in an unkind world
In this week’s episode, Michael guides you through a self-compassion guided meditation to help you focus on the kindness that exists within.
Просмотров: 2 442
Видео
Loving Kindness
Просмотров 2 тыс.День назад
Join Michael in this Meditation where he takes a deep dive into the Loving Kindness meditation and explores the benefits and challenges of cultivating Loving-Kindness in your life.
Drifting off Slowly
Просмотров 7 тыс.14 дней назад
Enjoy a guided meditation with Michael as he takes you on a journey into serene sleep with "Drifting Off Slowly." Let his soothing guidance gently lead you to relaxation and tranquility, effortlessly preparing you for a restful night's sleep. Embrace the beauty of drifting off slowly in this peaceful bonus meditation episode.
Sleep Meditation
Просмотров 2,8 тыс.21 день назад
Settle in for some sleep as Michael walks you through several breathing exercises and a short story to help you find a good nights rest.
Stillness in Chaos
Просмотров 3,1 тыс.28 дней назад
Michael explores the struggles and triumphs of resilience. While many of us pride ourselves on our ability to soldier through tough times, there's an underlying exhaustion in the constant need for resilience. The episode delves into practical strategies to cultivate stillness, offering insights into sitting with emotions, practicing acceptance and non-judgment, harnessing the power of the pause...
Breathing Through Anxiety
Просмотров 3,4 тыс.Месяц назад
In this week’s episode, we tackle the rising tide of anxiety in today's world. Michael takes you beyond the awareness and acceptance of anxiety and dives into four easy-to-use breathing techniques to combat anxiety. During the episode Michael explores these four breathing exercises and provides you with an experiential practice of each of them. Explore deep diaphragmatic breathing, the 4-7-8 te...
Coming Home
Просмотров 4,3 тыс.Месяц назад
Join Michael for a deeply personal episode where he explores the journey of self-discovery and inner peace. In "Coming Home." Michael delves into the transformative process of finding solace within. Through introspection and growth, discover the beauty of reconnecting with your true essence. Tune in as Michael navigates the path towards self-acceptance and authenticity, embracing the profound j...
Introduction to meditation and daily mindfulness a course by Michael Galyon
Просмотров 1,1 тыс.3 месяца назад
www.domestika.org/en/courses/5562-introduction-to-meditation-and-daily-mindfulness/michaelgalyon Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods. The path to a more balanced and peaceful life begins with meditation. This course is designed for anyone looking to integrate mindfulness into their daily routine, improving both...
Let It Settle: Daily Habits To Move You From Chaos To Calm Live Reading And Meditation From The Book
Просмотров 3,4 тыс.4 месяца назад
On September 2, 2024 Michael held a first preview of his new book, Let It Settle: Daily Habits To Move You From Chaos To Calm. During the live session Michael welcomed hundreds of followers from around the world and read chapter 1 of the book and lead them through a meditation from the book. If you're interested in pre-ordering the book you can do so at www.michaelgalyon.com/books
Finding Mini Moments Of Pause
Просмотров 4,1 тыс.4 месяца назад
A guided meditation with three grounding techniques to use in moments of stress and overwhelm. For a full collection of meditations and classes visit michaelgalyon.com/thom-collective
An exercise in self compassion and care
Просмотров 2,7 тыс.4 месяца назад
An exercise in self compassion and care by Michael Galyon. For more meditations, podcast, or to order Michael’s book visit: www.michaelgalyon.com
A quick calming exercise for you today 💜
Просмотров 2,3 тыс.5 месяцев назад
A quick calming exercise for you today 💜
Finding Stillness - A Guided Meditation with Michael Galyon
Просмотров 18 тыс.Год назад
Finding Stillness - A Guided Meditation with Michael Galyon
Loving Kindness Meditation With Michael Galyon
Просмотров 19 тыс.Год назад
Loving Kindness Meditation With Michael Galyon
An exercise in self compassion #mindfulness #meditation #calm
Просмотров 6 тыс.2 года назад
An exercise in self compassion #mindfulness #meditation #calm