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It sure was a different era. Where were all these peoplr then ? Nowhere to be seen ! I took 6 weeks off on a volunteer basis to get this footage and into the training halls. It was captured with a 5kg video camera that had to be carried in its own dedicated bag. Glad you appreciate the footage.

Good to hear. There are different approaches. I found the cautious but super consistent approach worked best for me. Getting to work at dawn every day has kept me in the drivers seat and in control which one needs given the mental challenge that comes with an injury like this and disablement. Unfortunately there is no get out of jail early with this injury. A major injury , major repair and a major recovery (if you want it). The good news is with dedication one can return to normal. The secrets are as follows 1. range of motion recovery needs several months of gentle pushing at end range multiple times a day every day. It takes months not weeks. 2. Exercise of the body is required around the injury to stimulate hormonal secretions that will flow to repair site. 3. When rebuilding the recovering leg one needs to find the delicate balance between just enough and not too much. The tendon cannot be rushed, but needs to be challenged in stages. Seeing a sports physio a couple of times ( say once each 6 weeks) for guidance can assist. Around a year is said to be recovery time but this depends on many variables. At 21 months I can say Im 50% better than 12 months when at that 12 month stage I thought the recovery was over…. Hope to hear more positive news. All the best with your recovery….

100% agree. Patience and consistency are super important. @@lubby447

@@lubby447 Thank you for your insights. I am now 14 months post-injury and just as you described, I'm still making progress. I would say I"m about 85% of my previous strength and continuing to get stronger. I've had full range of motion for at least 9 months. I do 4 leg workouts a week, two on the bike (20-50 mile rides) and 2 gym workouts currently focusing on single leg squats, step ups, leg extensions, etc...I'm very happy with my progress but it's also clear to me it is a long road that takes diligence, consistency and determination.

@@markboessenecker7936 Great news, it sure is a hell of a journey ! However alot of gold to be found along the way.

What are you asking ? Quality of what ? What is bad quality ?

And above all - no BS extended commentary of annoying meaningless drivel from a US based 'expert' on olympic lifting.

@@lubby447 hmm who could you possibly be referring to 😂

Victor Mitrou, Greece

γιασού λεβέντη. για το λύγισμα αυτό που ήταν καλύτερο ήταν το περπάτημα στο νερό, το ποδήλατο γυμναστικής και η κωπηλατική μηχανή. Επίσης πρέπει να ασκείτε τακτική πίεση κατά τη διάρκεια της ημέρας (όχι ακραία, απλώς τακτική σταθερή πίεση). Λαμπης. Σγδνει.

​@@lubby447 σε ευχαριστώ πολύ φίλε μου με βοηθάς πολύ εσύ είσαι στο πλήρες πλέον δεν έχεις κάποιο κουσουρι;

Σε ρωτάο γιατί αυτό το κομμάτι με νοιάζει ποιο πολύ αν θα επανέλθει όπως ήταν μετά από κάποιο διάστημα

@@thanoskrhtikos2655 Εάν πρόκειται για τένοντα τετρακέφαλου ή επιγονατίδας - είναι περίπου ένας χρόνος για τη φυσιολογική λειτουργία και 1,5 - 2 χρόνια για την πλήρη αποκατάσταση. Έχω φτάσει εδώ και 14 μήνες και κάνω πράγματα που έκανα πριν, ωστόσο μερικά μικρά θέματα για επίλυση, για παράδειγμα δύναμη σε όλο το φάσμα. Εάν δεν ασκηθείτε προσεκτικά σε κάθε στάδιο, δεν θα αναρρώσετε. Είμαι στην καλούπη προπονήσεως 14 μήνες κάθε μέρα

​@@lubby447 τετρακέφαλου είναι φίλε μου πάντως ακούω ότι είναι Αργώ αλλά φτιάχνει αλλά θέλει δουλειά να μην το αφήνεις καθόλου

That is normal. The swelling will take up to 1 year to go down. Movement is medicine. Just go slow with this injury but be very , very consistent. The movement is fundamental to recovery.

Hello Rene, if you want me to show my legs (pose nude ) You have to pay me money . 😂😂😂 Seriously though, of course they are different. After a traumatic injury the muscle completely disappears, so there is an extensive rebuilding phase. I am 390 days straight into this, and then next year it is about equalisation. The doctors say this is a 6-12 month recovery. Yes it is that to be functional again. However I would say 2 years to get it ‘normal’ again. This is no big deal. At 13 months Im as good as before..... but still climbing and working on it....Good luck, keep working...

@@lubby447 loll....😂, but my physiotherapist told me that the knee muscles to be operated on will be shorter in the thigh, because during a tear the surgeon does not have access to the muscle fiber to tear higher, the tear is not only horizontal, it is also vertical to a lesser extent

@@renedugas2396 Dont worry about what they tell you too much. Alot of them are just working for the money and their heart is not truly in it. When your heart is in it you can move the world. A long time and effort and alot of mental control is required in this recovery.

Hello Santiago. At 4 weeks, soon the laying around will end and the mountain of work ahead will unfold for you. Attending to the daily work (which you likely find boring and not want to do) will not only fast track recovery but put you on the right path mentally. However you need to take care not to reinjure it especially in the early weeks and months. It is 100% a mental game as the tendon healing and remodelling takes a very long time and while keen to recover - you cannot rush the process. The rehabilitation phase is critical and needs careful oversight from a professional for prescription of exercises according to an assessment of what stage you are at - and careful sustained effort by you every day. There are many multi layered stages to this recovery. Pool Bike and Rower will help you get range back, and once you have that you are on your way. Pool is king all the way through as you can scale things according to the stage you are at. If you are super cautious but above all super consistent and you will make it.

Thank you sir for taking the time to respond! Oh I’m ready for the challenge. Slow progress is still progress. Like you said, consistency is key. Thanks again for the advice and tips 🙏🏽

@@suji15 Go here and study the historic posts: facebook.com/groups/quadtendonrupture/

@@suji15 slow and steady wins the race. Be careful in the early days. You do not want to reinjure it. Go slow, slow slow, but be VERY consistent. Its a mountain of work but you will become unbeatable as a result of the mental discipljne you need to apply to keep moving forward. Good luck man....

Thank you so much for the motivation! Already on week 4(post-op) and there’s progress every week. Not where I want to be in terms of my deg. in flexion (63deg). I get in 2 workouts a day trying to push my flexion bit by bit. Able to drive and walk with proper gait. Started training upper body only at the gym for now. I am very cautious to not re-injure or re-rupture my quad. Thanks again brother, will keep you posted 🙏🏽

It is literally unbelievable to be watching it , isn't it. Theres about 2 other guys with this footage who were recording with me, but Im guessing they could not be arsed to digitise it and post it.

Isnt it ever!

No worries man. Had afew tech issues. I hope you appreciate the trouble someone went to to carry around a very bulky video camera in the Year 2000 to get this footage, the attempt to take footage without disturbing the athletes and then digitising and uploading it for you to watch free of charge.

@@lubby447 Thank you brother, if you have anymore footage, Im sure tons of folks would literally pay to get their hands on it

@@emilio556 When I was looking for such footage I was buying it from IronMind. Very expensive. If people respect the footage it will continue to be posted. There are some wankers who rip it off and pass it off as their own, on their own social media without due credit - and this discourages me and others from posting more. It has to be respected that someone gave up their time and walked around with a bulky video camera a long time ago to get this footage !

I must say, of all the lifters he was the most perfect and impressive to watch. His technique flawless, his lifting so effortless. In command and control of the weight as if he were a hydraulic machine , exacting the perfect force and not an ounce wasted. Truly was impressive to watch.

Pretty sure his name is Rube Howes or something similar, Aust masters legend

Sony handycam Video 8..... Finally digitised it 😂

It certainly was a dramatic moment in the competition.

Even bigger snatch: 190!

Randall Strossen at Iron Mind has it but will make you pay for it.

@@lubby447 no They have only 1994 or 95. They don’t have1996 Olympic Games. I don’t think so.

@@olympic_weightlift4u632 Well, I do recall that he had taken extensive photos for his publication. I also recall the link was up to purchase in 2000-2001, but then taken down.

Farq that is funny. If you walk down any main Australian street today and look about you will see that He was quite clearly 20 years ahead of the times.

I remember when the commentators said he looks like Lyle Lovett.

@@jonmolina948 At the time, Roy and HG did this completely stupid commentary mocking the sport on ABC. It was ridiculous, a national disgrace. A real testament to why Australia is a peanutty member of the human race. They should have been mocking Australia's pathetic team sports and pathetic swimmers - take Grant Hackett for example who drugged up was caught on camera and had to be taken away - meandering around a hotel lobby with his underpants on back to front, and high on ice. Ridiculous.

Yesssss?

CMON BIG BOY, YOU DRUNK IN THE FIRST SEMESTER ? LETS GET TO WORK

THEY ALL HAVE THE SAME VIEW WHEN SITTING ON THE TOILET. IT CAN BE DONE.

Hello Kalanranji Maheswaran, we are much impressed with your fruitful discussions on the economic dichotomies of the enterprise of the Indian Supreme Court, we have no doubt the Senior Court Judges there would like to indulge in Chappaty with us, please send us details how we can oblige to you such a favour, Greetings.