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Jack its Saturday - palm strikes are really more playful than anything else when we do it in that context in class. I am surprised you've never tried combat jiujitsu before? Its pretty fun though not as brutal as actual MMA. Is grappling your strongest skill set though or what do you think your biggest strength is at present? You must tend to use elbows and knees regularly on your bag but surely that makes them turn a bit red or raw if there's too much friction? That's what I dislike about using knees and elbows - the pads are always too touch. When was the most recent time you trained and rolled with friends? I am surprised you never recorded it? It'd make for good content though when your friend are over do you make them use bare feet or do they use socks or what? On BJJ - well why does one need a belt coach to be promoted? Anyone should be able to promote if one passes the necessary skill sets. Any down sides to bare foot training?

Palm strikes in my view are not meant to injure or knock one out - in fact its really more playful than anything else when we do it in that context in class. I am surprised you've never tried combat jiujitsu before? Its pretty fun though not as brutal as actual MMA. Is grappling your strongest skill set though or what do you think your biggest strength is at present? You must tend to use elbows and knees regularly on your bag but surely that makes them turn a bit red or raw if there's too much friction? That's what I dislike about using knees and elbows - the pads are always too touch. When was the most recent time you trained and rolled with friends? I am surprised you never recorded it? It'd make for good content though when your friend are over do you make them use bare feet or do they use socks or what? On BJJ - well why does one need a belt coach to be promoted? Anyone should be able to promote if one passes the necessary skill sets. Any down sides to bare foot training?

Jack its Monday check back ; I've heard of combat jiujitsu but why is it you don't do that? Makes sense to broaden the skill set and palm strikes really don't hurt that much. As of right now - what would you best skill set be, Jack? You seem well versed in most aspects of MMA at this point and I trust you train similar to this video off camera on a daily basis? You're lucky to have the bag and dummy though but again having your peers / friends over to rough house with would be a good thing wouldn't it? I mean its a big thing in ninth - at least with the boys here. What would you get promoted to in kickboxing compared to BJJ ? Also I train twice a week - which is ideal with everything else I do... why would you want to train any more than that? Most martial arts gyms limit one to twice or three times a week. How far is far?

Jack its Friday - Are we talking about face shots in boxing because if its boxing and in a class setting then I beelive face thoughts will be utilized then as part of practical self-defense. Besides BJJ doesn't permit face shots either but I believe in a variation of BJJ there's slaps permitted right? Is the BJJ tournament confirmed and how do you feel about the upcoming kickboxing tournament? Yeah I dislike a heavy gi as it just makes the wearer feel uncomfortable - the light material is better. I trust you will be getting promoted in rank in both kickboxing and BJJ soon? Why did you want to move to no gi if gi gave you the advantage?

Nice armbar

Awesome brother.

Keep grinding brother.

Hi

Can you do a jiu jitsu video?

Was here

I love your dog

5:45 I like to do dynamic streches before a work out and stats stretching after. And I also like to do a dep squat stretch as well too

because your squat form isnt the best your bending and putting all the weight on your knees instead of your ass. When you go down with the weight think like your sitting on a chair you kinda want to ark your ass. Just look up proper form for squats. Keep Grinding!!

Knee pain? Look up knees over toes guy Ben Patrick

Awesome man. I’ve been a Jiu Jitsu competitor for sometime now, and I don’t know your technique or game really, but just give it your all man. You have awesome heart and that transfers into any sport or martial art.

respect this

hey, also a fighter myself (not pro at all, pretty new) it's super motivating to watch someone work hard like you are. Whatever anyone says, keep going mate Wish you well

rooting for ya

For me knee pain is caused when i use loads I'm not ready for or I'm not warmed up for, you could try doing some mobility stretches before you squat but I'm no expert I wish you luck. Ps sick set up I love the cinder blocks and sticks

Now that's some country ingenuity for getting your workout in. Love the stick that's strong enough to hold those cinderblocks. Great job and keep up the fight.

Great content Add Sprawls or up downs look at O’Malley

Keep going champ 🥊🥊

Atta boy

i suggest you to the spilt squats without weights and proper form because lack of proper form causes a loss and causes your knee to move inside which is an unnatural position and can cause you knee problems in the future, i hope the suggestion helps all the best and keep going

keep going man , we are on same road :))

Also, hang the bag higher brother, you’re throwing at your shoulder high, rn lmao

If you’re gonna drop and swing your hands for counterweight while throwing a strike, back it up with reflex training and getting good at moving quick after a strike. Not just your head, but your leg after that front kick to the body, practice speeding up recovering the footing on that lead leg. Otherwise go at it more from a boxing approach and be mindful of your idle hand placement. Close the distance of your idle hand to your chin or cheek as to bate a wide shot. Like after you do reaching strikes such as the front kick, it’s high risk high reward, effective yet dangerous man. So bring down the chance you’ll get caught on the chin, just mindful positioning/ posture bro. Forms pretty good though, keep working on it man. Throw to be effective and precise, power will come, throw with result in mind and plan for multiple things.

Looks good. Left kick needs work, but your punching is nice.

nah i think your hair looks good and keep up the hard work

L hair

Never drop the weight all the way down like that

Keep going dawg ❤

Wth cinder blocks are like 20 pounds that’s hella light

💪

always forward.But i reccomend you other sports with agility speed and technique.remember always warm up before main weight.💪💪💪

Dagestan work out

keep it up bro

thanks bro🔥

Step outward wit ur kick

You drop your guard and look down a lot in your punching, if your opponent catches on then to could end up with a nasty blow from the side. Work on not only your in and out movement and your up and down movement to, you need good flow in every direction to for good defense. Your distanced double kick is a good touch though, that could easily catch someone off guard.

HIT IT HARDER

I was just wait in for it to fall out of place and u kick the wall😭

Wow, you must be really strong. That must be really hard to do. That's exactly what I do every single day going up 6 flights of stairs. I work for a tile company and I carry tile up the stairs all day long. Now try that with A 110 pound box of porcelain tile was 5 pieces to a box and carry them up 6 flights to stairs for the next 8 hours.Cause that's what I do

Eeew that's horrible music..!!!😢

thats actually so smart to make your own lifts!!

Hey man, keep it up 👍 however drop the weight and focus on your form. You can get a herniated disk from improper form. Even a pound or kilo of weight on your spine in the wrong way can leave you with back pain or worse complications when you’re older.

Young King!! I’m proud to know someone as strong as you!