- Видео 44
- Просмотров 244 952
Nouria & Yoga
Бельгия
Добавлен 7 июл 2016
Hi !
Welcome to my channel !
I am Nouria, a Belgian yoga teacher and student eager to share my passion with you :)
Here you will find a mix of styles. From Vinyasa and Ashtanga inspired classes to Yin, Restorative yoga and even meditation seshs.
Let me know if there are any requests or suggestions in the comments of my video's.
I want to hear from you !
See you on the mat
Lots of love
Namaste.
Welcome to my channel !
I am Nouria, a Belgian yoga teacher and student eager to share my passion with you :)
Here you will find a mix of styles. From Vinyasa and Ashtanga inspired classes to Yin, Restorative yoga and even meditation seshs.
Let me know if there are any requests or suggestions in the comments of my video's.
I want to hear from you !
See you on the mat
Lots of love
Namaste.
Yoga Flow to work towards Pincha | Let's do our forearm stand
Come join me today for a quick warmup to work towards pincha. As you will see, I am not perfect in my forearm stand so let go of any fears and doubt and simply roll out your mat !
See you there !
WHAT YOU'LL NEED
a mat
a wall
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Thank you for watching and liking this video and for subscribing to this channel !
♥
# COME AND SAY Hi !
Instagram: nouri.v_yogini
# CONTACT
For business inquiries or questions: nkytje@hotmail.com
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DISCLAIMER:
Please consult your doctor before starting any e...
See you there !
WHAT YOU'LL NEED
a mat
a wall
---------------------------------------------------------------------------------------------
Thank you for watching and liking this video and for subscribing to this channel !
♥
# COME AND SAY Hi !
Instagram: nouri.v_yogini
# CONTACT
For business inquiries or questions: nkytje@hotmail.com
---------------------------------------------------------------------------------------------
DISCLAIMER:
Please consult your doctor before starting any e...
Просмотров: 268
Видео
Yoga for Balance | 10 minute Balancing Flow
Просмотров 1013 года назад
How we act reflects what is inside of us and vise versa, so let's do a short flow to find balance in our bodies and in doing so find balance within. In only 10 minutes we can center ourselves, built up our confidence and work on our strength at the same time ! Are you ready ? See you on the mat ! WHAT YOU'LL NEED Yourself and your mat. Optional a block for balancing ----- Thank you...
Yin Yoga to Stretch the Body | Full body Practice
Просмотров 1903 года назад
Today we are going to stretch all the yummy parts of the body to let go and get loose. Have a full body yin yoga practice in just 30 minutes ! See you on the mat ! WHAT YOU'LL NEED Yourself and your mat. Optional a strap. ----- Thank you for watching and liking this video and for subscribing to this channel ! ♥ # COME AND SAY Hi ! Instagram: nouri.v_yogini # CONTACT ...
10 minute Guided Morning Meditation | Start Off Your Day With Intention
Просмотров 593 года назад
Good morning ! Come and join me for a guided morning meditation to feel happy and joyful. Start your day with intention to set the theme ! WHAT YOU'LL NEED A comfy spot, like you bed or your mat. ----- Thank you for watching and liking this video and for subscribing to this channel ! ♥ # COME AND SAY Hi ! Instagram: nouri.v_yogini # CONTACT For business inquiries or ...
15 min Yoga Flow to get into Splits | Stretches for Full Splits
Просмотров 2633 года назад
In this video we will go through some deep stretches to help you achieve your full splits. This yoga flow will focus on lengthening the hamstrings and opening the psoas muscle, all the good stuff you need for a beautiful front split ! Let's meet on the mat ! WHAT YOU'LL NEED Yourself and your mat Optional a set of blocks ----- Thank you for watching and liking this video and for su...
Yin Yoga For Flexibility | 20 Min Of Deep Stretches
Просмотров 2843 года назад
In today's yin yoga session we will be holding some deeper stretches to work on our flexibility. See you on the mat ! WHAT YOU'LL NEED Yourself and your mat ----- Thank you for watching and liking this video and for subscribing to this channel ! ♥ # COME AND SAY Hi ! Instagram: nouri.v_yogini # MY OUTFIT & GEAR Leggings: Lorna Jane # CONTACT For business inquiries or...
Yin yoga at the wall to feel fully supported | Gentle back and hip release
Просмотров 1713 года назад
Today we are going to do a yin yoga class using a wall. This way we can feel physically and mentally supported while being able to really release our muscles and relax into the poses. Get ready, I'll see you on the mat ! WHAT YOU'LL NEED a wall a mat ----- Thank you for watching and liking this video and for subscribing to this channel ! ♥ # COME AND SAY Hi ! Instagram: instagram.c...
Yoga for opening the shoulders | 15 min neck and shoulder relief
Просмотров 1793 года назад
Get ready to release the tension in your tight shoulders and neck. We will work toward creating space and opening up the upper body. This video will be really good for you no matter what but especially if you have a seated job or when you have bad posture (day and/or night). You will feel physically more loose and mentally more light. See you on the mat ! WHAT YOU'LL NEED Yourself, a strap and ...
Yin Yoga for Stress & Anxiety | 30 min To Feel at Peace
Просмотров 1383 года назад
We all experience stress and anxiety as part of the walk of life, but that doesn't always make it easier to deal with it. In this video we will breathe and move to release tension and address our anxieties in order to transform and release them. For the next 30 minute yin yoga class we will be aiming to acknowledge what is going on in our lives so we can start feeling more at ease and find inne...
Yoga Flow into headstand | A beginners and beyond practice
Просмотров 2103 года назад
Ever wanted to feel confident upside down ? Join me on a journey to a safe and strong headstand in this video. I n the first section of the practice we are going to do a yoga flow to warm up into our core, arms and shoulders. This way we learn to feel which parts of the body we need to use and how to use them in order to learn how to headstand correctly. In the second section we will explore di...
Full Body Vinyasa Yoga Flow To Feel Great | 20 min To Connect With You
Просмотров 1323 года назад
In these - not always as fun - times we need to take extra care of our bodies and our mental health. One of the best ways to get our dopamine, aka happy levels up is by moving our bodies. In just 25 minutes you can start to feel more confident and happy and decrease anxiety and stress. We will move our entire beautiful body to connect with it and heal it and to simply feel great ! Come join me ...
Restorative yoga for lower back | Full class to relieve pain
Просмотров 1163 года назад
Today we are going to do a restorative session targeting the lower back to release pain and tension. It is a full length class because when you are in pain you simply can't rush things. Get ready to let go, to prop up and get super comfy. We will be taking our time, to really relax our bodies, to really quiet our monkey mind and to really learn to listen to what our body needs and feels like. G...
Yoga for Hip Flexibility | A 20 min Gentle Hip Release
Просмотров 1073 года назад
Come and join me for a gentle flow targeting our hips. We will work on opening the inner hips with some stretches that will help release tension and stress stored there. Give yourself 20 minutes to work on healing your mind and body by starting to let go of negative energy that is stuck in the hips. I am ready, are you ? See you on the mat ! WHAT YOU'LL NEED Your mat ----- Thank yo...
Breathing into focus and calm | Pranayama Ujayi Ocean Breath
Просмотров 1933 года назад
It is time to breathe deeply and tap into our ability to focus and find our calm. The one thing that is most natural to us is breathing. It happens automatically and we don't have to think about that,.. but when we do... that's when we learn our breath is a power to regulate our emotional and physical body. So come and practice pranayama with me today. Find your ocean breath, ujayi, and learn a...
Yin yoga for the Upper Body | 20 min of yummy stretches
Просмотров 3743 года назад
Today we will be doing a short yin yoga sesh for the upper body. The next 20 minutes we will give some sweet lovin to our wrists, arms and chest. When we sit a lot or carry a lot of stress it tends to settle in our shoulders, neck and upper back. In this video I will give you some tools you can use to release that tention and aim for relaxation. Make yourself comfy, See you on the mat ! WHAT YO...
Yoga Butt Workout | A flow for toning your booty
Просмотров 3233 года назад
Yoga Butt Workout | A flow for toning your booty
Evening Yoga to Unwind and Relax | 25 minutes of Bedtime stretching
Просмотров 6803 года назад
Evening Yoga to Unwind and Relax | 25 minutes of Bedtime stretching
Arm strength Vinyasa Flow | Upper Body Yoga Workout
Просмотров 1443 года назад
Arm strength Vinyasa Flow | Upper Body Yoga Workout
Anahatasana Heart Melting Yin flow | 30 min of Heart Opening Yoga
Просмотров 8253 года назад
Anahatasana Heart Melting Yin flow | 30 min of Heart Opening Yoga
Guided meditation to find love and appreciation | Growing our heart center
Просмотров 1023 года назад
Guided meditation to find love and appreciation | Growing our heart center
30 Minute Yin Yoga Sesh for Hip Flexibility | Breathe into your hips
Просмотров 2743 года назад
30 Minute Yin Yoga Sesh for Hip Flexibility | Breathe into your hips
Cozy and relaxing Restorative Yoga class for Shoulders and Neck | Prop up and let the tension go
Просмотров 1783 года назад
Cozy and relaxing Restorative Yoga class for Shoulders and Neck | Prop up and let the tension go
Yoga to nurture self love and gratitude | 30 minutes for yourself
Просмотров 1793 года назад
Yoga to nurture self love and gratitude | 30 minutes for yourself
A 10 minute Yoga Flow For The Spine | Warming Up the Back | Improve Spinal Health
Просмотров 5723 года назад
A 10 minute Yoga Flow For The Spine | Warming Up the Back | Improve Spinal Health
Yoga For Tight Hips & Strong Legs | Gentle Flexibility And Strength flow
Просмотров 2183 года назад
Yoga For Tight Hips & Strong Legs | Gentle Flexibility And Strength flow
30 min Yummy Yin Yoga for a body and mind Detox | Spinal twists and deep hip release
Просмотров 5453 года назад
30 min Yummy Yin Yoga for a body and mind Detox | Spinal twists and deep hip release
Life on a tomato farm in Australia | A true backpacker job
Просмотров 172 тыс.6 лет назад
Life on a tomato farm in Australia | A true backpacker job
How to travel solo without being 'solo' ? | Making friends on the East Coast
Просмотров 9216 лет назад
How to travel solo without being 'solo' ? | Making friends on the East Coast
10 free things to do in Brisbane, QLD | 'Being kinda silly'-edition
Просмотров 1,1 тыс.7 лет назад
10 free things to do in Brisbane, QLD | 'Being kinda silly'-edition
Solo travelling Bali, Indonesia | 10 things to do in Kuta
Просмотров 55 тыс.7 лет назад
Solo travelling Bali, Indonesia | 10 things to do in Kuta
Nice video. Can you explain more, like what process you need to do to work on the tomato farm and how you got to the location?
Καλα γαμησια
It not easy
Hello, please can I get a chance job with you there ?
Hi need job send me what app namber
❤❤❤
❤ love from India.
Think. I. See u. In. India
I'm interested in wanting to work in Australia, how do I apply for a job, while I'm from Indonesia
I’m interested to work too❤
Please send me your email
Hello may you please provide me the link to apply job for in Australia
imaginary work😅
Haii..im Malaysian..any suitable job for me..,
I wnat this kind a job can you guide me in this ??
Freezing one of those waters works well
Where is place in Australia..??
Love
Hire me I need that job
Madam pls Australia farmer 🙏🙏 job work pls visa help iam 10th pass Iam come pls 🙏🙏🙏 visa
My friend don't mind any grow have I want to married.
My friend don't mind any grow have I want to married.
a very comfortable farm job i must say. you are provided with a seat and it moves on its own lol. does all farm have this combine in australia?
For real. It's such an easy labor work lol like how fortunate they are. They don't even have to stand 😂 but some of us has to walk through thorny bushes under the sun that is much hotter than the Aussie sun and on top of that we had to do everything with hands😂😂
Hi I'm philip form sierra leone (freetown )west Africa.I'm interested in fruit picking can you please send me the link to apply for the job,Or can you please help me to apply for the fruit picking job
I'm also coming 💃💃💃...all the way from Swaziland 🇸🇿
Why are you doing this job. "Because I love tomatoes" 😂
How well you manage , who is with you
I'm interested farm job
How to join your team Nouria?
Me want to work pick in farm too please help me
How can this ve made easier for people?
live a life Couple , Peace out
Am a Zambian woman applying for this vaccancy in Australia
Had you ever been gone through farming in INDIA
🇳🇿♥️
hello Noura, Can I dowloand video and use it to introduce about tomato. I hope you can reply me
Hi Indian unskilled jobs in 10th class hlp job
Unskilled jobs in Tamil 10th class hlp job 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
How to apply farm job
How much you earn tell me plz
i am interested this job how to apply help me plz.....
Dear, Im interested to work at the farm to earn good money, how can I ? I'm from the Philippines.
My name sheroz ali nationality Pakistan me work in Dubai gardens and landscaping and Agriculture my experience 4 years Dubai l need job
Hello how are you 😊
I work with you mam and sister
Hlo mam
I'm form Bangladesh.
Yes i like works
Hi, how to come to Australia for farming job
👍👍👍