Видео

I think you give out some of the best information around. I try and do 60-100 mile rides regularly but I find the first 20 miles or so is the hardest for me. Any tips?

We’re looking to move to Virginia next year so this video is so welcome! 🙏

Very inspiring. Appreciate your candor and insight that goes beyond the bumper sticker philosophy of sport, competition and life.

Go to packing list - thanks!

Thanks for another informative video, but a question still remains: what happened in unbound ?

lol! that red hat dude behind ))

Probably one of the most interesting of your vlogs, an insider’s peek at who is watt_wagon.😊

That was one of the best bike equipment run throughs ever. No more neat hotel room piles : )

Super neat setup. Very impressive

I have spent countless hours on a bike and on my feet, and in those moments, I hear a voice pushing me upwards from the bottom and into the light from some really dark places. This voice speaks as clearly and candidly as you do in this video. I have watched a few of your videos and admire the strength not only in your body but also in your words. As you said at the end: we don’t really know what is inside us until we keep going and going. So, keep it going.

Wow! I’m staying at your mom’s air bnb and she told me about you and video. I’m so glad she did! You’re such an inspiration to me and all the other people out there- helping us push the imaginary limits we set for ourselves. Thank you for sharing!!!

Looks like the perfect light for me, love the charging bank ponytail story!

Which Fizik bar tape are you using? Looking for something good for a 24 hour event.

I use velcro (sorry hook and loop 😂) with that same light and a scott arx helmet and works quite well...

Or zip tie! 3m makes me nervous! Such a fantastic light.

Fenix make great lights. The battery is not fenix specific, it's a 18650 (18mm diameter, 650mm tall) and you can find them in vape shops, if you ever need one on the go. It can also be charged by any 18650 charger. They also make battery packs that take 18650 battery, that's what I use for longer trips, then I can swap them and not have anything hanging

One of the best cycling videos I’ve seen, and happy for you.

👍

Fantastic! ❤🎉In the cycling field,it's important to pay more attention to and encourage female riders.

Helis bringing bikes and then skin suits. Some were serious

Good recovery from the XL! That was the incredible race, but (we) Germans can not sell them selfs (mostly)! So it is a nice portrait She would never do that by herself! 🙏 😂 👍

FIRST! People can learn a lot female ultra distance athletes. Thanks for making this interview.

GREEN-WHITE-RED is the Italian flag. Then you put SRAM on it?!?!? AGGGHHHHHhhhhhhhhhh!!!!

Hello, is the 3t comfortable over long distances?

The content and music are fantastic. I really enjoyed watching your film.

Well done. Great content! 👊🤠

Training hard for the competiton is crucial as it improves fitness and riding technique. Although this competition did not go according to plan, I believe opportunities are always reserved for those who are prepared like you. Don’t lose heart, Cynthia!💪💪💪

Hi, did you use in any race or multiday event inner mouse to protect tires agains flats? Not sure if are good idea or a mess.. Finally from nornal rides to this multibag+watter races how up you go with tire pressures? Thanks a lot🎉

Good luck at Unbound XL! have fun and enjoy the day. 3 weeks till race day I believe??

Non bike multi tools are great, and have often got me out of a jam, but if you want a smaller/lighter one than you have there in your TT bag, then have a look at a Gerber Dime. Super small, super light, still really useful.

@DanniShrosbree is one of UK cyclings best kept secrets - less so now. And in this interview she doesn’t mention fitting The Gralloch into an already mad schedule. Great interview, love the rust coloured jacket and Jean combo.

Chapeau! 👏 I hope you come back next year for the self supported ultra long distance! I know some people don't switch the distance because the it was not that what they trained for. Have much luck for the Unbound XL! 🤙 Last year it was very muddy so i hope this year will the conditions be easier to handle! 👍

Race Day again 😂 Congrats Cynthia !

Well done Cynthia. Putting so much work into the prep for a big event just to see it being canceled must have been really hard. But it looks like you turned things around nicely and made the most out of it -way to roll! I also saw some of your downhill in the Traka in one of Josh's video, that was bonker! Keep crushing it!!

10th place in a short race unplaned! awsome! congratz! great downhill skills \m/ ! glad to see you racing the 360 and still have fun! that's the most important thing in the end!

Congrats!! Super achievement and effort!! Also, the quality of your videos never stop to impress me. Well done!..for everything

Climate crisis impacts everything and everyone more and more and more.

Sucks the 560 got cancelled. The quality of this video is amazing and huge kudos for being open about your frustration and dealing with the situation.

congratzz to 10th Place… thanks for your open impressions … well done. … have a nice one at unbound CL

Hey, atleast they didn’t cancel the whole thing. Looked like a fun but tough race. Looking forward to the unbound XL this year.

10th place for a race you didn't train for, that's badass

Such a good bike with nice set up

Definitely agree with free-flow training and listening to the body - after learning the basics! I worked with training plans for a couple years before going on my own. Allowing myself freedom to plan around work, weather, and other last-minute interruptions has certainly helped my training. fwiw I can't recommend Joel Friel's book enough for those looking to get familiar with training basics. Regardless of how I train I find it critical to keep track of chronic training load so I can be sure I'm growing fitness and not plateauing or over-reaching. Strava, Garmin, Training Peaks, WKO, etc. all do good job but imho TP/WKO are hard to beat. Minimizing stops is huge! (Turn off the computer's auto-pause function if it's on.) When I realized my power curve's step at three hours coincided with a stop, I was able to use that as incentive to push it out until I could do 100mi without stopping. Finally I would add it's not possible to keep fitness year round - take a couple weeks off every now and then to keep those hormones in balance. Exercise provides stress. Rest does the rest!

I love that your frame and rims show signs of wear - that's how a bike is supposed to be! Inspired by your adventures, I got a 3T Exploro but chose a RaceMax which fits my specific needs.

Such an informative Video 👌

Love love love Danni!! So this interview/video combines two ladies I love in cycling. Great interview.

Classy rider, I wish her the best of luck for Unbound.

So much fun hanging out and chatting 🫶🏼 Thanks for having me 🍓

You’re a beast nice race!

Can you ride the 360 ?