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I am thrilled that I came across this podcast tonight! I appreciate you both sharing your wisdom and perspectives. Thank you so much. Blessings. 😊

Love this conversation! Hah! "Pour" your last bit of wisdom. The name Sherry -- that's divine intervention right there!

Diagnosed at 62, so I have known I was different yet never understood me at all. Menopause and perfect storm ie therapy for anxiety lended to knowledge.

I think more emphasis needs to be put on training the limbic system, meditation, visualization, and self induced hypnosis is what helped me. It was about me being able to use my prefrontal cortex to override the limbic system in moments of the day when impulses, cravings and my brain was firing for me to seek out the instant gratification i know i could get from unhealthy food.

Simple yet very effective!

Brilliant conversation, such wisdom and “know thyself” will be checking out her book.

Oh my god, it was so gorgeous! thank you so much!!!!!

"Promo SM"

I lied... one more..Allison...YOU ARE SO EXCITED and I love that you are super interested in good health. You are in a good place to work on our health.. YOU CARE!!! (I'm writing this and hearing Lindsey and Robin say exactly what I am thinking right now. Your enthusiasm is a powerful tool and it's never too late to care about your health. )

Oh no..another comment.... love the straight and narrow road with coming back to basics (exercise, fruits and veggies, water) discard everything else till we have those basics down pat. I am pondering my straight and narrow road basics..Do I have these basics down pat? Can I add the next level yet?? LOVING THIS ZOOM... no more comments..promise!! :) :) :)

Micro wins and losses.... so worth pondering!!!! I am so sorry I missed this ZOOM!!!!!!!!!!!!!! Thank you for recording.. This will be worth listening to again and again. POWERFUL ZOOM!!!!!!!!!

Love Love Love the control of managing your input!!! I do not do any platforms except for power house and I I can understand why the computer can take over your world cause even Power House takes 30-60 minutes a day. I also work on my computer once during the day.. usually the morning. My friends know I will respond by the next morning. (If it's an emergency, they call!!) Ooooo resolutions... We've been set up for this our entire lives even though it's a failure by week two and we KNOW that...and yet... we do it.. we ask others what their resolutions are... ugh!!! PROCESS instead of GOAL. Hmmmmmm... With challenge week coming up: maybe I'll think my process instead of the goal . Gotta ponder this!! :) :) :)

Effective tips

Great information 🎉

What a blessing that you both opened up your lives to share your journey and wisdom! So helpful today🙌🏼

Very effective and helpful video.

What a horrible example of narcissistic sociopath. Address your own mental health.

Developing awareness and behavioural change - the heart of good rehab! Thanks so much for this conversation, great to hear.

Thank you for this interview. Shared on Twitter where there was a discussion about cancer and vitamin IV quackery . Love his approach we need more doctors like this

Dr Alka Manish Patel readily lies in medical records. She cannot give "a fix" to people - a dishonest person cannot be trusted. A person who condones criminal behaviour of others cannot be trusted. It is with disgust I had found and tried to watch these videos, and hence, would like to urge everybody to find better GPs if you use this doctor's services. If you have been misled by this person, you might have not had yet more complex situations with your health. She may even be a pathological liar.

Wonderful ...healthgevity...Love it... thriving and aging as beings of Love & Light energy ✨️ keep shining bright with your amazing Love messages... image of getting old and aging two different perspectives... great interview... 👍 👌 🙏

nice video

Thank you 💯 exploring ways to be and share success... 😊 in 2022 A-Z

Sharing gifts for Transforming our lives with unconditional Love...Thank you both for creating this loving healing space... #loveistheway #creatingserenitynow #directionnotperfection

What an amazing podcast thank you both for sharing your Love and Light... Creating Serenity Now ... its A Blessings to shine bright your gifts, talents and expertise... such divine synergy...Thank you...

Lindsey it was such an honor to be on your podcast! Thank you 🙏 🙇‍♀️🔆♾🤸‍♀️🕉🌈💫☯️☮️💜. #lovethyself

þrðmð§m 😌

Love ur vulnerability...but, not sure she helped? Lots of talking in circles. Lol!

Thank you so much for this! This was such a fantastic interview and I appreciate you having me on your amazing show so much!

Such a pleasure to connect!😀

Good show!

I’m a guy and I just bought Karolina’s book not realizing it was directed towards women’s health but I’m finding this book to be incredibly uplifting especially since it’s not judgmental and it’s a great resource for making better health choices. So regardless of your gender this issue is universal and the book can benefit everyone .

That’s great that you’re making children’s books about that- I remember hearing a lot about dieting and losing weight as a little kid and almost internalizing those ideas. I wish there were books like that when I was a kid. Amazing idea.

Thank you for being an AWESOME host, Lindsey!

Good channel Thank you

I am forever grateful to Dr Adewale on RUclips for helping me out with his herpes prescription that cured my Herpes Simplex Virus.

Hi! Mrs.Lindsey! I miss you and good job on the video

Excellent analogy. we know it takes time for seeds to grow once planted but when we make a change in our health or fitness routine we want to see results immediately.

Thanks for the great interview, Lindsey! For more information, head over to Core Wellness and Physical Therapy's website at www.corewellnesstherapy.com.