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@@CelverteGlaves 🩷🩷🩷☺️

@@snacktivist I think I’m speaking from my experience and my experience has been overeating in the sense that I know I’m eating too much for my body as it’s given me physical signs of fullness. Feeling overly full and sickness feelings. More negative feelings than positive. That’s how I would describe the term overeating its individual to each person but for me that’s how I’ve known. And I think in most cases most people can tell when they have overeaten.

@@hettijayne people with severe restrictive eating disorders who are still struggling in recovery are watching this video. The term over-eat is a trigger. For those of us who are eating upwards of 6000 calories a day, pushing to eat to mental hunger, eating to physical discomfort to get the calories in, eating more than other people ... there is no such thing as "over" eating. Please be cautious with your language. In recovery from starvation there is never too much food. People with disordered thoughts and hard-wiring around food, in many cases, cannot tell the difference between under eating, "over" eating or when they've eaten "enough"

@@snacktivist aww thank you so much for your kind comment I really appreciate it 🩷🙏🏽

@@hettijayne great to see you keeping up with the comments!

@@snacktivist thank you 🩷

@@Flauschbally yessss exactly that! Those old food rules of not knowing how much your having. Your mind will scare you … all part of the process my love 🩷😘

Thank you ❤

@@Flauschbally thank you! it really was! 😋

@@Flauschbally it’s hard to say a definite number or time frame tbh because I didn’t decide to fully recover until years later when I actually realised I had a problem. But I guess 1-2 years after going all in the second time. But it will be different for everyone and their circumstances. Hope this helps 🩷

Aww thank you so so much for your lovley comments. It means so much. And congratulations on starting the journey! Thats a huge first step in recovery, well done <3 sending lots of love xx

@@Flauschbally thank you 🩷🩷

@@Flauschbally aww thank you so much for your lovely comments 🩷🩷🫶🏼I really appreciate it. Please let me know any future type of videos you’d like to see ☺️

@@Flauschbally thank you so much 🩷🩷so glad it’s helpful. Any future topics you’d like me to film let me know 🥰

@@Flauschbally aww thank you so so much for your lovely comment. It means a lot. I’m so glad it’s helped 🩷

@@alexmaybrennan aww thank you so so much for taking the time to comment on here. I appreciate this so much 🩷thank you. I know how much having an ED can take over your life and it really is all consuming sometimes. I hope this has given you the hope that there is a way out and a future beyond having an ED no matter how long you’ve struggled. Sending so much love to you! Thank you so much again for your lovely comment it means a lot 🩷

@@tonytony6945 haha I know I’m so scared though 🤦🏻‍♀️😂 And yes I will do this soon! 💪🏼🩷thanks for the comment ☺️

@@rezar6894 hi thanks so much for your comment and support 🩷 I think if it were me I’d first decide what behaviour it is you want to stop and why. And then differentiate the two. The extra little snack you have, how do you feel after it? Are you full ? Satisfied ? Content and happy? If so is that okay ? The other times are these binge eating or overeating ? What’s the difference? How can you tell a binge from overeating ? Usually binge eating feels much more compulsive, out of body experience. Where as overeating could be grazing all afternoon and then later on feeling like you’ve eaten a little too much and feel abit full or sick. However there are pauses in between. In which case, if it’s overeating then id suggest putting small healthy gentle boundaries in place to help you break the habit. So yes for example you could tell yourself il have breakfast, snack, lunch, snack and dinner and one dessert each day. Stick within those boundaries for example then you know those boundaries, and you know you’re not restricting yourself, but it’s giving you some form of healthy boundaries to stick to to help stop with the overeating. Not sure if this helps at all, I hope it does let me know how you get on. 😊🩷xx

@@hettijayne​​⁠- thanks so much for your prompt and detailed response. All very useful questions and tips. Just to clarify, 95% of the time they don’t lead to binges and even when I have more than I have on my plate for my evening snack - I wouldn’t call it overeating, as it’s 2 spoonfuls of cereal and a small spoon of honey or 1 square of dark chocolate. I guess even though I portion out a decent amount I don’t feel fully satisfied so usually want a 2-3 more bites to feel fully satisfied. I don’t even classify these as overeating as I don’t feel too full at the end. I guess I could continue as it means when being done with the snack I feel fully satisfied or I could practice not going for any more than I portion out. The only reason I think the latter may be beneficial is it may help me to learn to sit with a little discomfort (not a huge amount as it’s literally a spoon or two more) and thus skill will help when dealing with a proper urge to binge when it comes. Do you agree or do you think it’s more beneficial to have the extra spoon or two to be fully satisfied or learn to be satisfied with the portion and sit with any slight discomfort for 30mins say before re-evaluating if I need another bite or two? The only reason I think it may be beneficial is not for restriction but to learn to deal with the discomfort so when a binge urge hits I can deal with separating myself from the urge to binge. I hope this makes sense and thanks a million for all your kind help and support x

@@rezar6894 no problem at all and thanks so much also for your kind words and support it means a lot. I think your idea and thoughts sound like a fab idea. And sounds to me something quite intuitive from your own awareness and sense. Why not experiment and try with both? Try sitting with that little bit of discomfort and see how that feels, and maybe practice that for a while. Make note of how you feel maybe a few hours later or the next day? Did you need an extra spoonful? Are you okay with out it? Test it again the next time the opportunity comes up. Then if it’s not feeling too good experiment with allowing yourself an extra spoonful? Let me know how you get on 😊and once again thanks so much for your kind words and support. It means the world 🙏🏽🩷

@@PatsyStone-cl3px aww I’m so glad to hear you’ve recovered! And thank you so much for your lovely comment 🩷xx

Aww thank you!!! You too hope you’ve had a lovely weekend ☺️🩷xx

Yes all about balance 😊

Aww thank you for the lovely comment 🩷

Thank you so much! Have a great weekend as well enjoy the sunshine 🌞 😎xx

Hahaha if just for the food alone it’s worth it 😂maybe this is your sign to book yourself a holiday 😜thank you! Hope your having a lovely Sunday ☺️

Awww thank you! ☺️ yes this was a few weeks back now but since feeling a lot better I think it’s always good to show the realities of life. A lot of things in social media isn’t always truly real and so many compare themselves to others. Thank you for your support as always 🩷hope your having a great week ☺️

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Aww thank you so much for your lovely comment 🩷I’m so sorry things are rough as well for you right now. One thing that has stuck out for me recently that has helped me is that every season in life is temporary. Storms don’t last forever, the rain doesn’t last forever. But we need the storms and the rain to help the plants grow 🌱 so although things may be tough right now, I’m trying to lean into the thought that it’s helping me become a stronger more resilient person, and helping me to grow. And I definatly agree, focusing on what things you have in life that bring you happiness and being grateful for those things. 🩷thank you so much. Sending lots of love to you 🩷

Aww thank you 😊👊🏻👊🏻 yes it’s going well so far hope you’re having a good week too! ☺️

It’s so so good! One of my faveourites 😍

Thank you! 😊

😂😂😂it really was like working out in a sauna 🙈😂thank you! Hope your having a great week too 😊xx

Haha do I? I’m actually not from London. I’m from the midlands 😂

Thank you so much for subscribing 🩷🙏🏽happy to have you here 😊

Thank you so much ☺️🩷

Thank you! 😊you too hope your having a great week xx

@@hettijaynehave I got permission to do a short promoting your channel? I am trying to get back into the habit of supporting others more often

@@AuditingLondon aww ofc that’s so so thoughtful of you thank you. Yes I’d be so grateful 🙏🏽 please let me know also any shorts or videos you’d like me to share as well. Thank you xx

@@hettijayne my pleasure. It’s hit and miss with shorts but if it gets you some new subscribers and/or views, I will be pleased. I am just happy to help others. I don’t need sharing or anything. No ulterior agenda here 🙂

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Heyyy! How are you doing? Awh I defiantly well and truly ate my way round the resort 😂it was all very delicious food!

@@hettijayne I’m doing well. Been pulling 12 hour shifts at work so knackered. But, it’s all good 🙂 A good appetite is good. You need to fully enjoy a holiday! Yup, it all looked amazing. Happy to see this post and looking forward to more. Have a lovely rest of the week. Full support here

@@AuditingLondon Good to hear! 😊What is it you do? And awh definatly that’s what holidays are for 😌thank you so much. Yes definatly will be getting back up on my upload game! And looking forward to more videos of yours too!

@@hettijayne I use to work in education with children with special educational needs. But now I work in a finance department as a regional manager for a well known supermarket chain. It’s boring BUT, it allows me to take care of my family so, it’s all good. Yes, more regular content if you have the time to do so. I know you are busy with real life like me; so it can be tricky. I will probably start to to live streams again in the next few weeks, every Saturday and see where it takes me. My channel is about comedy, supporting others and having fun. More positivity is needed on RUclips in my opinion. That is why I gravitated towards your channel. Have a good evening and speak soon

@@AuditingLondonaww that sounds like a really good job! How did you get into finance? Yes im the exact same it’s hard to sometimes find the time to put into editing videos for RUclips and uploading more. But I really want to dedicate more time to it. I’ve never live streamed before, is it any good? You’ll have to let me know when you do a live stream il tune in. And yes I agree we need more positivity and light on social media. I love seeing your travel vlogs too! 😊

Aww thank you so much for your lovely comment, I love Mexico! Have you been before?

@@hettijayne been Cancun before on Spring Break. It was WILD!!!!

Aww the food was delicious! 🤤 yes I do love an all inclusive 😆it’s like food on tap haha

Aww honestly it’s one of my favourite places I’d 100% recommend going if you ever get the chance to go. The people are so nice & welcoming there as well xx

Aww thank you so much for your lovely comment and subscribing. I really appreciate it 😊any suggestions or video ideas please let me know 😊

Aww thank you 🩷🩷 The food was so good 👌🏼👌🏼definatly recommend ☺️xxx

Thank you so much for your lovely comment 🩷it’s so true. Life really is a complete journey. Such a temporary experience for all of us to embrace. Xx

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