MindFullMoves with Jen
MindFullMoves with Jen
  • Видео 217
  • Просмотров 163 367
Gentle Spine Exercise for Developmental Delays
✅Discover a powerful, gentle technique to support your child’s development right at home! This easy, brain-based exercise focuses on bringing your child’s brain’s awareness to each vertebra in their spine, helping improve coordination, movement, and motor milestones like rolling, sitting, standing, and walking.
Perfect for children with:
❤️Cerebral palsy
❤️Brain injuries
❤️Genetic disorders
❤️Global developmental delays
What you’ll learn in this video:
✅ Why spinal awareness is crucial for movement and growth.
✅ A step-by-step demonstration of the “Supporting the Spine” technique using just two fingers.
✅ How this simple exercise can calm the nervous system and unlock your child’s potential.
💡 This...
Просмотров: 28

Видео

3 Gentle ways to Reduce Spasticity
Просмотров 93День назад
Learn 3 Gentle Exercises to reduce spasticity for your child with Cerebral Palsy, Genetic Disorder, Brain Injury, or any condition with spasticity. Remember to go slow and gentle. The brain learns new movements when the nervous system feels safe and supported. Watch Next: 👉 Body Mapping: ruclips.net/video/vS89wEzwTl8/видео.html 👉 Try this if Stretching Hurts: ruclips.net/video/FNvgMe6I0Vo/видео...
BEST Exercise to Start with (if you are new to the Anat Baniel Method®)
Просмотров 24014 дней назад
Body Mapping helps your child's brain piece together a more complex image of themselves. Many of our kids with Cerebral Palsy, Genetic Disorders, Brain Injuries, Spasticity or Low Tone missed out on spontaneous movements that create a complete map of their body for their brain. Which is needed to reach their milestones. One of the easiest way to help your child's brain fill in any of those miss...
This Gentle Exercise is BETTER than Propping to Sit or Stand (and how to do it!)
Просмотров 17414 дней назад
Your child's brain needs these small, gentle movements, before it can learn how to coordinate their bodies into sitting or standing. If you think your child might be missing some of these small movements because of developmental delays, cerebral palsy, genetic disorder and/or spasticity, give them a try! Remember to go slow and gentle. The brain learns new movements when the nervous system feel...
2 Things you Need to Know before you Try the Anat Baniel Method®
Просмотров 98Месяц назад
Find out if the Anat Baniel Method® can help your child AND the two things you need to know before you try it. If you've ever wanted to try the Anat Baniel Method® for your child with a disability, genetic disorder, cerebral palsy or brain injury, get the inside scoop from a Mom and a Practitioner. Hi! I'm Jen, an Anat Baniel Method® Practitioner, and I teach exercises as gentle and respectful ...
Try THIS for your child's spasticity - from Back Arching to Relaxed
Просмотров 210Месяц назад
Follow along with your child with developmental delays, cerebral palsy, genetic disorder and/or spasticity. Remember to go slow and gentle. The brain learns new movements when the nervous system feels safe and supported. To support Goldie and her family: gofund.me/69ee2001 For guided videos without ads: ✅ Learn the basics with the MiniMoves Program here: jen-stewart.mykajabi.com/minimoves ✅ Lea...
Dystonia - have you tried these 2 things?
Просмотров 6037 месяцев назад
Dystonia - have you tried these 2 things?
What's Possible? with The Anat Baniel Method
Просмотров 5968 месяцев назад
What's Possible? with The Anat Baniel Method
Easy Exercise for Child with Cerebral Palsy to Side Sit | Anat Baniel Method®️
Просмотров 86310 месяцев назад
Easy Exercise for Child with Cerebral Palsy to Side Sit | Anat Baniel Method®️
End Shoulder and Neck Pain
Просмотров 20911 месяцев назад
End Shoulder and Neck Pain
Calm yourself with this Easy Somatic Nervous System
Просмотров 29211 месяцев назад
Calm yourself with this Easy Somatic Nervous System
Gentle exercise for Back, Neck and Shoulder Pain Relief
Просмотров 15411 месяцев назад
Gentle exercise for Back, Neck and Shoulder Pain Relief
THIS is what can Happen after an Anat Baniel Method®️ lesson!
Просмотров 13411 месяцев назад
THIS is what can Happen after an Anat Baniel Method®️ lesson!
Can you increase Back Mobility in only 5 min?
Просмотров 15111 месяцев назад
Can you increase Back Mobility in only 5 min?
And why you haven't heard of it before...
Просмотров 18211 месяцев назад
And why you haven't heard of it before...
Sore Back? Try THIS
Просмотров 13411 месяцев назад
Sore Back? Try THIS
Can this Gentle Exercise increase your Shoulder Range of Motion?
Просмотров 179Год назад
Can this Gentle Exercise increase your Shoulder Range of Motion?
Without Stretching?!?!
Просмотров 208Год назад
Without Stretching?!?!
Are you making this Mistake during your Stroke Recovery?
Просмотров 353Год назад
Are you making this Mistake during your Stroke Recovery?
Better Balance and Stability after a Stroke
Просмотров 165Год назад
Better Balance and Stability after a Stroke
Try this! To Help your Baby without Stretching
Просмотров 298Год назад
Try this! To Help your Baby without Stretching
How long to see changes using the Anat Baniel Method®?
Просмотров 442Год назад
How long to see changes using the Anat Baniel Method®?
Putting on your shoes can be THIS easy - 5 min exercise
Просмотров 751Год назад
Putting on your shoes can be THIS easy - 5 min exercise
STOP doing this EXERCISE to help your baby to sit. What to do instead!
Просмотров 287Год назад
STOP doing this EXERCISE to help your baby to sit. What to do instead!
Learn to Stand Up with Ease, after a Stroke, Brain Injury or Cerebral Palsy
Просмотров 229Год назад
Learn to Stand Up with Ease, after a Stroke, Brain Injury or Cerebral Palsy
What to do if your Baby HATES Tummy Time
Просмотров 820Год назад
What to do if your Baby HATES Tummy Time
Gentle Exercise for Stroke, Carpel Tunnel, Arthritis
Просмотров 218Год назад
Gentle Exercise for Stroke, Carpel Tunnel, Arthritis
Can this GENTLE exercise help your CHILD reach ANY MILESTONE?
Просмотров 822Год назад
Can this GENTLE exercise help your CHILD reach ANY MILESTONE?
Can this Chair Exercise improve your Balance in Walking?!?!?!
Просмотров 281Год назад
Can this Chair Exercise improve your Balance in Walking?!?!?!
Can this one exercise help an older child with Cerebral Palsy have better balance in walking?
Просмотров 390Год назад
Can this one exercise help an older child with Cerebral Palsy have better balance in walking?

Комментарии

  • @nemishasharma5737
    @nemishasharma5737 7 дней назад

    Thank you for this.

    • @MindFullMoves
      @MindFullMoves 7 дней назад

      You’re so welcome! I wish I’d known how to do this when my daughter was little, it would have helped so much. So it’s nice to share this! ❤️

    • @nemishasharma5737
      @nemishasharma5737 7 дней назад

      @@MindFullMoves I'm glad you were able to figure all this out for your daughter. And now I know how to help my daughter. 😊

  • @Venezia29
    @Venezia29 9 дней назад

    Love it ❤ Thank you ❤

  • @yvonnew416
    @yvonnew416 9 дней назад

    the inner thigh muscles are actually called Adductors and bring the thighs together. The Abductors are on the ouside of the hip to abduct/ open the legs.

  • @doyinsolamaryham1276
    @doyinsolamaryham1276 15 дней назад

    ❤❤❤❤🎉

    • @MindFullMoves
      @MindFullMoves 15 дней назад

      Thanks for watching! I hope it’s helpful! ❤️

  • @doyinsolamaryham1276
    @doyinsolamaryham1276 15 дней назад

    Happy new year

    • @MindFullMoves
      @MindFullMoves 15 дней назад

      Happy New Year!!!! ❤️❤️❤️

  • @geervanijuturu2377
    @geervanijuturu2377 28 дней назад

    Mini

    • @MindFullMoves
      @MindFullMoves 19 дней назад

      Hi @geervanijuturu2377 You can check out my online classes here: classes.mindfullmoves.com/courses

  • @forustore2363
    @forustore2363 Месяц назад

    Stretch

    • @MindFullMoves
      @MindFullMoves 19 дней назад

      Hi! You can watch the full video of what to do instead of stretching, here: ruclips.net/video/1t6a34Nmmh8/видео.htmlsi=GgAR2nhKtk1lQn-1

  • @laxmiprasannab1904
    @laxmiprasannab1904 Месяц назад

    3

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! You can watch the full video (and what to do instead!) right here: ruclips.net/video/3-whdMSdl0Q/видео.htmlsi=THFdK0gjv_o0sxIv

  • @princessokoji3836
    @princessokoji3836 Месяц назад

    Can i do this when the child is sleeping? And how many times in a day? Please reply 🙏

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Yes! You can do it when your child is sleeping. Often it works very well, while they are sleeping, as they don't have their habitual movement pattern and it's easier to try new variations. How often/how many times per day is harder to answer, as it depends on each child. The idea is to give their brain QUALITY information. It's not about quantity at all. So how much information can their brain take in, before becoming overwhelmed? You never want to get to the overwhelmed stage, stop way before. Some kids can do 1 min, some kids 5 min, some 15 min. I wouldn't go over 15 min, 2-3 times per day. ONLY if you can see that the child is LEARNING. If they are cranky, tired, hungry, bored, then stop and try again later, or the next day. Again, it's about the QUALITY of information. So go slow, gentle and make sure to add in variation. Don't do the same movement over and over again for 15 min. Keep it slow, short, and interesting for the brain. Hopefully that makes sense!

    • @princessokoji3836
      @princessokoji3836 Месяц назад

      @MindFullMoves Alright! Thank you very much

  • @princessokoji3836
    @princessokoji3836 Месяц назад

    Can i do it when the baby is sleeping? Please reply 🙏

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Yes you can do it when your child is sleeping. Often it works very well, while they are sleeping, as they don't have their habitual movement pattern and it's easier to try new variations.

    • @princessokoji3836
      @princessokoji3836 Месяц назад

      @MindFullMoves Alright! Thank you

  • @JaylaJohnson-x6c
    @JaylaJohnson-x6c Месяц назад

    We recently started MNRI and rhythmic movement. Would ABM be beneficial to add on or are the therapies very similar?

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Wonderful! MNRI and Rhythmic Movement are very compatible with ABM! MNRI is quite different than ABM, working with the reflexes to integrate. ABM is more Learning based... helping the brain organize movement. Both work beautifully together. I've always wanted to take a MNRI training, as I know MANY families that love it. It is a bit more "structured" in terms of repetitions and amount they recommend you do. I tried Rhythmic Movement for my daughter and it was lovely! My daughter really enjoyed it. I found it to touch on the basic movements of ABM, but not as 'in depth'. Sort of like if RM was like learning multiplication and ABM was like learning calculus. Both are wonderful, but I found ABM to be way more in depth and comprehensive. When people ask for other therapies compatible with ABM, those 2 are definitely on the top of the list, along with Craniosacral, chiro, hippotherapy, watsu. Basically look for therapies that honor the child's internal experience and self motivation. ❤️ Avoid therapies that override their nervous systems, they don't like (their bodies know!) and trust your parent instincts.

  • @ghinairfan511
    @ghinairfan511 Месяц назад

    Sit

  • @ghinairfan511
    @ghinairfan511 Месяц назад

    My child is 14 months old and has diagnosed with cerebral palsy. I have no idea from where to start. He hasn’t started rolling over yet and has no or little neck control. Also, He doesn’t hold things at all. Please help me navigate this phase.

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! Best place to start are with gentle movements to help his brain connect his head, spine and pelvis for head control first. 👉Here's my youtube playlist for the videos focused on head control: ruclips.net/p/PLCNDlkdbV1K2KlA08WnUABkwWLNMP44J4 👉And the you can try some of the movements for learning to roll here: ruclips.net/p/PLCNDlkdbV1K0ADEYoBOsHx0a0KA0C1rGi 👉And if you want to dive deeper with the guided videos, you can find my online programs here: classes.mindfullmoves.com/courses Hope this helps and reach out if you have more questions!

  • @ghinairfan511
    @ghinairfan511 Месяц назад

    Sit

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! You can watch the full video of the 3 things to avoid when teaching your child to sit, and what to do instead here: ruclips.net/video/10FbZqSCHOQ/видео.html

  • @Venezia29
    @Venezia29 Месяц назад

    Is more easy see al video here ❤ please

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! You can go to my RUclips channel and I've got LOTS of videos you can follow along with: ruclips.net/channel/UC6ByK0t7B4X1yD5WQsZZ9lQ 👉 Or you can check out my in-depth online programs here: classes.mindfullmoves.com/courses

  • @abbym227
    @abbym227 Месяц назад

    which course should I do to get my son to reach for objects?

    • @MindFullMoves
      @MindFullMoves Месяц назад

      It's unique for each child, and reaching is a complex movement that usually can be helped by connecting the shoulder blades, ribs, spine and pelvis. So, I don't have a specific mini course on "reaching", but I do have MANY videos for the hands, arms, shoulders, ribs, spine and pelvis inside the MindfullMovement Program. You can check out my online courses here: classes.mindfullmoves.com/courses And if you'd like specific advice, families find the private zoom sessions helpful (zoom session link can be found in the above link)

    • @abbym227
      @abbym227 Месяц назад

      Thank you.

  • @crystalyana9533
    @crystalyana9533 Месяц назад

    She is soooo beautiful!! 🥰😍❤️🦾🦾🦾

  • @refilwemakhoba2139
    @refilwemakhoba2139 Месяц назад

    Spacity

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! You can watch the free video on how to reduce spasticity without stretching here: classes.mindfullmoves.com/3-steps-reduce-spasticity

  • @refilwemakhoba2139
    @refilwemakhoba2139 Месяц назад

    3

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! You can watch the full video (and what to do instead!) right here: ruclips.net/video/3-whdMSdl0Q/видео.htmlsi=THFdK0gjv_o0sxIv

  • @refilwemakhoba2139
    @refilwemakhoba2139 Месяц назад

    Strech

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! You can watch the full video of what to do instead of stretching, here: ruclips.net/video/1t6a34Nmmh8/видео.htmlsi=GgAR2nhKtk1lQn-1

  • @refilwemakhoba2139
    @refilwemakhoba2139 Месяц назад

    Hand

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! You can watch the video with 2 fun ideas to reduce hand spasticity here: ruclips.net/video/KuJKnpb1I9o/видео.html

  • @refilwemakhoba2139
    @refilwemakhoba2139 Месяц назад

    Sit

    • @MindFullMoves
      @MindFullMoves Месяц назад

      ou can watch the full video of the 3 things to avoid when teaching your child to sit, and what to do instead here: ruclips.net/video/10FbZqSCHOQ/видео.html

  • @refilwemakhoba2139
    @refilwemakhoba2139 Месяц назад

    Mini

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! You can learn more about the Basic Movements inside the MiniMoves program here: jen-stewart.mykajabi.com/minimoves

  • @refilwemakhoba2139
    @refilwemakhoba2139 Месяц назад

    Mini

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! It’s Jen, from MindfullMoves! You can learn more about the Better Head Control mini course here: classes.mindfullmoves.com/offers/ig46tgWs/checkout

  • @Rashmiagoyal
    @Rashmiagoyal Месяц назад

    Mini

    • @MindFullMoves
      @MindFullMoves Месяц назад

      You can learn more about the Better Head Control mini course here: classes.mindfullmoves.com/offers/ig46tgWs/checkout

  • @Rashmiagoyal
    @Rashmiagoyal Месяц назад

    Mini

    • @MindFullMoves
      @MindFullMoves Месяц назад

      You can learn more about the Better Head Control mini course here: classes.mindfullmoves.com/offers/ig46tgWs/checkout

  • @MindFullMoves
    @MindFullMoves Месяц назад

    4 step-by-step videos showing you exactly how to help your child learn to Roll Over, right from home: classes.mindfullmoves.com/offers/KDvFCesR/checkout

  • @TeresaOlivas-q1y
    @TeresaOlivas-q1y Месяц назад

    Stretch

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! You can watch the full video of what to do instead of stretching, here: ruclips.net/video/1t6a34Nmmh8/видео.htmlsi=GgAR2nhKtk1lQn-1

  • @princessokoji3836
    @princessokoji3836 Месяц назад

    Thanks alot How many times in a day? For a child

    • @MindFullMoves
      @MindFullMoves Месяц назад

      You're welcome! It really depends on the child on how often and how long. Think of these exercises, not as something to accomplish, but to help your child's brain explore a NEW option to their habitual movement patterns. So how often, depends on how engaged and interested the child is, that's when brains take in the most information. If they are bored, tired, cranky, their brain will be focused on that, not the new experience. Some kids can go 30sec, some 5 min, some 15 min, so watch for signs from your child. Usually shorter explorations, a few times a day is better than one long session.

  • @mohammedsherief856
    @mohammedsherief856 2 месяца назад

    Spasticity

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! It’s Jen from MindfullMoves! You can watch the free workshop 3 steps to reduce spasticity here: classes.mindfullmoves.com/3-steps-reduce-spasticity

  • @fernandooregel2974
    @fernandooregel2974 2 месяца назад

    stretch

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! You can watch the full video of what to do instead of stretching, here: ruclips.net/video/1t6a34Nmmh8/видео.htmlsi=GgAR2nhKtk1lQn-1

  • @futurepast8099
    @futurepast8099 2 месяца назад

    Mini

    • @MindFullMoves
      @MindFullMoves 2 месяца назад

      Hi! you can get all the info about the MiniMoves Program here: jen-stewart.mykajabi.com/minimoves

  • @lindamartin3706
    @lindamartin3706 2 месяца назад

    Spasticity

  • @DianaOuellette
    @DianaOuellette 2 месяца назад

    Needed this - right now. Thank you for affirming my gut feelings!

    • @MindFullMoves
      @MindFullMoves 2 месяца назад

      Always trust your "mommy-gut"! ❤

  • @Tanishq-v5n
    @Tanishq-v5n 2 месяца назад

    Sit

    • @MindFullMoves
      @MindFullMoves 2 месяца назад

      Watch the full video of the 3 things to avoid and what to do instead here: Are you making these Mistakes? ruclips.net/video/10FbZqSCHOQ/видео.html

  • @felistermakena
    @felistermakena 2 месяца назад

    3

    • @MindFullMoves
      @MindFullMoves 2 месяца назад

      Hi! You can watch the full video (and what to do instead!) right here: ruclips.net/video/3-whdMSdl0Q/видео.htmlsi=THFdK0gjv_o0sxIv

  • @jyoti8851
    @jyoti8851 2 месяца назад

    3

    • @MindFullMoves
      @MindFullMoves 2 месяца назад

      Hi! You can watch the full video (and what to do instead!) right here: ruclips.net/video/3-whdMSdl0Q/видео.htmlsi=THFdK0gjv_o0sxIv

  • @chinjuchithrakumar9632
    @chinjuchithrakumar9632 2 месяца назад

    Mini

    • @MindFullMoves
      @MindFullMoves 2 месяца назад

      Hi! It’s Jen, from MindfullMoves! You can learn more about the Better Head Control mini course here: classes.mindfullmoves.com/offers/ig46tgWs/checkout

  • @saskpolyjohn202
    @saskpolyjohn202 2 месяца назад

    What changes have you seen in autistic children?

    • @MindFullMoves
      @MindFullMoves 2 месяца назад

      So many changes! Of course, it depends on the child, but the more general changes I've seen are: better coordination, balance, better sleep, longer periods of engagement, eye contact, more awareness of what's going on around them (and interest in what's going on around them), better self regulation, more speech, less toe walking. Basically, these slow, gentle movements gives the brain the chance to make sense out of the incoming sensory information. When the brain can better organize incoming information, anything is possible!

  • @IshaParbhoo
    @IshaParbhoo 3 месяца назад

    Specitiy

    • @MindFullMoves
      @MindFullMoves 2 месяца назад

      Hi! It’s Jen from MindfullMoves! You can watch the free workshop 3 steps to reduce spasticity here: classes.mindfullmoves.com/3-steps-reduce-spasticity

  • @vineet79
    @vineet79 3 месяца назад

    Pls upload more steps ❤

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! You can watch the free video on how to reduce spasticity without stretching here: classes.mindfullmoves.com/3-steps-reduce-spasticity

  • @shameemhabib1974
    @shameemhabib1974 3 месяца назад

    Trying it hope it helps thanks....

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Let me know how it goes! and any changes you notice!

  • @shameemhabib1974
    @shameemhabib1974 3 месяца назад

    My whole body has dystonia toes n bud of feet back legs staring in arm now

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hugs. Dystonia is so difficult. I hope some of these gentle exercises help.

  • @SuperSunnySuppa
    @SuperSunnySuppa 3 месяца назад

    Info

    • @MindFullMoves
      @MindFullMoves Месяц назад

      Hi! You can check out my online classes here: classes.mindfullmoves.com/courses

  • @tamunobelebaraezekiel-hart5079
    @tamunobelebaraezekiel-hart5079 3 месяца назад

    Mini

    • @MindFullMoves
      @MindFullMoves 3 месяца назад

      HI! You can find my current online classes here: classes.mindfullmoves.com/courses

  • @laurengarfield2827
    @laurengarfield2827 3 месяца назад

    Stretch

    • @MindFullMoves
      @MindFullMoves 3 месяца назад

      HI! You can find my current online classes here: classes.mindfullmoves.com/courses

  • @SyedShah-k5i
    @SyedShah-k5i 3 месяца назад

    My doughter is 9 months old with profound hear loss and cannot sit without support ..please guide me what to do?is this just because of hearing loss?

    • @MindFullMoves
      @MindFullMoves 3 месяца назад

      Hi! it's hard to tell from the info if the delays are only due to hearing loss. That may be a part of it, but also might be one piece to a more complex puzzle. No matter the reason, the best way to support a child with developmental delays is with slow, gentle movements that support their nervous system, so it has a chance to learn! You can check out my current online classes here: classes.mindfullmoves.com/courses

  • @carolahartmann9860
    @carolahartmann9860 3 месяца назад

    stretch

    • @MindFullMoves
      @MindFullMoves 3 месяца назад

      HI! You can find my current online classes here: classes.mindfullmoves.com/courses

  • @yaksharocks9965
    @yaksharocks9965 4 месяца назад

    Sit

    • @MindFullMoves
      @MindFullMoves 3 месяца назад

      HI! You can find my current online classes here: classes.mindfullmoves.com/courses

  • @activian5796
    @activian5796 4 месяца назад

    Im amazed at your work and your enthusiasm. I went searching on youtube for exercises for my 38 year old daughter with CP and came across your channel. You gave me plenty of thoughts and love your other videos which should help with her anxiety. Thank you Jan, you are a treasure.

    • @MindFullMoves
      @MindFullMoves 3 месяца назад

      Aw, that's so sweet! I'm so happy to share this with parents! Keep exploring slow, gentle movements!