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Thank you for sharing your experience! I really appreciate your feedback, especially given the topic of sensory overload. It’s important to me that the content is helpful, so I’ll definitely take your comment about the background music into consideration for future videos. I’m sorry it made it difficult to watch, and I’ll work on making adjustments to make the videos more comfortable for everyone. Thanks again for your input!

Thanks for watching and I'm so glad this topic resonates with you! There’s definitely so much to unpack when it comes to AUDHD and relationships-it's a deep and ongoing journey of learning and growth. Feel free to share your insights! I'd love to hear more about your experiences. 😊 Thanks again!

Thank you so much for watching and sharing! It’s incredible how many of these traits can resonate with people who have both ADHD and autism. It’s really validating to hear that everything I mentioned lines up with your experiences (and your wife’s too)! Your comment shows just how unique and diverse the neurodivergent experience is-ADHD, autism, dyslexia, and auditory processing can all overlap in so many ways. Sending good vibes to you both! 😊

That sounds incredibly challenging, especially in such a fast-paced environment like nursing! It makes total sense that the ADHD side would enjoy the variety, but the constant change could feel overwhelming for the autistic side. One thing that might help is breaking tasks into small, manageable chunks during the day and setting mini-deadlines. Maybe creating a simple checklist or using time-blocking for charting at specific intervals could help reduce the end-of-day stress. I’d love to explore more tips for non-office jobs-thank you for sharing your experience! 💙

Totally relatable! 😂 It’s amazing how natural things like rocking or stimming can help with focus, especially when working on something mentally demanding. Thanks so much for watching!

Excluding one for the other was standard until 2013. Then a new ICD (or was it DSM?) was in place and from then on it was finally possible to be diagnosed with both. That's also why there is so little research on AuDHD, because it's still "young". But the person diagnosing you apparently didn't know much about that, or was told "the old ways" at uni...

Thank you for sharing your experience! I can understand why you'd feel confused. It's actually possible to have both ADHD and autism (now referred to as being on the autism spectrum, including what was once called Asperger's). Many people have a dual diagnosis of both conditions, even though older understandings may have suggested otherwise. I encourage you to seek a second opinion if you're feeling unsure. Sending you support on your journey to understanding yourself better, and thanks so much for watching!

Yes, that's correct! The DSM-5, which was introduced in 2013 in the U.S., allowed for dual diagnoses of ADHD and autism, and many professionals around the world reference it. The UK uses the ICD (International Classification of Diseases), and even the older ICD-10 allowed for both conditions to be diagnosed together. The more recent ICD-11, adopted in 2019, aligns with the DSM-5 on this. So whether in the U.S. or the UK, it's now understood that someone can have both ADHD and autism. Thanks for sharing this important context, and thanks so much for watching!

That's such a great strategy! 🎯 Breaking things down and speaking commands out loud can really help with staying on track and avoiding overwhelm. It’s amazing how those little ‘magic spells’ can make a big difference! Thanks for watching and commenting!

Thank you so much for your kind words! 🙏 I'm really glad my videos have been helpful to you. Talking to your mom and getting checked is a great step, and I wish you all the best on your journey! Remember, understanding yourself is so important. 💙 Take care and thanks again for your support! 😊

I'm really sorry to hear that, and I can totally understand how overwhelming that kind of paralysis can be. It's so frustrating when you know what needs to be done, but your brain just can't seem to pick a direction. That internal battle is exhausting. It must have been heartbreaking to lose your scholarship after all the hard work you put in to get there. I’ve heard others with AuDHD describe similar struggles, and it’s definitely not about a lack of effort or care-it’s that executive function roadblock that gets in the way. Have you found any strategies or tools that help, even a little bit, with that decision paralysis? Your story is a powerful reminder that these challenges are real, and I hope you're able to find support that recognizes that. Thank you for sharing this-it’s such an important thing for people to understand.

Thank you so much for sharing your experience! It sounds like you've found a job that aligns really well with your strengths and interests, which is amazing. I totally relate to how rewarding it can be when you're able to create something of high quality, and your attention to detail is such a valuable skill for digital mapping. It's also great that your work brings you that sense of accomplishment, even when money isn't the main motivator. I hear you on the challenges, too-especially with adapting to change and those difficult interactions with people. It’s tough when others don’t understand or appreciate what we bring to the table. It sounds like you've really persevered, though, even in the face of obstacles. I hope there's a way that either your employer or community could offer more support, so the negatives don’t outweigh the positives. You deserve to be recognized and compensated for the incredible work you do. Thanks again for your thoughtful comment!

Thank you so much for sharing your story. It takes a lot of courage to open up like that, and by doing so, you're also encouraging others who might be going through similar struggles. It’s reassuring to know that healthier coping mechanisms, like exercise and rest, can make such a difference. Your experience is a reminder that even when urges feel overwhelming, there are ways to manage them and stay in control. Stay strong, and know that your openness is making an impact! Thanks for commenting!

That sounds great, I'm glad you can manage it at least now. But in your case, you actually got some temporary closure to the urges, recklessness aside. Me personally, I haven't had any sex since my last and most serious (5y) relationship ever, which is, almost 2 years ago. The stress and some of the meds I take absolutely destroy me arousal wise. And the fact that I can't seem to make any progress in finding a temporary or ongoing sex partner (not interested in serious relationships anymore, I don't think I'll ever be husband material). And every time I push myself to try again, I get rejected (or demoralised by perceiving it) and fall even deeper down the loneliness and sexual frustration hole. RSD/ADHD and being hypersexual are a deadly combination for me. And right now, aside from mustering courage to phone up a call lady/paying directly for sex (which I find terribly unfulfilling), I don't see how I'll get out of this predicament.

@@robertstan298 just don't worry about sex. I don't give 2 shiz. I got ADHD and hypersexuality does kick in sometimes. Just get rid of the urge with a quick visit to the toilet. Do not watch porn, do not fantasise. And focus on normal daily activities. Enjoy hanging around with work colleagues and try singles nights or karaoke bars, or bars that have live music every so often to open up the chance of meeting someone. I feel for you. I was very messed up until I stopped worrying about what everyone else has and seems to be doing and stopped caring so much about my sexual needs and wants. When it happens it happens until then I'm fine. Happy to be alive and see the sun come up every day.

Thank you so much for watching and sharing your experience! I’m glad the explanations resonated with you. Task paralysis and time blindness can be so tough-it means a lot to hear how relatable the video was for you.

Thank you so much for your kind words and for sharing your journey. It’s amazing to hear that you’re making progress in your relationships and focusing on communication-it’s such a huge step. Realizing the difference in needs must have been a real breakthrough. Wishing you all the best as you continue to grow and untangle things!

Thanks so much for watching and sharing your experience! That constant chase for dopamine is definitely tough, especially when it impacts relationships. It’s really important to talk about this, even if it's a difficult topic for some, so I really appreciate you opening up about it. Thanks for commenting!

⁠I’ll talk about anything, with anyone. Thank you for your videos. It’s only this year that I learned the issues I deal with have names, and that not everyone struggles with them. (They don’t bother me, but definitely bother others)

@@j.b.4340 I’m really glad you found out what’s been going on and that you’re able to put names to those things. Self-awareness is such a big step! Thank you so much for sharing your story!

Thanks for sharing your thoughts! Sensory issues are common in both ADHD and Autism, but they’re not present in everyone, or they may show up in different ways. It’s important to remember that both conditions exist on a spectrum, and no two experiences are exactly the same. If you suspect ADHD or Autism, it could be helpful to explore other traits or seek a professional evaluation. Your experiences are valid, with or without sensory challenges! Thanks so much for watching and commenting!

@@ClearPathMentalHealth Thank you for your answer. I’ve been wanting to get diagnosed for quite some time, but almost everyone I try to talk to (except for my sister, who shares many similar traits) claim I don’t need it and I’m making up stuff for attention. That I shouldn’t be hiding behind some label. The thing is, I feel like it would put everything into perspective and I would finally make sense out of my life. Yet I’m feeling really discouraged, I’m afraid that a therapist would tell me all the some things that others are saying…

Thank you for opening up about this. I’m really sorry to hear that people around you aren’t being supportive-it can be so frustrating when others don’t understand how important a diagnosis can be for making sense of your experiences. You’re not ‘making it up for attention.’ Seeking clarity and understanding about yourself is valid, and a diagnosis could help you feel more grounded in your identity. If you feel that seeing a professional would bring you peace, trust your instincts. A good therapist will listen without judgment and work with you to understand your concerns. Don’t let the fear of others’ opinions stop you from seeking answers that matter to you. Sending you lots of support on your journey!

@@ClearPathMentalHealth Thank you 🙏

I'm so glad you shared this! Task paralysis is definitely a big struggle for many with AuDHD. It's awesome that you've found special music to help get you going-sound can be such a powerful tool for focus and motivation. Everyone's brain works differently, so finding what works for you is key. Thanks for the tip! 😊

​​@@ClearPathMentalHealthThanks, Why Do I need a music or a medication ro start easily a task and why Can't I start immediately a task convincing my mind to start ? Is there something wrong in some area of the brain ?

Thank you for sharing your experience! I really appreciate the way you’ve articulated the difference between 'Hyper mode' and 'Ultra mode.' It's so interesting to see how hyperfocus can manifest in different ways for people with AuDHD. It sounds like 'Ultra mode' is a powerful but double-edged sword-super effective for critical moments but also very taxing. I'm curious, how do you manage the recovery after using that level of intense focus? Thanks again for adding this perspective to the conversation

Hi Peter, I cover the 10 signs throughout the video, with a bit of context for each one. It’s hard to summarize it all here, but I talk about things like sensory sensitivity and hyperfocus. I think you'll get the most out of watching the full explanation! Thanks for commenting!

Social chameleon syndrome - masking in social setting then totally drained. Amplified hyper focus - so consumed in your latest passion you forget to eat or sleep. Amplified sensory overload - sounds feel louder, lights brighter etc Emotional intensity - speaks for itself To do list paralysis - can't start working on list, overwhelmed Social interaction difficulties - interrupt or don't interract Stimming and multitasking Time blindness Special interests with hyper focus Executive function difficulties - difficulty planning and setting schedules then frustration when plans don't happen ❤

@@ClearPathMentalHealth I understand that it will benefit you in terms of the algorithm if I spend my time to watch your video. But understand that it will also help me if you provide time stamps and divisions in your video so that I can either find the information I need, or decide whether to spend my time on your video. Many videos today have time stamped chapters. Those who provide this service will find they get greater views and interaction.

​@@gardeninginthedesert Thank you SO much.

@@gardeninginthedesert Thank you so much for summarizing the key points from the video so thoughtfully! I really appreciate you taking the time to help others . 😊❤

ruclips.net/video/qEHwGumVTEQ/видео.htmlsi=TEWtYyMqgS44TGSy I’ve just re-recorded it with improved audio, so check it out and tell me what you think! thanks for commenting!

Thank you so much for your kind words! I'm really glad the video resonated with you and helped answer some of your questions. In the UK, the process can depend on your local services and whether you go through the NHS or privately. If you’re more affected by social communication or sensory challenges, it might make sense to start with an ASD assessment. If focus, hyperactivity, or impulsivity are the bigger concerns, ADHD might be the better route. Keep in mind that waiting times for both can be long through the NHS, so it might be worth discussing with your GP to explore which diagnosis will be most helpful to pursue first. Going private is another option if you’re looking for faster results. Wishing you the best on your journey! Thanks again!

Thank you so much for your kind words! I’m really glad my videos resonate with you. You’re absolutely right-AuDHD can feel like a unique mix of traits that sometimes mask each other, which can make it even more challenging to navigate. That internal 'war' is something many of us experience, and it’s so important to recognize it. I hope my content continues to help you on your journey, and remember-you’re not alone in this

Thank you so much for watching the series and for your amazing feedback! It means a lot to hear that the content resonates with you, especially when it comes to understanding the internal struggle that comes with AuDHD. I’m really glad the tips are helpful, and it’s great to know you’ll be using them for yourself. I definitely plan to keep making more content, so stay tuned! Thanks again for your support-it keeps me motivated!

"I hear you! The system can be tough on all of us, especially those with ADHD. I'm glad the tips resonated with you! Thanks for watching.

Thanks so much for watching and commenting :)

Working on it! This was one of the first videos I recorded as a newbie! I'm going to have to re record a lot of them I think. Thanks for watching and commenting!

@oscarbenetti314 Thanks for sharing! It can be really tough to manage deadlines and exams when things don’t seem to come together until the last minute. You’re definitely not alone in that. Have you tried any strategies or tools to help with focus or time management? Sometimes breaking things into smaller tasks or setting up a structured routine can make a difference. It might also be helpful to speak to someone at your school or college, or even a medical professional, for support or advice. Keep pushing through, and remember to be kind to yourself during the process-you've got this!

Thank you for sharing your experience! It’s definitely possible that hyperfocus could have played a role during your testing. Hyperfocus is a common aspect of ADHD where someone can intensely focus on something they're interested in, sometimes masking other ADHD symptoms. When it comes to diagnosing ADHD, attention tests are often combined with self-reports, interviews, and sometimes even reports from others who know you well. This helps create a more complete picture, as ADHD can affect different aspects of life in various ways. Testing can be tricky because it’s about more than just attention; it’s also about how your brain processes information and manages tasks over time. If you still feel that ADHD might be a possibility, it could be worth seeking a second opinion or talking to a mental health professional who has experience with both autism and ADHD. They can help explore your concerns more thoroughly. They should use a variety of assessments, including self-reports, interviews, and observations over time, to get a more complete picture of your experiences. Your experience is important, and seeking the right support can make a big difference. I hope you're able to get the answers you need and the understanding you deserve! ❤️

@@ClearPathMentalHealth Is it also quite telling that Ritalin works miracles on me? I had access to it for a short while. I had a girlfriend who was diagnosed with adhd and she gave me her Ritalin. With Ritalin I could do EVERYTHING! Every little thing that I would put off forever, I would just do it immediately. I could conceive in my mind all the steps in a task and focus intently. It was pure motivation in pill form. Without it I have little to no motivation, unable to start tasks or starting them but never finishing, stuck in indecision, can't remember what I have to do, poor time management, getting distracted etc... no point listing it all. It's unbearably frustrating that there's something that works SO well but I can't get it anymore :'(

Thank you so much for sharing your experience. It means a lot to hear that the video resonated with you. Neuronal migration disorder sounds like a challenging condition to navigate, and thank you so much for highlighting it. I’m glad I could introduce you to the term AuDHD and help shed some light on what it’s like. It’s so important that we keep these conversations going so more people can understand and relate. Sending you lots of support on your journey! 🌟Thanks again!

I feel very seen, in an almost creepy way.

@@chuzzbot Hi! I understand that it might feel a bit overwhelming. My goal is to make sure you feel seen and understood, not uncomfortable. If you have any concerns or need to talk more about it, I’m here to help! Thanks for watching and commenting :)

Thank you so much for your kind words! I totally get what you mean about those old memories sticking around. It’s amazing how our minds hold onto those moments, even after so many years. Thanks for commenting!

I'm so glad you found the video helpful! It sounds like you’re really connecting the dots. Getting a diagnosis later in life can definitely bring a lot of clarity. Take it one step at a time-self-awareness is a powerful tool. Thanks so much for taking the time to comment!

Hi thanks for commenting! This was the 2nd video I ever recorded and I used something called 'vocal glow' on the audio - it was terrible and I couldn't undo it! I'm so sorry. I'm going to try to change the audio or rerecord the whole thing today! Really appreciate the comment, thanks!

Try putting the closed captions on

@@EsmereldaPea thanks for the suggestion. I re-recorded it too. Thanks for watching (and helping!)

Really glad it was helpful! Thanks for commenting :)

Thanks! Yes I have sorted out the audio in more recent videos. This was one of the first I recorded, thanks for the advice!

Interesting thought! About 5-10% of people are diagnosed with ADHD, so it's still not the majority. Although many people with ADHD might not be diagnosed yet. The increase in diagnoses means we're better at recognizing and helping those who need it.