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Dude thank you! As a 50yo coming back to lifting it takes longer to warmup than it did 20 years ago. This was perfect and I just nailed my weight easily with no lift off! Much appreciated!

how much is this

Bro repping 3 plates like I rep the bar

Thinking of ordering one of these! What did you do with the skid, did UPS take it?

Squat bar deep dive

Lmfao 😂 I do bench presses with my queen size bed 7 slow reps is my max

This and the omarisuf version is how i hit 210 bench and 335 deadlift a few days ago

Bro moght be awesome

Can you feel the plates under foot?

What are the rest times

I say no to Facsists.

Another that’s best watched with mute on

don't forget stretching before and get a tricep pump

Wonder if you can do that to the patio

Do you take the% of the current pr or the pr that you are aiming for

Need something like this but with magnets I think.

I just got a Yukon bar and the monolift attachments this week!

I have the titan wagon wheels I love them

Have you tried the Titan adjustable lever?

Another secret for opening them is you don’t have to the blade out all the way. One or two clicks should be deep enough.

🔥🔥🔥🔥

bro omg thank you I was stuck at 230 and I used this and got 250

I’d rather just warm up wit the bar and go straight to the one rep max this is to much muscle fatigue

This isn’t a dual pendulum model

Planning to hit 455 on deadlift with this advice, thank you 🙏

This is good advice for beginners, wouldn’t follow if you already lift pretty heavy

Does it apply to beginners ? I went only 2 times to the gym in my life (and Benched in both) but now I want to start the gym seriously and first I want to know my 1RM but I'm afraid I might tire or injure myself

How do you know what 35% is if you’ve never attempted a a one rep max?

That's literally the worst warm up advice I've ever seen you'll fatigue yourself massively before you do the working set

Is this to perform one rep max? Or to increase it week by week?

how long to rest in beetween?

Just picked this bar up on sale for $150.

What a G!

Excellent review. I myself was looking for a rope to get started in battle rope training but am short on space. My biggest concern with this is: does it deliver the same (or similar) results as a standard 50 ft long rope? It's pretty pricey too for a rope, so need to know before i pull the trigger on this. The space-saving is definitely a plus for me since i'd be using it exclusively indoor. Is it a legit training tool or just a gimmick?

Just hit a 200lb bench PR after failing it just 3 days ago man. Thank you. I was doing 70% for 10 to warmup, and 80%+ for 2. Your style works tremendously, thanks again man. I'll be using this method for 315 someday👊💪

What's the rest time between sets?

You didn't mention how long to wait between

so... I do 1 rep max to find what my 1 rep max is... so... 35% of what? 50% of what? 75% of what? 90-95% of what?

How can I measure the tension/resistance that a band is producing if I am just using the band? ( Such as for Bent Over Rows where I stand on the band, grab a closed loop end in each hand, hinge at the hips, then pull/row each loop end up to my waist. Or doing chest/bench presses with the band behind my back, each hand in a loop end of the doubled band, laying on a bench with the band pressed between the bench and my back, then pressing my hands (and arms) up? etc) Also is there a way to calculate or determine the approximate weight range of a band? i.e. 50-125 lbs, 60-170 lbs, 90-230 lbs, etc? (How do manufacturers come up with these figures?)

i’m thinking about getting something similar on amazon cause i’m not too sure on spending 60+ on a block, im sure its worth it but not in budget atm

nice vid

which board do you recommend? link?

W

Thank you for this ,I never thought about this variation 😂

Hope she can handle a failure.

How long do you rest between these sets?

How much rest between sets?

sniffing my own pee before my pr😈

My PR 1 month ago was 225. Then I hit 245 two weeks ago and today I’m attempting 265. Going to use this today and hope for the best. I feel pretty confident right now. Have been having bad elbow and forearm pain though so I’ll have to see how my warm ups feel.

How long do I wait beetwen warmups