- Видео 12
- Просмотров 2 840
Annette Dubreuil
Канада
Добавлен 11 сен 2020
Focusing (Gene Gendlin), MIT Theory U, Embodied Creativity, Mindfulness, Embodied Introspection
My channel features work that taps into the creativity that's accessed through the body. Whether it is your bodily knowing of your right next step in solving a problem, or tackling a paradox in something you're creating, your body can show you the way forward. This intuitive knowing is accessible when we sink into our body. Normally we naturally get our ideas while in the shower, exercising, or driving. All times when we feel calmer and aren't thinking as much (especially the logical left brain). Then our intuitive right brain can come forward.
My channel features work that taps into the creativity that's accessed through the body. Whether it is your bodily knowing of your right next step in solving a problem, or tackling a paradox in something you're creating, your body can show you the way forward. This intuitive knowing is accessible when we sink into our body. Normally we naturally get our ideas while in the shower, exercising, or driving. All times when we feel calmer and aren't thinking as much (especially the logical left brain). Then our intuitive right brain can come forward.
Empathy Circle Focusing on Shame
An empathy circle, practiced in a Focusing way, is at first a regular Focusing exchange, however it is held by the entire group. As such, there is a Focuser, a listener, and the remaining participants act as observers/witnesses.
After the Focusing, all are invited to pause and sense what is happening in them now. An empathic reflection can then be offered by all who choose. The empathic reflection can be what was or is now felt physically (felt sense), or the word, phrase or image (handle) that came or now comes to mind.
After all who wish to share have shared, the Focuser can then say what more comes in hearing the empathic reflections.
Empathy circles are powerful, as many kind-hearted ...
After the Focusing, all are invited to pause and sense what is happening in them now. An empathic reflection can then be offered by all who choose. The empathic reflection can be what was or is now felt physically (felt sense), or the word, phrase or image (handle) that came or now comes to mind.
After all who wish to share have shared, the Focuser can then say what more comes in hearing the empathic reflections.
Empathy circles are powerful, as many kind-hearted ...
Просмотров: 89
Видео
Empathy Circle Focusing on Interpersonal Conflicts
Просмотров 1263 месяца назад
This empathy circle was held May 29, 2024. -We began with a centering and guided Focusing exercise on the interpersonal conflicts -followed by two rounds of Focusing in the Empathy Circle -then the group went into breakout rooms, and -finally, we had a brief closing. Resources: OFF Formula for having Difficult Conversations (similar to Nonviolent Communications, see below) 1) Ouch (the offendin...
Empathy Circle Focusing on the Inner Critic
Просмотров 2854 месяца назад
This empathy circle was held April 24, 2024. An empathy circle, practiced in a Focusing way, is at first a regular Focusing exchange, however it is held by the entire group. As such, there is a Focuser, a listener, and the remaining participants act as observers/witnesses. After the Focusing, all are invited to pause and sense what is happening in them now. An empathic reflection can then be of...
Empathy Circle Focusing on Self-Love
Просмотров 1265 месяцев назад
This empathy circle was held on Friday, March 15th.
Empathy Circle Focusing on Climate Change
Просмотров 1146 месяцев назад
An empathy circle, practiced in a Focusing way, is at first a regular Focusing exchange, however it is held by the entire group. As such, there is a Focuser, a listener, and the remaining participants act as observers/witnesses. After the Focusing, all are invited to pause and sense what is happening in them now. An empathic reflection can then be offered by all who choose. The empathic reflect...
PUPA Process
Просмотров 19311 месяцев назад
The PUPA process is a crossing of Eugene Gendlin’s 6 steps of Focusing and his philosophy, Otto Scharmer’s Theory U and Richard Schwartz’s 8Cs of Self-leadership (from his Internal Family Systems). It also takes some inspiration from Rick Hanson's work in this book Resilient. I'd love to hear what you think. Share your thoughts in the comments below.
Overview of Gendlin's 6 Focusing Movements: 2 conditions and 4 moves
Просмотров 558Год назад
In this presentation, I share the 6 steps or movements of Eugene Gendlin's Focusing. I break them down into two conditions for the process and four moves we can use. This presentation was part of a larger one conducted for the Polyvagal Institute's monthly meet up group for Trauma and Addiction. You can view the entire video here: ruclips.net/video/VFoSJ2c8UXQ/видео.html&
Body Scan Centering + Focusing Exercise
Просмотров 4692 года назад
In this video, we begin with a body scan to get centered and grounded in the body. We then switch into Focusing, to invite the body to speak to us about something. You might experience a felt sense and a felt shift. And hopefully a new perspective and some action step ideas to move you forward too!
Savouring positive memories to provide self-care using Focusing
Просмотров 3343 года назад
Savouring positive memories to provide self-care: using Focusing and a positive memory to self-resource an issue that is stuck in your life. This session was presented in October 2020 at The Embodiment Conference. In this session, participants will access and use a positive memory to self-resource an issue that is stuck in their lives. They will do so using the deep self-listening practice of F...
General Embodied Creativity Exercise
Просмотров 2333 года назад
The practice of #Focusing is a way to deeply listen to ourselves and our body's wisdom. This general exercise will help you move forward something you want to change, want to create or something you know and can't quite articulate. If you're not already feeling grounded, pick one of your practices to get centered, or do my Grounding in Nature exercise: ruclips.net/video/OlPlkqoPwJ4/видео.html
Getting calm and grounded in your favourite place in nature
Просмотров 2233 года назад
Access a memory of a favourite time in nature, that left you feeling relaxed, calm or grounded. Bring it richly alive in your body, to experience the calming effects of #Focusing. #Gene Gendlin
can i come to an empathy circle???? Thank you 4 finding me
Yes, there is one tomorrow! pupa.ca/courses/p/empathy-circles-focusing-on-a-topic
i feel that right now i'm at the "prepare" phase... it's very heart-expanding to find the things/people that make you feel you are on the right path.. thank you Annette.
This is really nuce