The Aerial House
The Aerial House
  • Видео 52
  • Просмотров 58 978
5 Tips to Improve your Wheeldowns on Aerial Silks
I don't consider myself a Wheeldown Expert BUT as someone who started aerial as a total noodle, I do think I've been able to lock in some helpful pointers on how to progress them.
I'd love to hear what you think or your own tips in the comments below!
#aerialsilks #aerialyoga #fitness #getstrong #wheeldowns #aerialdance #climbing #gymnast #circus
Просмотров: 2 991

Видео

Breaking Down the Eggbeater Knee Climb on Aerial Silks
Просмотров 900Год назад
This climb is so pretty, and SO challenging! Let me know if you have tried it yet, and if these tips are helpful. Can't wait to hear what you think! #aerialsilks #aerialyoga #fitness #getstrong #aerialdance #aerialists #climbing
How to Set Up Your Aerial Silks for an Open Fabric Split
Просмотров 707Год назад
This one is so good for photos! Make sure you're prepared for how grippy it is. I love this variation because it doesn't have a free tail impeding the visuals so it's a really clean line. so beautiful! Make sure you are always training safe with a crash pad beneath you and a qualified training buddy by your side. Music from #Uppbeat (free for Creators!): uppbeat.io/t/wohkeret/never-let-you-go V...
Split Tissu Sous-Sus Bicycle Climb: Aerial Silks Tutorial
Просмотров 1,7 тыс.Год назад
This is such a fun climb to flow through, but there are a lot of components to be aware of! While this is a tutorial, please make sure you are learning it alongside a qualified instructor or training partner. Share with your friends, and like, comment and subscribe! Can't wait to hear what you think #aerialsilks #aerialyoga #getstrong #fitness #aerialists #aerialdance #climbing #gymnast
"One Inch Punch" Hand Belay Aerial Silks Full Tutorial
Просмотров 845Год назад
"One Inch Punch" Hand Belay Aerial Silks Full Tutorial
How to Find Sneaky Wrap Transitions in Aerial Silks - Part 3
Просмотров 705Год назад
How to Find Sneaky Wrap Transitions in Aerial Silks - Part 3
Dive into Dive-roll (Aerial Silks Full Wrap)
Просмотров 471Год назад
Dive into Dive-roll (Aerial Silks Full Wrap)
Slack 'n' Dive - Aerial Silks Full Wrap
Просмотров 438Год назад
Slack 'n' Dive - Aerial Silks Full Wrap
Banded Progressions for Bent Arm Aerial Silks Straddles
Просмотров 515Год назад
Banded Progressions for Bent Arm Aerial Silks Straddles
Two Unique Aerial Silks Pathways from "Cupid" Wrap
Просмотров 987Год назад
Two Unique Aerial Silks Pathways from "Cupid" Wrap
How to Find Sneaky Transitions in Aerial Silks Part 2
Просмотров 852Год назад
How to Find Sneaky Transitions in Aerial Silks Part 2
"Shoelace" Aerial Silks Full Wrap
Просмотров 448Год назад
"Shoelace" Aerial Silks Full Wrap
How to Find Sneaky Transitions in Aerial Silks - Pt 1
Просмотров 1 тыс.Год назад
How to Find Sneaky Transitions in Aerial Silks - Pt 1
Inverted Split into Fallen Angel - Aerial Silks Full Wrap
Просмотров 818Год назад
Inverted Split into Fallen Angel - Aerial Silks Full Wrap
"Stitches" Intermediate Aerial Silks Climb tutorial
Просмотров 1,3 тыс.Год назад
"Stitches" Intermediate Aerial Silks Climb tutorial
Aerial Silks Straight-Arm Straddle Banded Conditioning
Просмотров 2,1 тыс.Год назад
Aerial Silks Straight-Arm Straddle Banded Conditioning
Tips for Conditioning on Aerial Silks
Просмотров 2,5 тыс.Год назад
Tips for Conditioning on Aerial Silks
"Slack into Belay" Aerial Silks Full Wrap
Просмотров 566Год назад
"Slack into Belay" Aerial Silks Full Wrap
Bottle Pop Catch - Aerial Silks Progression Video
Просмотров 1,4 тыс.Год назад
Bottle Pop Catch - Aerial Silks Progression Video
"Bottle-pop Catch" Double Aerial Silks Full Wrap
Просмотров 536Год назад
"Bottle-pop Catch" Double Aerial Silks Full Wrap
"Drop-Off Belay" Aerial Silks Full Wrap
Просмотров 937Год назад
"Drop-Off Belay" Aerial Silks Full Wrap
Aerial Silks Tutorial: Split Fabric Tension Climb
Просмотров 1,6 тыс.Год назад
Aerial Silks Tutorial: Split Fabric Tension Climb
"Not Too Much Barber Pole" Aerial Silks Full Wrap
Просмотров 572Год назад
"Not Too Much Barber Pole" Aerial Silks Full Wrap
"Pinball" Belay - Aerial Silks Full Wrap
Просмотров 384Год назад
"Pinball" Belay - Aerial Silks Full Wrap
Aerial Silks Performance by Anna Cicone
Просмотров 639Год назад
Aerial Silks Performance by Anna Cicone
Aerial Silks "Geometry" Sequence Full Wrap
Просмотров 2,4 тыс.Год назад
Aerial Silks "Geometry" Sequence Full Wrap
Parallelogram Split (Full Wrap)
Просмотров 377Год назад
Parallelogram Split (Full Wrap)
Aerial Silks Diamond Split into Belay
Просмотров 948Год назад
Aerial Silks Diamond Split into Belay
Aerial Silks Split into Half-Lock (Full Wrap)
Просмотров 699Год назад
Aerial Silks Split into Half-Lock (Full Wrap)
Drop into Split-pull (Double): Full Wrap
Просмотров 572Год назад
Drop into Split-pull (Double): Full Wrap

Комментарии

  • @condonfarmlife4822
    @condonfarmlife4822 Месяц назад

    That helped so much I am eleven and I love the silks and when I am doing the 360 catch I always fall

  • @julatis-mikemoldenhauer1254
    @julatis-mikemoldenhauer1254 3 месяца назад

    ❤❤❤❤❤

  • @robertapippi315
    @robertapippi315 4 месяца назад

    thank you for this awesome content, I really love your style and I would love to take a class with you one day!

  • @corifukuchi4885
    @corifukuchi4885 5 месяцев назад

    This is AWESOME! Thanks for sharing!👍🏾

  • @Shalini.__
    @Shalini.__ 7 месяцев назад

    this climb is soooooooo pretty

  • @SilkswithJP
    @SilkswithJP 10 месяцев назад

    Thanks this helps soooo much I really struggle with egg beaters and there’s so many cool tricks you can do with them 😊😊

  • @SorayaNavab
    @SorayaNavab 11 месяцев назад

    love it

  • @elizabethsmith846
    @elizabethsmith846 Год назад

    That helps me a lot! I have long legs too!

  • @PropertyHolding-w3k
    @PropertyHolding-w3k Год назад

    So cute!

  • @Aerialists_journey
    @Aerialists_journey Год назад

    Ohhh im going to do this tomorrow ill tell ya and link a video of it once i can!❤😊

  • @EM-cg4iy
    @EM-cg4iy Год назад

    My knees were sliding so much last night I gave up. Much appreciate this!

  • @alluchady129
    @alluchady129 Год назад

    Love all your videos, and try to repeat some of them❤

  • @SS-wg7nh
    @SS-wg7nh Год назад

    Very neat! Can I ask, are your silks stretchy?

  • @Aerialists_journey
    @Aerialists_journey Год назад

    I do that with my dogs😂

  • @Aerialists_journey
    @Aerialists_journey Год назад

    I kinda frog leg when when gaining momentum and straddle up because i am still working on ab strength to staddle up in the air 😅

  • @Aerialists_journey
    @Aerialists_journey Год назад

    Whats the footlock type thing you did at the start called?❤

  • @Aerialists_journey
    @Aerialists_journey Год назад

    Is it just me or is she a bit small for a 22 month old?❤ either way she’s adorable and will be a super star when she older!❤

  • @Aerialists_journey
    @Aerialists_journey Год назад

    When should i try to learn a wheel down? I really want to try it but im beg/int is it ok if i try low?❤

  • @aerialspiritdance
    @aerialspiritdance Год назад

    So cute!! Love it!!

  • @jemmaj2919
    @jemmaj2919 Год назад

    Looks really great and helpful. Do u need a good wide split for this?

  • @Aerialists_journey
    @Aerialists_journey Год назад

    I have almost the exact crash mat as your studio! ❤

  • @Aerialists_journey
    @Aerialists_journey Год назад

    For anyone wondering Yes its safe for the baby exercise is actually very good for pregnancy❤

  • @jemmaj2919
    @jemmaj2919 Год назад

    Thanks for sharing, can never keep my legs straight 😢

  • @jemmaj2919
    @jemmaj2919 Год назад

    Your straight leg straddle is amazing 😭

  • @sharankaur6659
    @sharankaur6659 Год назад

    Oh my god that’s amazing. My brain deletes itself in the air.

    • @theaerialhouse
      @theaerialhouse Год назад

      That's such a good way to put it, haha!

    • @Aerialists_journey
      @Aerialists_journey Год назад

      Lmao i record myself because sometimes i may think i look graceful I mostly look like a two year old having fun in the curtains

  • @EM-cg4iy
    @EM-cg4iy Год назад

    This is one of the most beautiful climbs I’ve seen. You’re amazing.

    • @theaerialhouse
      @theaerialhouse Год назад

      Omg, thank you so much!! That's lovely of you to say!!

  • @nickzerman
    @nickzerman Год назад

    Love this! Going to teach for sure!

  • @nickzerman
    @nickzerman Год назад

    Love it!! She is AMAZING!

  • @kristinetack5193
    @kristinetack5193 Год назад

    You’re amazing. I already feel my body burning watching you do this 🤣

    • @theaerialhouse
      @theaerialhouse Год назад

      Thank you!!! 🤣🤣 I was definitely burning the whole time

  • @sarahssosilly5781
    @sarahssosilly5781 Год назад

    "spit" 💀

  • @gaiozza92
    @gaiozza92 Год назад

    Thank you!! finally somebody said something about the position of the loop in tall people. I have the same problem! It needs to stay low. So many teachers tried to correct me making me feel incredibly frustrated with this move.

    • @theaerialhouse
      @theaerialhouse Год назад

      Omg, it matters soooo much! The higher the wrap for us, the heavier the load we have to lift with our lower bodies. It's so difficult especially when still learning!

  • @nicoleiger4543
    @nicoleiger4543 Год назад

    My main tip would be that unless you have a flat middle split, don’t think so much about trying to get your legs as WIDE as possible, but bring them closer together in the way that you can hold a “star” shape without piking your legs. For most of us, this means a less “helicopter” shape, but having legs piked means they will be very heavy in the facing-down position and makes it overall harder to squeeze your butt. (Which is my second tip… just think “squeeze your butt, squeeze your butt” the wholllle time 😂)

    • @theaerialhouse
      @theaerialhouse Год назад

      This is such a good one!! I agree completely and hopefully more people are reading this comment as well as I'm sure it would help those who don't feel they can straddle wide. And the booty is everything 💯💯💯

  • @lorahuang4279
    @lorahuang4279 Год назад

    Any tips on how to make the s wrap more around the hips than the waist? If the wrap stays on my hips I’m all good, if it slides to my waist I can’t even lift me legs when I face the floor 😊 Everything you post is a huge help! Thank you for taking the time to do it ❤

    • @theaerialhouse
      @theaerialhouse Год назад

      Great question! Is it sliding to your waist mid-wheeldown?

    • @theaerialhouse
      @theaerialhouse Год назад

      And thank you so much! That's so great to hear.

    • @lorahuang4279
      @lorahuang4279 Год назад

      @@theaerialhouse yeah, it’s moving up as I rotate, but I’m having trouble wrapping it around my hips in every entry into s-wrap that I know. Is there an entry that is “easier” to wrap around hips? Just so you know what you’re dealing with…I’m a 47 year old who got into aerial 3 years ago because my daughter wanted me to go to class with her. We still do it together, but she has far surpassed me. Actually, I’m competing at Aerialympics next weekend. Only one in my age category 😂

    • @theaerialhouse
      @theaerialhouse Год назад

      @@lorahuang4279 got it!! So to me it tells me either that you are piking a bit too much when facing the ground, or else need to be thinking of the "legs up head down" more as a way to even the body out. This is without seeing it of course, so feel free to send me a video on Instagram and I'd love to take a look! And yes so many wraps do make it hard to control where it lands, but there is one where you have total control. It's the one where you hook the same side leg , then manually wrap your bottom leg which means you can pull the fabric as far down onto your hips as you need with your hand. If that one isn't making sense, I'll make a video! How cool fellow aerial mama! I find this so inspiring. I hope my daughter surpasses me as well one day. Best of luck in the upcoming competition!!!

    • @lorahuang4279
      @lorahuang4279 Год назад

      @@theaerialhouse Thank you so so much!! I will start playing with fabric placement and all of your other cues as soon as the competition is over. I really appreciate the offer to look at a video 💜💜 and I think I know which s wrap entry you are talking about.

  • @MelanniEscudero
    @MelanniEscudero Год назад

    Tutorial❤

  • @heidieveliinah
    @heidieveliinah Год назад

    Many thanks 🙏🏼🙏🏼

  • @dunasitapira
    @dunasitapira Год назад

    Very good tips, thank you! I'll give it a try. But at the moment I'm struggling at where to place my hands during these wheeldowns...

    • @theaerialhouse
      @theaerialhouse Год назад

      Oh absolutely! This could be a whole video in and of itself. When you're first learning, I recommend lightly holding the tail and pulling tension away, allowing slack to slide in your fingers as you need it. Not over gripping, but still curling your fingers around the tail. One arm is free at all times. This might not make sense in writing so I will think of a way to put it in a video.

    • @dunasitapira
      @dunasitapira Год назад

      @@theaerialhouse thank you so much! I'll consider all your tips on my next training 😉🙏🏽

  • @ivamrod
    @ivamrod Год назад

    Awesome! Never seen these tips for wheelchair before

    • @theaerialhouse
      @theaerialhouse Год назад

      Oh great! Can't wait to hear what you think

  • @sonjaced
    @sonjaced Год назад

    Will definitely try these tips thank you 😍

  • @leticiamarchetto270
    @leticiamarchetto270 Год назад

    Thank you! I will try it this week ❤

  • @tartancarrot
    @tartancarrot Год назад

    Your videos are pure gold for anyone who’s into silks, fab content and really creative! Your explanations are also extremely helpful and detailed. Love love love such high quality (and free!) aerial content, thank you!! 😍💪🏼🥳 Also love your graceful, fluid style - goals 🫶🏻 big fan over here haha :) ps this climb is so hard but not gonna give up yet!

    • @theaerialhouse
      @theaerialhouse Год назад

      This comment is such a joy to read!! Thank you so much for taking the time to provide this awesome feedback. Let me know if you ever have any requests for content, and thank you so much for this wonderful support. You totally can get this climb!!!!

    • @tartancarrot
      @tartancarrot Год назад

      @@theaerialhouse 🥹🫶🏻🫶🏻❤️🥰💪🏼🥳

  • @Redfoxart52
    @Redfoxart52 Год назад

    THIS IS SUPER AWESOME! YOUR VERY TALENTED! ❤❤❤

  • @lilygrace6036
    @lilygrace6036 Год назад

    Love seeing the process!!!

  • @Cutuchara
    @Cutuchara Год назад

    Thank you!!! This was a great tutorial, will tag you on IG when I try it :D

  • @yvonnewong3097
    @yvonnewong3097 Год назад

    This is great! Super helpful!

  • @manonroberge7102
    @manonroberge7102 Год назад

    So pretty! ❤

  • @EM-cg4iy
    @EM-cg4iy Год назад

    I never thought of this. Thank you!❤

  • @vertical.poetry
    @vertical.poetry Год назад

    Beautiful

  • @heidieveliinah
    @heidieveliinah Год назад

    Wow, not The most typical aerial tricks, really unique performance , good job, beautiful 🌸💜

    • @theaerialhouse
      @theaerialhouse Год назад

      Thank you so much for this very kind comment!!!

  • @MR-je3fy
    @MR-je3fy Год назад

    This was more like a class than a tutorial, so thorough. Really, top notch. Thank you!

    • @theaerialhouse
      @theaerialhouse Год назад

      Wow that's awesome to hear. Thank you so much!!

  • @manonroberge7102
    @manonroberge7102 Год назад

    🤩😍 So beautiful and your tutorial is amazing. Please, keep doing it. 🙏🏼🙏🏼