- Видео 32
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Erica Adler
США
Добавлен 6 апр 2021
Hi there! I'm Erica, a personal chef (AKA professional meal prepper ;)) based in NYC. I come here to share about all things food & life with the goal of helping you get comfy in your kitchen.
What I Eat in a Day | EASY vegetarian and gluten free friendly recipes in collab with Some Shelly
I'm so excited to bring ya very special what I eat in a day filmed in collaboration with my very talented friend, Some Shelly. As always, the recipes are all below, but most importantly, you can check out Shelly's beautiful work:
All filming and editing by Shelly :)
Shelly's instagram: someshellyphotography
Shelly's website: someshelly.com/
// RECIPES
✨APPLE CINNAMON OVERNIGHT OATS (serves 4-6)
1 c rolled oats
1 c yogurt of choice
1 c milk of choice
¼ c chia seeds
1 Tbsp cinnamon
Pinch Salt
Optional sweetener of choice and garnish with apples and more cinnamon
Whisk everything together and let rest in the fridge at least 2 hours but up to overnight. Serve and enjoy. Will keep for 4-5 da...
All filming and editing by Shelly :)
Shelly's instagram: someshellyphotography
Shelly's website: someshelly.com/
// RECIPES
✨APPLE CINNAMON OVERNIGHT OATS (serves 4-6)
1 c rolled oats
1 c yogurt of choice
1 c milk of choice
¼ c chia seeds
1 Tbsp cinnamon
Pinch Salt
Optional sweetener of choice and garnish with apples and more cinnamon
Whisk everything together and let rest in the fridge at least 2 hours but up to overnight. Serve and enjoy. Will keep for 4-5 da...
Просмотров: 8 660
Видео
MUST HAVE Meal Prep Pantry Staples | and how to use them!
Просмотров 4,6 тыс.2 года назад
Let's talk about everything in my pantry for meal prep! Many of my pantry staples I stock specifically for meal prep purposes, so I wanted to share! Find many of the recipes pictured in the video in my seasonal meal prep e-book series, In Harmony: //MEAL PREP RECIPES fresherica.com/product/in-harmony-four-season-bundle/ //MEAL PREP VIDEOS What not to meal prep - ruclips.net/video/jGUlsksitH0/ви...
WANT BETTER MEAL PREP? Take 5 minutes to do THIS! (with EASY vegan and GF friendly recipes)
Просмотров 4,9 тыс.2 года назад
My secret to better, faster, more interesting meal preps? SAUCE! Today, we're getting saucy and talking about the one thing you can do to make better easy meal prep...make sauce! I'm also sharing five of my favorite sauce recipes for meal prep and how I like to use them! So if you want an easy way to meal prep, stay with me :) //GINGER HACK: newsletter.fresherica.com/p/never-waste-a-knob-of-fre...
Meal Prep This NOT That | aka what not to meal prep and what to cook instead with recipes
Просмотров 8 тыс.2 года назад
Hello hi! Let's talk about dishes you should not meal prep! And what I think you should make instead. AKA I'm putting my years of experience as a professional meal prepper to work and am telling you what dishes you should avoid meal prepping and the best food to meal prep instead. We've got three easy meal prep recipes to go along with today's little lesson, so if you're looking for meal prep i...
NYC Diaries| lots of cooking, a spring closet refresh and clothing swapping, and Brooklyn walks
Просмотров 2,9 тыс.2 года назад
Let's spend the weekend together? Come along with me for a weekend in my life some cozy, chill vibes, date night, a bit of spring cleaning and a closet refresh, and of course, some cooking action. Here's the recipe for the vegan fried rice: newsletter.fresherica.com/p/were-back-baby?s=w // MEAL PREP CLASSES & RESOURCES How to Become a Professional Meal Prepper - Personal Cheffing 101 ebook fres...
Dirty Fridge Cleaning and Restock | EXPOSING MYSELF, and a Trader Joe's Haul
Просмотров 3,5 тыс.2 года назад
Hello! Let me show you how to clean out a dirty fridge because...well, I definitely had one! It was past due time for me to do a complete fridge cleaning and restock, so I figured it'd be fun (or maybe motivational) to show you how I organize the fridge. And BONUS, I talk you through some of my FAVORITE Trader Joe's products because my newly clean fridge needed a restock! Use code FRESHERICA fo...
I Hosted a STRESS FREE DINNER PARTY and You Can Too | recipes and step by step instructions
Просмотров 102 тыс.2 года назад
Let's talk about dinner parties and how to host them! This week, I'm taking you along with me as a plan, prep, and execute a stress-free dinner party. You can think of this as a little hosting 101, all about how to host an epic dinner party that feels easy, festive, and fun. // WHAT HOLDS UP IN THE FRIDGE- ruclips.net/video/1ChhZd7_kmc/видео.html // THE MENU Apps: a really basic store-bought ch...
EASY SNACKS FOR MEAL PREP | healthy, vegan and gluten free friendly
Просмотров 4 тыс.2 года назад
If you're in the market for snacks that are appropriate for meal prep (or are just looking to mix up your snack game) then you've come to the right place. Let's get snacking with these easy, pretty healthy ideas for snacks that you can meal prep in 15 minutes or less. Okay, onto the recipes! //SWEET AND SPICY TRAIL MIX 3 cups mixed nuts of choice 2 Tbsp olive oil 1 Tbsp honey (sub maple syrup f...
Semi Homemade Meals for When You Don't Feel Like Cooking | easy, vegan, and gluten-free w/ RECIPES
Просмотров 5 тыс.2 года назад
Let's get into this week's semi-homemade meals that are vvv easy and vvv delicious, of course. Sometimes we just don't feel like cooking, and that's okay! Here are some dishes that will get you in and out of the kitchen in 15 minutes flat. Now, recipes: // VEGGIE LOADED HUMMUS BOWLS (4 Servings) Ingredients 1 cup cooked rice (leftover takeout rice would be perfect!) 1 bell pepper, minced 2 pers...
3 Easy Tips for Cooking Like a Pro | station setup 101, plus my favorite lunch recipe
Просмотров 3,3 тыс.2 года назад
Let's talk about the three things I do every time I cook! That's right, every. single. time. It's station setup week over here at Fresh Erica HQ and I'm so excited to show you these steps that come straight outta culinary school. We also made some very basic tuna salad, so... // FAVORITE TUNA SALAD RECIPE (2 servings) Ingredients 1 5oz. can water packed tuna, drained 1 stalk celery, minced 2 Tb...
What I Eat in a Day | easy, quick, gluten free and vegan friendly
Просмотров 3,9 тыс.2 года назад
Hi friends! A quick reminder that everyone's nutritional needs are different! We're all special and unique in so many ways, including the way we feed ourselves :) I should also note that while I'm an omnivore with no current major dietary restrictions, I do love to and often do cook in a plant centered way. Okay, recipes :) //CHOCOLATE CHIP COOKIE OATMEAL (1 serving) ½ cup rolled oats 1 cup mil...
A Chill NYC Winter Morning Routine for Better Mental Health | and an overnight oats recipe
Просмотров 2,7 тыс.2 года назад
Let's get into my current morning routine. It's tough to keep things calm here in New York, but I'm focusing on being chill and gentle with myself as I work on my mental health. And of course, here's a little easy (meal prep appropriate) breakfast recipe: //PB&J OVERNIGHT OATS For 2 servings (double for meal prep :)) Ingredients 1 cup rolled or instant oats 1 1/2 cups milk of choice (more for l...
2 Easy Sheet Pan Meals | Easy, Healthy, Great for Meal Prep (Gluten Free Friendly)
Просмотров 6 тыс.2 года назад
Hi there, let's make some easy sheet pan meals! You can make both at once with less than 30 minutes of hands on time, so they're fast, delicious, and (of course) work great for meal prep. Both are also gluten free and our chickpea sheet pan is vegan! //RECIPES //Rosemary Chicken Sheet Pan Meal (GF): Ingredients: 3 sprigs fresh rosemary, stems removed and minced ¼ cup balsamic vinegar 2 Tbsp map...
Chat with me while I cook and eat | on getting into therapy, cooking slumps, and social media breaks
Просмотров 4 тыс.2 года назад
Let's talk about cooking and creative slumps. We all have 'em and I'm smack dab in the middle of a big one, so I figured it would be the perfect time to chat about how I cope and tell you about a few of my strategies for coming out of one. And as a little bonus, I'm making one of my favorite comfort meals while we chat. Don't worry, it's not all bummer town, but also, we're all friends here so ...
Leaving NYC for a Cozy Weekend Getaway | group cooking, antique haul, good vibes | Fresh Erica Vlogs
Просмотров 2,3 тыс.2 года назад
Come with us on a little weekend getaway from NYC. We took a quick trip to the Hudson Valley in Upstate New York with friends and had the coziest little time. We did a bunch of group cooking, took a few little walks, and went antiquing (this is 30, lawl) to celebrate Quentin's birthday. // MEAL PREP CLASSES & RESOURCES How to Become a Professional Meal Prepper - Personal Cheffing 101 ebook fres...
Inside the Kitchen of a Professional Meal Prepper | NYC 2021 Kitchen Tour
Просмотров 5 тыс.2 года назад
Inside the Kitchen of a Professional Meal Prepper | NYC 2021 Kitchen Tour
I walked the ENTIRE length of NYC and ate everything in sight | Fresh Erica Vlogs
Просмотров 2,7 тыс.2 года назад
I walked the ENTIRE length of NYC and ate everything in sight | Fresh Erica Vlogs
How to MINI MEAL PREP | cook 3 days of food in 1 hour with me
Просмотров 10 тыс.2 года назад
How to MINI MEAL PREP | cook 3 days of food in 1 hour with me
A realistic work week in my life as a PERSONAL CHEF in NYC | money talks, easy meals for busy times
Просмотров 38 тыс.2 года назад
A realistic work week in my life as a PERSONAL CHEF in NYC | money talks, easy meals for busy times
MY EXPERIENCE WITH CULINARY SCHOOL: Is it worth it? Is it hard? What's culinary school really like?
Просмотров 21 тыс.2 года назад
MY EXPERIENCE WITH CULINARY SCHOOL: Is it worth it? Is it hard? What's culinary school really like?
GETTING MY LIFE TOGETHER VLOG | chill weekend with meal prep, a living room tour, and deep cleaning
Просмотров 7 тыс.2 года назад
GETTING MY LIFE TOGETHER VLOG | chill weekend with meal prep, a living room tour, and deep cleaning
MEAL PREPPING FOR AN INFLUENCER | Sweetgreen inspired meal prep
Просмотров 11 тыс.2 года назад
MEAL PREPPING FOR AN INFLUENCER | Sweetgreen inspired meal prep
PROFESSIONAL CHEF Reviews Emma Chamberlain's Cooking (WOW...)
Просмотров 4,6 тыс.3 года назад
PROFESSIONAL CHEF Reviews Emma Chamberlain's Cooking (WOW...)
PROFESSIONAL MEAL PREP SESSION | vegan and gluten free meal prep
Просмотров 12 тыс.3 года назад
PROFESSIONAL MEAL PREP SESSION | vegan and gluten free meal prep
How to cook Spaghetti Squash | Easy VEGAN meat sauce | Fresh Erica
Просмотров 7 тыс.3 года назад
How to cook Spaghetti Squash | Easy VEGAN meat sauce | Fresh Erica
ONE BOWL Apple Crisp | EASY, flexible, so tasty, and a perfect meal prep dessert | Fresh Erica
Просмотров 3,7 тыс.3 года назад
ONE BOWL Apple Crisp | EASY, flexible, so tasty, and a perfect meal prep dessert | Fresh Erica
EASY FALL MEAL PREP | healthy autumn recipes and and a FREE meal prep guide | Fresh Erica
Просмотров 18 тыс.3 года назад
EASY FALL MEAL PREP | healthy autumn recipes and and a FREE meal prep guide | Fresh Erica
WHAT I EAT IN A WEEK | realistic meal prep (that I didn't get bored of!) | Fresh Erica
Просмотров 9 тыс.3 года назад
WHAT I EAT IN A WEEK | realistic meal prep (that I didn't get bored of!) | Fresh Erica
I get paid to meal prep | BEHIND THE SCENES | Fresh Erica
Просмотров 7 тыс.3 года назад
I get paid to meal prep | BEHIND THE SCENES | Fresh Erica
I GET PAID TO MEAL PREP | Professional Meal Prep Vlog | Fresh Erica
Просмотров 18 тыс.3 года назад
I GET PAID TO MEAL PREP | Professional Meal Prep Vlog | Fresh Erica