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Do frozen blueberries count as healthy?

Go away old man

If I'm out and really hungry, I go to Taco Bell and get a bean burrito, no cheese, add lettuce and tomato. Very filling, not ideal, but gets the job done, and I stay Vegan.

Jane please let your mom talk to

Thomas Sandra Garcia Larry Williams Jose

Question 🙋🏻‍♀️ Are there any Plant Based Physicians that I could see in Wisconsin?

Thank You From Oak Creek, Wisconsin 🇺🇸 I am very grateful for all the information. I am trying to get my health and diet on a healthy track. You’re all very helpful and appreciated ❤💚🪴💚❤️

Jackson Donna Wilson Kimberly Walker Brian

Sooo……. I lost and have maintained 115 lbs on a high fat and moderate protein diet. I cut all processed foods, including sugars and flours. Cholesterol, A1C, blood lipids, etc… are well within the optimal range. I guess… just remember there are many roads to health. Also, Olive Oil, Avocado and nuts are a daily trifecta of mine. Again cholesterol is optimal.

Sweet potato easy. Wash, fork, cook in microwave about 5 or 6 minutes.

Fresh spinach reasonable at Walmart $2.

Is black seed, black sesame seed???

I buy one or two more expensive items a month, like hemp hearts or almond flour.

There are no benefits at all on a plant base diet!

This is science backed, no harm/no risk, practical advice! The mental and emotional benefits are great too❤

Nothing like numerous phytotoxins such as oxalates, lectins, phytates, alkaloids, saponins and glycosides, not to mentions mycotoxins to destroy your health!

👍

Love the meals prepared!

💚❤️🙏

I eat blueberries pretty close to everyday and have cinnamon in a spice mix pretty close to that. I eat unsweetened vegan yogurt with the berries and pumpkin pie spice on the top with some flax. Such a nourishing light meal or snack!

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I just finished your book, I read it in one day. The recipes are inspiring. I'm so excited to try all of them. I made the pancakes with blueberry syrup, this morning. I have been vegan for only 2 months, I'm already down 10lbs. Thank you for the reality check, I feel so much healthier.

As of September 1st I’ll have been following Dr Barnard’s plant based vegan eating plan for 10 years. I was privileged to meet Dr Barnard in DC, he is an extremely kind, soft spoken, knowledgeable doctor.

Great presentation, thank you! 🤗🤗

Thank you Dr. Barnard! 💚

Definitely true for me about olive oil increasing LDL. Twice I added olive oil to my diet (no replacement) to meet higher caloric demands from returning to the gym after some time off. Both times it raised my LDL from around 90 to about 120 mg/dL.

Great presentation!

🥰🥰🥰🍈🍉🍊🍋🍌🍍🥭🍎🍏🍐🍑Thanks so much!

I hate to say this, but I think you need to be made aware that you gave off the impression of being very arrogant the way you are answering the questions. You showed no empathy for others. You seem to feel it isn't worth your time to answer questions. You don't open your mouth wide when you talk, you garbled some words, and you give short curt answers. Watch Dr Neal Barnard. He shows humility, kindness and compassion towards viewers. I had difficulty listening to your audiobook of How Not to Age. I wish you had someone else read it.

Keto/carnivore diet works. Cured my diabetics and hypertension. I’m 62 feels better than when I was in my 40’s. You should try that sometimes.

As an oldie who came to a PBD late in life I am always on the lookout for some very simple cookbooks. Whenever I buy what looks a good book it usually involves a whole list of ingredients when what I need is something simple and easy to put together.

Lol😂😂😂😂😂😂😂😂

Whole food plant based is unprocessed, no processed fat, salt, sugar. Ive been doing it seven years (not always perfect). I am going on 70 and feel better than 40. I love my food, and not afraid of complex carbs. I now need no meds. Don’t get sick, don’t need to go to Doctor. No one can tell me I’d be better off eating that gross keto.

Nah, Greger is aging fast

Hospitals need to be educated about the food they provide for patients with cardiac issues.

Wouldn’t the leafy greens give you more benefits than just the nitric oxide? A pill can’t compete

Keto diet works. My diabetes, Hypertension, and dyslipidemia all resolved and I lost 35 pounds in 27 months on a ketogenic diet. I am a retired physician.

I’ve been WFPB for 9 years. I lost weight, overcame diabetes, high blood pressure, lowered cholesterol and improved pain of fibromyalgia. “VEGAN” doesn’t cut it! Unfortunately I became lax and was bringing in foods that were not WFPB. Diabetes, high blood pressure and weight crept up again. Learned my lesson! It’s lonely following this lifestyle on one’s own. I was delighted to find this group on RUclips. I don’t feel like such a “freak” Thank you for making this group public. Looking forward to future meetings!

I was vegan and everything you claimed did not happened. In fact the opposite. I basically became insulin intolerant and diabetic. I am healing on keto diet

art

Rockin

I woould just skip the "milks" first they are really not good for the environment. Oat milk is easy to do... and this one is not environment unfriendly.. but then why include any milk at all?

I turn 63 in a couple of weeks and I’ve been WFPB for 8 yrs now, 7 of those No Oil. I think, from what I’ve read, I am doing what’s best for my body. But I just watched a video interview with Dr Georgia Ede on the Dr Rangan Chatterjee channel about the most harmful foods for your brain and gave scientific evidence. Among those harmful foods she lists beans and legumes and all the high carbohydrate foods I eat. She seems knowledgeable and legitimate. Her recommendations run counter to what I am eating. Help. How do I make sense of that information if it’s true?

I turn 63 in a couple of weeks and I’ve been WFPB for 8 yrs now, 7 of those No Oil. I think, from what I’ve read, I am doing what’s best for my body. But I just watched a video interview with Dr Georgia Ede on the Dr Rangan Chatterjee channel about the most harmful foods for your brain and gave scientific evidence. Among those harmful foods she lists beans and legumes and all the high carbohydrate foods I eat. She seems knowledgeable and legitimate. Her recommendations run counter to what I am eating. Help. How do I make sense of that information if it’s true?

Compound in red meat kills cancer. It's called Trans Vaccenic Acid 1. Study: Trans-vaccenic acid reprograms CD8+ T cells and anti-tumour immunity Publication: Nature Year: 2023 DOI: 10.1038/s41586-023-06749-3 Findings: TVA inactivates the GPR43 receptor, leading to activation of the cAMP-PKA-CREB pathway, enhancing CD8+ T cell function against tumors. 2. Study: Trans-vaccenic acid inhibits proliferation and induces apoptosis of human nasopharyngeal carcinoma cells via a mitochondrial-mediated apoptosis pathway Publication: Lipids in Health and Disease Year: 2019 DOI: 10.1186/s12944-019-0993-8 Findings: TVA decreased p-Akt levels and Bad phosphorylation, leading to apoptosis through a mitochondrial-mediated pathway in nasopharyngeal carcinoma cells. 3. Study: Trans-11 18:1 Vaccenic Acid (TVA) Has a Direct Anti-Carcinogenic Effect on MCF-7 Human Mammary Adenocarcinoma Cells Publication: Nutrients Year: 2014 DOI: 10.3390/nu6020627 Findings: TVA exhibited a direct anti-carcinogenic effect on MCF-7 human breast cancer cells, suggesting potential as a chemopreventive agent. 4. Study: Trans vaccenic acid (trans-11 18:1), a precursor of cis-9, trans-11-conjugated linoleic acid, exerts a direct anti-carcinogenic function in T47D breast carcinoma cells Publication: Journal of the Korean Society for Applied Biological Chemistry Year: 2014 DOI: 10.1007/s10068-014-0087-3 Findings: TVA demonstrated a direct anti-carcinogenic effect on T47D breast cancer cells, independent of its conversion to conjugated linoleic acid. These studies collectively show that TVA can activate various molecular pathways or mechanisms that contribute to cancer cell death or enhanced immune response against cancer. The mechanisms include T cell activation, apoptosis induction, and direct anti-carcinogenic effects on specific cancer cell lines.

Yes

1:10:29 Hear, hear. It baffles me when some say things like 'what will people think?' or 'It's too awkward at outings / in social situations.' Who the hell cares? Are they living in your body? Are they paying your medical bills, as Dr Klaper says? Time to stop paying mind to petty things like what others will think. Save yourself, save the planet. Thrive and let the planet thrive. Plants, period. It's win-win-win-win-win. Thank you, Dr Klaper. You're a treasure and an inspiration. Thank you, Plant Based Nutrition Organization of Wisconsin. Look forward to following you.

Please can someone send me the link where I can register? Im very interested in these meetings.I would like to learn more

Recently my brother in law had a heart attack 😢 Please where can I find more videos or more information?so I share them to my family.

57 years old here..Carnivore is the only way to go. Wait till your older and you start getting diabetes. Use to be plant based, now I'm not!! Got rid of my diabetes, glaucoma, arthritis in my hands. 208, now 165... Never ever again. Take in those oxalates, pesticides, and ruin the top soil and all the animals killed in the process. I wonder if all of you Doctors are vaccinated??? I'm here to break it to you. Not to many people trust Doctors anymore. Maybe to fix a broken leg.