- Видео 5
- Просмотров 844
Lai La Land
Добавлен 14 май 2024
Week 4 of weight loss & self-improvement | I went on a solo trip to end my 12-week year!
I went on a little solo trip to Luxembourg to celebrate the end of my 12 week year! I stumbled upon beautiful & sometimes unexpected places. Did some reflections of the past 3 months & just had a good time (mostly haha)
For this week I mainly discus how the 2 different kinds of strategies went.
For this week I mainly discus how the 2 different kinds of strategies went.
Просмотров: 14
Видео
Week 3 of weight loss & self-improvement series | Enjoy spontaneity!
Просмотров 3011 дней назад
Posted a little later than I wanted to, but welcome to week 3 of my weight loss & self-improvement series! A journey that focusses on long-term change. I enjoyed this week quite a bit! And hope I captured it well :) The app blocker that is use is Opal.
Week 2 of my weight loss & self-improvement series | one size fits all doesn't exist
Просмотров 30020 дней назад
Welcome to week 2 (02-09-2024 till 08-09-2024) of my weight loss & self-improvement Series! A journey in which I am focussing on long-term change. (So if you want a get slim quick scheme, this ain't for you) Enjoy! :)
Week 1 of my weight loss and self-improvement journey!
Просмотров 36726 дней назад
Welcome to week 1 of my weight loss and self-improvement series, a journey that focusses on longterm change! :)
Starting my weight loss and self-improvement series
Просмотров 141Месяц назад
Hi! Welcome to my video! I've started a weight loss & self-improvement series in which I weekly show & tell what I do to lose weight & change my life around. Long-term change is important in this journey, ideally with small steps that accumulate over time. Enjoy :)
So proooud of your progress! I feel so inspired with your videos every week :3 Keep going and can't wait for next week's video!
Thank you Rosie! I am glad you’re getting inspired! 🥹
Hey There, I want to save you time and effort in editing your video and help you grow your channel. I edited 1 demo for you. Do you want to see if you like it?
Ohmygod, die regenboog op het strand, echt magisch 🥹. Wat heb je ook weer gave shots gebruikt! Vooral die beach shots, upsidedown, en vanaf grondperspectief. Supergaaaf. Nogmaals, supertrots op jou dat je dit aangaat, zo eerlijk en bewust, en dat je het met ons deelt ❤ Nu al zin in je volgende video aaaaaa
💕💕
I just randomly got this video suggested but as someone who have lost weight and keeps trying to lose weight, patience is very important I think it took me a year or so to really start seeing the difference and another year for people to notice, best of luck!
Congrats with your weight loss progress! I think patience is important as well. This not something you should rush, especially if you want long lasting results
i have been working out at home and lost some weight but i went to gym today for the first time. gym has always been a scary place for me so I'm very proud of myself!
Great that you lost some weight & that you went out of your comfort zone! Definitely something to be proud of :)
I’ve just started my own journey within the past month or so, and I’m so glad I found your channel. I really like the way you’re breaking it down and not making it miserable for yourself to improve. I always thought I had to suffer and go through it to get better and break habits. Thank you for reminding me that it’s all about balance and compromise with yourself! I hope you continue to make videos !
Thanks, appreciate it! I used to make it miserable as well and it always backfired.. Good luck with your journey! :)
as a spaniard following your journey (a very inspiring one, that needs to be said), i was laughing out loud with your comment saying you were shouting... shouting?! haha you were not even talking loud by my standards! Keep it going! I'm also trying to eat healthier and incorporing exercises to my life too and your approach and follow-ups are truly truly inspiring! See you next week and congrats for these one! <3<3
Hahaha it felt like shouting compared to how I talk throughout the rest of the video Thank you for following my journey and that you find them inspiring! I hope you’re doing well with eating healthy and doing exercises! You got this 😄
Waow, I'm so proud of how you're handling this journey. You have clear cut strategies and goals, and when the goals are not met, you remain compassionate to yourself, like you are your own good friend. I think that's SO important! And I really loved that you pointed out that, despite that day where you went over your calorie limit, you still enjoyed you time. It would be difficult if your goal limits would also limit your joy. I do understand that this is trial and error sometimes, but it feels like you're quite realistic and flexible. And, I can't agree more; progress is progress!! I'm so proud!! For your question as to what I do when I'm in a rut. When this happens to me it is mostly because i feel insecure or incompetent about something. And that makes me angry, or point fingers to others. What helps, for me, is to share this with a good friend. To let it be known for what it is, and to let the underlying emotions flow. They are there, and they want to flow out and be acknowledged (thats how it feels, haha). It always helps for me :). ❤❤❤❤
My goodness Tanja, THANKYOU for the very kind words! And always keeping up & being proud of me! 🥹💕 Quite some times it doesn’t feel like I have clear cut goals and plans and have any structure in my life, but I think it is part of the trials & errors and being in the process of changing and wanting to moving forward. The way that you handle your moments of insecurity and feeling incompetent is in my opinion a very healthy thing to do! It can be quite difficult to acknowledge your emotions and let them be what they are instead of fighting them or running away from them. Having a safe haven with good friends and being able to share vulnerable moments is a blessing! I am very proud of you! ✨
You sound soooo sweet! I found you randomly but I am loving your vibes :3 And I am also in my journey so I feel like this motivates me as well! Keep goiiiing!
Thankyou so much! I hope you're doing well on your journey and keep on going as well! :)
I knew I smelled Dutch ;) I loved this video! You are doing so good and I'm so proud of you!! Im also on an improvement journey of going to the gym, walking, journaling, getting up earlier, mediating, improving time management, and working on my phone addiction. It's so hard to find content of people focused on self improvement that's not fueled by shame and negativity. Also! Be sure to also track your hormonal cycle if you have that. It can impact things like weight, but also of course motivation, cravings, energy etc. it really helped me to be more aware of these things and not just wonder why things are suddenly so much harder. Genuinely wishing you the best of luck! I also have full faith in your videos. Can't believe I found such a high quality video with so little views. Keep going, it's really nice to think we're improving ourselves together :)❤❤
Thankyou, this is so sweet & kind! ☺️ The Dutchness can always be heard 🥲 Very awesome that you are on your own self-improvement journey and wanting to better yourself in different areas! It is very important to not let negativity & shame take over, which can be challenging. (Don’t ignore negative emotions though, since all emotions need to be expressed and be experienced in some degree) I truly wish you the best as well! ✨ And thanks for reminding me about the hormonal cycle! I tend to forget that & then wonder why i struggle more than usual in a week.
Yessss ! Wauw, you're glowing girl! 😍
Sankyouu! ✨
I am so proud of you! You are amazing!!
Thankyou! That is very kind 😊
you can do it :))
Thankyou! 😊
Wonderful video! I love the videography. I hope more people can see this!
Ik ben ZO trots op jou! Je bent een inspiratiebron, en ik hoop niet alleen voor mij, maar straks voor velen die je kanaal komen bezoeken <3
Thankyou Tanja! Dat waardeer ik enorm 💕