- Видео 32
- Просмотров 2 385
Taka from Japan
Добавлен 9 дек 2022
I have enjoyed benchpressing 70kg range.
Benchpress menu
11/12
75kg→5,5,4reps
65kg→10,9,8
narrow
60→10,10,10
11/15
72.5→9,8,7
narrow
62.5→10,10,10
11/20
72→8,9,8
narrow
62→10,10,10
11/12
75kg→5,5,4reps
65kg→10,9,8
narrow
60→10,10,10
11/15
72.5→9,8,7
narrow
62.5→10,10,10
11/20
72→8,9,8
narrow
62→10,10,10
Просмотров: 8
Видео
I'm up to squatting almost 100kg.
Просмотров 5114 часов назад
Squat menu 10/8 85kg×8reps×3sets 10/12 87.5×8×3 10/17 90×8×3 87.5×8×2 10/21 91×8×3 10/26 92×8×3 10/30 93×8×3 11/4 94.25×8×3 11/8 95×8×3 11/12 96×8×3 11/15 97×8×3 11/20 98×8×3 11/23 99.25×8×3 余裕を持って with time to spare or take one's time ~してもらう do something for me (私の代わりに→してもらう)という解釈。
My first benchpress goal was 10reps of 70kg coming to this gym.
Просмотров 368День назад
Benchpress menu 10/12 69.5kg→6,5reps 67.5→7 65→5,6 narrow benchpress 50kg→10 10/17 68.5→8,8,6 nb 60→8,8,8 10/21 68.5→9,10,9 nb 60→10,8,9 10/26 69.5→8,8,8 nb 52.5→12,13,14 10/30 69.5→10,10,9 nb 60→10,8,10 11/4 70→10,10,10 nb 62.5→10,8,7 11/8 71→10,9,8 nb 60→12,12,9
Today's deadlift is from 137.5kg to 140kg.
Просмотров 14014 дней назад
Deadlift menu 10/17 137.5kg×3reps×3sets 117.5×6×3 Romanian deadlift 90×10×3 10/23 140×3×3 120×6×3 RD 105×8×3
Deadlift rest period
Просмотров 11421 день назад
Deadlift menu 10/8 120kg×5reps×3sets 100×8×3 10/12 90×8×3(Plus Romanian deadlift)
Squat training is tough for me.
Просмотров 4521 день назад
Squat menu 9/28 103.5kg×3reps×3sets 83.5×6×3 10/1 80×8×3 10/4 104.5×3×3 84.5×6×3
I challenged the benchpress infinite times.
Просмотров 25Месяц назад
Benchpress training 9/21 77.5kg×2reps×3sets 67.5kg×6reps 65kg→5→4 60kg×5 9/25 67.5→10,9reps narrow bench 52.5kg→15,12,15reps 10/1 70kg→7,6,5reps narrow bench 60kg×10reps 55×9 10/4 60kg×10reps×3sets 10/8 68.5kg→8,8,6reps narrow bench 50×12×3
Benchpress stagnates
Просмотров 26Месяц назад
Training menu 8/24 70kg×∞→7,6,4 60kg×8reps×3sets 8/28 65kg×10×2 65×9 9/13 65kg→9reps→8→8 50kg→11→9 9/17 67.5kg→9→8→8 60kg→9→10→9 40kg×15×2 stagnate(Vi) 成長が止まる、停滞する
Three reps of deadlifts 127.5~135kg
Просмотров 14Месяц назад
Training menu of deadlift 8/28 8reps×3sets×70kg Romanian deadlift 8×3×70 9/7 3×3×127.5 6×3×107.5 9/13 6×3×100 8×3×80 RD 8×3×95 9/20 3×3×130 6×3×110 RD 8×3×97.5 9/28 8×3×70 RD 8×3×70 10/1 3×3×135 6×2×115 I'm neglecting to do Romanian deadlifts💦 It's important to keep track. put a strain on~ ~に負担を掛ける
Three reps of squats 98.5~102.5kg
Просмотров 172 месяца назад
Squat menu 8/21 98.5kg×3reps×3sets 88.5×6×3 8/28 99.5×3×3 89.5×6×3 9/13 100×3×3 80×6×3 9/20 102.5×3×3 82.5×6×3
Bench press ~75kg
Просмотров 102 месяца назад
Bench press training 8/13 67.5kg×8reps 67.5×8 67.5×7 8/17 70kg×4reps×3sets 60×7×3 8/21 75×3×3 65×6×3
Deadlift training ~125kg
Просмотров 112 месяца назад
Deadlift→D Romanian Deadlift→RD 8/7 D 100kg×10reps×3sets RD 90×8×3 8/17 D 122.5×3×3 102.5×6×3 RD 70×15×3 8/21 D 90×8×3 RD 90×8×3 8/24 D 125×3×3 105×6×3 RD 90×10×3 Study English I have learned the word of stabilize and stable.
Training continues
Просмотров 102 месяца назад
Squat training 8/1 80kg 8reps 3sets 8/7 95kg 3reps 3sets 85kg 6reps 3sets 8/13 96kg 3reps 3sets 86kg 6reps 3sets 8/17 97.5kg 3reps 3sets 87.5kg 6reps 3sets I have learned the verb wear. We also use it when wearing supports.
531training was horrible and there was an accident in this video💦
Просмотров 254 месяца назад
531training was horrible and there was an accident in this video💦
I'm going to resume recording about working out♬
Просмотров 454 месяца назад
I'm going to resume recording about working out♬
No.11 I will start to sled and run to be able to drive rickshaw ♬
Просмотров 3610 месяцев назад
No.11 I will start to sled and run to be able to drive rickshaw ♬
No.9 I want to show you Arashiyama ♬
Просмотров 8111 месяцев назад
No.9 I want to show you Arashiyama ♬
No.6 Let's go to the Japanese style cafe called saorian ♬
Просмотров 68Год назад
No.6 Let's go to the Japanese style cafe called saorian ♬
No4. Which do you like western-style or Japanese sweets?
Просмотров 39Год назад
No4. Which do you like western-style or Japanese sweets?
I'm going to try to start a journal and write in English.
Просмотров 118Год назад
I'm going to try to start a journal and write in English.
Excellent work man. Keep pushing. Form looks pretty solid.if i may. Try tucking your elbows 8n just about an inch. This may help you a bit and give you a few more reps.
Thank you for your comment.I'll be conscious of my elbows more.Thank you very much.
Good job bro💪🏻..
Thank you very much.
Check some videos on how to deadlift properly, mate. This way, you are gonna injure yourself.
Just yanks it right off the ground. Also, does a belt even help if you're not creating intra-abdominal pressure?
@@stephanevuchinic4537 I dont think so... I particularly do not like the position of his shoulder blades, it makes his back incredibly curved.
@@bondymagnomous3544 He's not tightening the upper back at all. No pulling out the slack.
Dont break your back, work on your form a bit more! (:
Thank you for your advice.I'll work on it consciously.Thank you very much.
@@TakafromJapan-x8k Nothing but love, godspeed!