Today's deadlift is from 137.5kg to 140kg.

Deadlift menu
10/17
137.5kg×3reps×3sets
117.5×6×3
Romanian deadlift
90×10×3
10/23
140×3×3
120×6×3
RD
105×8×3

[@bondymagnomous3544]

Check some videos on how to deadlift properly, mate. This way, you are gonna injure yourself.

[@stephanevuchinic4537]

Just yanks it right off the ground. Also, does a belt even help if you're not creating intra-abdominal pressure?

[@bondymagnomous3544]

@@stephanevuchinic4537 I dont think so... I particularly do not like the position of his shoulder blades, it makes his back incredibly curved.

[@stephanevuchinic4537]

@@bondymagnomous3544 He's not tightening the upper back at all. No pulling out the slack.