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The correct answer is C: Machine chest press with Single-leg cable press. This is because Phase 2 focuses on pairing strength exercises with stability exercises. Option A: Bench press with Plyometric push-up is more appropriate for Phase 5, which emphasizes power. Tip: Anytime you see "plyometric," it refers to a power exercise. Hope this helps!

@@justinantonello tricky lil NASM! That makes total sense. Thank you brother

I try

Thank you so much for your kind words! I'm really glad to hear that you found the video helpful in your studies. Best of luck on your test later this week-I'm sure you'll do great! God bless you too!

@@justinantonello Just wanted to follow up to say that I passed my CPT exam! MAJOR thanks to you Justin! The way you were able to communicate the information was a true blessing! You've got a calling on your life my friend!

Awesome!! What are some of the other chapters that they hone in on?? ​@@TonyBakerTB

@@TonyBakerTB Congrats on passing your CPT exam! 🎉 I'm thrilled my video helped. Thanks sm for sharing!

@tarynhendricks5422 Congratulations on passing your NASM CPT exam, and thank you for your kind words! I’m thrilled to hear the video was so helpful for you. All the best in your fitness journey! 🌟💪❤️

Seriously! Bless your soul J

I love you man

Thank you!

Hi there! Thanks for your kind words and for sharing the video. I'm glad you found it helpful! Yes, you have my permission to use the sample questions in your tutoring sessions. Best of luck to you and your students!

@@justinantonello You're welcome and thank you so much! I will also subscripe to your channel in case I didn't already. Looking forward to your next videos! (btw small youtuber here, started few weeks ago, my channel is all around fitness/martial arts/yoga/dance :-) )

@@mayfit4488 Thanks for subscribing! I checked out your channel and love your content. Just subscribed as well. Looking forward to seeing more of your fitness, martial arts, yoga, and dance videos. Keep up the great work!

You got it

Thank you for your question! After you complete the NASM course and pass the exam, you will receive a certificate. This certificate serves as your official documentation of having earned the NASM certification. You can typically access and download a digital version of your certificate through your NASM account. If you need transcripts or any additional documentation, you can request those from NASM directly. Best of luck with your studies!

@@justinantonello appreciate the quick response

Thank you so much! Your support means a lot! 😊❤️

Facts. Easy to understand and straight to the point

Thanks so much! I think you'll appreciate this NASM study guide video: ruclips.net/video/0d5GBC0av0A/видео.htmlsi=lLnv-5vrBthKZ9AP

Here it is: ruclips.net/video/0d5GBC0av0A/видео.htmlsi=lLnv-5vrBthKZ9AP

Hey, let's connect! I decided to take the NASM exam again, and I posted another video about it here: Hey, let's connect! I decided to take the NASM exam again, and I posted another video about it here: Hey, let's connect! I decided to take the NASM exam again, and I posted another video about it here: ruclips.net/video/0d5GBC0av0A/видео.htmlsi=lLnv-5vrBthKZ9AP

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I have the same question

no it is not open book, it is proctored with your cam and microphone on

did you pass? how was the exam ? how was the course on nasm ?

I got to 12 and couldn't decipher what was most important. This really summed it up. That's all NASM had to say! LOL

Yeah, a friend passed on their personal training textbook so I was wondering how can I get access to the videos

The videos are on the nasm online textbook and so are the quizzes

thank you 🙌🙌

@@evac8557 you welcome

@@angelajessena4498 hello, does the 7th edition feature anything new than the 6th?

@@attritionwarrior hello! I think a few things not nothing drastic. If you go to their RUclips channel they have several videos on CPT7 ,program to compare

@Angela Jessena what page in the 7th edition book is the chart on? It's not on page 382 in the 7th edition book.

I couldn't either. It's a complete difference look. Page number didn't match up at all.

Hi Milo it’s chapter 12 page 382 the chart is slightly different however has the same content. Also OpT model chapter 21. Good luck. Oh I have the 7th edition 😁

@@angelajessena4498 Thank you very much

@@TheLazyPinecone you welcome!

No

absolutely

same. I'm at the end of chapter 4 and realized the saaame thing! This is great guidance

I took the test and 2019 and failed by 4 points 🙄. Then I got too busy to do my retest but I take it again next month. Where I messed up at was not knowing page 196 so memorize that for sure. Like he said know the opt model tempos, rest, and etc. His video is spot on but for me I think the study guide has alot of info in it that helps you not really need the book. Another thing I did was watch the videos and looked to see what chapters went with what domain. So when I took the quizzes and felt that I didn't see that info anywhere, I could just revert to the specific chapter.

I want to take my exam at the end of July I’m super nervous!!

Honestly I failed my first test by only 4 points 😒. I literally only used the study guide and took practice test. Where I messed up at was not learning the overactive and underactive muscles. Literally had I known those I would have passed. So make sure you memorize the overactive and underactive muscles. It could literally make or break you.

I take my test again in 2 weeks.

@@shun-mg3pw best of luck!! Rooting for you! Did you have to pay extra?