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Urs Gets Fit
США
Добавлен 14 июн 2023
Hello friends! I'm Ursula, a wife, mom and career woman on a journey to reclaim the best version of myself through weight loss, health and fitness. If you're ready to start your own weight loss journey or looking for inspiration to continue, follow along for weight loss tips, effective exercise routines and so much more.
LEGAL DISCLOSURE:
I am not a professional nor am I a doctor. I speak from years of experience, education or opinion. I ONLY speak from my experience. I am not responsible for any misuse of information. Try at your OWN risk.
FTC DISCLOSURE: My posts may contains affiliate links in which I do receive a small commission. However, I only recommend products that I have used.
Any pictures or videos used that I do not own are solely for educational purposes under FAIR USE.
LEGAL DISCLOSURE:
I am not a professional nor am I a doctor. I speak from years of experience, education or opinion. I ONLY speak from my experience. I am not responsible for any misuse of information. Try at your OWN risk.
FTC DISCLOSURE: My posts may contains affiliate links in which I do receive a small commission. However, I only recommend products that I have used.
Any pictures or videos used that I do not own are solely for educational purposes under FAIR USE.
Nutrition Questions Answered | I Lost 70 Pounds in 9 months
Hey y'all! In today's video I answer some of the most frequently asked questions about nutrition in my weight loss journey. I describe how I lost 70 pounds in 9 months using elements of the 75 Hard challenge, including counting macros, drinking water and eliminating processed/refined sugar from my diet.
0:00 Intro
0:10 How I Lost 70 Pounds in 9 Months
3:17 75 Hard Challenge
5:09 The Diet I Followed
6:44 Staying Hydrated with Water
8:20 How I Quit Eating Sugar
12:45 Outro
//RELATED VIDEOS
How I Lost 70 Lbs in 9 Months - ruclips.net/video/VOqOVguWydA/видео.htmlsi=VmbhWE2ypP_-6AGx
What I Ate to Lose 70 Pounds in 9 Months - ruclips.net/video/VoHZ6eH8Ueo/видео.htmlsi=WjQlJiFdzfEeoO6B
//LINKS
TDEE Calculat...
0:00 Intro
0:10 How I Lost 70 Pounds in 9 Months
3:17 75 Hard Challenge
5:09 The Diet I Followed
6:44 Staying Hydrated with Water
8:20 How I Quit Eating Sugar
12:45 Outro
//RELATED VIDEOS
How I Lost 70 Lbs in 9 Months - ruclips.net/video/VOqOVguWydA/видео.htmlsi=VmbhWE2ypP_-6AGx
What I Ate to Lose 70 Pounds in 9 Months - ruclips.net/video/VoHZ6eH8Ueo/видео.htmlsi=WjQlJiFdzfEeoO6B
//LINKS
TDEE Calculat...
Просмотров: 97
Видео
Secrets to A Fast Tummy Tuck Recovery | My No Pain, No Complications Experience
Просмотров 2227 часов назад
Learn how I had a shockingly fast tummy tuck recovery! In this video I share my pre-op and post-op tummy tuck surgery tips that allowed me to have a pain-free, complication-free and FAST recovery! 0:00 Intro 0:29 Before and After Photos 0:39 Tip 1 2:44 Tip 2 3:38 Tip 3 5:19 Tip 4 7:42 Tip 5 10:32 Outro Link to Juven Wound Care Mix: amzn.to/4guTT2h Link to My Other Tummy Tuck Essentials: amzn.to...
I Had Tummy Tuck Surgery and This Is How Much It Cost
Просмотров 654День назад
How much does a tummy tuck cost? Here's a complete breakdown of the cost of my tummy tuck with muscle repair. In this video I discuss costs related to pre-op preparation, the procedure as well as post-op tummy tuck recovery. If you're interested in a tummy tuck and have questions about costs, this video is for you! 0:00 Introduction 1:57 How Much Time Did It Take? 5:29 Insurance vs. Paying Out ...
Fat Burning Lower Body/Leg Day Workout | I Lost 70 Pounds in 9 Months
Просмотров 1 тыс.14 дней назад
It's leg day, and here's one of my favorite fat burning, lower body workouts! This workout really sculpts and tones my legs and glutes and makes me an overall stronger runner. Don't forget to warm up before starting and cool down afterward. If you enjoy this workout, please like, share, and subscribe for more fitness tips and routines. #LowerBodyWorkout #LegDay #FatBurningWorkout #FitnessGoals ...
Tummy Tuck Recovery Questions...Answered! | Incision, FDL & More!
Просмотров 68714 дней назад
Have tummy tuck recovery questions? In today's video I answer some of the most frequently asked questions about the procedure and recovery based on my own experience in May 2024. I discuss my reason for opting out of the fleur de leis (FDL) technique, if I plan to have more skin removal surgery and when I "did the deed" for the first time post-op. Have additional questions about the process or ...
Weight Loss Self Sabotage: Habits Keeping You Overweight - Motivation vs. Discipline
Просмотров 36214 дней назад
Are you subconsciously self sabotaging your weight loss efforts? If so this mini series, “Weight Loss Self Sabotage: Habits Keeping You Overweight” is just for you! Today’s video discusses how we reach our weight loss goals when the motivation is gone. #WeightLoss #HealthyEating #MindfulEating #Overeating #SelfSabotage #WellnessJourney #NutritionTips #HealthyHabits #FitnessGoals #dietselfsabota...
Arms Workout | Treadmill Running | How I Lost 70 Pounds in 9 Months
Просмотров 61021 день назад
Looking for tips on how to lose weight? Here's my morning workout routine that I use to maintain my 70 pound weight loss. On this particular day I took the arms challenge by Coach Bluee over on IG. If you're ready to lose weight and keep it off for good, this channel is for you...hit subscribe and stay tuned! 0:00 Intro 1:13 Warm Up Stretch 3:20 Arms Challenge 7:11 Run 8:21 Cool Down Stretch 8:...
Weight Loss Self Sabotage: Habits Keeping You Overweight - Complicating the Hard
Просмотров 32821 день назад
Are you subconsciously self sabotaging your weight loss efforts? If so this mini series, “Weight Loss Self Sabotage: Habits Keeping You Overweight” is just for you! Today’s video is about our tendency to complicate hard things. I'm so guilty of this...are you? #WeightLoss #HealthyEating #MindfulEating #Overeating #SelfSabotage #WellnessJourney #NutritionTips #HealthyHabits #FitnessGoals #empowe...
Weight Loss Self Sabotage: Habits Keeping You Overweight - Perfectionism
Просмотров 26821 день назад
Are you subconsciously self sabotaging your weight loss efforts? If so this mini series, “Weight Loss Self Sabotage: Habits Keeping You Overweight” is just for you! Today’s video is about getting over the idea of perfectionism...who are you comparing yourself to? #WeightLoss #HealthyEating #MindfulEating #Overeating #SelfSabotage #WellnessJourney #NutritionTips #HealthyHabits #FitnessGoals #emp...
Tummy Tuck Transformation: 3 Month Swelling Update | Before & After
Просмотров 1,1 тыс.21 день назад
Curious about swelling during tummy tuck recovery? Here are the pictures and videos of my swelling progression from week 1 to week 15...you won't believe your eyes at the side-by-side comparison! 0:00 Introduction 1:21 Week 1 Photos 5:55 Week 5 Video 9:38 Week 10 Video 12:56 Week 15 Side-by-Side Comparison 13:21 Outro Shapermint Compression Underwear: amzn.to/4dlIgZ0
Weight Loss Self Sabotage: Habits Keeping You Overweight - Ignoring the Problem
Просмотров 28621 день назад
Are you subconsciously self sabotaging your weight loss efforts? If so this mini series, “Weight Loss Self Sabotage: Habits Keeping You Overweight” is just for you! Today’s video is about getting to the REAL root of the problem. Spoiler alert - it’s not your weight! #WeightLoss #HealthyEating #MindfulEating #Overeating #SelfSabotage #WellnessJourney #NutritionTips #HealthyHabits #FitnessGoals #...
The TRUTH About Loose Skin After Weight Loss | Before & After
Просмотров 90228 дней назад
The TRUTH About Loose Skin After Weight Loss | Before & After
What REALLY Happened on Tummy Tuck Surgery Day
Просмотров 413Месяц назад
What REALLY Happened on Tummy Tuck Surgery Day
Why You're Not Losing Weight | I Lost 70 Pounds in 9 Months
Просмотров 913Месяц назад
Why You're Not Losing Weight | I Lost 70 Pounds in 9 Months
Tummy Tuck Transformation: Weeks 5 - 6 Progress
Просмотров 832Месяц назад
Tummy Tuck Transformation: Weeks 5 - 6 Progress
What I Eat in A Day to Lose Weight | I Lost 70 Pounds in 9 Months
Просмотров 1,5 тыс.Месяц назад
What I Eat in A Day to Lose Weight | I Lost 70 Pounds in 9 Months
My Morning Workout Routine | How I Lost 70 Pounds in 9 Months
Просмотров 1,8 тыс.Месяц назад
My Morning Workout Routine | How I Lost 70 Pounds in 9 Months
I Lost 70 Pounds in 9 Months Using MyFitnessPal |Weight Loss Transformation
Просмотров 498Месяц назад
I Lost 70 Pounds in 9 Months Using MyFitnessPal |Weight Loss Transformation
What I Ate to Lose 70 Pounds in 9 Months | Before and After Weight Loss Transformation
Просмотров 987Месяц назад
What I Ate to Lose 70 Pounds in 9 Months | Before and After Weight Loss Transformation
Tummy Tuck Recovery Questions...Answered! | Swelling & More!
Просмотров 1,2 тыс.Месяц назад
Tummy Tuck Recovery Questions...Answered! | Swelling & More!
5 Habits I Gave Up to Lose 70 Pounds in 9 Months | Before & After Transformation
Просмотров 447Месяц назад
5 Habits I Gave Up to Lose 70 Pounds in 9 Months | Before & After Transformation
Morning VLOG: Post-Workout Routine GRWM
Просмотров 1,2 тыс.Месяц назад
Morning VLOG: Post-Workout Routine GRWM
Tummy Tuck Essentials - What I Didn't Buy and What I Used Instead
Просмотров 177Месяц назад
Tummy Tuck Essentials - What I Didn't Buy and What I Used Instead
Tummy Tuck Transformation: Weeks 3- 4 Progress
Просмотров 784Месяц назад
Tummy Tuck Transformation: Weeks 3- 4 Progress
Completing 75 Hard Challenge | Reflections VLOG Day 75
Просмотров 2132 месяца назад
Completing 75 Hard Challenge | Reflections VLOG Day 75
Tummy Tuck Transformation: Weeks 1-2 Progress
Просмотров 3,2 тыс.2 месяца назад
Tummy Tuck Transformation: Weeks 1-2 Progress
I Lost 34 lbs on 75 Hard Challenge | VLOG Days 70-75
Просмотров 2752 месяца назад
I Lost 34 lbs on 75 Hard Challenge | VLOG Days 70-75
Plastic Surgery Red Flags | Watch This BEFORE Surgery
Просмотров 4282 месяца назад
Plastic Surgery Red Flags | Watch This BEFORE Surgery
I Lost 34 lbs on 75 Hard Challenge | VLOG Days 61-69
Просмотров 1,7 тыс.2 месяца назад
I Lost 34 lbs on 75 Hard Challenge | VLOG Days 61-69