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Thank you Rob Patent.🤝🏼

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Thank you! That’s what I was going for. Hoping my story can be useful. I like that prediction! That would be sick.

And yeah I’m kinda vibing with it rn. Might keep it for a bit😅

Thanks bro! :)

Lmao I had so much energy 🤣 Dude, you totally should, and I really appreciate that! The smiley face might just be the next level, not sure I’m at that level yet🤣

Thanks bro! Will do! :)

Thanks Zach! Preciate you

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Thank you for all of the kind words! That’s cool to hear that you’ve had a similar experience. It’s so freeing to stop caring so much. And absolutely, we should go find new friends if they’re not supportive. Thanks for your comment :)

Cool! Hope you enjoyed them, and thanks for watching! :)

That's so funny. Classic David Goggins lol. And I really appreciate the kind words! Thanks for watching! :)

Glad to hear my video was useful, and thanks for the kind words! :)

Awesome! Glad to hear it was helpful. And thanks! Good luck with your videos! :)

Performance shirts are the way to go! Mine were around that same $12 price range, lol. I personally didn't have any issues with restaurants kicking me out for not being fancy enough, but I also typically opted for the cheaper options 😅. My clothes consisted of 1 Raincoat 1 Thin Polyester Quarter-Zip Two Long Sleeve Athletic Fit (Polyester) Shirts 5 T-Shirts (4 Polyester, 1 Cotton) 1 Swimsuit 4 Pairs Polyester Shorts 2 Pairs of Pants (1 Khaki, 1 Casual Sweat Style) and honestly that was perfect for me. I usually rewore each piece of clothing once and would wash my clothes every 10 days or so. Hope that helps!

Also, thanks for your service! 🫡

@@noahanderson14 Hi there! That is all really awesome information! Thank you very much for taking the time to list it out! For me, if I've showered in the evenings after the days events, it is not like I would be turbo funky after then next day's events. I call it a "clean sweat", so to speak. It's not like I'd be camping for 7 days and trying to do downtown visits during that time hehehe. So, even with the cheaper polyester type shirts, I should be able to score a second wear out them; maybe a day or two later. So, I do travel for my work. And the beauty is I am only on duty to get my boss to a location and then to get him back home; I'm off in between. Therefore, I can practice a cloths set up during my work trips, basically. Instead of traveling with a suitcase, I could transition to backpack life and refine on the fly, so to speak. I do have to wear a collared button up shirt for our travel days. Aside from that, I mostly walk and explore......or go hiking, where ever we are at.

@@noahanderson14 And thank you very much for such a nice comment! What I tell people is that "regardless of what the news says, we do live in a great country. Obviously, there are things that really need some house cleaning; but overall, we have things, privileges, and rights that other countries never will".

@@campingalan that makes sense, and that’s a great perk of your job!

Thanks Steven! :)

I’m 22! I went solo but met people along the way

@@noahanderson14 Awsome, thanks!

Push, Pull, Sometimes Legs. Then running, strength yoga, and cycling in between those days. I work out every day but just not in the gym every day.

That's a really solid routine! I'll have to make a short with my weekly routine! Thanks for that idea. :)

Fair enough, thanks for the input!

@@noahanderson14 Do problem man, be consistent and you will see gains no matter what (must train to failure / near)

@@YoPlxntr1 💯💯

Cool! This is just what works for me though, no need to copy it exactly!

Interesting! Thanks for sharing!

@@noahanderson14 welcome 🙌

@@noahanderson14 also, on the Library Lello, if you buy a book the 10€ of the entrance will be discounted from the price of the book

@@noahanderson14 besides that, good job. I hope you enjoyed Portugal

@@soloms11 I did! It was awesome

Haha, fair point! I’ll make sure to step it up next time.

No, you. ;)

If youre tryna get big then thats what you need

​@@user-od8vx2ei9gNo it's not. Brainrot comment tbh. You just need muscular failure, the more intense you train, the less volume you need. Doing this volume at a very high intensity is not really possible.

@@user-od8vx2ei9g no wrong as a natural one recovery is so important i used to do 18 sets for chest per week and i decreased to 12 and i immediately saw gains and higher weights

@iCronus True! But part of the reason behind that is because I only train push day 1x per week now. Trying to focus more on functional fitness and incorporating more cardio into my routine.

@Lennert2803 Valid point. I used to train at higher weights but I'm shooting for more muscular endurance now I guess.

Definitely true!

True

Good point! I just do more volume now because I only train chest/tris once a week. I used to do less volume when I was training twice a week.

Not for my push day workout. I tend to go Chest/Tris, Back/Bis, and Legs/Shoulders. I usually don't have much more than an hour to workout so I couple shoulders with legs. Works better for me I guess

@@noahanderson14 oh that makes sense

@@noahanderson14how many days between push day and leg day?

@@bobjenkins8015 it used to be 2. I did push, pull, legs for a while twice a week. But I’ve backed off of muscle training quite a bit to focus on more cardio. It honestly depends now. Usually a few days. My leg days are pretty inconsistent too, I find it hard when I’m running and biking all the time to hit legs.

Thanks bro! And yeah I filmed everything in 30 fps. I’ll have to try 24! Thanks for the tip!

Lol true

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It was called "club OST"

Lollll yup

Thanks!

Thank you! :)

the 🐐

Awesome! Vienna and Prague were both awesome! Enjoy! And thanks for the kind words. :)

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Depends! About half of this last trip was alone and the other half was with a friend!

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Yup! The song is "Adult Swim" :)

Fair enough!

Thank you! :)

Fair enough!

Some of my go to things to journal about are my goals, things I'm grateful for, or recent experiences/things that have happened to me. If your minds still blank you could try just writing about your surroundings. I find that once I start putting words to paper my stream of consciousness flows easier. Hope this helps!

Great point! I’m absolutely not trying to say that everyone should approach life and do the exact same thing(s) as me. Just trying to voice what has worked for me, and hopefully it'll resonate with some people. :)

One of my all time favorites 🙌🏻

Thanks bro! Will do!

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