How to balance the sacral chakra
Though the chakras can become blocked by certain habits and imbalances in the body, mind, and soul, we can bring these energy centers back into alignment with the right tools and care. Here are some ways to balance your sacral chakra for optimal creativity, pleasure, and emotional expression.
Practice asana postures that target the sacral area. Some of these poses include Ananda Balasana (Happy Baby), Utkata Konasana (Goddess Pose), and Malasana (Squat).
Use stones and crystals to balance the sacral chakra.
Take a soothing bath with essential oils.
Tap into your creative side through journaling, dance, art, or whatever your preferred expression.
Practice using a...