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Same here with the sneezes, also two weeks out!

@@ezrawright3639how are you guys doing, i just passed the 2 week mark ( day 16) and its starting to feel better, hurt it last night reaching for my falling daughter lol

Unless it torn completely off the bone do not. That’s a rare case, likely it’s frayed or severely frayed. Do any exercise that stabilize the glenohumeral joint. With proper nutrition it will stabilize and regrow over the bone.

Im you now, did it improve?

@@JohnOfChernarus ehh still no where near him but way better than where I was 5 weeks I’ll be dropping a video soon about it and how I gained tons of strength and rage of motion

@@JohnOfChernarus I’m at 4 months now

@@YktvTommy my shoulder feels and looks weird when i try and lift my operated arm, like it gives up and my trap tries to carry it the rest of the way

This is what I’m experienced right now. My nerve blocker wore off and I ache all day

drink a nice pinch of some good salt (celtic salt with water, your dry and low on electrolytes and low on minerals, good salt will make the muscle scar twitching dissapear, hd it so bad last night

I’ve got a tear 11-6 with a cyst. Have surgery Monday… not looking forward to the recovery 🤦‍♂️

Same here 4 day post op.....my comment is getting deleted can't give update

How are you doing today three months after? Are you confident or do you regret it?

@@zohebansari6429 How are you doing today three months after? Are you confident or do you regret it?

@@te8863 100 % confidence I back to gym means I started doing everything what I used do back except shoulder press very less weight ....my external motion is weak unfortunately but I m not doing rehab properly like for 1 month no rehab 💀......still ny 90% motion + strength are back ........worth with only good doctor 1000% 💯💯

@@te8863 it worth it 100% in my case I had to bankart + remplissage ,I m 100% back to gym except shoulder press and rear delt ,I can do all shoulder excercise,shoulder press with baby dumbell only still now like 5 kg....rest is doing great , ya external rotation is weak but I didn't do rehab for like 1 month 💀 because I back to foothball and gym , external is weak due to remplissage procedure since I have hill sach but I can throw ball pretty good speed ....worth 💯 with good doctor and don't be lazy like me in rehab 🥲

How you doing now? I’m 3 weeks in.

@@Hungryangryhippos it’s going good. I just hit the 3 month mark since surgery. I just returned to work about 2 weeks ago, the first week it was aching from moving around a lot but now that’s gone away. My range of motion has gotten better however am still very limited. The most limited is external rotation, and it is pretty uncomfortable when stretching, however the doctor said it was normal because he tightened it down pretty tight. I had a checkup yesterday and he told me I was clear to start doing curls, tricep kickbacks and tricep extensions however still no overhead movement. All in all it is a little frustrating but hang in there and try to find a hobby you can do while down like video games or something.

@@Tomfoolery23 I’m so glad that your almost back and healed.I’m sure it feels good to be back in the gym. That’s the hardest part man is being in the sling with nothing to do. But I will try to find something. Thanks for the update!

@@Tomfoolery23 how are you doing today? Your last comment is more than a month ago. I’m thinking about doing the surgery, but I’m not sure. My shoulder feels stable, but it’s painful when doing exercises.

did you get it?

I’m in the same situation right now. Have you had the surgery?

@@te8863I got it. I’m 3 weeks post op rn. And I just don’t know how some people extend their post 3 weeks. You can move the forearm and bend at the elbow 3 weeks but extension of the arm is very hard rn.

Got my surgery done a month ago! Definitely worth it

Depends if it’s torn apart, completely detached from the humerus. Which usually isn’t the case and most likely it is either frayed or severely frayed. In which exercises that stabilize the glenohumeral joint will alloy the ball to go back into the socket. Proper nutrition will allow it to regrow over the bone and therefore heal.

Hey man it have have been 3 days for me bankart + remplissage ,first day pain was much more now it is mild or less.....how you doing brother ??...I m Indian too

Hey man, same as you, 3 weeks out. My main concern is my shoulder still feels "loose" like it's slipping out of its socket. Is this normal after surgery? And does it tighten up? The looseness it the only reason I got the surgery.

Hows it going?

@@Brizzo200 I’m almost 7 weeks post op from a bankart lesion labrum surgery. Recovery will be very long and slow but progress is definitely better. Just got my sling off a week ago and it felt great. Range of motion it about a little over 90 degrees straight out. Lifting no more than 5 pounds, no overhead or behind back reaches.

Hey man, does the feeling of "looseness" improve? I got surgery 3 weeks ago and my shoulder still feels like it's slipping out a bit, this is my biggest concern.

​@@danielbroadstock4583hey bro how are now ??

​@Leo-ub5qu I had mine done as well felt a little bit for the first 3 weeks after that it felt normal

I don't think it'll ever go back to normal. But it'll be close.

I wanna kms because of this

Impossible I guess you confused months by weeks

My doctors say even 9 months is not sufficient

hi man when were you able to work again

@@ashishkatta2207 I not yet take any surgery; My shoulder gettting better now

I am 3 days post op arthroscopic left shoulder slap 3 tear labrum repair

@@akhil2489 how you guys feeling now? i gotta get surgery in the coming weeks, MRI + CT scan in a few days...

@@noahg-123 Please find below journey of mine. Injury : I had an injury in 2009 while playing cricket where I swung my left shoulder with great power and it took one complete rotation and felt sever pain after that. Went to couple of doctors and they recommended to just do Physio therapy . However in June I baited another doctor and they did an mri to my left shoulder. My MRI report:(from June 2022) IMPRESSION: I. SLAP 3 tear; superior labral tear extends anterior and posterior between the glenoid articular cartilage and superior labrum aud between the superior labrum and biceps without biceps retraction. Low-grade tendinosis involving the proximal segment ot the intra-articular biceps distal to the biceps labral tear. 2. Low-grade tendinosis involving the distal subscapularis and infiaspinatus tendons without tear. Reactive subcortical cyst formation within the posterior-supertor humeral head adjacent to tendonopathic intraspinatus fibers. Treatment: I had steroid injections: one in June 2022 and other in august 2022 Surgery : I had my left shoulder SLAP 3 tear surgery on November 15 2022, 10 days ago. My surgery included Arthroscopy for : 1) repair of slap lesion 2) decompression of subacromial space with partial acromioplasty with or without coracoacromial release 3) biceps tenodesis Post OP: Now I will be having a sling and breg polar care cube system ice box for icing the shoulder for a month. After day 3 of removal of my dressing , Now i am doing 4 exercises for 10 min for 4 times a day until a month. After one month they will remove my sling and have to go to rehab for 4 months. So recovery period is atleast a 6 month journey from day of the surgery Currently I am doing well. Will update after 10 days when they remove the sling

@@akhil2489this was way too much info shared after nobody asked

​@@Jocha21 dude stfu... im interested in his comment. If you have nothing nice to say dont say it

Hi, Thats me in the video. The shoulder is much better but its not 100% yet. I can go to the gym and lift. But one thing is very very important and that is stretching is a must before any exercises or gym. If I dont spend atleast 10-15 minutes stretching my shoulder, i will get injured and my shoulder will be in pain for 1-2 weeks. But remember, everyone is different, the sooner the surgery the better, I waited 8 years to get the surgery. I dont think my shoulder will ever be 100%, but it is about 85%

@@williamxie771 how’s the shoulder now?

@@Billybob-eo5vf its at about 85%. If I do hard heavy lifting without warming up, there will be severe pain for about a week or 2. Also I must slowly building up the amount of weights to lift. For example I cant go from the couch to the gym and start doing 40 lb dumbell curls; I need to start at 20 lbs, then 25, lbs in 2 weeks, then 30 lbs...etc. But the surgery was 100% worth it.

​@@williamxie771 i think you need BPC 157 and hgh

@@madarauchihaandromeda what is this medicine and where do I get it