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I like this exercise 😊❤❤

Really good video Jessica. Do you know if there is published research showing that this method upregulates Nitric oxide as you mentioned in the talk? I found is a good exercise..cheers

Why it didn't work for me I breathe from my nose normal breathing for two days I didn't benefit and thank

when will there come a new video, they are very helpfull

Thank you. The breathing and watching you made me more relaxed. Thank you!

Please make an hpdate video about this with extra tips on how to establish that connection with the diaphragm

Thanks for this video, i have got breathing problems and hyperventilation because of the diafragma and nerves vagus. I think this will help 🙏 I did the Wim hof method but i think that's a little bit to strong for now 😅😅

I started a course Buteyko breathing and use this video every day to practice. So thank you for making this nand other video's

thank you for this and other videos, my anxiety is diminishing when I do this exercise

love breathplay game....

Perfect

Ive been locked into this type of breathing at 5:50 since i was a child - im now 32 and its still happening, please make a video on how to stop breathing like it :) this has singly handedly ruined some big moments of my life as ive been panic breathing which has ruined the moment .

Dear Jessica, i watched and followed this video twice, meaning that i practiced altogether 8 minutes simply by repeating this video alone. What is the maximum time allowed to practice this? thanks so much, you look vibrant with positive aura.

Thank you. It help me a lot. I feel the difference after the exercise.

Do you need to hold your nose or just hold your breath?

Thank you beauty❤

Thank you so much😊. I very much appreciate your teaching style. It has helped me feel calmer😊

Thank you😊

It helped. Thank you mam☺☺❤❤

why we always say "pinch the nose" and not simply "hold the breath"?

God has blessed u with so beautiful voice,like to hear u again and again

I just recently discovered this breathing method, and it has been a delight to learn. This video popped in my feed today, and I was able to go up to 30 steps hold, but I had to quicken my pace. I really appreciate you reminding us to slow down our pace when we released the nose hold.

Thank you for today's breathing control session. I love the anxiety when you cover my nose with my mouth taped shut. watching the time go by on the clock and smiling... hold on for another 9,8,7..... sometimes you let me take a deep breath, sometimes it's just a second gulp of air. breathing exhaled air was a mega extreme experience. Latex cap on the face and increasing pace of breathing..... I'm afraid of what you will come up with when monitoring your breathing in the bathtub (breath sharing :) I know that you have been going away since June. Maybe you have/know someone who can continue your exercises?

1:24

Your voice is very calming! Keep Up the Good Work Ma'am!

i love breath hold game....

Good morning, I have been interested in the topic of breathing for several years. When traveling by bus, I often try to breathe only the volume of air "in my nose" I was interested in the topic of the Buteyko method about breathing reduction... can you "get to know" your breathing capabilities/limits during the classes? determining the minimum number of breaths per minute or minimum tidal volume. Are there methods using rebreathing or breathing with a lean oxygen mixture? instructor supervision with a pulse oximeter? Maybe somewhere, someone is conducting some interesting experiments related to breathing? Box breathing exercises seem very interesting. maybe I can do a 10-10-10-10 session

I don't think you are explaining this very well.

1:28

Thank you.

Thank you! This is new to me and already very helpful. I suffer from severe anxiety and the resulting panic breathing. I appreciate the ‘softness’ of this approach. One question, if I may - I have chronic difficulty with nasal congestion even though I have been helped be so many ENTs. Do you have any suggestions for exercises when you are congested? It’s often my nasal congestion that makes my overall breathing panicked. Thank you so very much.

Exercise starts at 1:40

Wow you do this flawlessly, I can’t even get past the 10 second program. I wonder if I go to the Betty Ford Clinic I could pass the 10 step procedure??? I’m guessing baby steps to get to the 30 seconds time.

Really good. Love that you didn't put music in the background

LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein's Erections at Will, it's so much simpler and potent now!

My experience of successfully fighting cancer using the Buteyko method. ruclips.net/video/B7nzU0aZYAM/видео.html

This was impossible to follow, the timing was all over the place and the instructions weren't clear at all. For example an inhale followed by another inhale. No instruction to "hold", just inhale..... Inhale.... Also there was very little time to complete the exhale, it was about half a second each time.

Thank you. You explained very well. Maybe next day, someone can help you to take video for close and zoom what you do. And you can explain the tutorial by voice over audio. I hope you understand what I mean.. I am waiting for your next video.

Thanks for you sharing. Iam waiting for your next tutorial about buteyko breathe exercise

Can i pinch the nose for more than 5 seconds?

Can i hold the breath without pinching the nose ?

Wow, thats hard on 20 steps and no oxygen in lungs.

I hold my breathing while walking around the house. Sometimes hard, sometimes easier.

This is an absolute life saver, thank you 🙏🏻

This seriously changed my life.. thank you!!

I got sleepy, but also a bit less anxious, thank you!

So these contractions make exercise more difficult, but still non less effective? That sweet spot is hard to hit. I have 2 seconds inhale and 10-12 secons exhale.

You are awesome Thank u

I started doing this even before i saw this video.

Holding the nose serves no purpose beyond holding the breath. What's important seems to be the interval in breath hold, and duration of the exercise. The point being oxygen debt.