Видео

MY MAN! Appreciate it brother

Thank you! Appreciate that 👊🏻

@@Lone_Paladin no. That will never happen

@@Ben-zr4ho not easy at all. And nope, no shoes!

Honestly at 203lbs what are the shoes going to do to stop damage if it lands on his feet.

@@DustyRedDragon yup haha

@@pricerowland exactly! Well said

@@LennonZFPV boom! Love it

@@RubenGarcia-iz3lh not sure how to help out there 🤷🏼‍♂️

@@elMusico78 thank you! Appreciate it

I would LOVE to take somebody through that transformation !

I’m doing that now but from the skinny side

@@omegaguy22let’s do it!

@@crayzmarc on the moon

@@patdamianoperformance they make the best stuff there

Freight would be a killer ​@@patdamianoperformance

@@wymondley274 yup! Haha

Farmers walk it back 😁

@@kitsch302 yup! Thats the toughest part 👊🏻

@@smokeeater695 happens all too often

No

@@patdamianoperformance well just ruin all of your videos then

@@prpwnage9296how does that ruin my videos..

@@patdamianoperformance only for me don’t worry about it

@@prpwnage9296don’t worry I’m not

Oh yes I am!

@@patdamianoperformance these follow along videos are about to change my life

@@misterviren love to hear that man! Plenty more comin

😂😂 happy I got you!

Bedroom stamina

Hamstrings, quads, glutes and back + core I think

@@user-ht7hw9kw2r it’s the life we live!

@@wipegaming1569 😂😂😂

Hell yea I love the ingenuity

Grip strength, lats, shoulder mobility, core, rotational power & strength. Works the arms a ton as well

@@patdamianoperformance oh alr thanks

Glad it was helpful!

@@TheGrumpyBear42069 👊🏻👊🏻

@@patdamianoperformance 🤟🤟🤟🤙🤙🤙

Welcome aboard! Thank you! - every Friday they’ll be dropping 👊🏻

@@alvarocapelo7803 thank you! Appreciate it

@@hoopzevidence you heard me..

😂😂😂

Yes. They’re called WODNDONE

I GOT YOU!

GOOD! You should get one they’re awesome.

@@patdamianoperformance which do you recommend? Onnit?

@@LennonZFPV I personally love onnit ones yes. Especially if you are just going to get one - if you are in the market for adjustable, Adex makes a cool adjustable one

@@patdamianoperformance I didn’t even know such thing exists. Looking into it. I broke my collar bone in half last year. This would easily build all those muscles back. Getting me back to Olympic lifting would be nice.

@@LennonZFPV hell yea!

THANK YOU!

It’s the life we live 🤷🏼‍♂️

Ha! I love it

😎😎

@@KoenigJaeger plus seeing it out on the street and not in a gym lol

@@patdamianoperformance I guess we are the weird ones. I drag around an old lawn mower frame with plates on it with some old chain out of a factory lol maybe that's why the neighbors slow down when they drive by

@@patdamianoperformance right. and someone has a blade. or gun. lol

@@joewatts2940 it ain’t that serious 😂 just doing farmer carries at home. Also I wish I was on juice. Probably wouldn’t be so sore all the time

@@matthewkitch8355 😂😂 - the calves do stop people sometimes I won’t lie

@@DeeKeyLP big facts. Its my number 1 goal - never take 2 trips

Moms and dads. ALL THE GROCERIES

Most likely haha

No you make movements easier if someone can't grasp the concept of a more complex movement - when a movement hurts, you adjust what you need to do to make it feel better or make it possible to do without pain. Just because someone's back hurts doesn't mean they aren't capable of doing a single leg variation of something. If it is a form thing that is different, that isn't what I am talking about here. I am talking about an injury and actual pain.

if someone doesn’t have the range of motion because of pain you don’t just “adjust what you need to”. You reduce range of motion and gradually build the strength and mobility to be able to perform the baseline movement. In this case, the basic hinge pattern is the movement you cannot perform due to pain. So making it a single leg and lengthening the range of motion by picking up dumbbells off the floor is not beneficial for correcting the issue… you would need to significantly lower the weight and or reduce the range of motion by introducing blocks or a wall that limits the hinge until you can progress through the full range of motion without pain. Additional stretching and mobility work will help speed up the process. I’m assuming since it’s an injury you’ve already had an x-ray and or MRI to ensure there is no serious damage to the spine. You look fit and all and you seem to have some knowledge of , but going to the gym doesn’t mean you should be giving advice like this brother. People are going to make their injury worse. However, this does look like a good variation to add some asymmetrical training to a routine.

@@ABNsaboI don’t just “go to the gym” I’ve been training people for over 12 years and in almost EVERY scenario someone has had issues bilateral hinging (myself included), putting them in a split stance has alleviated that pain. Basically everyone who has back pain has it on one side, so doing something like this alleviates the pressure. Everything you said sounds great on paper. But that’s the difference between knowing things on paper and having 12 years experience working with actual people. You find what actually works.

@@ABNsaboyou’re also confusing “pain” due to lack of range of motion…which is really just someone being tight and immobile….and actual pain (which again, is almost always on one side)

It sounds like you’re saying I think pain is because of lack of range or motion. At least that’s how your response reads. And maybe I said it wrong in my initial comment. I’m saying it’s the other way around and you have a lack of range of motion BECAUSE of the pain. I’m not saying that lack of range of motion is the pain. If you have pain through the range of motion, you are lacking the mobility to perform the movement without pain… For example, I don’t have the mobility to perform the splits. Unless I want to injure myself. Sure my body can get into the position, but it would be extremely painful so I would need specific hip mobility training to perform the movement into the position without pain. Or, if I’m doing a squat and I feel pain in my ankle, I lack the ankle mobility to perform the squat, so I would need to raise my heels with shoes or a plate to give my ankle the ability to move enough to allow me to squat. I am not equating pain with lack of mobility, but they do go hand in hand… I think you might be confusing yourself. Or maybe you’re just not explaining your thinking correctly…