![A Physio Named Jonah](/img/default-banner.jpg)
- Видео 159
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A Physio Named Jonah
Канада
Добавлен 7 фев 2020
Whoa nice find! You made it to my channel!
Here you'll find videos with physio or health care based content (or not we'll see how I'm feeling).
I'm a physical therapist based out of Sudbury, Ontario in Canada. I work at a clinic in town and spend my time away from work making this whole situation happen, hanging out with my wonderful wife, as well as keeping the 3 fuzzballs who pop into my videos well fed.
Hope you enjoy the videos!
Here you'll find videos with physio or health care based content (or not we'll see how I'm feeling).
I'm a physical therapist based out of Sudbury, Ontario in Canada. I work at a clinic in town and spend my time away from work making this whole situation happen, hanging out with my wonderful wife, as well as keeping the 3 fuzzballs who pop into my videos well fed.
Hope you enjoy the videos!
Understanding the Muscles of Scapular Movement | Physio Explains How Muscles Move the Shoulder Blade
The long awaited part II arrives!!
Side note...like the shirt I'm wearing in this video? You should because it's incredibly comfortable! PT clothing for this video provided by FIOBOC! Check out FIOBOC at the link below and use my code to get a discount on your order from their website. I've really enjoyed the Staycool shirts and polos that they sent me, so if you're interested check them out for yourself!
FIOBOC: bit.ly/3tZzBtZ
Use Code APNJ20 for 20% off your order!
It took some time but should be worth the wait. After part 1 of this series explained how the shoulder blade moves, this video shows how the muscles of the scapula make those movements happen. For consistency's sake I go through ...
Side note...like the shirt I'm wearing in this video? You should because it's incredibly comfortable! PT clothing for this video provided by FIOBOC! Check out FIOBOC at the link below and use my code to get a discount on your order from their website. I've really enjoyed the Staycool shirts and polos that they sent me, so if you're interested check them out for yourself!
FIOBOC: bit.ly/3tZzBtZ
Use Code APNJ20 for 20% off your order!
It took some time but should be worth the wait. After part 1 of this series explained how the shoulder blade moves, this video shows how the muscles of the scapula make those movements happen. For consistency's sake I go through ...
Просмотров: 2 470
Видео
How Artificial Intelligence Made my Workouts Harder (6 week workout progression)
Просмотров 1185 месяцев назад
I said at the top it was gonna be a short one....how incorrect I was. In this video I share how I used ChatGPT to update my workout program, making it more difficult exclusively through the suggestions made by artificial intelligence. The results were a bit....finicky to say the least. I did end up getting a new workout program, but the process through which that happened was a bit of a bumpy r...
I Let ChatGPT AI Make my Workouts for 6 Weeks. Here's What Happened.
Просмотров 1636 месяцев назад
Ok, but what does this title even mean anyway? Just over 6 weeks ago, I started on a workout project that I followed along with. The workout program I did, was made for me by a robot. Well, specifically it was a workout program that was made for me by ChatGPT AI. By talking to the artificial intelligence, I gave it prompts to make me a workout program that I would follow to see if it A) made an...
Can ChatGPT Make Me Stronger? Using AI To Build A Home Workout Program.
Просмотров 1658 месяцев назад
Come venture with me into the magical world of AI...ok maybe more mathematical than magical but it's still pretty neat. In this video, I use ChatGPT to build me a workout program that I'm going to follow through on, and see how good, or less than good it actually is. My hope is to understand what the limitations of a program like this are, as well as what the benefits can be of using a tool lik...
HYDRAGUN Heatpulse Knee Massager 2.0 (Physiotherapist's Review and comparison to original)
Просмотров 3859 месяцев назад
Visit HYDRAGUN here: hey.hydragun.com/PHYSIOJONAH Using this link to visit HYDRAGUN's website automatically applies my discount code to your cart! Well, after every great original comes a sequel I guess right? Last year around this time I got to review the original HYDRAGUN Heatpulse Knee Massager. Obviously then I was excited to get the opportunity to review its follow up this year! HYDRAGUN g...
Choosing the Best Physical Therapist Outfit | What Physiotherapists Wear to Work
Просмотров 7929 месяцев назад
Choosing the Best Physical Therapist Outfit | What Physiotherapists Wear to Work
Understanding Scapular Movement | Physio Explains How the Shoulder Blade Moves
Просмотров 2,1 тыс.10 месяцев назад
Understanding Scapular Movement | Physio Explains How the Shoulder Blade Moves
Can A Sit to Stand Desk REALLY Help You Feel Better?
Просмотров 8610 месяцев назад
Can A Sit to Stand Desk REALLY Help You Feel Better?
HYDRAGUN Heatpulse Back and Core Massager | Physiotherapist Review
Просмотров 68810 месяцев назад
HYDRAGUN Heatpulse Back and Core Massager | Physiotherapist Review
100th VIDEO SPECIAL - Life Announcements, Real Life Behind the Scenes, State of the Channel
Просмотров 7010 месяцев назад
100th VIDEO SPECIAL - Life Announcements, Real Life Behind the Scenes, State of the Channel
Stability Exercises For Runners (Physio Running Exercises)
Просмотров 10711 месяцев назад
Stability Exercises For Runners (Physio Running Exercises)
Aaron Rodgers Torn Achilles (Week 1 Ruptured Achilles)
Просмотров 6211 месяцев назад
Aaron Rodgers Torn Achilles (Week 1 Ruptured Achilles)
Active Assisted Range of Motion Exercises (AAROM Exercise Examples and explanation)
Просмотров 533Год назад
Active Assisted Range of Motion Exercises (AAROM Exercise Examples and explanation)
How to Get Into Physio School in Canada (High School - Undergraduate - PT school)
Просмотров 1,1 тыс.Год назад
How to Get Into Physio School in Canada (High School - Undergraduate - PT school)
3 Exercises To Prevent Ankle Sprains (physio balance and coordination exercises for ankles)
Просмотров 145Год назад
3 Exercises To Prevent Ankle Sprains (physio balance and coordination exercises for ankles)
5 tips for Physio Students on Placement
Просмотров 132Год назад
5 tips for Physio Students on Placement
Real Physio Reacts to "Quarterback" on Netflix (Stop Cracking Kirk Cousins' Shoulder!)
Просмотров 508Год назад
Real Physio Reacts to "Quarterback" on Netflix (Stop Cracking Kirk Cousins' Shoulder!)
Is Your Golf Swing Causing You Back Pain? Golf Swing Fix For Back Pain
Просмотров 107Год назад
Is Your Golf Swing Causing You Back Pain? Golf Swing Fix For Back Pain
How to Understand Closed vs. Open Kinetic Chain Exercises
Просмотров 15 тыс.Год назад
How to Understand Closed vs. Open Kinetic Chain Exercises
The Unofficial 7 Step Guide to Diagnosing Yourself on the Internet (How To Self Diagnose on Google)
Просмотров 103Год назад
The Unofficial 7 Step Guide to Diagnosing Yourself on the Internet (How To Self Diagnose on Google)
What is PVA? Understanding the Patient Visit Average Metric.
Просмотров 157Год назад
What is PVA? Understanding the Patient Visit Average Metric.
Understanding the Rotator Cuff | What Is It and Why Should I Care?
Просмотров 135Год назад
Understanding the Rotator Cuff | What Is It and Why Should I Care?
Better to be Paid Per Hour or Per Patient? Hourly Salary vs. Per Patient Commission Comparison
Просмотров 628Год назад
Better to be Paid Per Hour or Per Patient? Hourly Salary vs. Per Patient Commission Comparison
Strengthening vs. Stretching Exercises | Understanding Muscle Strengthening and Stretching
Просмотров 1,1 тыс.Год назад
Strengthening vs. Stretching Exercises | Understanding Muscle Strengthening and Stretching
You WON'T Be Able To Retire as a Physiotherapist if You Don't Do This...
Просмотров 376Год назад
You WON'T Be Able To Retire as a Physiotherapist if You Don't Do This...
Physio Needs Change (Why Good PTs Are Leaving)
Просмотров 1,5 тыс.Год назад
Physio Needs Change (Why Good PTs Are Leaving)
Don't Outrun Your Body | Running Injury/Burnout Prevention
Просмотров 88Год назад
Don't Outrun Your Body | Running Injury/Burnout Prevention
Having Social Anxiety and Working in Healthcare (Physiotherapist's Experience)
Просмотров 324Год назад
Having Social Anxiety and Working in Healthcare (Physiotherapist's Experience)
Modelling Physical Activity For Your Kids: A Chat With My Dad About Exercise
Просмотров 113Год назад
Modelling Physical Activity For Your Kids: A Chat With My Dad About Exercise
Physio Explains Banded Shoulder Rotations (Rotator Cuff Strengthening)
Просмотров 119Год назад
Physio Explains Banded Shoulder Rotations (Rotator Cuff Strengthening)
Im also a chiropractor, licensed in 1996. I do GH joints (shoulder) adjustments seated AP with just a toggle. You are correct when you say that shoulder adjustments are not needed very often. Because of the mobility of the joint it’s rarely fixates. Most of the shoulder pain I treat is resolved with exercises and massaging the subscapularis muscle. I agree with the other chiros posting here though that this is not a shoulder adjustment, it’s a posterior rib. Rib adjustments are incredibly effective for relieving posterior rib pain, which can be excruciating. As the others posting here have already said, please stop commenting on things that are outside of your professional training. You are misleading people and making them distrust chiropractors and that will increase pain and suffering in the general population. Obviously Kirk Cousins was not harmed by this adjustment, and neither will anyone else be harmed who seeks treatment from a qualified and experienced chiropractor. Stick to criticizing PT or exercise videos, there’s plenty of misinformation out there for you to correct.
The chain explanation worked for me. Thank you sir.
What about the anti gravity concept. Like pull-ups. Doesn’t concentric contraction involve moving against a force such as resistance or gravity ? And how would it apply to a simple elbow extension and flexion. Thanks
I need help
Good video
New subscriber here
You said casually “it’s a business”, and I think that’s the root of the problem. You’re talking about only private for profit therapy as far as I can tell? About half of Canadian physios (including me, though i also worked in a clinic for 5 years) work in publicly funded hospitals. I don’t think you can address this issue without talking about the public-private tension. I think clinics lose physios because A) if people are primarily interested in taking care of patients with evidence based interventions, there are far better ways to do it and B) if people are primarily interested in making money, there are also far better ways to do it. Private physio exists in a weird incentive structure that often promote money over outcomes. Cheers! Kobir😎
And which muscles, we can working on it ?
And which muscles become weak when someone having hypermobile shoulder
Brother plzzz put video on hypermobile shoulder plzzz bro
how about internal rotation of scapular?
This video help me for my NPTEexam,the card was from dungeon and dragons???
Cute nerd
😂😂🎉🎉
This worked perfectly 👌, recently became a CPT, and was still confused about open vs. closed chain
First year DPT student here, this concept was something that just was not clicking no matter how many times it was gone over or I asked about. This video and how you explained made it click and I appreciate so much!
@kmac9265 so happy to hear it was helpful! It's a bit of a funky concept, but once you get it then the application of it comes pretty easy :) best of luck with your studies and thanks for checking out the channel!
hi, I wanted to know that can we work more than 40 hours as a physiotherapist in canada ? can we work about 80 hours or something like that ? is there any limits for hours that we can work or not ?
@AshR575 as far as I know there are no limits, but I wouldn't recommend working many more than 40 when caring for patients, burnout is a very real problem in the profession!
@@aphysionamedjonahthanks for your answer
Can you let me know an example of 1 open kinetic chain Pilates Mat exercise supine? And 1 closed kinetic chain Pilates Mat exercise supine? Thank you!! 🌱
Hey there! Pilates is definitely not my area of expertise but I'll give it a go :) A closed Kinetic chain mat exercise that comes to mind would be a glute bridge, whereas an open Kinetic Chain mat exercise could be the deadbug core exercise. Hope this is helpful!
Thank you so much its so fun to watch and learn so smoothly iam a pt from iraq i love your videos 👏
Thank you so much! Glad you enjoyed the videos and they're helpful :) appreciate you checking out my channel!
I started with your video on open an closed chain movements and got distracted by these two shoulder blade videos. Now I am subscribed and wanting more. Yes! I will be looking for more videos from you that cover simple movement, simple musculature and then exercises. Your second video on the scaps was really helpful for me. Thank you!
Wow, thank you so much! I appreciate feedback like this more than you know. I've been struggling with what to target my channel towards in the PT world and comments like this help a lot. As I get back to making videos (once I learn how to time manage better as a parent....haha) I'm going to focus more on specific movement and body region educational videos. Thank you for your support and the kind words!
great video Jonah .
Why thank you :) appreciate you stopping by the channel!
Thank you
You are very welcome!
PT is great when you actually get to do it. There are day when you spend more time documenting than treating and since PDPM the groups and concurrent are crazy. It's insane to have 11 half sometimes 12 hours of treatment time packed into a 10 hour shift and then on top of that no company will pay overtime so you end up often working for free.
Yeah.........yeah. Stories like this make me so sad to hear. All too common as clinics can prioritize patient volume and income over patient care quality and clinician wellbeing. Thanks for sharing, I'm hoping to hear that this is happening less commonly in the future, and help move towards a better care model for PT!
@@aphysionamedjonah I appreciate you making this video and highlighting some of the things that we deal with in the field.
Bought one. Can’t get it hot enough
Thanks for sharing your experience! The heat limit is a hard cap on temperature so I can appreciate that limit may be lower than you would prefer. I would recommend reaching out to HYDRAGUN if you have any specific feedback or concerns to share!
Great video! I noticed you didn’t mention Pec Minor as a scapular depressor. Is there a reason for this? Thanks in advance
Good point! The pec minor can definitely be a part if scapular depression. I often clinically implicate it more with rotation, but it has a role in both! The logistical reason I didn’t (to be very honest) was to keep all the muscles I included for scapular depression on the posterior aspect of the body. I felt it was easier to understand visually/conceptually that way. Thanks for checking out the channel!
Thank you!!
You are very welcome!
😂 they don't but how do you know that
👀
Can i apply after completing Bachelor of Physiotherapy without masters
There are no BScPT programs in Canada anymore, so getting canadian licensing without a canadian degree involves going through the internationally trained application program!
Troy and Abed in the mooorrnniiinnggg!!!
Somebody noticed! One of my favourite shows, and 2 of my favourite characters of all time :)
2:39
1. How much tax deducted from that salary? 2. Are the benefits are same for foreign student?
1. I went back and looked at that year, there were about $25000 in deductions from tax and employee contributions 2. Not sure which benefits you mean, but any structure of pay would likely be the same regardless of training location
@@aphysionamedjonah benefits in the sense that , are foreign students getting same salary and facilities as the regular students ?
@ompatel1320 ahhh ok thanks for clarifying! So as an international student at a Canadian school, the same benefits and opportunities are provided. Once you attend a Canadian school, you're essentially treated as a Canadian student. Now if your PT schooling is from outside Canada, you will be unable to practice in Canada until passing through the Canadian licensing process. I get asked about this process a lot, so might be time to make a video on it once I figure out how to balance time as a parent more! Now, once licensed as a Canadian PT, all job opportunities are MEANT to be equal. I saw meant because unconscious bias and prejudice still exists, so will it always be that way in practice....sadly probably not. Hope this helps!
@@aphysionamedjonah I have got to know that there is one exam PCE to clarify , for the licensing purposes. But don’t know the other procedure . If you can get to know please make a video on it. If possible . 😊
@ompatel1320 will do! In the meantime you can find more info here: alliancept.org/internationally-trained/ Not the easiest read but everything you need to know should be there!
amazing
Hello again! Glad you enjoyed :)
love your way of explaining things
Why thank you :) I really enjoy teaching concepts, glad my style resonates with you!
damn this video really helped me piece things to together
Very glad to hear that!
Thanks for the excellent video. Two questions: how do the scapulae move in a lat spread and how much of the width of the upper part of the lat spread is due to the teres major vs the latissimus dorsi itself?
Hey these are interesting questions. If I understand properly (please let me know if I’m missing it though) the lateral spread comes from the protraction motion when you roll your shoulders forward. That would be coming from Serratus Ant and Pec Minor predominantly. Teres Maj and Lats don’t actually move the scapula at all. Does that help answer your questions?
Thanks for your answer. The scapulae do seem to protract in this movement exactly as you describe, but this raises a couple further questions. Re my original first question, scapular protraction seems to push the latissimus and teres major muscles out laterally, but do the lower parts of the scapulae also rotate outward in this movement? It seems like the visible width of the lat spread is due entirely to scapular motion pushing those muscles out laterally, not due to any contraction of the latissimus or teres muscles themselves; is this correct? Re my original second question, in weight training circles the common assumption seems to be that the visible width of the lat spread is due almost entirely to development of the latissimus dorsi alone, but when I look at anatomical illustrations, it seems like the teres major might contribute more to the visible width of the upper part of the spread. Is this right, or does the teres major contribute little to the appearance of the spread?
Thanks
My pleasure :)
Perfect thanks
You are most welcome!
This is a great video, I’m learning so much from this. Thank you!
Glad to hear it was helpful! Thanks for checking out the channel :)
If Chuck Norris does a push up is it open or closed chain?
Open. He remains stationary with the earth moving down as he pushes it with his arms. Experts correlate his workouts with most seismic natural disasters occurring over the past few decades.
By Newton's Third Law (action-reaction) it's both 😝
Why do we, physical therapists, receive a low salary number compared to dentists, nurses, and even the rest of the medical system, even though the number of years of study is six?
Ahhhh a good question. There’s a few things at work here. I think important to remember in discussions like this is that salary is not dictated by years of school. There's a bit of a feeling in healthcare that it is because highly specialized providers often earn higher salaries, but this isn't always the case. Healthcare is a business at the end of the day (unfortunately). Salaries and the flow of money are determined by the value of service of goods provided (cost per visit or items sold), and the volume of how much is provided (# of patients). The main reason PTs earn less salary is our services are less valued (visits are cheaper either privately or allocated by hospital). Now, why this is the case could be quite a long discussion, so let's leave that for today. To try and combat this many PT clinics turn to increasing patient volume (more visits per day) but this generally leads to poorer quality care and higher rates of clinician burnout. All in all, PTs make lower salaries because their services earn less money when compared to other professionals. It's unfortunate and disappointing when you consider it takes 6 years of expensive schooling to get into the profession, but such is the state of affairs today.
Great video I wanted to make a home gym, for muscle gain and make my coach as chatgpt, do you think by your experience mate it will be worth spending that money or going to public gyms would be a better option, I am confused that I'll be consitent or not
Great question! The challenge there to me comes down to as you said, consistency. If either of those options is more motivating to you that's probably thr better option. If you feel confident with exercise technique then the AI generated workouts could be helpful in either setting, but they won't give you a lot of guidance or info on how to do the exercise, or how it's meant to feel.
You forgot to include women.
True I didn't have any women in the video! The same PT outfit archetypes exist for women, but seeing as this was just me there weren't any shown.
Let's Go Jonah! Love the video! Very useful!!
Thanks a lot Zach! Great to hear from you and glad the video was useful :)
When you mean GPA, do you mean they look at the whole gpa, or just the last 20 credits of your bachelors + pre reqs?
Depends on the school, but generally both! They'll look at your GPA of the courses you took heading into school, and then factor in your cGPA of entire undergrad to a lesser extent. Best way to know for sure is to look up the specific criterion for each school you apply to because they all vary a bit. Thanks for the question!
Is pull up / chin up closed kinetic chain or open kinetic chain ?
I know, that one's a bit confusing right! Normally we're using the ground, wall, or a bench to close the circuit, and in the case of a chin up things are a bit different to picture. A chin up would be a closed kinetic chain exercise though, as the bar itself is fixed and not moving. The body is "free" to move, but this is also the case in closed kinetic chain movements like a pushup (picture a chin-up like a pushup on a bar). Hope this is helpful!
Cat was an unpaid special guest
She gets paid in treats/snuggles as commission for special appearances :)
Do you have mpt
Yes, I have an MScPT degree that I got from the University of Toronto! That's a Master's of Science clinically focused on Physical Therapy.
omg this was so entertaining to watch while learning the concepts! thank you!!
I'm so glad to hear that!! Thank you for swinging by my RUclips channel :)
Well explained brother,, 😊
Why thank you :) appreciate you checking out the channel!
Hi my friend, thank you so much for the video. I have some questions I would be appreciated if you can answer them. I just graduated from high school and I want to study kinesiology, and my goal is to become a physiotherapist in Ontario . First of all do you think the physiotherapy schools in Ontario really care what university you had your undergrads degree from ( your bachelor) Second of I really try to figure out the actual salary of a physiotherapist, and now I am stuck between become a physiotherapist or chiropractor. If you experience, do you think which one would make more generally and how much different do they have moneywise. And which one is better in your opinion . And, how hard it is to enter the physiotherapy school in Canada and what they are really looking for. Is it tomorrow your GPA or is it more volunteer works? And if there is any exam like MCAT? And Leslie, do you think you see is the best major to become a physiotherapist? I would really appreciate if you could answer these question. Thank you.
Alright let's answer some questions! 1. No PT schools aren't picky about where your undergrad comes from. What they care about in the admissions process is if you have the pre-requisites, what your GPA is, and what kind of experience/background you have in the PT world. 2. Hopefully this video gave you a good idea of what salary to expect in Canada! PT vs. Chiro can be pretty similar in an outpatient setting, so not sure if salary is the best way to determine which is better for you. I'd probably think more about which profession/style of thinking you resonate with more since the money is quite similar. 3. PT school is quite difficult to get into. Their main focus is GPA, period. After GPA has been considered then they do look at volunteer works and standardized testing (CASPER), but the main differentiator (for better or for worse) is absolutely GPA. 4. While you can become a PT with just about any degree while taking the pre-requisities in sciences/anatomy, I do tend to think that kinesiology/human kinetics is a really good background in human movement and sciences. Specifically a HK/kin degree that has a science focus, I took the BScHK (bachelor of sciences with specialization in human kinetics) degree at uOttawa. Thanks for the questions and hope this was helpful!
@@aphysionamedjonah thank you so much. I appreciate your time and effort for answering this long questions. I got my answer for lot of my questions for now. After I got to the program I may have more questions; I appreciate if you can help me in the future as well. Subscribed