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Hey! Had some issues with the video capturing from Netflix. I edit my own videos and definitely not my strongest point, but something I'm always trying to improve on as I make more videos!

Good question! It would remain a closed kinetic chain in this case. What makes it a CKC or OKC is just the end connection. With a one hand pushup, the end of the chain would still be "closed" because the contact point through which the body is applying force is an immovable object (the ground). Even though the other hand/chain is free and open, it's not a part of the force generation so not really considered in determining whether OKC or CKC. Thanks for checking out the channel!

No you would not be able to attempt the PCE with a Bachelor of Kinesiology. In order to attempt the exam, you need to have valid PT schooling, which in Canada is a Master's program. This answer gets muddier when discussing international education and the requirements there, but that's another story!

Why thank you :)

Happy to hear! I find the visual cues help me a lot, so glad they were able to help you too!

@@SmitHVAC. can't stay gone forever!

My pleasure! Thanks for checking out the channel!

Hey! I think the reason the terms are used is to try and group the exercises into types. The types being broadly: against fixed resistance or moving an object with the body remaining fixed. These terms aren't the most helpful for the average individual I agree, they're really more beneficial when discussing exercise theory and physiology. In other words, no need to worry about these terms and how they apply to the exercises you're doing unless you're looking to try and group/understand exercises on a deeper level re: what's happening in the body. Hope this is helpful!

Glad to be able to help out! :)

Happy to report that video is finally here! ruclips.net/video/MgmwzWmGS1M/видео.html Thanks for the kind words :) hope this series is helpful for you in understanding the shoulder and upper back a bit more! I'll likely do a series similar to this one on the shoulder joint itself at some point, which should add some further context to the area.

You are most welcome! Glad it was able to help out :)

Not a type I'm super familiar with! My quick research seems that it's a specific type of machine that operates to maintain the speed (root word kinetic in there) constant throughout motion. Not a super common one or something I've come across in my professional life, so good question!

What a cool lens to view anatomy from! Hope this video series helps to get a better perspective for your creative brain :)

Working on it! Lol

Well I am very happy to hear that :) thank you for checking out the channel!

Good question! Concentric contraction definitely involves moving against a force such as resistance or gravity. So, in the case of a pull up, the concentric contraction would be moving against the force of gravity because body weight is the resistance in this case. Muscles like the lats, biceps, and trapezius would be active concentrically during the pull up phase, then concentrically on the way down (picture the bicep flexing on the way up to the bar, concentric, and lengthening on the way down, eccentric). Same concept with a regular elbow extension/flexion! As the elbow bends the biceps contract concentrically, and when the elbow straightens the biceps contract eccentrically. Hope this is helpful!

If you have any questions shoot away! My email is also in the youtube channel info so reach out there if you'd prefer to ask more in private!

Thanks for subscribing the channel! :)

Hey Kobir, thanks for the comment! Sorry for the late response! Definitely drawing on my private context for most of what I'm talking about here since that's the context I'm most familiar with. Even in the public sector health care is still a business in my perspective, but I totally understand it's a completely different game and affects the average PT much differently. I'm curious as to what you mean by "A) if people are interested in taking care of patients with evidence based interventions there are far better ways to do it". What are those better ways? Completely agree on B though lol. Definitely a topic that has a lot of nuance to it, so I appreciate you sharing your perspective!

@ hey man! Yes public hospitals are definitely technically businesses, but there is no profit incentive, there is no owner trying to make money. That changes everything! I could give endless examples if you’d like. I was thus referring to pretty much any healthcare provider context where that doesn’t apply, and especially those with more scientifically stringent colleges haha. Context is often more important than specialty i think. If you’re into strictly taking care of people hell you could be a paramedic! That was my plan B if hadn’t gotten into physio for example. Just like a plastic surgeon could make maximal money owning a clinic doing tons of cosmetic procedures, whereas another one could be in a burn centre. Cheers!

ruclips.net/video/MgmwzWmGS1M/видео.html The newest video in the series might help give you some context here!

Really depends on the individual and the situation! Hypermobility can be in different directions, so hard to know without seeing a specific shoulder case. Generally speaking though, a lot of hyper mobility cases benefit from posterior shoulder strengthening (back of the shoulder). Training muscles like the posterior deltoid, infraspinatus, trees minor, and other scapular muscles can all help support the joint. Thanks for the question!

Thanks for the comment! That can definitely be a future video. Are you more interested in just a video covering the hypermobile shoulder in general, or exercises to stabilize?

Good question! Based off of the orientation, what would be considered internal rotation (depending on your view point) gets named instead as upward rotation, or protraction. This is because of the vertical orientation/the fact that the scapula glides along the ribcage for movement!

Glad it was helpful! I like to incorporate references from different places haha didn't think I had a DND in this one though, that may have been unintentional!

Very glad to hear that :) once it settles in it becomes a lot easier to apply it to a wide variety of exercises. Hope the CPT has been treating you well so far!

@kmac9265 so happy to hear it was helpful! It's a bit of a funky concept, but once you get it then the application of it comes pretty easy :) best of luck with your studies and thanks for checking out the channel!

@AshR575 as far as I know there are no limits, but I wouldn't recommend working many more than 40 when caring for patients, burnout is a very real problem in the profession!

​@@aphysionamedjonahthanks for your answer

Hey there! Pilates is definitely not my area of expertise but I'll give it a go :) A closed Kinetic chain mat exercise that comes to mind would be a glute bridge, whereas an open Kinetic Chain mat exercise could be the deadbug core exercise. Hope this is helpful!

Thank you so much! Glad you enjoyed the videos and they're helpful :) appreciate you checking out my channel!

Wow, thank you so much! I appreciate feedback like this more than you know. I've been struggling with what to target my channel towards in the PT world and comments like this help a lot. As I get back to making videos (once I learn how to time manage better as a parent....haha) I'm going to focus more on specific movement and body region educational videos. Thank you for your support and the kind words!

Why thank you :) appreciate you stopping by the channel!

You are very welcome!

Yeah.........yeah. Stories like this make me so sad to hear. All too common as clinics can prioritize patient volume and income over patient care quality and clinician wellbeing. Thanks for sharing, I'm hoping to hear that this is happening less commonly in the future, and help move towards a better care model for PT!

@@aphysionamedjonah I appreciate you making this video and highlighting some of the things that we deal with in the field.

Thanks for sharing your experience! The heat limit is a hard cap on temperature so I can appreciate that limit may be lower than you would prefer. I would recommend reaching out to HYDRAGUN if you have any specific feedback or concerns to share!

Good point! The pec minor can definitely be a part if scapular depression. I often clinically implicate it more with rotation, but it has a role in both! The logistical reason I didn’t (to be very honest) was to keep all the muscles I included for scapular depression on the posterior aspect of the body. I felt it was easier to understand visually/conceptually that way. Thanks for checking out the channel!

You are very welcome!

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There are no BScPT programs in Canada anymore, so getting canadian licensing without a canadian degree involves going through the internationally trained application program!

Somebody noticed! One of my favourite shows, and 2 of my favourite characters of all time :)