Har Nal KundaliniYoga
Har Nal KundaliniYoga
  • Видео 41
  • Просмотров 41 185
Kundalini Yoga to support you for 2025 - Master your Domain and a Meditation to Bless Yourself
When you control your domain you act from the centre of your being. In the realm of the mind it means you can hold and project an important thought. In the realm of the body it means you are able to circulate blood from the core to the outlying limbs ad glands. The deep muscular tension released through these exercises enables the blood to flow freely to all parts of the body, feeding the cells with oxygen an nutrients , and flushing of body of toxins and byproducts of normal metabolism
Просмотров: 348

Видео

Kundalini Yoga for November to Develop Inner Resilience and Meditation to connect to our Total Self
Просмотров 1822 месяца назад
➤ 00:42:52 Intro for Meditation to bring us connection with the truth of who we are, Our Total Self, and the Divine Wisdom that that truth will bring us. ➤ 00:43:22 Meditation start Mantra Sat Nam Wahe Guru
Kundalini Yoga to uplift and feel energized in your being and a Meditation to Eliminate Stress
Просмотров 1973 месяца назад
"Everything is energy" ~ and for the body this includes energy moving up and down your spine freely. So todays yoga helps clear any blocks in our central pillar , our spine. - Deep Guided Relaxation into your Heart Temple Light - We will finish with a meditation to let go our attachments ~"Stress takes you away from you all the time
Kundalini Yoga Kriya to Release Stress
Просмотров 2334 месяца назад
A kriya to help release stress from your system, followed by a meditation to remove fear of the future. Intro into the Kriya and warm ups ➤ 00:10:20 Start of Kriya ➤ 01:10:14 Meditation Mantra : To bring miracles into your life Dhan Dhan Ramdas Gur Jin Siriya Tina Sawariya
Kundalini Yoga Kriya for Stability in These Uncertain Times.
Просмотров 4676 месяцев назад
Our physical body , the ANAMAYA KOSHA, is like another piece of clothing for your Soul. But it is this very body that enables us to have a human experience, and it is through this body that we can experience our spirit, from a human perspective. "We are spirit having a human experience" In this Kriya we offer our deep gratitude to the vehicle that houses our spirit. We honour all that it is , k...
Kundalini Yoga Kriya ~ Let Go Stress, Relax and Connect to the Light of your Soul
Просмотров 9207 месяцев назад
The Kriya practice today took us on a journey from dissolving unwanted energies; stress, anxieties so we could then relax more and more into our body and accept all that we are - This lead us to clearing our Sacral Chakra, our creative centre, so we could reach our highest potential by connecting to our Soul Body and the Light of our Source
Kundalini Yoga Kriya to Magnetise the Heart ~ calling in your Light
Просмотров 3338 месяцев назад
➤ 00:03:58 Start of Kriya ➤ 00:58:21 1st Meditation for Heart centre - concentrate on the breath between the Navel point and the 3rd eye ➤ 01:03:10 2nd Meditation for Heart centre - Breath Long and deep , feeling the exhale touching the thumbs ➤ 01:08:12 3rd Meditation for Heart centre - Inhale whistling, mentally chanting 'So', Exhale through nose, mentally chanting 'Hung'
Kundalini Yoga for Inner Communication to all parts of you
Просмотров 4009 месяцев назад
Inner communication to become whole and healed again, requires us to be honest with no judgement of parts of our self. As the core of every shadow has light within it, otherwise we throw the baby out with the bath water. So to reclaim parts of your Soul, raise your frequency, bring your light to support your body, mind and nervous system so compassion flows from your heart to enable you to embr...
Kundalini Yoga Kriya for Clearing your Subconscious ~ a step towards Oneness Consciousness
Просмотров 4809 месяцев назад
The Sun eclipse brings a time for a reset and this will last for 6 months till the next eclipse. To work with this energy look to old programs that weigh you down, and embrace them with compassion so you can reconnect to your total self, all that you are. The wound is the key to the healing, to come back into Oneness , Blessings To All ~ TIMESTAMPS Introduction ➤ 00:13:38 Tuning in and start of...
Kundalini Yoga Kriya for the Equinox : Total Balance
Просмотров 3759 месяцев назад
My Sunday morning classes I'm offering you free for the next few weeks ~ come and join in real time click here to choose your date and receive the zoom link www.calendly.com/harnal-kundaliniawakening/online-kundalini-yoga-class
Law of Reflection from Path of Light Course
Просмотров 10711 месяцев назад
Path of Light is from The Master’s WayCourse. It is a self-mastery program that teaches you how to master your life and become self-empowered through the knowledge, wisdom and mystery of the Universe. If you are going through major changes in your life, find life challenging at times or would like more balance in your life why not sign up!! To learn more or to book a discovery call, visit my we...
Kundalini Yoga for Oneness of All consciousness through all energy bodies
Просмотров 331Год назад
I offer you a kriya and guided relaxation through your energy bodies from a Sunday class while I'm away teaching at festivals over the summer ➤ 00:07:27 Start of kriya ➤ 00:58:40 Start of guided relaxation through the energy bodies : - DNA body, Genetic body, Etheric body, Emotional body, Mental body, Soul body, Physical Body Mantra : I Am One, I Am at One with All That Is ➤ 01:15:18 Start of m...
Metatron Cube guided meditation ~ close your eyes and listen and receive
Просмотров 850Год назад
#guidedmeditation #energyclearing #metatronscube A guided meditation to clear the energies in your chakras. This is recommend to do at least once a week or whenever you feel off balance. Metatron's cube assists consciousness to shift from one frequency to another and brings Divine Truth into everything touches. This light technology tool comes from courses by In'Easa mabu Ishtar which I run reg...
Meditation to penetrate the unknown without fear
Просмотров 343Год назад
This is from my BACK TO BASICS Kundalini Yoga Course. See below to find out more. ➤ 00:03:36 Instructions ➤ 00:05:56 Tune in ➤ 00:07:23 Start of Meditation Sit very straight. Hands in Gyan Mudra on your knees. Eyes closed and listen ....... To learn more about the BACK TO BASICS Course. 5 lessons to get you started! www.harnalkaur.co.uk/back-to-basics-course/ For more info www.youtube.com/@harn...
Meditation ~ Blossom Into Your Full Potential
Просмотров 1612 года назад
➤ 00:04:16 start of Meditation If you wish to join me on zoom live every Sunday @10am (UK time) ~ you can book here : @kundaliniawakening/online-kundalini-yoga-class Start with 8 mins. Increase to 31mins Inhale deeply Exhale - chant mantra Mantra - Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Wahe Guru Chant in monotone Posture - Easy pose. Hold your hands in front 1" above th...
Kundalini Yoga Meditation to Change the Ego
Просмотров 1852 года назад
Kundalini Yoga Meditation to Change the Ego
Kundalini Yoga Meditation to Experience Infinity : to help you sleep and feel great.
Просмотров 1652 года назад
Kundalini Yoga Meditation to Experience Infinity : to help you sleep and feel great.
Kundalini Yoga Meditation to Build Your Intuition
Просмотров 1292 года назад
Kundalini Yoga Meditation to Build Your Intuition
Kundalini yoga pranayama Meditation for Deep Memories Holding Trauma ~ 5mins
Просмотров 1882 года назад
Kundalini yoga pranayama Meditation for Deep Memories Holding Trauma ~ 5mins
Dive into Mantra, the Mul Mantra, and finish with a Kundalini Jappa meditation !
Просмотров 1722 года назад
Dive into Mantra, the Mul Mantra, and finish with a Kundalini Jappa meditation !
Kundalini Yoga Meditation for Sacral Chakra Connection and Power
Просмотров 2932 года назад
Kundalini Yoga Meditation for Sacral Chakra Connection and Power
Kundalini Yoga Meditation for a Calm Heart
Просмотров 1272 года назад
Kundalini Yoga Meditation for a Calm Heart
Key Codes : 'Three Repetitions'
Просмотров 6762 года назад
Key Codes : 'Three Repetitions'
Thoughts and Reality
Просмотров 982 года назад
Thoughts and Reality
Living the New Paradigm ~ Acceptance of all that I am
Просмотров 5382 года назад
Living the New Paradigm ~ Acceptance of all that I am
Naadi cleansing Pranayama for 15 minutes
Просмотров 1053 года назад
Naadi cleansing Pranayama for 15 minutes
Aquarian Sadhana with Adrenal and Kidney Kriya
Просмотров 2313 года назад
Aquarian Sadhana with Adrenal and Kidney Kriya
Kundalini Yoga Pranayama to Balance your mind & nerves
Просмотров 1383 года назад
Kundalini Yoga Pranayama to Balance your mind & nerves
Kundalini Yoga Meditation for Loneliness and Restlessness
Просмотров 4353 года назад
Kundalini Yoga Meditation for Loneliness and Restlessness

Комментарии

  • @mariakabanec7154
    @mariakabanec7154 16 дней назад

    🙏🙏🙏🥰

  • @mayasmudic4770
    @mayasmudic4770 17 дней назад

    Thank you so much for this beautiful meditation! ❤️🌸Sat Nam!🙏☀️

  • @baharboostanicreative-tran9122
    @baharboostanicreative-tran9122 23 дня назад

    Thank you very much for this amazing practice- I missed practicing with you 🙏🏼❤️

    • @harnalkundaliniyoga
      @harnalkundaliniyoga 23 дня назад

      Thank you , I had a busy month but I'm back now so hope to do a few more for the New Year

  • @Donald0828
    @Donald0828 24 дня назад

    Wow, beautiful

  • @Donald0828
    @Donald0828 24 дня назад

    So beautiful

  • @evolucion.akasica
    @evolucion.akasica 24 дня назад

    Remember me on wish pose we can do this kriya?

  • @nathaliedevos7345
    @nathaliedevos7345 4 месяца назад

    Thank you ❤

  • @Donald0828
    @Donald0828 4 месяца назад

    I love your body.

  • @baharboostanicreative-tran9122
    @baharboostanicreative-tran9122 6 месяцев назад

    What a blessing to practice this kriya with you! Thank you so much dear heart ❤️ I received so much clarity + insights as I was going through the kriya- thank you for your generosity and sharing your light ❤ sat nam

  • @pauldavies2550
    @pauldavies2550 7 месяцев назад

    Hi total beautiful and amazing and inspiring Yoga video please do more Yoga videos please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing awsome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤

    • @harnalkundaliniyoga
      @harnalkundaliniyoga 7 месяцев назад

      Sat Nam. thank you for your words. I will look into kriyas with the postures you suggest. Blessings

  • @Moniruzzaman-q3z
    @Moniruzzaman-q3z 9 месяцев назад

    Hello Mam. I hope you are very well. This is Moniruzzaman from Bangladesh. I am a digital marketer & SEO expert. Your content quality is very good. But views are very low. it's just because of the lacking of the SEO of your video. You need to do SEO of your video. Hope that then you will get more views. If you want, we can discuss about it.

  • @Halcyon111
    @Halcyon111 9 месяцев назад

    Thank you.

    • @Moniruzzaman-q3z
      @Moniruzzaman-q3z 9 месяцев назад

      Hello Mam. I hope you are very well. This is Moniruzzaman from Bangladesh. I am a digital marketer & SEO expert. Your content quality is very good. But views are very low. it's just because of the lacking of the SEO of your video. You need to do SEO of your video. Hope that then you will get more views. If you want, we can discuss about it.

  • @katrinamcguire5739
    @katrinamcguire5739 9 месяцев назад

    😀 'PromoSM'

  • @ewa___maria
    @ewa___maria 9 месяцев назад

    Iv been doing these classes of your during these days of the eclipse and they have been so supportive, transformative & healing. Thank you! 🌺

  • @ewa___maria
    @ewa___maria 9 месяцев назад

    This was such a wonderful class, very supportive in helping me release a great deal. Thank you so much for the offering ♥

  • @kasarah2527
    @kasarah2527 9 месяцев назад

    Thank you so much for this offering :) Sat nam

  • @katharinakienscherf7043
    @katharinakienscherf7043 11 месяцев назад

    Thank you Har Nal ❤ It is very helpful to be reminded of this again and again.

  • @mabelrempel
    @mabelrempel Год назад

    💋 "promosm"

  • @harmonyteal2212
    @harmonyteal2212 Год назад

    This was beautiful. I really like your voice, I find it very comforting. It made this video and your instructions on how to do it much more enjoyable. Thank you ☺️ and many Blessings ✨️💗✨️

  • @JuSaigon
    @JuSaigon Год назад

    Loved it!

  • @katharinakienscherf7043
    @katharinakienscherf7043 Год назад

    ❤ I love it ! ❤ This meditation is wonderful and touches me deeply. It cleanses the chakras and clears my mind. Thank you Har Nal

  • @jz32825
    @jz32825 Год назад

    Thank you ❤❤❤

  • @theishtarchannel
    @theishtarchannel 2 года назад

    Love it. Thank you xxx

  • @emelinemakin3763
    @emelinemakin3763 2 года назад

    This was so lovely thank you ♥️

  • @GhaiTanya
    @GhaiTanya 2 года назад

    🙏

  • @feileacanmaire7
    @feileacanmaire7 2 года назад

    This is something I would like to continue to practice and reach recommended time to achieve greatest results.

    • @harnalkundaliniyoga
      @harnalkundaliniyoga 2 года назад

      It is very possible, but build your time up slowly. remember to have respect for yourself by having compassion for what comes up . The journey is the Key not the goal. If you need support please do let me know.

  • @feileacanmaire7
    @feileacanmaire7 2 года назад

    Thank You 🙏

  • @clarestevens9512
    @clarestevens9512 2 года назад

    Thankyou ❤ xxx

  • @exercisesbalakrishna9039
    @exercisesbalakrishna9039 2 года назад

    Wonderful Explaination very Good Information about Kundalini Yoga So many Benefits Physically and Spiritually Thanks Exercises Balakrishna I am Yoga Master and Healer Chakras Meditation

  • @exercisesbalakrishna9039
    @exercisesbalakrishna9039 2 года назад

    Very good Information about kundali Meditation Thanks Exercises Balakrishna I am Yoga Master

  • @rossellatamburini6110
    @rossellatamburini6110 2 года назад

    Sembrano servo e padrona, lei pure con gli occhiali in testa, lui in uno spazio striminzito.. Mah, povera kundalini.

  • @daisywilson4775
    @daisywilson4775 2 года назад

    Beautiful meditation Har Nal thank you. I feel very grateful for the pillar of light that you hold and to have you as a teacher - that's the message that came to me at the end of that mediation. Sending love <3

  • @yochyjaish358
    @yochyjaish358 2 года назад

    Great practices Sat Nam.where i can found the kriya?can you share the meditation music?

  • @Chandrika-Eleven
    @Chandrika-Eleven 2 года назад

    Thank you! 🙏 May I ask .. when you inhale .. do you fill your lungs or your stomach?

    • @harnalkundaliniyoga
      @harnalkundaliniyoga 2 года назад

      When Inhaling you start with expanding the stomach. Which then pulls the air down into the bottom of your lungs, but this can feel like you are breathing into your stomach. And infant this is your focus. Then as you continue to inhale the air fills up. From the bottom, middle lungs and then the tops of the lungs underneath the clavicle bones. The Exhale is opposite. Pulling the stomach back to your spine pushing the air out. Thanks for your question Maybe I'll do a video on Long Deep Breathing and how to breath correctly ?

  • @sanjayvaidya4925
    @sanjayvaidya4925 2 года назад

    Yoga Bharats gift free to the world.

  • @exercisesbalakrishna9039
    @exercisesbalakrishna9039 2 года назад

    Great You have practiced about kundali yoga You Explaining in simple Methods Thanks Exercises Balakrishna

  • @clairekeating
    @clairekeating 2 года назад

    Thank you Har Nal! That was powerful... i feel more dropped in and more spacious :)

    • @harnalkundaliniyoga
      @harnalkundaliniyoga 2 года назад

      It is a powerful mediation this one .... its like I can actually feel my energy consciousness changing as I do it.

    • @clairekeating
      @clairekeating 2 года назад

      @@harnalkundaliniyoga Yes, i felt a shift in only a few minutes, i wonder how it would be to continue for longer! thank you for sharing these nuggets xx

  • @clarestevens9512
    @clarestevens9512 2 года назад

    Thankyou ❤️❤️🙏🙏❤️❤️

  • @eliseoudine2252
    @eliseoudine2252 2 года назад

    Thank you so much Har Nal, it helped a lot to support the beginning of my 40days with this New kriya💚 blessings🌟

  • @mysticradha832
    @mysticradha832 2 года назад

    Thank you and good morning. I'm a spiritual artist so this is very appropriate, now time to go paint some spiritual images

  • @testsubject5029
    @testsubject5029 2 года назад

    i dont know are you teacher or know someone to ask, but im getting very disturbing dreams. what does it mean and perhaps that kriya is not for me

  • @gurusurya9307
    @gurusurya9307 2 года назад

    sat nam! thank you! where is this kriya written up... I'd like to teach it too. thanks very much!

  • @kirstykaur3290
    @kirstykaur3290 2 года назад

    Thank you ji

  • @maribelpaniaguavillarruel4757
    @maribelpaniaguavillarruel4757 2 года назад

    Beautifull, thank you very much

  • @georginaattias4037
    @georginaattias4037 2 года назад

    Thank you so much HarNal for that guidance It was kind difficult but anyway it was good as well🙏🏽🙏🏽🙏🏽✨

  • @bayubagaskara8845
    @bayubagaskara8845 3 года назад

    hy..

  • @carleenhamon277
    @carleenhamon277 3 года назад

    Love it thank you🙏