Видео 88
Просмотров 238 455

4:23

Chicken Vegetable Ramen Noodles

5:04

Iced Coffee

Chicken Taquitos

Chicken Taquitos
Serves: 1
½ Leaner
½ Lean
(Need to add 3 Greens)
3 Condiments
1 Healthy Fat
4.55 oz. raw Boneless Skinless Chicken Breast or 3 oz. cooked, shredded (1/2 leaner)
½ C. 2% Shredded Cheese, I used Mexican Blend (1/2 lean)
½ Tsp. Crushed Red Pepper Flakes (1 cond)
1 Tsp. Tomato Paste (1 cond)
1 Tsp. Fresh Minced Garlic (1 cond)
2 Tbsp. Herdez Guacamole Salsa (1 healthy fat)
3 Tbsp. Water
In a skillet cook the chicken breast completely and shred. If using rotisserie chicken or already cooked chicken just shred and add to the skillet to reheat.
Add tomato paste, water, garlic and red pepper flakes and simmer on medium-low heat for about 2 minutes.
Place a small amount of shredded cheese into a ...

Видео

4:23

Tuscan Butter Salmon

Просмотров 2,6 тыс.5 лет назад

Tuscan Butter Salmon Serves: 1 1 Lean 3 Greens 1 Condiment 2 Healthy Fats 10 oz. Salmon or 7 oz. Cooked (lean) 1 C. Fresh Spinach or 7.54 oz. (2 greens) ½ C. Cherry Tomatoes or 2.63 oz. (1 green) 1 Tsp. Fresh Minced Garlic (1 cond) 1 Tbsp. Reduced Fat Margarine (1 healthy fat) 3 Tbsps. Half and Half Cream (1 healthy fat) In a skillet with margarine add the salmon skin side up and cook for about...

5:04

Chicken Vegetable Ramen Noodles

Просмотров 5875 лет назад

Chicken Vegetable Ramen Noodles Serves: 1 1 Lean 3 Greens 3 Condiments 2 Al Fresco Chicken Sausages, I used Spicy Jalapeno (1 lean) ½ C. Bell Peppers, thinly sliced or 2.63 oz. (1 green) ½ C. Zucchini Noodles or 3.17 oz. (1 green) ½ C. Red Cabbage or 2.65 oz. (1 green) 1 Tsp. Fresh Minced Garlic (1 cond) 1 Tsp. Reduce Sodium Soy Sauce (1 cond) ½ Tsp. Oyster Sauce (1/2 cond) ½ Tsp. Hoisin Sauce ...

3:25

Iced Coffee

Просмотров 3535 лет назад

Iced Coffee Serves: 1 2.5 Condiments without Stevia ½ C. Unsweetened Almond Milk or ¼ C. If you like it darker (1/2 cond) 1.5 C. Starbucks Unsweetened Iced Coffee (1 cond) 2 Tbsp. Torani Sugar Free Caramel Syrup (1 cond) Ice (plenty) In a tall glass add the iced coffee, almond milk and caramel syrup. Stir with a spoon. Add plenty of ice. Enjoy!!! FYI: Per Nutritional Support; Starbucks Iced Cof...

6:23

Frittata

Просмотров 5065 лет назад

Frittata Serves: 1 1 Leanest 3 Greens 3 Condiments 2 Healthy Fats 2 C. Egg Beaters (leanest) 1 C. Fresh Spinach or 7.54 oz. (2 greens) ½ C. Cherry Tomatoes, halved or 2.63 oz. (1 green) 1 Tsp. Fresh Garlic (1 cond) 1 Tsp. Onion Powder (1 cond) 1 Tbsp. Parmesan Cheese (1 cond) 2 Wedges of LIGHT Laughing Cow Cheese (1 healthy fat) 1 oz. Regular Fat Shredded Cheese (1 healthy fat) In a skillet add...

8:36

Asparagus Salad

Просмотров 2345 лет назад

Asparagus Salad Serves: 1 1/3 Lean 3 Greens 1 ¼ Condiment 2 Healthy Fats 1 Egg (1/3 Lean) 1 C. Asparagus, raw or 4.72 oz. (2 greens) ½ C. Radishes, raw sliced or 2.05 oz. (1 green) 1 Tsp. Dijon Mustard (1 cond) 1 Tbsp. Apple Cider Vinegar OR Rice Vinegar OR Wine Vinegar (1/4 cond) 1 Tsp. Olive Oil (1 healthy fat) 1 oz. Shaved Full Fat Parmesan Cheese (1 healthy fat) With a vegetable peeler shav...

7:14

Chicken Enchiladas

Просмотров 1,2 тыс.5 лет назад

Chicken Enchilada Serves: 1 ¾ Leaner ¼ Lean 3 Greens 3 Condiments 1 Healthy Fat 6 oz. Boneless Skinless Chicken Breast or 4 oz. cooked (3/4 leaner) ¼ C. 2% Shredded Cheese (1/4 lean) ½ C. Cabbage or 2.56 oz. (1 green) ½ C. Rotel Dice Tomatoes or 4.23 oz. (1 green) ½ C. Scallions or 1.76 oz. (1 green) 1 Tsp. Fresh Minced Garlic (1 cond) ¼ C. Red Enchilada Sauce (2 cond) 2 Tbsp. Sour Cream (1 hea...

8:40

Zuppa Toscana

Просмотров 7125 лет назад

Zuppa Toscana Serves: 1 1 Lean 3 Greens 2 Condiments 1 Healthy Fat 5 oz. Jenny-O Sweet Italian Turkey Sausage, casing removed (3/4 Lean) 1 Oz. Turkey Bacon (1/4 Lean) ½ C. Scallions or 1.76 oz. (1 green) ½ C. Mushrooms or 2.75 oz. (1 green) ½ C. Kale stems removed or 2.29 oz. (1 green) 1 Tsp. Fresh Minced Garlic (1 cond) 1 C. Reduced Sodium Chicken Stock (1 cond) 3 Tbsp. Half & Half (1 healthy ...

3:58

Teriyaki Salmon Bites

Просмотров 6 тыс.5 лет назад

Teriyaki Salmon Bites Serves: 2 Per Serving 1 Lean 1/8 Green 2.75 Condiments ¾ Healthy Fat 20 oz. of Salmon Fillets or 7 oz. cooked (lean) ¼ C. Scallions cut or 1.76 oz. (1/8 green) 3 Tbsp. Low Sodium Soy Sauce (1 ½ cond) 2 Tsps. Fresh Ginger Root grated (½ cond) ½ Tsp. Red Pepper Flakes (¼ cond) 1 Tsp. Garlic Powder (½ cond) ½ Tbsp. Sesame Seeds (1/4 healthy fat) 1 Tsp. Olive Oil (½ healthy fa...

4:16

Alfredo Zucchini Noodles with Sausage

Просмотров 7015 лет назад

Alfredo Zucchini Noodles with Sausage Serves: 1 1 Lean 3 Greens 1.5 Condiments 1 Healthy Fat 2 Al Fresco Chicken Sausage, I used spicy jalapeno sliced (1 Lean) 1 C. Spiraled Zucchini or 6.34 oz. (2 Greens) 1/2 C. Broccoli Florets or 2.75 oz. (1 Green) 1/4 Tsp. Garlic Powder (1/2 Condiment) 1 Tbsp. Reduced Fat Grated Parmesan Cheese (1 Condiment) 1/4 C. Prego Roasted Garlic Parmesan Sauce (healt...

9:17

Open Face Tuna Melt

Просмотров 8885 лет назад

Open Face Tuna Melt Serves: 1 1 Lean 2 Greens 3 Condiments 1 Healthy Fat 3 Slices of 2% Provolone Cheese or 2 oz. (1/4 lean) 5.25 oz. Canned Tuna in Water (3/4 lean) 2.13 oz. Portobello Mushroom Caps (1 green) 2.63 oz. Tomato Slices (1 green) 2 Tbsp. Capers, drained (1 cond) 1 Tbsp. Grated Parmesan Cheese (1 cond) ½ Tsp. Onion Powder (1 cond) 1.5 Tbsp. Light Mayonnaise (1 healthy fat) Preheat o...

4:34

Beef and Cabbage Stir Fry

Просмотров 9646 лет назад

Beef and Cabbage Stir Fry Serves: 1 1 Lean 3 Greens 3 Condiments 6.25 oz. 85% Ground Beef or 5 oz. cooked (lean) 1 C. Napa Cabbage Shredded or 3.84 oz. (2 greens) ½ C. Scallions or 1.76 oz. (1 green) ½ Tbsp. Low Sodium Soy Sauce (1/2 cond) ½ Tsp. Sesame Oil (1/2 cond) ½ Tsp. Sriracha (1/2 cond) 1 Tsp. Grated Fresh Ginger Root (1/2 cond) 1 Tsp. Fresh Minced Garlic (1 cond) In a small bowl whisk ...

6:53

Cheeseburger Pie

Просмотров 4106 лет назад

Cheeseburger Pie Serves: 1 1 Lean 3 Greens 3 Condiments 1 Optional Snack 3.12 oz. 85% Lean Ground Beef or 2.5 oz. cooked (1/2 lean) 3 oz. 2% Plain Greek Yogurt (1/4 lean) 1 oz. Low Fat Shredded Cheese (1/4 lean) 1 Small Spaghetti Squash or 8.19 oz. cooked (3 greens) 1/2 Tsp. Onion Powder (1 cond) 1/2 Tsp. Garlic Powder (1 cond) 1/2 Tsp. Tomato Paste (1/2 cond) 1/4 Tsp. Worcestershire Sauce (1/2...

6:56

White Chicken Chili

Просмотров 3876 лет назад

White Chicken Chili Serves: 1 1 Leaner 2 Greens 3 Condiments 1 Healthy Fat 9.1 oz. Boneless Skinless Chicken Breast or 6 oz. cooked (1 leaner) ¼ C. Jalapenos sliced or 0.80 oz. (½ green) ½ Can Old El Paso Chopped Green Chiles or 2.25 oz. (½ green) ½ C. Green Bell Peppers chopped or 2.4 oz. (1 green) 1 C. Low Sodium Chicken Broth (1 cond) 1 Tbsp. Low fat Cream Cheese (1 cond) ½ Tsp. Fresh Minced...

3:36

Ranch Broccoli Slaw

Просмотров 2886 лет назад

Ranch Broccoli Slaw Serves: 1 ¼ Lean (You still need protein to complete your lean; I had 4 oz. of Salmon) 3 Greens 1 Condiment 1 Healthy Fat 1.5 C. Broccoli Slaw or Fresh Broccoli Florets or 4.65 oz. (3 Greens) 2 Tbsp. Great Value Light Buttermilk Ranch Dressing (1 Healthy Fat) ¼ C. Reduced Fat Cheddar Cheese, Shredded (1/4 Lean) 1 Tbsp. Oscar Meyer Turkey Bacon Pieces (1 Condiment) In a mediu...