BrainSplained
BrainSplained
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  • Просмотров 41 168
The Standard American Diet
The Standard American Diet (S.A.D.) is almost the worst diet you can be on. Today we're discussing research that's been done involving the S.A.D.
Просмотров: 3 168

Видео

Neurologist Explains Why You're Not a Bad Person In 3 Minutes
Просмотров 36 тыс.5 лет назад
Dr. Allen Lifton explains why you're not a bad person, and the importance that loving yourself unconditionally has on your health. Visit neurologyconcerns.com/ for questions regarding Neurology appointments.
Neurologist Answers Internets Most Asked Migraine Questions
Просмотров 2785 лет назад
Today Dr. Allen Lifton is answering some of the Internets most asked migraine questions! If you have any migraine or headache questions you can leave your questions below for future migraine videos. Feel free to leave any other neurological questions below so Dr. Lifton can answer them. If you enjoyed this video and want more neurological videos, click the subscribe button! Check out Dr. Lifton...
Why Prejudices Towards Pharmaceutical Drugs Does Not Make Sense
Просмотров 1105 лет назад
Dr. Lifton discuses wrong thinking about pharmaceutical drugs and natural supplements.
How to Effectively Help Smokers
Просмотров 1625 лет назад
Most people are so eager to tell smokers to quit smoking, and tell them why it's so bad, but most people don't take the time to understand why smokers like smoking, and the reasons as to why they smoke. In this video Dr. Lifton connects and empathizes with smokers to effectively help them. Subscribe to be BrainSplained!
Understaning Equipoise
Просмотров 2265 лет назад
It turns out the word equipoise is more important to understand then we thought! Today Dr. Lifton is discussing Equipoise. "Understanding why we have speed issues and holding onto opposing ideas simultaneously, is a critical skill that is required for advancing our health." Dr. Lifton will explain equipoise using an example related to surgery. Subscribe if you want to be Brainsplained weekly, a...
Special Treats on Special Occasions
Просмотров 825 лет назад
Hello BrainSplainees! welcome back to BrainSplained, we are pleased to have you back for some more BrainSplainin. Today Dr. Allen Lifton is talking about special treats. You might be asking yourself “Why is Dr. Lifton (an expert in actual human brains) explaining special treats to me? I know what a special treat is..I eat them all the time!” Well you see guys, this is more about eating special ...
How to Develop Healthy Eating Habits
Просмотров 1225 лет назад
Welcome back to the Basic Health series, episode five! Let's talk about cake. Today Dr. Allen M. Lifton talks about why we love unhealthy food. He identifies what we like about unhealthy food, but more importantly, what we don't like about unhealthy food, specifically cake. Dr. Lifton will teach you about your wrong thinking, and how you can start to change it.
Why We Aren't Afraid of Unhealthy Food: Basic Health
Просмотров 815 лет назад
Basic health series episode 4 discusses why we aren't afraid of unhealthy food. Eating unhealthy is responsible for most diseases, illnesses, and deaths in America, yet we aren't afraid of unhealthy food. Why is that? Dr. Allen M. Lifton explains why in today's video.
The Truth About Diets Explained by a Doctor
Просмотров 735 лет назад
Howdy BrainSplainees! Welcome to episode three of the Basic Health Series. Today Dr. Allen M. Lifton is discussing why diets don't work. Diets are great for the diet creators because they are incredibly marketable and profitable, but they are not so great for the people going on the diets. Diets give us this false sense of hope. If we go on the diet we can finally lose the weight we want to los...
Setting Attainable Goals
Просмотров 1475 лет назад
Hello BrainSplainees! Welcome back to episode 2 of the Basic Health series. Today Dr. Allen M. Lifton discusses the importance of setting attainable health goals, and why we have a particularly difficult time sticking to our health goals. Getting healthy and losing weight is HARD. When we look around in our day-to-day lives it feels like nobody else is trying to be or get healthy. It almost sta...
The Significant Impact Sanity has on Basic Health
Просмотров 3045 лет назад
Hello BrainSplainees, welcome to the first video of the Basic Health Series, and the very first BrainSplained video! Before jumping into neurology videos, we are kicking the channel off with a basic health series.Think of the basic health videos as an instruction manual on how to use and understand Dr. Lifton. Let's discuss healthy thinking habits. Recognizing your thinking and thought patterns...

Комментарии

  • @iamhrzn8396
    @iamhrzn8396 4 месяца назад

    I am a bad person, no matter how much I try to fix myself I cannot. I fight with my mother, call her things I never want to, and I end up crying myself to sleep. I fucking myself I don’t understand why I’m so rude to my mom, she’s never done anything wrong she’s been the best she can be. I don’t have the guts to tell her I’m sorry but she always accepts me. Why am I so fucking useless

    • @sulemanomar
      @sulemanomar 2 месяца назад

      this doesn't make you a bad person, the reason perhaps you're reacting in such a way with your mother, or fighting with her is because you expect more from your mother than she can give. Either your dealing with some issues and you expect your mother to know all the right answers, and when she doesn't, you get irritated and lash out or she replies in the best way she can but again its not sufficient so you get irritated and the argument starts. You need to set realistic expectations from her, the problem is, she also does want to help you fix your problems but she is unequipped but her love for you doesn't stop her trying. Also try apologise once or twice, let the love for your mother be more than you shame of the argument to allow you to say sorry out your mother. just my input, sorry if i got it wrong or misunderstood you, just trying to help

  • @faratqm
    @faratqm 10 месяцев назад

    i’m a bad friend and i feel so bad

  • @amperni
    @amperni Год назад

    Aaa, not convincing. Well, dogs do not have a mind, so they act according to their instinct. I am a human, I have a mind, and I am supposed to be able to adapt. Thank you, I appreciate this, i still hate myself, i'm the worst

  • @jamesbillingsby8043
    @jamesbillingsby8043 Год назад

    Thank you for this

  • @jamesbillingsby8043
    @jamesbillingsby8043 Год назад

    Society is good at making humans feel failure, rejection and shame. Which causes me to feel like a bad person. I have struggled with this for years and it got really bad for me. I started hating a good job, I really hated it. I ended up making a very poor choice outside of work that got brought in and hurt me. It mad eme feel shame and like such a bad person. I am currently struggling with it, but also realize my negative thoughts caused this. I never wanted to do anything bad, it just happened, like I had no control. Now I am rebuilding and focusing on myself, otherwise I can't be healthy.

  • @idontlikeyou4545
    @idontlikeyou4545 Год назад

    i looked up "why im not a horrible person" in hopes of finding something like this because i felt bad for not getting someone a birthday gift when they had given me a playlist for my birthday. they had payed attention to me enough to make a playlist for me that i love. they told me the songs reminded them of me. i didnt know what to give to them for their birthday. we've kind of drifted apart but i want to be friends with them again. anyway, sorry for the rant, i felt like a horrible person and i got what i needed. thank you so much for reminding me that im not a horrible person, my mind was just trained to think i was

  • @icalledthevoiditwent2voicemail

    I think there's good intention in this logic, but when we are comparing ourselves to an animal, and we say that we shouldn't be mad at an animal for X, it's the owner's fault - we ARE the animal AND the owner. People who are mad about who they are are mad at themselves for letting themselves down with improper life choices or thought, and I think this point is missed.

  • @johnrainsman6650
    @johnrainsman6650 Год назад

    Am I a bad person for this? I'm very very tempted to tell a high-ranking chef at my job that I almost got hit by a car. She'd given me what I felt was an unfair lecture. She corrected me on my mistakes in the office but _not_ in a sensitive, respectful way. And then the next day, she asks "How are you?" Like, WTF? If she actually thought I would say good after the day before, she's not sane. Now, still feeling hurt and disrespected, I think the reason I want her to hear how I almost di ed is because....I'm gonna say it...I think she kind of deserves it. I wouldn't fault someone for insulting and hurting me if I did it to them first. Heck, if someone I disliked almost DlED, I would stop thinking badly of them and appreciate them a lot. That's another reason to tell the chef I could've been kiIIed. Does my spite make me a bad person? I'm not even writing the context to the whole story, for the sake of avoiding length and repelling readers.

  • @juliaellman3273
    @juliaellman3273 Год назад

    But some people are bad ppl. I live in a coubtry were ppl are deeply racists. Are they good people?

  • @avemaria1097
    @avemaria1097 Год назад

    I think that even if you're here watching this video it means you have a conscience and bad people certainly don't have that.

  • @sabitamarndi9827
    @sabitamarndi9827 Год назад

    I'm stuck in the middle. I wouldn't say that I'm completely a bad person. I'd say I have bad qualities. In the past I've been unaware of my ignorance and ego. But now that I'm aware about it, I can't seem to change it. I feel like I'm pretending. I plan of Doing something good but automatically end up doing something else. It's like a robot that has gained Conciousness but can only act according to howit's programmed. I just don't know anymore.

  • @jacobmcnichol147
    @jacobmcnichol147 Год назад

    This is bull crap I’m sorry but this is just deflection and putting the blame on the “environment” making it acceptable to be and become a product of your environment, example both of my parents dropped out of high school and are convinced felons therefore I must become one also and that’ll be okay because it’s the environments fault I’m sorry just my opinion

  • @morganc.m1830
    @morganc.m1830 Год назад

    I feel like I'm a POS. Especially when I try rk sing. Everyone tells me I'm good, but then I just do it and feel so sh*t about myself and I hate my voice. It hurts because I want to do something with singing. I can't even sing actual karaoke or to music because my voice gets stiff, flat and shake. I start shaking really bad, tense up and start freaking out, just at the sound of my voice.

  • @robertolopez2282
    @robertolopez2282 Год назад

    This is the best doctor ever

  • @robertolopez2282
    @robertolopez2282 Год назад

    Thanks bro

  • @dancingtoledo
    @dancingtoledo Год назад

    Genius analogy! Especially in regards to our children, given a clean slate at birth… what happens is up to us no matter where they begin.

  • @cynthiacole6140
    @cynthiacole6140 Год назад

    Doing a lot of review of my life right now. I conclude that I was a bad person many times. Feel it was brought on by drugs alcohol and probably mental issues. Now it’s too late to make things right with all the ppl I’ve hurt. So I know I will ask god for mercy and there’s nothing else to do. I’m almost at the end of the road.

    • @hostakian
      @hostakian Год назад

      Hey Cynthia, i just want to say that i think i can relate to you. I have done alot of bad things in the few years ive been on this earth, and am living with alot of guilt and shame, most of my bad actions were brought on due to my upbringing and mental illness, but it doesnt make me feel any better, even if i know why it happened. I struggle with feeling like a bad person everyday. Your last few words in your comment made me feel very heavy, that you are almost at the end of your road, i hope you are keeping your head up, i dont know what it is that makes you feel like a bad person, but i am certain that if anyone could see the whole span of your lifetime, and what lead you to making certain decisions, they would have nothing but understanding. stay safe <3

  • @richlight
    @richlight Год назад

    Being a horrible person has nothing to do with being good or bad. Good and evil don't exist . Only perspective exists . If you put 5 minutes of thought in to that you will understand, and if you put as much thought as I have in to the idea you understand humans as a whole . I can write a billion words in a comment section that no one will ever read, but I won't. Unless someone asks me to explain lmao. I used to believe all humans are evil but I realized they are just self serving. Peoole join together over the perspective they share

  • @metasequoia3097
    @metasequoia3097 Год назад

    Nah I still am a bad person. I simply want it to end you know. Don't want this any longer.

  • @anaszvvz9354
    @anaszvvz9354 Год назад

    My family is Muslims and they found out that I am a gay, I feel so sick because they told me "You have disfigured the family and brought shame" I'm really disappointed that they don't like me and I can't change me, no buddy will love me.

  • @idiotthatdrawsakaartist
    @idiotthatdrawsakaartist Год назад

    its really hard not to think of yourself as a bad person when the people you used to consider extremely close friends have turned against you, Im used to not being liked by most people, ether because of my interests, the way i look ect.. i dont care about there opinions because i recognize that i dont need there good opinions, everyone has opinions and it doesn't make them true. but im not used to very close friends doing that, well EX friends i should say. il stop beating around the bush, i basically had my first ever friendship breakup recently and it feels like ive been trapped in a box. it doesnt matter what i do anymore good or bad im always going to be viewed as a horrible person because everyone likes my ex friends thus backs them up and ive had to rebuild my social life from the ground up. ive tried pretending as if i like being viewed as the bad guy and just revel in it but its honestly made me feel worse. long story short thank you this helped me allot.

  • @sanidadezerocorsaradical2072

    I know no one will read this( if you are then thank you) but I need to let it go ans tell someone,I was a horrible person,I hurted people that I wanted to become friends ans did something horrible to a best friend( we were a toxic friendship,she was always forgetting me to hang out with other people,and I became tired of running after her) and exaggerated a truth and she went to my house to see if I was okay( I was cutting myself at the time but it was not too deep and I told that I was at the hospital,stupid ideia but we had a fight before this and she said I was never there so I wanted revenge and did this)I'm not proud of myself,I wanted to ask for forgiveness for so long but I don't think I deserved it,like any other think I won in my life,I shut myself in a fansty world and forgot to live my life because of a mistake of my 13-14 year self,I want to get out ot this hell,is been 6 years and I am still in my fantasy world,unable to live,the ironic is that it made me cut myself deeper and harder(I don't do that anymore) If you read this confession until the end,thank you,I am trying to change and don't become my 13 year old self,and sometimes succeeding

  • @wobbuffet8357
    @wobbuffet8357 Год назад

    I'm a digusting creature.

  • @JohnnyFive
    @JohnnyFive Год назад

    Hi Dr. Lifton. I understand the thought expiriment but are there not exceptions? Exempli gratia, chocolate has been proven healthy for humans in moderation yet lethal to dogs.

  • @pragyankakati3092
    @pragyankakati3092 2 года назад

    I'm gonna cry... I don't work hard towards my goals.. I stay at my mom's house... I hate myself... It's just something stops me from working hard.. Idk man... I would rather die than living my whole life with my mom's support... I'm a looser... I don't even have the courage to kill myself.. It would have been better if I wasn't even born 💔

    • @lauryncole1660
      @lauryncole1660 Год назад

      Not true at all, I hope you are doing better, it’s sad to hear you feel this way. This is your first time existing and experiencing, I’m sure you have been through some devastating things. And you’re just trying to navigate life and that’s okay.

  • @marichespi8092
    @marichespi8092 2 года назад

    A lot of people tell me I’m a bad person sometimes I say things that I don’t mean to some people that take it the wrong way. It’s not me feeling it also it’s people telling me I am. I don’t feel like making friends anymore because I feel I’m going to say something they won’t like and I already have enough enemies 😞

  • @awash.6079
    @awash.6079 2 года назад

    I’m just such a bad person. I’m so rude to everyone. I think I own everybody. I could be laughing with them for a second and the next I couldn’t hate them more.

  • @kavinvanich
    @kavinvanich 2 года назад

    Fear is bad 😇

  • @brady8429
    @brady8429 2 года назад

    I’m a horrible person. I don’t even know what higher power thought it was a good idea to give me life.

  • @akrambaig2689
    @akrambaig2689 2 года назад

    I want to kill myself

  • @Dom_unique
    @Dom_unique 2 года назад

    I learned that I'm not my niece this when I'm surrounded by mean people

  • @wawathulu5637
    @wawathulu5637 2 года назад

    I love you man for telling me this truth - i sort of just rewatch this video a few times to reassure myself. Thankyou

  • @Akanio_Vatheros
    @Akanio_Vatheros 2 года назад

    Thank you, this, this really helped...

  • @kilcfseayhb9552
    @kilcfseayhb9552 2 года назад

    My friends and my family always say bad stuff about me and my behaviour so sometimes I think that I might be doing something wrong and that I am a bad person as they say. But how am I going to get better? Maybe that's who I really am, a bad person.

  • @emmajean7410
    @emmajean7410 2 года назад

    Why do I feel this way. I just want to feel normal

  • @bunsenn5064
    @bunsenn5064 2 года назад

    If I’m not a bad person, then why do I possess so many behaviors that are just objectively bad? I don’t do bad things, but I just don’t do things for other people altogether. And even if I’m not a bad person, I’m definitely not a good one.

    • @somethingunusual8456
      @somethingunusual8456 2 года назад

      I have the same impression abt myself I don't donate to charities often, I'm frequently annoying and ungrateful, I don't use my skills to help other people or animals. But at the same time I don't purposefully hurt anyone either. I want to be a good person so badly I feel so inferior and ashamed compared to so many other people I know. But sometimes numbness kicks in and it's just ok.

    • @milliegrace7394
      @milliegrace7394 2 года назад

      you took the time to come here and admit your faults. that's the first step. keep going !

    • @LMiller363
      @LMiller363 Год назад

      @@somethingunusual8456 I didnt realise that people struggled with the opposite to me, I feel like I give too much of myself to people who don't appreciate me, I end up being taken gor granted and walked on....I think I need to be a bit mor like you.

    • @somethingunusual8456
      @somethingunusual8456 Год назад

      @@LMiller363 You may have saved many by being like this, I certainly have been saved by people like you. You don't need to be insensitive like I sometimes think I am. But yes, be careful. Don't let yourself be exploited by anyone even if it might mean something in the future (for example a promotion at work) its simply not worth it, loosing health, both physical and mental is a bad trade. My best wishes on your journey 🙏

  • @savanna_land1173
    @savanna_land1173 2 года назад

    i understand what your saying I just truly don’t ever beleive that I will be a good person. I always end up hurting the ones i love most and push people away FOR NO REASON. I do it over and over again thinking sometimes it’ll be different but it never is. I always hurt them, and I don’t know how to change it

    • @Akanio_Vatheros
      @Akanio_Vatheros 2 года назад

      That sounds rough, not gonna lie, I don't know what to say or why I am replying, but just know that this stranger can relate and hopes you can find your way through your darkness.

    • @wwqq8016
      @wwqq8016 2 года назад

      same, the people i love the most, are always let down by me. its horrible. i feel like a truly bad person isnt just "haha, i punched someone because i can" but someone who looks good at first sight, but is actually a horrible person who believes they're doing something good, but is actually doing something very bad. a truly bad person isnt just bad, they're a disgusting entity. and that person is me. i dont know how to change, all the things ive done are constantly on my mind.

    • @cynigirl1utube160
      @cynigirl1utube160 2 года назад

      Just the fact that you feel remorse says you are not a bad person. You are broken. Hurt people hurt people.

    • @cluelessian
      @cluelessian 2 года назад

      @@wwqq8016 i know exactly how you feel. i have a history of making relationships and then completely shutting down from that person. it happens with friendships, my family, significant others. 3 months ago i got into a relationship, thought things would be different. fully convinced myself that i could love them, just to lose feelings for them completely as ive done so many times before. thats why im watching this video actually. i know entirely that im the problem, and also that theres no way around it. this is just how i am, im fucked up. now i have to tell this amazing person who is already so fucked up from past relationships that i cant be with him. worst part is i cant even give him a reason. i deserve everything bad that has and will ever happen to me

    • @bxnny0374
      @bxnny0374 Год назад

      Me too. I hate myself so much.

  • @jingwenjia8819
    @jingwenjia8819 2 года назад

    thank you so much for this!

  • @larapalomar650
    @larapalomar650 2 года назад

    I came to the point that I searched for this because my mom always tells me that I am a bad person

  • @gastly123
    @gastly123 2 года назад

    I wanna love my self but it just seems like everyone hates me … like I got cut off by all my long time friends for a little mistake, I met a girl n had my first sexual relationship with her n it made me happy but it all ended horribly n she just ended up thinking I’m a horrible person just like everyone else has. Even after I’ve told her ab what I’ve went thru n stuff she still try’s to make it seem like I’m the bad one even when she was the one who constantly played with my feelings and emotions, it just seems like nobody likes me n it’s cuz of me idk how to escape this I wish I just had one person to care ab me, n that person who used to do that pretty much just told me she thinks I’m worse then everyone else.

  • @nishasubedi1144
    @nishasubedi1144 2 года назад

    It's 11:5 and I am feeling like I am the worst person in the world and I want to die😔my mind only thinking about death 💔🙂

  • @plopsmcgee9672
    @plopsmcgee9672 2 года назад

    There are no immoral people, only immoral actions. And I think it's important the kind of argument you give in order to resolve the intellectual contradiction with two humans acting very differently. The dog analogy is good illustration of how a person's actions might not be at all reflective of their potential. I also believe that an absurd love of your present self and your current decisions is always justified and is a good way to function. However, just as there is a problem with blaming immoral actions on one's fundamental nature, there is also a problem with blaming immoral actions on one's circumstances. In fact, it's the same problem: they aren't what's bad. The actions are what's bad. You are the origin of your actions. But you aren't going to defeat causality or determinism. There is no point in trying to understand yourself as an automaton, or an object, or an animal. The point is in understanding the actions themselves. Part of loving yourself is giving equal weight to the "desirable" and "undesirable" parts of yourself. If you hear "oh, don't worry, you were only doing this undesirable thing because you were exposed to the unfortunate environment of hearing the fantastic explanation of why it's great" then your first response shouldn't be "Oh damn, better make sure I never hear or think about that fantastic explanation ever again, I'm sure that will help resolve my internal conflict!" The fact is that everyone does what they do for a reason. Not a reason like their environment, not a reason like their nature, a rational reason. The key is not to suppress that rationality, but to discover the truth, to resolve the conflict between a fantastic argument existing for performing an "undesirable" action. Often the action is undesirable in a completely different sense than it is desirable; there is no contradiction. And understanding the framing of your two perspectives is the key to resolving them.

  • @borgar4010
    @borgar4010 2 года назад

    what if you are not in a bad environment but are still a bad person?

  • @jshaka3769
    @jshaka3769 2 года назад

    In my Brain it’s either I’m a bad human who should die ... or I’m a good human with good intentions not better than anybody does that mean I’m a bad person or a narcissist?

    • @scoobydoobydoo6805
      @scoobydoobydoo6805 2 года назад

      A bad person wouldn’t even worry about being a bad person so the fact that you care and worries about this topic means that u aren’t bad!!<3

  • @jshaka3769
    @jshaka3769 2 года назад

    I hate the way that I think about other people! I don’t want to blame anybody for my actions anymore! I want to take accountability! It’s hard I been having flash backs of my sister locking me in a basement and laughing at me while I’m crying and said she’d kill my mom and me while we sleep if I said anything I still don’t even believe it while I type it.. I keep doubting myself.. She manipulated my mother for my whole life and made my whole family hate me.. so much of everything is a blur , I keep blaming myself for what I went through.. I surrounded myself with friends that were just as jealous and selfish as her that used me and only hung with me when I had money or something to offer. And it seems like I’m still blaming everybody else. I don’t want To be like this.. I I’ve become this hateful horrible person !

  • @drymacaroni6378
    @drymacaroni6378 2 года назад

    I'd like to thank my mom for bringing me here today. With that one lecture she gave me a close to 2 years ago. I didn't think it would stick with me for this long but I've been stuck on the idea that I'm this horrible unlikable toxic and annoying person. And I hate myself for it

  • @TheThelenita
    @TheThelenita 2 года назад

    Humans are not any type of an animal.

  • @krushy2900
    @krushy2900 2 года назад

    found this while searching how to cope with being a horrible person

  • @bubblegum-dv7ns
    @bubblegum-dv7ns 2 года назад

    I dont even think I'm a bad person I know I'm a bad person

  • @agatakaminska3539
    @agatakaminska3539 2 года назад

    Thank you! Thank you!