Helen Marie
Helen Marie
  • Видео 33
  • Просмотров 5 832
Anxiety, Perfectionism, and Shopping Addictions: A Real Story (with Daisy Buchanan)
In this heartfelt episode, I’m joined by the incredible author Daisy Buchanan as we delve into her personal journey with anxiety, perfectionism, and her battle with a shopping addiction. Daisy opens up about her experiences, sharing how these shaped her path, and discusses her deep passion for storytelling.
We also explore her new book, Read Yourself Happy. A book guaranteed to inspire you to pick up your favourite books again.
With her beautiful honesty and warmth, Daisy offers profound insights into the power of vulnerability, hope, and sharing stories. This conversation is sure to inspire, uplift, and encourage anyone who has ever struggled with their inner critic or felt trapped in pe...
Просмотров: 42

Видео

High Functioning Anxiety: The Mini Edit (with Dr Lalitaa Suglani)
Просмотров 3812 часов назад
Welcome to The Mini Edit - a brand new weekly feature from the I Don’t Think We Talk Enough About podcast. In today’s mini edit from episode 16, I sit down with Dr. Lalitaa Suglani to explore the topic of high-functioning anxiety. Together, we delve into what it means, inner child work, people-pleasing, inner wounds, and so much more. Lalitaa brings her incredible insight, warmth, and wisdom to...
Why It's So Hard to See People for Who They Really Are, Rather Than Who We Wish They Could Be
Просмотров 21521 час назад
In this first solo episode, I’m talking about why it’s so hard to face seeing people for who they really are, rather than who we wish they could be. I explore why letting go of this idealised version is so challenging and how it can bring up complex emotions, such as grief and the fear of loneliness. I also share tools to help you gain clarity and move forward, freeing yourself from the grip of...
Our Relationship with Ourselves and How It Impacts Our Relationships with Others (Jillian Turecki)
Просмотров 16714 дней назад
In this episode, I’m delighted to speak with one of Instagram’s most beloved relationship coaches, Jillian Turecki. We discussed the importance of the relationship we have with ourselves and how it influences every other relationship in our lives. It really does start with us. Jillian and I also talked about her new book, It Begins With You, which provides a powerful roadmap for doing the work ...
Movement for Long Term Health
Просмотров 12821 день назад
The choices we make today lay the foundation for our health as we age. In fact, our midlife health is one of the strongest predictors of our long-term well-being. It really matters. Lavina inspires us to take action now, with her contagious optimism and enthusiasm shining through. I absolutely loved our conversation. Drawing on evidence-based research, Lavina shares that just 11 minutes of move...
Burnout (with Dr Claire Plumbly)
Просмотров 149Месяц назад
In this episode, I chat with Dr. Claire Plumbly about burnout. Recent reports state that up to 80% of the UK workforce have experienced or are experiencing burnout, but burnout doesn’t just happen in the workplace. Through this conversation and her brilliant new book, Claire shares with us: • What burnout actually is • What burnout isn’t • What causes it • The importance of boundaries • Who get...
ADHD (with Dr Emma Offord)
Просмотров 86Месяц назад
In this week’s episode, I had the absolute pleasure of speaking with clinical psychologist Dr. Emma Offord about ADHD. In this conversation, Emma helps us to understand ADHD and the uniqueness of neurodivergence, covering topics such as: •The impact it has on the nervous system •The causes of ADHD •The differences between a brain with ADHD and one without •Where to go for support •How to take y...
Real Stories (with Izzy Judd)
Просмотров 74Месяц назад
In this beautiful conversation with Izzy Judd, we explore her ‘real story’ with anxiety. Sharing such stories feels important, as they offer hope from people with lived experience. Izzy gives hope by generously sharing what she went through and how she has learned to meet her anxiety with compassion and understanding instead of fear. In this episode, Izzy opens up about her own experiences and ...
Being Unliked & Other Uncomfortable Truths (with Anna Mathur)
Просмотров 1682 месяца назад
Coupon code for 9D Breathwork: HELEN50 helenmarie 9dbreathwork.thrivecart.com/9d-letting-go/ Have you ever wondered why some people don’t like you? Or stressed over being misunderstood? Or not felt good enough? In this episode, I chat to the wonderful psychotherapist Anna Mathur about exactly this - and other uncomfortable truths - as explored in her most recent bestselling book, The Uncomforta...
Self Compassion (with Sarah Ann Macklin)
Просмотров 2302 месяца назад
Welcome back to the I Don’t Think We Talk Enough About podcast, where this week we are diving deep into self-compassion with Sarah Ann Macklin. Together, we explore what self-compassion is and why we often find it difficult to practice. Sarah Ann brings her own personal story, revealing why discovering self-compassion was imperative for her survival. Drawing from her own experiences and studies...
Parenting (with Philippa Perry)
Просмотров 1272 месяца назад
In this week’s episode, I’m excited to share with you this wonderful conversation I had with psychotherapist Philippa Perry. Philippa is the author of the bestselling book The Book You Wish Your Parents Had Read (And Your Children Will Be Glad You Did), which has sold over 2.6 million copies worldwide! In this episode, we talk about how to build a long-lasting relationship with your children, t...
Dysfunctional Families - Part Two (with Josh Connolly)
Просмотров 1142 месяца назад
In this week’s episode of I DON’T THINK WE TALK ENOUGH ABOUT I’m delighted to welcome back Josh Connolly for part 2 of our conversation on dysfunctional families. We answer more questions from my Instagram community that we didn’t have time for in part 1 (episode 11), as well as explore the power of breath work as a tool in healing, which has been a core element of Josh’s personal story. There’...
S*x (with Kate Moyle)
Просмотров 323 месяца назад
S*x (with Kate Moyle)
High Functioning Anxiety (with Dr Lalitaa Suglani)
Просмотров 2063 месяца назад
High Functioning Anxiety (with Dr Lalitaa Suglani)
Breast Cancer (with Susie Weaver)
Просмотров 633 месяца назад
Breast Cancer (with Susie Weaver)
Stress (with Alice Law)
Просмотров 1753 месяца назад
Stress (with Alice Law)
Gut Health (with Dr Emily Leeming)
Просмотров 984 месяца назад
Gut Health (with Dr Emily Leeming)
I Don’t Think we Talk enough About Feeling Stuck (with Joanna Rodriguez) out now 🤍
Просмотров 344 месяца назад
I Don’t Think we Talk enough About Feeling Stuck (with Joanna Rodriguez) out now 🤍
Episode 11 | Feeling Stuck (with Joanna Rodriguez)
Просмотров 2144 месяца назад
Episode 11 | Feeling Stuck (with Joanna Rodriguez)
I Don’t Think We Talk Enough About Dysfunctional Families- out now (with Josh Connolly) 🤍
Просмотров 474 месяца назад
I Don’t Think We Talk Enough About Dysfunctional Families- out now (with Josh Connolly) 🤍
Dysfunctional Families (with Josh Connolly)
Просмотров 2614 месяца назад
Dysfunctional Families (with Josh Connolly)
The Secret Language of the Body (with Jennifer Mann)
Просмотров 9225 месяцев назад
The Secret Language of the Body (with Jennifer Mann)
Relationships (with Julie Menanno)
Просмотров 1436 месяцев назад
Relationships (with Julie Menanno)
The Neuroscience of Manifestation (with Sabina Brennan)
Просмотров 1776 месяцев назад
The Neuroscience of Manifestation (with Sabina Brennan)
Boundaries (with Tasha Bailey)
Просмотров 1186 месяцев назад
Boundaries (with Tasha Bailey)
The Importance of Choosing Ourselves (with Suzy Reading)
Просмотров 2256 месяцев назад
The Importance of Choosing Ourselves (with Suzy Reading)
Anxiety (with Joshua Fletcher)
Просмотров 3677 месяцев назад
Anxiety (with Joshua Fletcher)
Uncovering Our Blind Spots (with Emma Reed Turrell)
Просмотров 1437 месяцев назад
Uncovering Our Blind Spots (with Emma Reed Turrell)
Finding Self-Love in a Social Media World (with Ruby Dhal)
Просмотров 1147 месяцев назад
Finding Self-Love in a Social Media World (with Ruby Dhal)
The Effect of Heartbreak on the Brain (with Nicole Neuroscience)
Просмотров 2107 месяцев назад
The Effect of Heartbreak on the Brain (with Nicole Neuroscience)