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@Helen Marie & @drclaireplumbly Thank you such a brilliant podcast and so on point!

Thank you so much for having me Helen! I loved this conversation with you.

Great episode. Thank you. ✨️

Another interesting and highly informative conversation, Helen Marie. And congratulations, Susie, on being such a model diagnosee - your approach and your ongoing maintenance of your rollercoaster journey will greatly encourage those in the early stages of their own diagnoses. Well done to both of you.

🎯 Key points for quick navigation: 00:17 *📘 Introduction to Jennifer Mann's journey and her book "The Secret Language of the Body"* - Jennifer Mann shares her personal journey from severe illness to recovery through somatic healing and neurophysiology. - Her book focuses on understanding and healing from nervous system disregulation. - Insights into resilience and transformation through mind-body practices. 03:06 *📚 Overview of "The Secret Language of the Body" and its impact* - "The Secret Language of the Body" is co-authored by Jennifer Mann and Carden Renn, emphasizing nervous system-regulating practices. - The book offers accessible methods to connect with and heal through the body's language. - Discussion on the book's reception and endorsements from experts like Bessel van der Kolk. 10:19 *🌱 Jennifer Mann's personal journey and childhood influences* - Jennifer Mann discusses childhood anxiety and early experiences with parental separation. - The impact of familial dynamics on nervous system development and coping mechanisms. - How childhood experiences shaped her path towards becoming a mind-body practitioner. 16:47 *🌟 Jennifer Mann's journey from illness to recovery* - Jennifer's sudden onset of multiple chronic illnesses and her journey to understanding and healing through holistic practices. - Exploration of various therapies like brain training, polyvagal theory, and somatic experiencing. - How resilience and determination played crucial roles in her recovery process. 27:30 *🦋 Understanding Nervous System Dysregulation* - Explains the concept of nervous system dysregulation, distinguishing it from common misunderstandings. - Details the role of the nervous system in regulating physiological and emotional responses. - Discusses how repeated stress leads to automatic coping mechanisms that can disrupt normal function. 29:23 *🧠 Responsibilities of the Nervous System* - Describes the comprehensive role of the nervous system in managing bodily functions. - Highlights the automatic nature of neural pathways and their impact on daily life. - Emphasizes the nervous system's influence beyond conscious awareness in decision-making and emotional responses. 36:17 *🌊 Characteristics of a Regulated Nervous System* - Defines what constitutes a healthy and regulated nervous system. - Contrasts regulated versus dysregulated responses to life stresses. - Illustrates the adaptive capacity of a regulated nervous system in managing emotional and physiological challenges. 54:08 *🧠 The process of awareness, interruption, and redesign* - Understanding the process of awareness, interruption, and redesign in managing emotional patterns. - Techniques like neural linguistic programming (NLP) to change thought patterns. - Practicing new responses to create a feeling of safety in stressful situations. 01:02:13 *🌱 Practical day-to-day nervous system regulation* - Simple methods for daily nervous system support, including meeting basic needs and engaging in joyful activities. - Using tools like vocalizations, tapping, and shaking to discharge overwhelming stress. - Importance of integrating activities that bring joy to mitigate chronic stress effects. 01:08:16 *💖 Choosing oneself: Taking responsibility in healing* - The significance of taking responsibility as a pivotal moment in personal healing. - Embracing self-awareness and acknowledging personal patterns and behaviors. - Empowerment in choosing oneself despite past challenges, fostering resilience and growth. Made with HARPA AI

A fascinating conversation between two beautiful people who it would appear have either won their battles against stress or managed to avoid becoming contaminated by the condition in the first place. Society needs more of this, Helen Marie - well done!

I wonder if all those post covid conditions be it mentally or physically has anything to do with all the vaccines people have taken…

Freud?? No, we don’t need anymore people like him talking about or to children. We need to expose people like him and keep them from children as far as possible. To promote Freud and Josh’s instagram account in one sentence is diabolical.

I just bought this book last week As I read it , I’m blown away by the wisdom of the author and yet she’s so young !! I’ve read the Dr Sarnos books witch are wonderful , highly recommend this book

Just yesterday, interactions with the small bit of family I have left completely triggered me. I wasn’t even in the same country, yet my body felt all of it. I have tools, I can take care of myself, but only a handful of people actually’get’ what I live with. I think I need to seek out more people who have first hand experience of what I went through, it was kept underground and not spoken about, even nowadays it’s a shock subject. SUICIDE.

Another great podcast in the ‘I don’t think we talk enough about’ series. But as entertaining and informative Josh was, it’s difficult to imagine him as a substance-taking, football hooligan. If only we had access to footage of his previous incarnation to truly appreciate the transformation. Well done, Josh, and nice work, Helen Marie, for treating us to the real Mr Connolly.

excelente

Speak for yourself... it's new to me, and I already know that this is going to help me! ❤ TY for this show!

Love this podcast! Especially the dirt track to tarmac road analogy. Well done Helen and Nicole!

Excellent, informative podcast. The thing that worked so well for me was that Josh appeared every bit the guy who didn't need to involve himself in therapy - just one of the guys. We should ask ourselves, 'Is anyone any different?'

Hello mam You are making amazing videos I noticed your RUclips channel and you're doing great! I have seen all your videos and your content qualities are excellent but still it is not delivering the right audience due to SEO problems. Focusing on your SEO to get a big fanbase would be best. I have some ideas on how to boost your audience and engagement. Would you like to talk about it for a while? Let's talk and I'll share my strategies with you.

Really excellent podcast, ladies. Considering oneself can easily be misinterpreted as selfishness but Suzy's point about balancing this with suitable measures of selflessness makes perfect sense and justifies both actions. Impressive understanding of human nature from both of you - thank you.

Thank you for this episode. ❤

Brilliant! What an interesting conversation!!

So much great information and advice. I have found that having compassion, understanding and patience with myself helps me process things faster. Thank you both!

WOW! I have been SO excited for this to come out <3 can't wait for the next already!!