Dimple kariya
Dimple kariya
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Definition of Procrastination
Procrastination is a common issue - one that people often equate with simply being “lazy” or having poor time-management skills. But there is often more to the story.
Case study- a man in his mid-30s with a degree in chemical engineering who was procrastinating about applying to graduate school. The client reported just not being able to “get it together.” Through therapy, however, the man discovered that he had an emotional block. His parents supported his choice to get another degree, but their lack of formal schooling often led them to make detractive comments, such as the father stating that when his children thought they were as smart as him, he would just die. The client came to rea...
Просмотров: 17

Видео

WHERE ALL DOES GASLIGHTING OCCUR?
Просмотров 7Месяц назад
• INTIMATE RELATIONSHIPS • CHILD-PARENT RELATIONSHIPS • WORKPLACE mentalhealth#psychotherapy#whatisgaslighting#gaslighting#strategiestodealwithgaslighting#examplesofgaslighting#dimplekariya#theunpluggedself#yourtherapist#
How to Build Self-Trust After Self-Gaslighting
Просмотров 4Месяц назад
• Practice Self-Compassion: Start by treating yourself with kindness and understanding. For instance, if you make a mistake at work, instead of harshly criticizing yourself, gently remind yourself that everyone makes mistakes and focus on learning and improving. • Set Small, Achievable Goals: Gradually rebuild trust in yourself by setting and accomplishing small, realistic goals. For example, i...
TYPES OF GASLIGHTING
Просмотров 10Месяц назад
According to the National Domestic Violence Hotline, gaslighting can happen in a variety of ways. Some examples include: Hey everyone! 🌟 Today, we’re going to talk about a very important topic: Gaslighting. According to the National Domestic Violence Hotline, gaslighting can occur in many forms. Here are some examples: Countering: This is when someone questions a person’s memory. For example, "...
Difference between self-reflection and gaslighting
Просмотров 3Месяц назад
Then Aisha asked about the difference between self-reflection and self-gaslighting, "How do I know if I'm being self-critical or self-gaslighting?" "Difference Between Self-Reflection and Self-Gaslighting" 1. Definition and Purpose -Self-Reflection: If Aisha were introspecting to understand her thoughts and feelings, it would promote personal growth and self-awareness. BUT -Self-Gaslighting: He...
Examples of gaslighting
Просмотров 2Месяц назад
Gaslighting is a form of psychological abuse where one person makes another person doubt their sanity, memories, and perception of reality. Here are some common examples of gaslighting: 1. Questioning someone's memory. "Don't you remember? I never said that." 2. Refusing to listen or faking confusion to make someone doubt themselves. "That's just your imagination, I never said that." 3. Belittl...
What is GASLIGHTING
Просмотров 6Месяц назад
Know what Gaslight is from this video........ mentalhealth#psychotherapy#whatisgaslighting#gaslighting#strategiestodealwithgaslighting#examplesofgaslighting#dimplekariya#theunpluggedself#yourtherapist#
STRATEGIES TO DEAL WITH NEGATIVE THOUGHTS
Просмотров 2Месяц назад
Engaging Activities have you ever done some sort of really engaging activity like reading one of your favorite books while there was a radio playing in the background and you were so engaged and absorbed in what you were doing that you hardly even noticed the radio was there it was just playing away and then maybe one of your favorite songs came on the radio and suddenly you were really aware o...
strategies to Deal with negative thoughts
Просмотров 4Месяц назад
What you can do instead Name it you can do this just to notice when the radio is broadcasting its doom-and-gloom stuff and simply name it ah here's radio doom and gloom broadcasting in my head or oh there's my mind worrying or predicting the worst or there's I can't do it story or there's the I'm not good enough story whatever it is that radio's doing just non-judgmentally notice it and name it...
Radio Doom and Gloom
Просмотров 6Месяц назад
Radio Doom and Gloom Does your brain broadcast a lot of negative stuff about the past all painful memories hurtful memories of failure about things that went wrong times people mistreated you does it also tend to broadcast a lot of doom and gloom about the future catastrophizing predicting the worst worrying about bad things that will happen or what will go wrong and it also tends to find a lot...
TIME MANAGEMENT THEORY-2
Просмотров 82 месяца назад
TIME MANAGEMENT THEORY-2 Parkinson’s Law Parkinson’s Law, created by British naval historian and author Cyril Northcote Parkinson, states that “work expands so as to fill the time available for its completion.” And there’s plenty of proof that’s true. In other words, if more time is allocated to a task, then there are high chances that an individual will use the whole time completing the task r...
TIME MANAGEMENT THEORY-1
Просмотров 242 месяца назад
TIME MANAGEMENT THEORY-1
Time Management (SERIES 3)
Просмотров 42 месяца назад
Time Management (SERIES 3)
Research Study on time (SERIES 2)
Просмотров 72 месяца назад
Research Study on time (SERIES 2)
Time and Subjective Well-Being (SERIES 1)
Просмотров 142 месяца назад
Time and Subjective Well-Being (SERIES 1)
PASSENGERS ON THE BUS (SERIES 3)
Просмотров 52 месяца назад
PASSENGERS ON THE BUS (SERIES 3)
PASSENGERS ON THE BUS (SERIES 2)
Просмотров 62 месяца назад
PASSENGERS ON THE BUS (SERIES 2)
PASSENGERS ON THE BUS (SERIES 1)
Просмотров 62 месяца назад
PASSENGERS ON THE BUS (SERIES 1)
IMPLICATION
Просмотров 152 месяца назад
IMPLICATION
What is Neuroplasticity and Why Do We Care?
Просмотров 112 месяца назад
What is Neuroplasticity and Why Do We Care?
THE EXPERIMENT
Просмотров 203 месяца назад
THE EXPERIMENT
what is mindfulness?
Просмотров 273 месяца назад
what is mindfulness?
CONFLICT RESOLUTION SKILLS FOR WORKPLACE (Part-7)
Просмотров 763 месяца назад
CONFLICT RESOLUTION SKILLS FOR WORKPLACE (Part-7)
STRESSORS FOR PARENTS DURING SUMMER HOLIDAYS (Part-5)
Просмотров 363 месяца назад
STRESSORS FOR PARENTS DURING SUMMER HOLIDAYS (Part-5)
STRESSORS FOR PARENTS DURING SUMMER HOLIDAYS (Part-1)
Просмотров 213 месяца назад
STRESSORS FOR PARENTS DURING SUMMER HOLIDAYS (Part-1)
STRESSORS FOR CHILDREN DURING SUMMER HOLIDAYS
Просмотров 323 месяца назад
STRESSORS FOR CHILDREN DURING SUMMER HOLIDAYS
Coping With Toxic Positivity
Просмотров 64 месяца назад
Coping With Toxic Positivity
Toxic positivity
Просмотров 84 месяца назад
Toxic positivity
College-going or teenagers viewpoint about mental health
Просмотров 94 месяца назад
College-going or teenagers viewpoint about mental health
Why working professionals always speak about the advantages of online therapy in my testimonials.
Просмотров 114 месяца назад
Why working professionals always speak about the advantages of online therapy in my testimonials.

Комментарии

  • @SoniPrajapati-pl3se
    @SoniPrajapati-pl3se 3 месяца назад

    ❤❤❤❤

  • @SoniPrajapati-pl3se
    @SoniPrajapati-pl3se 3 месяца назад

    Mam your English is very good please tell me some solution So that I can also speak and talk in English

    • @the_unplugged_self
      @the_unplugged_self 3 месяца назад

      You might want to follow my insta handle instagram.com/the_unplugged_self?igsh=MXBjcWY5Zjkwam1jZQ== And kindly DM me the same query there. Shall help you with the query👍

  • @SoniPrajapati-pl3se
    @SoniPrajapati-pl3se 3 месяца назад

    Thanks mam 😊

    • @the_unplugged_self
      @the_unplugged_self 3 месяца назад

      Your welcome I am glad this was helpful Uploaded few more tips today