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@@velvetplans5396 you are so welcome queen 👑🩷

That literally makes me so flippin happy🥹 Keep up the good work!! (And love U too girl🫶🏼🫶🏼)

@simplysiaxx thank you gurliee 🙏🙏💪💪. I'll make sure to accomplish my goal no matter what

@@zhaklinvasileva5248 makes you realise just how cruel the world really is...but that doesn't mean it's too late to step into your glow up era💅🏼✨

That's because we talked about it on the last video. 😆😅😅

@giggles1219 Oh ok 😊 Yesterday was the first time for me watching her video.

@@Anonymous-gt1eq welcome to the club girl🫶🏼

@simplysiaxx Thank you Sia. And you have such a lovely name 🩷🫶

@Anonymous-gt1eq awh thankyou💗 anonymous is a very pretty name too 😂

Its not self care to eat the donut, its self care to NOT eat the donut

@@TheMsFord09 LOUDER FOR THE FATTIES AT THE BACK🗣️🔉🔉🔕🗯️!!¡

@@Audrey_1110 lmaooo I was STRUGGLIN😩✋🏼

Hahahaha that made me laugh

@@Audrey_1110 omg yessss-so many people don't realise that after doing it for a lil while, you literally start to *crave* health and fitness because of the amount of endorphins, energy, and good mental clarity U get from it🙌🏼

Literally same. Like I actually enjoy running when I’m feeling fit, but I’ve had such bad luck trying to lose weight while running because I’d get so ravenous afterwards whereas if I just walk or do other forms of cardio, I’m completely fine and my appetite is normal!

@Audrey_1110 got it

@@genovasquez8361 ahhh never thought about the whole gathering berries thing, nice.

@simplysiaxx walking ie long distance traveling.. because you may be walking out to a tree to eat fruit off the tree. Walking doesn't work the body as hard. But the caveat is when folks was chasing down prey they usually only ate once a day til their were full. Then snacked on fruits and berries and stuff

@fiudella omgggg the vibes are immaculate💅🏼✨

Doing this right now lol

@ElvishNecromancer The Glow up cult is growing...lmao

@@blackhumor9605 YOU ARE SO WELCOME🙌🏼🙌🏼💕

I wouldn’t venture to call most peanut butter’s healthy. Though I think they are fine in moderation. If you’re looking for healthy fat, it’s best to start with Whole Foods that are unprocessed think avocados, macadamia nuts, Brazil, nuts, salmon, Chia, seeds, hemp seeds, flaxseed. But that being said, I really don’t think there’s anything wrong with you having a peanut butter sandwich every day. I don’t think it’s something you need to overthink about. But I did wanna clarify that if you’re really trying to get healthy fats in try to look for other food sources. And I think when you get it in something like salmon or nuts, you also get the benefit of having some extra food to fill you up.

This is just my opinion but peanut butter is fine if it’s the 100% kind that doesn’t have any other ingredients aside from peanuts, like no added oil or sugar. It has about the same calories as a serving of nuts, just don’t overeat it. Large amounts of PB is used for purposeful weight gain so yeah be careful not to be eating huge spoonfuls or anything lol.

Omg I'm so proud of your progress🥹 And yes peanut butter (as long as the ingredients are 100% nuts) is a fairly healthy source if fat but there are definitely better sources. My recommendations are: ★avocados ★olives ★butter ★ghee ★natural animal fats ★cold pressed extra virgin olive oil ★avocado oil ★coconut oil And as long as you're not consistently surpassing your maintenance calories, then no you won't gain weight from eating healthy fat sources-they'll help to improve your mood, stabilise your hunger and heal your hormones :)

@simplysiaxx tyyy and I do sometimes just really wanna eat so I either just like do something to keep me busy and if it won't leave my head I just eat a cucumber (they taste so good) And ur videos have really helped me!! And also I was wondering so i try eat 1200 calories to 1400 in a day since I don't really have a big appetite since I'm Muslim so I'm like really used to fasting so is like 1200 too little cuz I'm also someone who moves alot like I'm always full of energy I spend most of my day dancing or just walking around so is 1200 to 1400 to little? Anyways!! Love you and ur videos 💗💗💗

@ eggs cooked in Gee taste so amazing. Oh my God.

@@Muski-r6v I LOVE YOU TO GIRRLLLL🫶🏼🫶🏼 And tysmmm Xx

(Im assuming we are talking about the same person here lol) Recently I discovered EU via YT recommendations. For her content surrounding weight and being skinny, she’s changed my entire outlook on food and habits; I’m eating so much healthier and actually enjoying natural, raw foods, along with finding “empty, unhealthy” foods gross. As a white woman, I never really went into her content about race, as I understand that sort of stuff isn’t for me. However, what I have heard her say about “mono-racial” black women made me feel uneasy; the term “othering” describes what I also understood it as, but couldn’t name it! Also, I have always understood the term “exotic”(or i guess, “exotical” too. Her channel was my first time seeing that word) to be almost derogatory in this day and age.

@ i agree; luckily there are so many other creators everyone can go to who aren’t supporting colorism, featurism, etc. i do think all people should be aware of each other’s problems, though. i don’t think anyone should feel like, “well this harmful content isn’t geared towards people who look like me so it’s not my place to acknowledge it or hold this person accountable.” because although a lot of the things she said isn’t talking about me personally, i do have “un-ambiguous” black friends & relatives who are beautiful, amazing people. so i’m offended by it. divide & conquer is something so prevalent amongst people of color and i don’t believe in supporting people who aide it. and not only that but the most infuriating part is that she’s not even an “exotical” just using the face of one to spread her disdain for “un-ambiguous” black women.

@@Cheesecakeduh thank you for existing too miss chesscakeduh💕

@@Cheesecakeduh I would recommend height increasing subliminals, improve your posture, daily stretching, slimmer fitted clothing as opposed to baggy, and losing weight as thinness provides the illusion of height (obviously the last tip is only for if you happen to be overweight)

@@Cheesecakeduh AND ILYTTT GIRL😩

@fiudella ummm excuse me miss ma'am? Who said we couldn't be friends lol🫶🏼 My honesty and genuineness has always been 2 traits I've admired about myself so it means so much that you value it too :) And although I may not know your friends, what I do know is that real friends would never deter you away from achieving a goal you genuinely aspired for. I remember one of my old friend groups used to like me as a person, *but* they also liked the fact I was kinda big because it made them feel skinnier and prettier (they made it very obvious with little remarks they would say here and there). What I'm tryna say is to not waste your energy with people that don't have the best intentions, because you deserve to have true friendships where you can be your authentic self, no matter how exactly that looks like 💗

I think this internet body positivity just has got in their head or then I'm just hiding the fat under my clothes pretty well I'm also really happy I found your channel cuz you really give such a nice motivation can't wait for new videos

@fiudella hehehe posting later today🤫

@@queenofneverland9007 Honestly could not agree more!! The reason why those types of industries have so much money behind them is because they generate so much from people being invested in simply getting the smallest insight to the pretty skinny life. Physical beauty is one of the strongest forms of magnetism and whether you wanna admit it or not-we all know it's true.

I know I'd get more engagement but I wanna be able to grow my channel without flaunting my figure to potentially millions of people that I don't know-i appreciate Ur advice though

@simplysiaxx I really respect that ill share your account with anyone I can you seriously deserve more engagement your video quality and everything is so good

@user-fw1wn6bs5f awh that genuinely means so much to me 🥹💕thankyou girl Xx

@@annar.5798 tellll me about it💅🏼

@@Blackswaniee_22 big up Ur brother for being on self improvement and manifestation lmao

@simplysiaxxnah fr I gotta lock in he can’t be having clearer skin then me😭😭

@Oana960 BRO I LOVE THAT QUOTE! It's so damn true but not enough people realise it unfortunately.

@@grasssimp5543 awh that means so much to me 🫶🏼💕 The fact this served as motivation for you literally motivated me to keep posting for you guys :) Xx

@simplysiaxx yes yes ☺️. I'll make sure to complete my goal and I will tell you the results too 😁

@@winterfromwisthollow lmao I'm sorrryyy-its okay we can still be friends...right🥲

@simplysiaxx omg, of course, and thank you for the videos, they're really helpful! I guess this is just one of those "we're all different" situations🫶🏻

@@sherrylala lmaooo I was so tempted to cut it honestly😭😭