I love all your planners; you give me such inspiration. I use my notes pages to break down my workout, I write out my sets and reps and weight that I plan to do and what I actually do. I also record my "body thoughts" so to speak. just a small not on level of soreness, muscle engageness/activation and if I think I'm ready to progress if I didn't feel as challenged as I would have liked.
Wow I like this planner I like how it’s pretty much set up already you just have a few things to write in and still customizable! Thanks for the inspo!!!
I sure do still use it! I’m planning to film a setup video for my 2025 health & fitness planner this week. And I’ll be sure to share a look at the current one, as well.
I love all your planners; you give me such inspiration. I use my notes pages to break down my workout, I write out my sets and reps and weight that I plan to do and what I actually do. I also record my "body thoughts" so to speak. just a small not on level of soreness, muscle engageness/activation and if I think I'm ready to progress if I didn't feel as challenged as I would have liked.
Thank you! I love the idea of calling them "body thoughts" 😁
Great explanation- I’m with you that Hawaiian marathon lol I’ve never been a runner but you’ve got it!
Wow I like this planner I like how it’s pretty much set up already you just have a few things to write in and still customizable! Thanks for the inspo!!!
Yes! That’s exactly why I chose this one. For this purpose, I love the added structure it provides to the weeklies. Thanks for watching!
LOVED this video! Took notes for my 2025 wellness planner. Thanks!!!❤
Awesome! I’m so glad you found some useful tips 😊
Loved how this planner has worked out for you …
I'm definitely really loving it! We can set yours up when you finally agree to start running with me 😆
thanks for sharing. I love your health planner.
Thanks for watching, Moe!
Did you continue using this planner? If so, I'd be interested in an update!
I sure do still use it! I’m planning to film a setup video for my 2025 health & fitness planner this week. And I’ll be sure to share a look at the current one, as well.