Guided meditation: Lucid Dreaming sleep induction hypnosis
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- Опубликовано: 8 сен 2024
- This Lucid dreaming guided meditation will help you to relax and open your inner self to awareness during dream time. Whilst at the same time allow you to drift into sleep and deep relaxation where you will be able to observe or take control of your dreams.
This Lucid dreaming meditation uses a chakra talkdown into a more relaxed state.
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Please share your experiences in the comments section.
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Here is a longer lucid dreaming meditation, 3 hours of helpful relaxation and mindfulness: ruclips.net/video/beckkD6b7ZY/видео.html
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I had a dream that I lucid dreamt and that I shifted. This hypnosis is so good. I’m one step closer to actually lucid dreaming! I 10/10 highly recommend listening to this!
that’s so mad it actually worked, I’ve been trying to lucid dream/ astral project for a while, and this is the first to work for me, gonna keep using this, thank you
Let me know how you get on. Any tips
Meditation Vacation will do! I’ve tried again a few times since and it’s not worked for lucidity but its made my sleep better
I had it I was starting to lucid dream but then I got excited and woke up
That's the thing, trying to stay grounded when you know it's happening. I wish you success
Big oof
CC same
It happens keep trying! You got this!
I always try but all what come is fear and nightmares
Thank you for this wonderful video. I hope whoever reads this achieves lucidity. If not, I hope you achieve a good night's rest.
Edited in 2020: We live in uncertain times, which can lead to problems sleeping. I hope those who seek comfort from the unforgiving world may finally rest, and may you wake up to a bright sunny day that cannot and will not stop you from achieving what you want in life.
Thank you.
Even if its 5am and i need to wake up at 7am.
@@RubyWasntTaken Then I hope those 2 hours are pure bliss my friend. Rest well.
I knew this video must be pure gold if the ole captain doggo enjoyed it
❤️❤️❤️
Thank you 🥺
Day One: Unfortunately, I didn't have a lucid dream experience, but I did have oddly vivid dream. I remember it even now. I'll probably update everyday because I'm trying to take control of my dreams so I can meet my spirit guides.
Day Two: I didn't have a lucid dream, but then again I was really unfocused throughout the guided meditation. My dream was weird as hell though.
Have you tried my newest lucid dreaming meditation, a lot of people seem to have more experience on there. stay safe and Thanks for listening
@@MeditationVacation actually I have not listened to it, but you can expect to see an update from me tomorrow if you can find it.
@@skoigetti i tried the MILD technique and succeeded on my first attempt and have had various degrees of success with that technique ever since. It's hard but you may enjoy beginners luck like I did.
InDevMode Same here, I used MILD and it worked after 2 nights. But I enjoy trying different guided hypnosis too. I had 5 professional hypnosis sessions recently for anxiety and phobias, it was incredibly effective, so now I’m sold on hypnosis. The floodgates of my dream recall have certainly opened... it’s almost overwhelming how many dreams I remember now.
Look at anything with letters. If you can’t read it you’re dreaming. Wear a watch. Make a habit of checking it. If you check your watch and can’t read the time - you’re dreaming. The part of your brain that reads letters and numbers is asleep when you lucid dream. I can lucid dream at will and It takes practice. There’s no easy way to learn to do it but these type of meditations help get you into the right level of sleep. Don’t give up.
I tried this last night and ended up meditating for 3 hrs, from what I can tell it does work since it opened up my chakras but I personally couldn't get to the sleeping and completely relaxed part of it, it was really difficult and I had to wake up. It was trippy and I loved it. Will definitely try again soon it was a wonderful experience 😊
I've had a total of 3 in my lifetime...this experience is the most amazing thing I've ever felt in my life, almost scary...
If I had the power to control it, I'd probably never want to wake up!! THIS is the scary part.
Right as I climbed into bed, I could not ask for better timing! Thank you so much for these amazing gifts!
This was great, I had like 4 dreams and woke up feeling blissful
Fantastic! Do you have any tips?
Every time I’ve listened to this I’ve had some REALLY Vivid dreams. 10/10 recommend
When i was little and would lucid dream a lot without trying, i would almost always run to the grocery store by my house and eat cookies without buying them :') if i am able to become lucid again it would be fun to relive that.
that would be a dream come true ngl
Any luck so far?
Lol! When I have semi-lucid dreams and I am near a store, I run straight into the bakery and start grabbing pastries! I have quite a sweet tooth, not just in my waking life but also my dreaming one! Thanks for sharing this because I really thought I was probably the only one who does that. Although, I’m not exactly little anymore since I’m in my thirties.😴🍰🍩🧁🤷🏻♀️
“Minimal distractions” My neighbours “pArTy”
I fell asleep around the 24 min mark... no lucid dreams but very relaxing 😌 it was a wonderful afternoon nap 💤
Natalie Greaves you most likely just don’t remember being lucid it’s possible if you don’t usually remember your dreams or right them down
the first time i had a lucid dream i got so excited i woke myself up. i fell asleep to this and had the best lucid dream. definitely legit
Through this I experienced REAL LUCUD DREAMING!!
THANK YOU XX
Honestly everyone trying this ....( I listened and followed for a week) IT HAPPENED! AMAZING!
so relaxing and yet. Invigorating.
Yvonne Murray i tried and i felt like it worked i felt weird and like floaty but i got really bad urges to itch like mainly on my face and i just gave in in the end
Itching is just ur body checking ur awake, don’t itch and dont give up :)))
Eloise Girl awwwww thank you, it’s so hard bahah i focus on that more than sleeping and i just end up giving in haah
"Take a moment to complete any tasks before beginning this meditation."
-pause-
-dabs-
-play-
"My body is ready."
Caitlin Atkinson yes!
oh am i glad i clicked see more LOL
This reminded me to smoke a bowl before starting this. Thank you much kind sir
Weed deprives you of REM sleep (ie deep sleep that causes dreams) so good luck 😂
pot heads make me laugh... and roll my eyes quite a bit. and I used to be one of you... back when I was a kid, so I have the right to talk a little shit since I know that of which I speak very well... try REAL meditation and tell me if you still "need" or even want pot...I promise you can get higher than you ever imagined and better than you ever believed you could feel. Try connecting with your true self/higher self in deep meditation... you should be sober though...
I fell asleep to this last night. I don’t think I had a lucid dream, but I did have a very vivid one.
I love how I've always been able to do this and find it rly weird how ppl can't. Love falling asleep too this tho ✨💓✨
Do you have any tips? It'd be great to know
@@MeditationVacation when I go to sleep I usually picture a story like a film but act like the author of a book, control what happens and watch at the same time. Before I know it I'm asleep and dreaming this 🤷♀️ maybe start with something simple like idk someone going to the shops and then gets superpowers 😂 something fun that you'd enjoy - the person could be you but I've never dreamed in first person so idrk if that's a thing 😅
Hope this was helpful x
Ok, that makes sense. I might try that next time myself. Thankyou for sharing 🙏
@@MeditationVacation
Have you ever had a lucid dream or had an obe to your own videos? I, myself have listened to a vast amount of your videos and have experienced quite incredible dreams. Thank You, dear friend, for all your valuable time composing these 🙏
I've still yet to have a lucid dream, but I do find myself coming back to this video simply to help me fall asleep. Your voice is very relaxing to me, and trying to focus on "seeing" and feeling the glowing on my body distracts me enough to fall asleep.
I usually get to the heart chakra before falling asleep
I make it to the 3rd eye and I'm out lol
Thank you for so much for this video! I fell asleep the first time I listened but I woke up in the middle of the night with my headphones still in and decided to replay it and it worked like a charm! Incredibly vivid imagery as my body and mind began to separate followed by total euphoria. Last night was one of the most profound visual and lucid experience I’ve ever had. Thank you again!
Hey mate, this is the best way to lucid dream I believe its called wake induced lucid dreaming, it's when you sleep for a few hours then wake up and play it while your heaps tired and it works the best and easiest
This was amazingly effective...I'm not sure what point I fell asleep but I had one fo the most vivid dreams ever. I have always been able to lucid dream but this definitely enhanced the experience.
Regardless lucid dream or not...your voice is relaxing and this video helps with my anxiety💗
That's great, which meditation is your fav?
I've had a few crazy experiences with this. Probably one of the more popular topics on my channel. People are waking up to this! Great video!
Gordon Xavier get ready bruhhh it coming
I felt such a strong feeling of leaving my body. It became so strong that my heart was beating through my chest.
You almost Astral Projected
Ive always been able to control the directions of my dreams like writting my own story of sorts in my dreams my problem always been the falling asleep point where these self hypnosis work perfectly.
My dreams are always more vivid watching this
Yay! Been waiting a long time! Hope it helps. Been having blockage due to stress lately. Look forward to trying!
It did not exactly work for me, but I am confident that it will after trying some more times. This guide has taken me surprisingly far given that I have enormous problems with staying calm. When you covered the solarplexus chakra, I was overwhelmed with joy and actually laughed out loud. Can anyone explain this to me, is there an actual underlying correlation?
Thank you for putting in the work for this video, it is greatly appreciated.
I didn’t lucid dream dream, but I woke up feeling refreshed and really good! This is very unusual for me so I appreciate it when it does happen. Thank you for making and sharing the video!
Oh my goodness I've just had to wake myself after the strangest sleeping experience I've ever had u can't belive this actually worked I would totally recommend you goole how to wake yourself from a lucid dream if you need to because this so strange I know for sure it 100% works x
I accidentally lucid dreamed the other day bc I tried the hand thing and I was like wait I’m dreaming SUMMON SOMEONE and I did!! I got all my friends to show up in my dream. Anyway I’m trying to do it again bc that was crazy
Night 1 : 1st try I got close to lucid dreaming but lost control.
This will work for me I feel it
How did it go?
The first thing I do when I become lucid - FLY.
Jane A I want to but can’t 😢
rodger preston Yes!!! You can!! If you wear a wrist watch look at it during the day. Try to do it on the hour. If you ever notice you can’t read the dial - you’re dreaming!!! Reach up your arms and fly!!! You can do it! It takes practice. The only think keeping you grounded is you.
The first thing I do when I becoem lucid-RUIN STEVENS FUTURE.
@@janea5898 sometimes the dream controls where you go
@@janea5898 "The only THINK keeping you grounded is you."
I get this was probably a typo but it's entirely accurate. If you think you can't then you won't. Change your thought patterns during the day. Every time you find yourself having the thought that you can't lucid dream consciously change it. Eventually you'll train yourself out of it and the belief will become subconscious. Then boom. You're lucid and flying.
My trick is to wake up about 6 hours after I go to sleep and then go back to sleep again. Usually works. Also if you write down your dreams it helps you to get better at realizing when you’re dreaming. Hope this helps :)
That’s when it usually happens for me
Bold of you to asume I sleep more then 6 hours :,)
There’s a few times I feel like I was close to lucid dreaming but I always get a jump scare wake up. Maybe that means as my mind is leaving I get scared and ‘fall’ back into my body and wake up like I actually fell?
Same
Sorry but I started laughing when you said “pubic bone”
this works great. i had my first lucid dream
Fantastic! Do you have any tips?
Meditation Vacation i just relaxed my body so much it felt like it was tingling all over and it kind of just happened lol
how do u like get there like you imagine dreaming and it’s all like not vivid do u just wake up then ur there or?
sammie c you realize you are dreaming when you go to check (so you could look at a clock and it would look weird or you could look at ur reflection and you would see yourself distorted or you could look at your hands and you could have extra fingers) and then that makes you realize you’re in a dream so you start trying to control things
@@abbey2311 but how do you get there? after you relax ur body, what exactly happens?
26 minutes in and i managed to fall asleep during it twice...I didn't want to fall asleep lol...I'm just being stubborn at 1am and ignoring my body wanting to sleep.
You were my first!! Amazing. All I could think to do was jump and fly around. Got excited and woke up pretty quickly. I’ve never felt anything like this. Thank u. 👍👏
This the first meditation you have listened to? Thankyou very much
This was my first lucid dream!!! I’ve been listening to meditations for a couple months to help me get to sleep. I think this meditation has changed my life but I haven’t integrated what all it means yet. Just wanted you to know I’m so appreciative of the time you put into this. I believe it really helps people.
Lucid dreaming the very first try.
Let me know your experience, that’s graat
Meditation Vacation hope this is well received.
I'm a Christian that can see through vision and dreams. I could never control them though. This time was totally different. I was able to ask people questions and find out why they felt the way they did about things.
This is huge for me. When I met these people I already know what was going on with them and show them how dangerous negative thinking is to their lives. A simple change in thought can start a new life and break old cycles.
Awesome video:) thank you
Wayne Woodard wish someone could see my Mom and ask her questions!
Impossible
@@kellibodiford i weird as it may sound..dream mainly of deceased ppl. Rarely do i dream about ppl who are alive with the exception of myself in the dreams, who comes in contact with these dead ppl. Tell me about your mother...her name, maybe a few identifying features, so i know if i come in contact with her that indeed its her..your mother. Also what questions would you like me to ask her if i do come across her in my dreams?
that was my first time trying to lucid dream and i think i did it. it was so weird. i’m gonna comment to see if i can remember everything. i was able to tell i was dreaming because i had a cupcake while i was in a bakery and when i split it apart it had a weird face in it. then i was in a huge castle, but got sent to a past childhood event and since i was in a medieval area i used a guillotine on my assailant. then i lived in the same village but the castle was never mine- i lived in a small cottage where the greek goddess of hunting spoke to me and gave me a message. the rest of the dream was a lot of messages and advice. i’m very susceptible to hypnotism so maybe that’s why it worked quickly
I always type out my dreams before I forget them and it's interesting to know I'm not the only with weird dreams
This is my 4th time listening to this. It’s amazing at putting me to sleep, but i can’t seem to lucid dream
trying this tonight !! I’ll edit to tell yall what happened
What happend?
I fell asleep and couldn't even tell I was dreaming bc it felt so real
It worked I believe like my body it tingled but it felt like air at the same time. And then my conscious like when you day dream about something. That was I was doing until I noticed I was and then when I noticed and stopped having that dream my body tingled again like air until I went and started dreaming again
Usually I remember my dreams and I tried a different one of these last night and I cant remember a single thing so hopefully this works better
This man is truly awesome! ❤️✌🏻🙏🏼👏🏼🇬🇧
Thankyou very much kensy, so too are you
Meditation Vacation ✌🏻❤️🙏🏼
Me: * tries to lucid dream *
My constant dissociation disorder : what about ✨no✨
It worked
What happened tristin?
Meditation Vacation i guess you killed him haha
Is the pic moving or am I just insanely high
kaiisyourhomie probably both
lol I get that with some meditations I watch or listen to
kaiisyourhomie cant tell same
Hahahaha
I wonder the same thing
This video was the first time I’ve been able to do it
I tried this last night for the first time my whole body was light except my head was heavy I felt very floaty I freaked out and tried to move but couldn't and my heart starting racing and I just freaked out 😂 I finally woke up properly but I'm gonna try again and not freak out as much
IM SO PISSED
I was in a dream and realized I never left my house but I was at a store so I knew I was in a dream... to make sure I woke myself up
Lmao :))) I feel so bad for you
Well, I had a lucid nightmare, so that’s... something, I guess
I. Had a lucid dream last night.. Iut of body experiance
Well...first time i tried this video...had a dream about making out with a girl 🙈😅
I got Shirley Temple pregnant and her parents were fine with it.
@@yafuker6046 wtf 🤣🤣🤣
@@sigxeig It was late...
@@yafuker6046 OOOOP
@Ruben yeah, just to try it
I've only had lucid dreams a few times, and I never took advantage back then. Now when I'm actually trying its been pretty difficult.
Was nice! Thanks
This video works!
it would be great if you could share your experience, did you lucid dream? Thanks Natalie
Chackras for lucid dreaming is what this should be called, and the thumbnail image should reflect that content. Currently they're both too general. Good meditation, thank you! 👍
Finally lucid dreamt after listening for a month, but instantly thought of a dude killing me with a sword 😭
I can already lucid dream sadly this couldn't do much but thank you 😁
How did you start lucid dreaming any tips you could give me?
this fool would not be on videos like this if she could "already lucid dream" lol I have done it a small number of times/ less than 4 in my life all by "chance"... I have been trying to willfully do it but no luck yet. there is a great book called "tibetan dream yoga" that may help you... good luck!
You are gettin better and better,Christian! Vi really use this to sleep and i do sleep and Dream .....
Therese did some say Christian? Deus vult
My body gets all itchy when I try this kinda stuff
Your voice is very smooth.
❤
did you get to lucid dream Lisa?
new friend here hope to stay connected
Day one : have a vivid and a long dream for the first time
I did this yesterday and it made me fall asleep but I don’t remember anything when I woke up :(
Can I trust this video.
Look through the comments
day 1.
did lucid dream! but it kept changing from one dream to another, had abt 5 very short dreams, was flying in two of them.
unfortunately my sister took my earphones out n woke me up :(
I like your voice bro
Many Thanks
@@MeditationVacation Your Welcome
Dreamt of Jay Park and intended to kiss him but for a strange reason he bit my leg😂
Girlll 🤣🤣
well at least it was jay park 💀 u kinda lucky
Yup thank God I don’t do drugs cause otherwise my lucid dreams would become reality for me😂 maybe next time I would lucid dream that I’m married to all BTS members🤦🏽♀️
@renjunseason boom looool🤣🤣🤣
Woah dude, I tried this then near the end my mind was freaking out and I felt like I was melting and could see my body melt and I struggled to take my earbuds out then after I did I was laying there like motionless like omgg help I’m gonna diie. I’m really confused.
@@hollymccoy1460 what does that mean?
Would you do this meditation during your REM cycle(around after 90 minutes of sleep)
Or whenever?
rem cycle. much more effective then. doing it more than that will help though bc you'll be more aware regularly
Person: just relax
me: actually relaxing
Add: GraMmERLey
Ok so when he said open your eyes and look around i didn't see anything but getting up from my bed was real difficult because how heavy my body was and it felt like a just woke up so I think that's a good sign
I couldn’t sleep after hearing this😭😭
december 14th 2020 first night trying
Did it work
the first time i lucid dreamed, i woke myself up because i screamed at a banana that’s it was a dream
My first lucid dream ended instantly bc someone killed me with a sword 🥲
This was my first time. I was dreaming, but couldn’t get ahold of them. But I felt like I could go back once I woke up to the same dream. But I’m going to be honest-it doesn’t feel like it was a good dream. Any tips?
I always try but all what comes is fear and nightmares good luck to all of you I'm in the dark writing this also I feel safe like I feel like I'm with you safe with you
Thx
I hope you luck to
Thx
i got alarmed when i heard opening my chakras. i dont want to open them and then fly off to the unknown world of my subconscious and fully vunerable for other dimensions and spirits.... it just doesnt seem right thing to do
p4sm4ter idk why but this made me laugh out loud
@@speedygonsalesz probably one of the evil entities you picked up is laughing :D
I think 90% of the comments are lies. Sure, eventually you may be able to lucid dream, but the very first time, and almost all the comments had lucid dreams... yeah right!
My experience: I have been trying this for maybe 2 weeks... I can remember my dreams when I wake up, but nothing near a lucid dream. Maybe once or twice I had a vivid one, but nothing like being conscious on my own dream. I will keep trying.
Note: seriously people stop FK lying
Should I be doing these as I go to sleep or earlier in the day?
:Deep in to it
Kid: are u going to sleep *poke*
Sooo.... What if the moment we fall asleep is the moment we realize we were dreaming (daydreaming?) in another dimension. So then... If we can become aware, FULLY aware we are dreaming right now then... Idk, that's about as far as I got with my thought process.
Ok positivity talk y’all:What’s the first thing you will do when you lucid dream?
Me:I would have deep comvos w my crash lmao
*“As you close your eyes softly” HOW DO I CLOSE THEM HARD😂☠️😭💀*
Clench them
Nick Girard çłëñćh
I don’t think I’ve ever done it :(
Instructions unclear
Now I’m in a coma
oops!
Who else is reading the comments instead of going to sleep
I always lucid dream but now i dont even remember my dream sometimes
I now live two lives... Which is real flip a coin... Who is the Frenchman at my door!
FAITH NO MORE!!!
Does anyone else get to the point of sleep but you feel as if you are still awake, but not. I feel as if I'm stuck in the stage just before controlling my dream. Maybe I have a chakra blockage possibly
@lain