Cassi, thanks for creating these videos and for showing us how to learn to row correctly and to make progress as we go. I appreciate the way you talk us through the workout while emphasizing the basics, and making it easy to follow along. Thanks also for explaining the monitor setup, and for showing your monitor as you do. I'm looking forward to doing the rest of this workout series as a great foundation for my rowing workouts.
Yes! Thank you John and please do continue along with the series. I certainly found it helpful for my own return to the machine after a cross-country move, so I hope you find it helpful too. I appreciate the kind words!
Thanks for leading a great workout, Cassie! You are an encouraging instructor with clear steps in helping to be aware of our movements as we row with you. Looking forward to the next workout in the series.
Cassi, thanks for creating these videos and for showing us how to learn to row correctly and to make progress as we go. I appreciate the way you talk us through the workout while emphasizing the basics, and making it easy to follow along. Thanks also for explaining the monitor setup, and for showing your monitor as you do. I'm looking forward to doing the rest of this workout series as a great foundation for my rowing workouts.
Thank you so much, you're so welcome! I'm passing this on to Cassi. I can't wait to follow your progress! 🙂 - Sarah
Yes! Thank you John and please do continue along with the series. I certainly found it helpful for my own return to the machine after a cross-country move, so I hope you find it helpful too. I appreciate the kind words!
Thanks for leading a great workout, Cassie! You are an encouraging instructor with clear steps in helping to be aware of our movements as we row with you. Looking forward to the next workout in the series.
Thank you so much for rowing with us. Hope you got to finish the series?