Tom Cronin and Jon Gabriel on Meditation, Weight Loss Journey and more!

Tom Cronin, founder of The Stillness Project, has an ambitious goal: inspiring one billion people to meditate daily.
Tom’s journey into the world of meditation was unusual. The former day trader spent his days yelling on a trading room floor, making split-second decisions, working hard and partying harder.
Working in the high-stress world of finance, his nervous system was overwhelmed by the amount of information - and stress - that it needed to process every day. Addicted to the adrenaline of their high-stakes jobs, he and his colleagues carried on after-hours with bars and nightclubs.
His mind and body never had the chance to deeply relax and rebalance.
27 years into his career, Tom had a nervous breakdown, developed agoraphobia, and started to have daily panic attacks.
Something had to give.
Thankfully, Tom found a meditation class in his area taught by a neuroscientist.
During the first week of his new daily practice, he felt a dramatic change.
Within two weeks, he was sleeping like a baby.
After three weeks, he was able to return to work - with a new sense of balance and peace.
Now, Tom spends his time teaching others to achieve the same amazing effects that he has achieved - and you can get started by watching this video!
You’ll discover:
:: what meditation actually IS - and what it ISN’T
:: warning cues from your body that you SHOULDN’T ignore
:: a simple meditation you can do anytime
NOW is always the best time to get started! Take our Free 21 Day Meditation Challenge here: free21daymeditation.com

[@yashin1669]

Great interview

[@farmj2323]

Thank you for sharing your story. We have had similar circumstances in our lives. It's interesting that God's word tells us about the benefits of meditating, especially on His word, and He also gives us instruction on being still etc. etc. I think the best instruction on how to do this is found in the bible. We have a long way to go with learning how to do this, but our most peaceful times are when we slow down and meditate on His word.

[@VegaBlondie]

Great video and so timely!I do meditate sometimes in the mornings but lately it became nothing but thinking thoughts the entire 20 minutes
It seems like I can’t get to the stillness and achieve that gap between thoughts. It’s discouraging.
Where do I get professional support?

[@TheGabrielMethodOfficial]

Thank you for your comment and I hear you on the struggles you have. Have you tried our free 21 day meditation challenge? It could help you achieve that stillness. You can sign up for free to gabriel-method-meditations.com