2 मिनट में जानिए किस कारण से झड़ रहे है बाल! डॉ. मुकेश अग्रवाल

Hair loss can be caused by various factors, and understanding these can help address the issue. Here are some common reasons:
1. Poor Diet: A diet lacking essential nutrients, such as proteins, vitamins (especially vitamin D and B vitamins), and minerals (like iron and zinc), can lead to hair loss. Balanced nutrition is crucial for maintaining healthy hair growth.
2. Stress: Chronic stress can trigger hair loss conditions such as telogen effluvium, where hair follicles enter the resting phase prematurely, causing hair to fall out. Stress management techniques, like exercise, meditation, and proper rest, can help mitigate this.
3. Lack of Sleep: Poor sleep quality or insufficient sleep can affect overall health, including hair health. Sleep is vital for cell regeneration, and lack of it can weaken hair follicles.
4. Excessive Use of Hair Products and Heat: Frequent use of styling products, chemical treatments, and heat styling tools can damage hair and lead to breakage and hair loss. It's important to minimize the use of harsh chemicals and heat and to use protective products when styling.
5. Smoking and Alcohol: Smoking can reduce blood flow to the scalp, depriving hair follicles of essential nutrients. Excessive alcohol consumption can also lead to nutritional deficiencies, impacting hair health.
6. Sedentary Lifestyle: Lack of physical activity can negatively impact circulation and overall health, which can, in turn, affect hair growth. Regular exercise promotes better blood circulation, including to the scalp, which is essential for healthy hair growth.
7. Poor Hair Care Practices: Overwashing, using harsh shampoos, and not conditioning properly can strip hair of natural oils, leading to dryness and breakage. Gentle hair care routines and using appropriate products for your hair type can help maintain hair health.
8. Environmental Factors: Exposure to pollution, sun, and harsh weather conditions can damage hair. Protecting hair from environmental stressors by wearing hats, using UV protection sprays, and rinsing hair after swimming in chlorinated water can help prevent damage.
9. Genetics: The most common cause of hair loss is a hereditary condition called androgenic alopecia, more commonly known as male-pattern baldness or female-pattern baldness. It usually occurs gradually and in predictable patterns - a receding hairline and bald spots in men and thinning hair along the crown of the scalp in women.
If you're experiencing hair loss, it's best to consult with Dr. Mukesh Aggarwal M.D. of the world's first ayurvedic hair clinic VHCA to determine the underlying cause and appropriate treatment.
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For More details or to book an Online Video Consultation with Dr. Mukesh Aggarwal ( MD - VHCA Hair Clinic) call@ 8683800804
For VHCA Hair Clinic Products call@ 8683800801
For The World's First Ayurvedic Hair Clinic VHCA Franchise in your city call@ 8683800803
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[@Meena.sahab.]

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