Most practical ways to be free of Stress | Sri M

Sri M addresses the College of Engineering Trivandrum Alumni Association UAE Chapter (CETA UAE) on the topic - Stress Management. In this talk, he touches upon the topic of stress and its impact in our daily lives and discusses some practical ways to be free of it.
This online discussion took place on 3rd May 2022.
00:00 - Introduction
00:48 - Story to explain Stress
03:38 - What is stress? How does stress affect an individual?
05:03 - Accepting that stress is detrimental to one’s life
06:28 - Importance of handling stress
07:06 - Krishna’s advice to Arjuna in the Gita - sarvatra sama-buddhayaḥ
07:49 - Accepting that life is full of ups and downs and learning to stay above it
09:09 - Cause of stress
10:01 - Sri M’s advice on how to reduce stress
10:30 - Story of a man leading a stress-free life
11:26 - Being stressed or stress-free is a state of mind
12:49 - Techniques to reduce stress
13:07 - Story from the teachings of Buddha
15:31 - Yogic techniques to reduce stress - Calming the mind through the breath
20:39 - Chanting of ‘OM’
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[@loveearthly]

I discovered Sri M during Covid. Simple enough to understand/apply, memorable enough to remember when the advice is most needed.

[@himanshugadre1]

Thanks for reposting the video. Yesterday it was made private, but now I can see it.
Many Thanks..
Om hreem shri gurubhyo namaha.🙏🙏🙏

[@raushansahi9330]

I want to meet sree m urgently i have a message could you help me i am from North east bihar siwan

[@neeranangia9609]

I love this, ....'battlefield of kurukshetra '.... so true of our lives.

[@vadenbarr3808]

🌲🌱 OM Shri Gurubhyo Namah 🌱🌲 so much gratitude for your life’s efforts and to all who encouraged you to encourage so many to continue seeing truth and love🙏🏽 🌹🙏🏽

[@24shipra]

Wow!!! We all know but the way Sri M has narrated is beautiful ❤️❤️
I hit this video right at the moment!!
Om Hreem Shri Gurubhyo Namah 🙏🙏

[@prashant4]

So simple, so profound! Om Shri Gurubhyo Namah! 🙏🏻🌹❤️

[@24shipra]

Om hreem Shri gurubhyo namah!

[@shashi545]

Most amazing wisdom shared which covers all aspects of stress management ❤

[@shummiraj]

Om Hreem Shree Gurubhyo Namaha 🙏🙏🙏🌺

[@chirpingbluebird]

My Namaskarams to Guru!. i have been doing Sandyavandanam which has pranayamam in it. What Guruji says is perfectly true. Breathing techniques relaxes the mind and i have found best results in pranayamam.

[@rameshra70]

u r the real master, guruji

[@mayurid1120]

9: 20 secs 🎯. .. Bulls - Eye . .... That's almost always the only reason . .. 👍. ..

[@utssavdekka8948]

Pranam Guruji.
May I request the concerned spiritual aspirants to kindly keep all videos free from ads.

[@hareshadvani4111]

Very Beautifully Explained 😇🙏

[@nchandra7396]

Thank you sri M🙏🙏🙏

[@pragathees1]

Beautiful explanation with so much clarity. Om Guruphiyho namah . Thanks and with all the love Guruji.

[@urjitarazdan9967]

Om Shree Guvah Namah .🙏🏼Thanks sir for the amazing explanation 🙏🏼

[@rosegarden458]

I got clear answer.. Thankyou so much

[@ska3761]

Om hreem shree gurubhyo namaha!🙏🏻🌿

[@northstar9723]

Thank you very much Sri M !!!

[@ushakurup4960]

Pranamam Guruji 🙏🏼🙏🏼🙏🏼

[@danobrien9925]

Thank you Sri M ✨🙏✨

[@geetharani.mgeetha1100]

Thank u sir….just bless us so that v r cured off our anxiety an stress……

[@debnath5110]

Thank you Master...Pranaam..

[@pragikeskar6140]

विद्या विनयेन शोभते 🙏
सादर प्रणाम

[@parth3699]

Pranam Thank you, aum gurubhyo namh

[@souravchatterjee9418]

Pranam 🙏

[@preethar1564]

Ohm hreem shree gurubhyo namaha 🙏

[@shummiraj]

Pranaams Guruji🙏🙏🙏🌺

[@mohandoctor1930]

Thank you so much 🎉

[@rashmimanjure769]

Beautifully explained.. Thank you 🙏⚘🙏

[@lathatummalapalli5632]

Namaskaram master I really love the way you teach
Thank you

[@nikitashah2654]

Thank you so much 🙏🙏🙏

[@mostwantedchampion]

THANK YOU GURU JI

[@variable_subset]

Many thanks. ❤️💐

[@sanjeevaryal400]

running an meditation will chage you and lyour life..life will be upside down or downside up watever you wush to say

[@aryak9830]

Sarvam sreekrishnarpanamathu 🙏❤️🙏🙏

[@abhishakekapil1769]

प्रणाम.... 🙏

[@itappraisal]

Thank you Sir!! Very useful !🙏🙏🙏😇🌺🌺🌺💐

[@manjugupta7752]

It's joy to hear u 🙏

[@xaotiko]

Thank you 🙏

[@kalpanasriram8409]

Thank you

[@nitinsharma-wd1ux]

Namho narayan hari hari 🙏🙏

[@ballyragoonanan]

For me, the best way to manage stress is to treat work as worship and duty as God.

[@dhananjananayakkara4272]

May The Noble Triple Gem Bless you and your family!

[@sumathysubramaniam5963]

Om Hreem Shree Gurubhyo Namaha 🙏

[@arpit5986]

Thank you guruji

[@balamuralikrishna9909]

Shri Gurubhyo Namaha 🙏

[@user-qi7uv8jk4r]

Thank you🌹🙏

[@soniyasaji6436]

നമസ്കാരം ഗുരുജി 🙏

[@vinitag9363]

🪷🪷 Thank You Sir. Please always wear your diamond studs they look very nice. 🪷🪷

[@sandipdeshmukh2328]

श्रीस्वामी समर्थ

[@aayushisharma839]

Thank you! 😊🙏🏼

[@NitinSHARMA-uu7dg]

Thanks 🙏🙏

[@saravanands4454]

Pranams Guruji Whether these techniques will help in Neurasthenia individuals Guruji...

[@vidyavijayan7400]

Guruji🙏🏽❤️

[@narendranathwani8787]

Gurubhyo Namah Jay Shriram Aum Namah Shivay 🙏

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Namaskaram 🙏🙏🙏🚩🚩🚩

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Namaskaar

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❤

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🙏

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🙏🙏🙏🙏🙏

[@arnabmukherjee3872]

Guruji🙏🙏🙏🙏

[@omkarrj360]

Good morning sir

[@harshgaud89]

😊🙏

[@nanditasingh4143]

🌷🙏

[@mayurid1120]

Yo 🤘. .. Thanks

[@jude-michaelkhoury1033]

God the Fontanel is all

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🙏🙏🙏🙏

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Prnam

[@ksfortech8720]

Can I meet in Kerala

[@skulldow]

🙏🏻🕉

[@biswjitharvind]

heard for the first time, sri sir speaking Malayalam.. Veno? Vendallo.. 😄

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🙏🌷🙏

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Stop the RUclips ads In annoying positions

[@sharinasingh5180]

Sri M are you coming to Toronto??
Namaste Ji

[@raushansahi9330]

Hii

[@raushansahi9330]

If you meet sree m i have a message please tell him

[@prasanthpgpillai83]

........

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